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(129 Recipes)

Berry Blackberry Strawberry Blueberry Raspberry Recipes

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From the SparkRecipes Kitchen


Very Good 4.6/5
(400 ratings)
Spinach-Berry Salad
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g

Very Good 4.5/5
(229 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g

Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g


Member Recipes for Berry Blackberry Strawberry Blueberry Raspberry


Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g

Very Good 4.5/5
(208 ratings)
Strawberry Cheesecake Shake
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g

Very Good 4.5/5
(158 ratings)
Strawberry Banana Smoothie
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 222  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 46.3g  |  FIBER: 4.8g

Very Good 4.1/5
(151 ratings)
Balsamic Strawberries with Ricotta Cream
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.2g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 2.1g

Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES: 133.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.3g

Very Good 4.3/5
(87 ratings)
Light Lemon Blueberry Donuts
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES: 104.9  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 21g  |  FIBER: 2.2g

Very Good 4.5/5
(74 ratings)
Runner's Oatmeal Blueberry Pancakes
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g

Very Good 4.3/5
(71 ratings)
100 Calorie Blueberry Muffins
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g

Very Good 4.2/5
(65 ratings)
Whole-Grain Berry Muffins
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g

Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g

Good 3.7/5
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

CALORIES: 254.4  |  FAT: 10.1g  |  PROTEIN: 5.1g  |  CARBS: 40g  |  FIBER: 3g

Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by: CMMIRANDA72

CALORIES: 74.8  |  FAT: 2.5g  |  PROTEIN: 0.4g  |  CARBS: 14g  |  FIBER: 1.5g

Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g

Very Good 4.3/5
(55 ratings)
Cherry Berry Oatmeal Cookies
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g

Very Good 4.2/5
(51 ratings)
Blueberry Flax Microwave Muffin
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g

Very Good 4.0/5
(50 ratings)
Raspberry-Lemon Scones
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by: CHEF_MEG

CALORIES: 180.3  |  FAT: 5.2g  |  PROTEIN: 5.7g  |  CARBS: 30.2g  |  FIBER: 4.9g

Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g

Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g

Very Good 4.0/5
(44 ratings)
Sunday Morning Strawberry Pancakes
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by: CASE4GRACE

CALORIES: 308.8  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 54.3g  |  FIBER: 8.4g

Very Good 4.2/5
(36 ratings)
Lemon Blueberry Cupcakes
Lemon Blueberry Cupcakes

These cupcakes are light and yummy!Submitted by: MOMMACAKES

CALORIES: 99.7  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 20.3g  |  FIBER: 0.2g

Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES: 159.6  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 24.3g  |  FIBER: 2.8g

Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES: 121.6  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.1g

Very Good 4.1/5
(30 ratings)
Easy Berry Cobbler
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES: 217  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 43.1g  |  FIBER: 2g

Very Good 4.4/5
(29 ratings)
Green Smoothie: Spinach, Banana, & Strawberry
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.3g  |  FIBER: 6.5g

Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet
Fatfree and Sugarfree Blueberry Sorbet

Submitted by: TRAVELNISTA

CALORIES: 102.1  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 25.4g  |  FIBER: 3.7g

Very Good 4.1/5
(25 ratings)
Healthy Blueberry Scones
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by: LFARRINGTON84

CALORIES: 168.1  |  FAT: 4.5g  |  PROTEIN: 4.6g  |  CARBS: 28g  |  FIBER: 2.3g

Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6  |  FAT: 1.8g  |  PROTEIN: 6.9g  |  CARBS: 14.6g  |  FIBER: 2.1g

Very Good 4.0/5
(24 ratings)
Slow Cooker Strawberry-Rhubarb Conserve
Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG

CALORIES: 52.8  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 13.9g  |  FIBER: 3.2g

Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g

Very Good 4.5/5
(22 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by: STEPFANIER

CALORIES: 163.1  |  FAT: 2g  |  PROTEIN: 2.9g  |  CARBS: 36.1g  |  FIBER: 4.2g
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