(Top 500 Recipes) Berry Recipes

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Featured Chef Recipes


Very Good 4.5/5
(369 ratings)
Spinach-Berry Salad
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2  |  FAT: 15.1g  |  PROTEIN: 2.7g  |  CARBS: 6.3g  |  FIBER: 2.3g

Very Good 4.1/5
(46 ratings)
Better Berry Muffins
Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g


Member Recipes


Very Good 4.5/5
(342 ratings)
Kirstin's Simple Berry Smoothie
Kirstin's Simple Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

CALORIES: 131.6  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 25.8g  |  FIBER: 2.2g

Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g

Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE

CALORIES: 41.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 9.6g  |  FIBER: 1.7g

Very Good 4.3/5
(68 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g

Very Good 4.4/5
(54 ratings)
Cherry Berry Oatmeal Cookies
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g

Very Good 4.3/5
(46 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 2.8g

Very Good 4.5/5
(21 ratings)
Un-Chained Recipe Contest: Banana Berry Smoothie
Un-Chained Recipe Contest: Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD

CALORIES: 93.4  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 23.6g  |  FIBER: 3.6g

Very Good 4.4/5
(20 ratings)
Rama's Three Berry Tofu Smoothie
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g

Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76

CALORIES: 253.2  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 66.1g  |  FIBER: 6.2g

Very Good 4.2/5
(17 ratings)
No Bake Berry Medley Pie

Easy!!Submitted by: ROSEPURR

CALORIES: 238.6  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 34.6g  |  FIBER: 1.6g

Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g

Very Good 4.2/5
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES: 82.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 19g  |  FIBER: 3.5g

Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by: TWINZMOM13

CALORIES: 165  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 2.3g

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g

Very Good 4.4/5
(11 ratings)
simple berry smoothie

Submitted by: LAKENDAL

CALORIES: 140.7  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 30.4g  |  FIBER: 4.4g

Very Good 4.3/5
(11 ratings)
Berry Banana Smoothies

Submitted by: AYLETT

CALORIES: 174.8  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 35.4g  |  FIBER: 4.1g

Very Good 4.2/5
(9 ratings)
Very Berry Yogurt Smoothie

Submitted by: THEHERDLADY

CALORIES: 175  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 0.8g

Good 3.7/5
(9 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by: JO_JO_BA

CALORIES: 352.2  |  FAT: 4.9g  |  PROTEIN: 10.7g  |  CARBS: 68.5g  |  FIBER: 7.4g

Very Good 4.9/5
(8 ratings)
Awesome Berry Smoothie

Adapted from another SparkPeople recipe.Submitted by: SHOPTHEWEBTOO

CALORIES: 117.9  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 31.6g  |  FIBER: 5.1g

Very Good 4.6/5
(8 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 26.6g  |  FIBER: 2.4g

Very Good 4.4/5
(8 ratings)
Berry Crumble

A quick, easy, delicious dessertSubmitted by: MEGNEM

CALORIES: 221.1  |  FAT: 6.6g  |  PROTEIN: 4g  |  CARBS: 35.1g  |  FIBER: 10.9g

Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by: LILYBYTHEWATERS

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g

Very Good 4.7/5
(7 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g

Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!Submitted by: JENNIE6308

CALORIES: 94.8  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 2.2g

Very Good 4.8/5
(6 ratings)
Berry Cheesecake Smoothie

A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by: LILAJSMOMMY

CALORIES: 183.6  |  FAT: 4.8g  |  PROTEIN: 19.9g  |  CARBS: 13.7g  |  FIBER: 1.3g

Very Good 4.5/5
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g

Very Good 4.3/5
(6 ratings)
Lemon Berry Angel Cake

Submitted by: RACHELG33

CALORIES: 276.6  |  FAT: 0.5g  |  PROTEIN: 4.8g  |  CARBS: 50.1g  |  FIBER: 2.2g

Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g

Very Good 4.8/5
(5 ratings)
Berry Banana Smoothie

Submitted by: SHANNJ77

CALORIES: 128.5  |  FAT: 0.3g  |  PROTEIN: 4.5g  |  CARBS: 28.6g  |  FIBER: 6.1g

Very Good 4.6/5
(5 ratings)
Easy Berry Cobbler
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES: 217  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 43.1g  |  FIBER: 2g

Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 5.8g

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g

Good 3.6/5
(5 ratings)
Spectacular Summer Berry Cake
Spectacular Summer Berry Cake

This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.Submitted by: SISSYFEB48

CALORIES: 183.4  |  FAT: 8.8g  |  PROTEIN: 3.2g  |  CARBS: 23.9g  |  FIBER: 3.2g

Good 3.2/5
(5 ratings)
Berry Oatmeal Smoothie
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by: SLENDER.TO.BE

CALORIES: 270.1  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 50.3g  |  FIBER: 10.5g

Incredible! 5.0/5
(4 ratings)
Berry Banana Frozen Tartlets

These cool and creamy little bites make a delicious, healthy dessert.Submitted by: LEONALIONESS

CALORIES: 52.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 9.9g  |  FIBER: 1.5g

Very Good 4.8/5
(4 ratings)
Berry Cheese Danish
Berry Cheese Danish

This is a crispier danish style dessert or snackSubmitted by: MRSCORRIE

CALORIES: 159.3  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 15.9g  |  FIBER: 1.5g

Very Good 4.8/5
(4 ratings)
Berry smoothie

We really like this smoothie!Submitted by: RAMIREZSQUARED

CALORIES: 77.9  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 13.6g  |  FIBER: 2.3g

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g

Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g

Incredible! 5.0/5
(3 ratings)
Frozen Citrus Berry Peach Smoothie

A Low Calorie, Tangy, Sweet All-Fruit SmoothieSubmitted by: MARTINEAUJ

CALORIES: 139.9  |  FAT: 0.8g  |  PROTEIN: 1.8g  |  CARBS: 35.3g  |  FIBER: 4.3g

Incredible! 5.0/5
(3 ratings)
Custard Berry Parfaits
Custard Berry Parfaits

Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO

CALORIES: 114.1  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1.5g

Incredible! 5.0/5
(3 ratings)
Pomegranate-Berry Smoothie

Submitted by: MSBETZ

CALORIES: 232.9  |  FAT: 1.5g  |  PROTEIN: 30.2g  |  CARBS: 26.3g  |  FIBER: 2.5g

Incredible! 5.0/5
(3 ratings)
Berry Berry Banana Mango Smoothie

Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!Submitted by: CALDUNC

CALORIES: 397.6  |  FAT: 9.8g  |  PROTEIN: 12.1g  |  CARBS: 68.7g  |  FIBER: 11.4g

Very Good 4.7/5
(3 ratings)
Triple Berry Salmon

Salmon with a fruity mixSubmitted by: KITTY621

CALORIES: 289.8  |  FAT: 14.1g  |  PROTEIN: 30.4g  |  CARBS: 10g  |  FIBER: 3.1g

Very Good 4.3/5
(3 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g

Very Good 4.3/5
(3 ratings)
Berry Healthy Breakfast Shake
Berry Healthy Breakfast Shake

Submitted by: GODZDESIGN95

CALORIES: 219.8  |  FAT: 3.3g  |  PROTEIN: 10.5g  |  CARBS: 38.9g  |  FIBER: 9g

Very Good 4.3/5
(3 ratings)
Big Berry Blend

One Very tasty smoothySubmitted by: BARROWTH

CALORIES: 122.3  |  FAT: 2.1g  |  PROTEIN: 6.7g  |  CARBS: 18.4g  |  FIBER: 1.5g
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