(42 Recipes) Bfc Recipes

Incredible! 5.0/5
(2 ratings)

From Jorge CruiseSubmitted by: CANDYXPERT

Incredible! 5.0/5
(1 rating)

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)Submitted by: IAMMYBFF

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Homemade Chocolate Sugar Free Syrup
in place of "Hersyey's Chocolate Syrup"

NOTE: Xylitol is a Sugar Alcohol zero Calories!!!Submitted by: LIZGRAHAM

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This is my jam for low/ carb low sugarSubmitted by: JJENNCARSON

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pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.Submitted by: QUESTJEN

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Given as a 3/2 in the bookSubmitted by: QUESTJEN

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Pg. 229Submitted by: QUESTJEN

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Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1Submitted by: QUESTJEN

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serves 1 BLT by itselfSubmitted by: QUESTJEN

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serve with asaparagus and potatoes. Listed as a 3/2 in the bookSubmitted by: QUESTJEN

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Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2
Submitted by: QUESTJEN

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Should also have Scott's BBQ SauceSubmitted by: QUESTJEN

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In the book it's listed as a 0/2, but there's 4 sugars in the flour, 1 in the sausage, and 3 in the half and half.Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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In book it's listed as a 3/2Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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The book has this as a 0/2 for 4 servings per batch, but I calculate it as a 13/2 as written!Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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In the book they give 2 muffins as a serving, and a 0/2.Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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Submitted by: QUESTJEN

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NOTE: I have halved the recipe and used Fat Free & Low Fat ingredients.... This is DELICIOUS !!!

Original Ingredients:
1- 8 0z pkg Cream Cheese
1/2 Cup Mayo
2 Tbls liquid from Salad Olives
1 Cup chopped Salad Olives (Cheapest Kind)
1/2 Cup chopped Pecans or Walnuts
Submitted by: LIZGRAHAM

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Submitted by: LIZGRAHAM

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Tzatziki is traditionally as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread and as a condiment.
The longer the tzatziki is refrigerated before serving, the more intense the garlic taste will become.
Serve with Greek foods Pita Chips , meats and non-Greek foods including Fish, Fried Chicken, omelets, and in others ways suited to their tastes.
Dip your fork tines in it and eat it with green salads as a dressing, etc.Submitted by: LIZGRAHAM

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Scallions, raw, 1 cup, chopped (remove)
Tomatoes with green chilies, 10 oz (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Beans, black, 3.5 cup (remove)
Cilantro leaves, fresh, 1 cup (remove)
Submitted by: LIZGRAHAM

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Choice: You can buy al l items in cans, except the Cabbage, or bellpeppers, or broccoli. 1 15 oz can each, dump and simmer, adding water + bouillion as needed. However, for fresh ingredients I measure approx 2 cups each. You good cooks can vari with your imagination.Submitted by: LIZGRAHAM

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Submitted by: LIZGRAHAM

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Submitted by: LIZGRAHAM

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Spinach soup with a Kick
Low in Calories
Easy to combine
DELICIOUS!!Submitted by: LIZGRAHAM

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Cranberries, 3 cup, whole (remove)
xylitol, 0.5 cup (remove)
Submitted by: LIZGRAHAM

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Distilled Water, 4 cup (remove)
Cranberries, 3.5 cup, whole (remove)
*xylitol, .33 cup (remove)
Submitted by: LIZGRAHAM

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Oatmeal Rasin Whole Wheat Cookies Sounds GoodSubmitted by: LIZGRAHAM

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Easy & Delicious toasted for breakfast

Toast & Top wih fresh puree'd Berries (Count the berry calories)Submitted by: LIZGRAHAM

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Classic Cheese cake without a bottom crust, topped with ground sugar free cookies of choice, i.e. Graham Crackers, Chocolate cookies Sugar Free, ground, etcSubmitted by: LIZGRAHAM

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StrawberrySorbet - Sugar Free

14 (1/4 cup) servings each

4.4g sugar/1carb in Strawberries NO added sugar
Submitted by: LIZGRAHAM

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StrawberrySorbet - Sugar Free

14 (1/4 cup) servings each

4.4g sugar/1carb in Strawberries NO added sugar

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This Strawberry Smoothie is DeliciousSubmitted by: LIZGRAHAM

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BFC S/C Value= 1/2

Submitted by: TOAMINNIEME

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BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich. Submitted by: TOAMINNIEME