Kirstin's Simple Berry Smoothie
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP
CALORIES: 131.6 |
FAT: 1.4g |
PROTEIN: 5.3g |
CARBS: 25.8g |
FIBER: 2.2g
Very Berry Smoothie
This smoothie is loaded with antioxidants!
CALORIES: 151.2 |
FAT: 1.7g |
PROTEIN: 5g |
CARBS: 31.3g |
FIBER: 2.3g
Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Cherry Berry Oatmeal Cookies
These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER
CALORIES: 76.5 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 16.6g |
FIBER: 1g
Berry-Good Spinach Salad
This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH
CALORIES: 106.7 |
FAT: 6.7g |
PROTEIN: 2.6g |
CARBS: 11.2g |
FIBER: 2.8g
Un-Chained Recipe Contest: Banana Berry Smoothie
I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.
I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD
CALORIES: 93.4 |
FAT: 0.6g |
PROTEIN: 1g |
CARBS: 23.6g |
FIBER: 3.6g
Rama's Three Berry Tofu Smoothie
This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA
CALORIES: 198.3 |
FAT: 0.7g |
PROTEIN: 12.4g |
CARBS: 35.9g |
FIBER: 3g
Sweet Berry Smoothie
A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76
CALORIES: 253.2 |
FAT: 0.5g |
PROTEIN: 3.1g |
CARBS: 66.1g |
FIBER: 6.2g
Oatmeal Berry Breakfast Shake
No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR
CALORIES: 312.4 |
FAT: 6.2g |
PROTEIN: 10.8g |
CARBS: 55.7g |
FIBER: 7.5g
Kelly's Berry Smoothie
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA
CALORIES: 268.3 |
FAT: 0.8g |
PROTEIN: 11.4g |
CARBS: 58g |
FIBER: 4.7g
Berry Warm Quinoa
Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by: JO_JO_BA
CALORIES: 352.2 |
FAT: 4.9g |
PROTEIN: 10.7g |
CARBS: 68.5g |
FIBER: 7.4g
Berry Crumble
A quick, easy, delicious dessertSubmitted by: MEGNEM
CALORIES: 221.1 |
FAT: 6.6g |
PROTEIN: 4g |
CARBS: 35.1g |
FIBER: 10.9g
Berry Berry Smoothie
A decadent smoothie sure to satisfy any ice cream craving!Submitted by: JENNIE6308
CALORIES: 94.8 |
FAT: 0.5g |
PROTEIN: 6g |
CARBS: 17.4g |
FIBER: 2.2g
Berry Cheesecake Smoothie
A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by: LILAJSMOMMY
CALORIES: 183.6 |
FAT: 4.8g |
PROTEIN: 19.9g |
CARBS: 13.7g |
FIBER: 1.3g
Breakfast Berry Crisp
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING
CALORIES: 198.1 |
FAT: 7g |
PROTEIN: 40.7g |
CARBS: 33.2g |
FIBER: 3.7g
Whole Wheat Berry Pancakes
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
CALORIES: 472.6 |
FAT: 6.4g |
PROTEIN: 22.5g |
CARBS: 87.2g |
FIBER: 12.9g
Easy Berry Cobbler
This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13
CALORIES: 217 |
FAT: 4g |
PROTEIN: 2.7g |
CARBS: 43.1g |
FIBER: 2g
Spectacular Summer Berry Cake
This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.Submitted by: SISSYFEB48
CALORIES: 183.4 |
FAT: 8.8g |
PROTEIN: 3.2g |
CARBS: 23.9g |
FIBER: 3.2g
Berry Cheese Danish
This is a crispier danish style dessert or snackSubmitted by: MRSCORRIE
CALORIES: 159.3 |
FAT: 9.3g |
PROTEIN: 2.9g |
CARBS: 15.9g |
FIBER: 1.5g
Berry smoothie
We really like this smoothie!Submitted by: RAMIREZSQUARED
CALORIES: 77.9 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 13.6g |
FIBER: 2.3g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Quick Berry Cobbler
A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE
CALORIES: 239.5 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 42.6g |
FIBER: 4.5g
Custard Berry Parfaits
Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO
CALORIES: 114.1 |
FAT: 2.3g |
PROTEIN: 3.4g |
CARBS: 20.4g |
FIBER: 1.5g
Berry Berry Banana Mango Smoothie
Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!Submitted by: CALDUNC
CALORIES: 397.6 |
FAT: 9.8g |
PROTEIN: 12.1g |
CARBS: 68.7g |
FIBER: 11.4g
Triple Berry Salmon
Salmon with a fruity mixSubmitted by: KITTY621
CALORIES: 289.8 |
FAT: 14.1g |
PROTEIN: 30.4g |
CARBS: 10g |
FIBER: 3.1g
Mixed Berry Smoothie
A nice smoothie for those on the go!Submitted by: AGENT_66
CALORIES: 257.8 |
FAT: 2.8g |
PROTEIN: 11.1g |
CARBS: 47.4g |
FIBER: 3g
Big Berry Blend
One Very tasty smoothySubmitted by: BARROWTH
CALORIES: 122.3 |
FAT: 2.1g |
PROTEIN: 6.7g |
CARBS: 18.4g |
FIBER: 1.5g