The Biggest Loser Sauteed peppered mushrooms
Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.
Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.Submitted by: ANEWMACK
CALORIES: 56.2 |
FAT: 2.3g |
PROTEIN: 5.5g |
CARBS: 6.6g |
FIBER: 2.2g
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601
CALORIES: 122.9 |
FAT: 7.8g |
PROTEIN: 3g |
CARBS: 13.1g |
FIBER: 5g
Biggest Loser New Favorite Meatballs
This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.Submitted by: M0RGAN13
CALORIES: 220.2 |
FAT: 8.9g |
PROTEIN: 25.7g |
CARBS: 9.6g |
FIBER: 1.5g
Biggest Loser Favorite Meatballs
The cookbook says 194 calories per serving, but the recipe calculator says 318.9 calories per serving. I'm using the Sparkpeople calories. Submitted by: SPARTANPHOTOG
CALORIES: 318.9 |
FAT: 20.1g |
PROTEIN: 26g |
CARBS: 7.7g |
FIBER: 1.3g
Biggest Loser Mushroom Soup
Taken from Biggest Loser 30-Day Jump Start book. My Husband calls this "Gravy Soup".Submitted by: SEEDSTLC
CALORIES: 77.9 |
FAT: 3.9g |
PROTEIN: 6.6g |
CARBS: 6g |
FIBER: 1.5g
Biggest Loser Chicken
I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!Submitted by: NIKSTER25
CALORIES: 61.5 |
FAT: 2g |
PROTEIN: 9.8g |
CARBS: 0.8g |
FIBER: 0g
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE
THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.Submitted by: CMW7429
CALORIES: 140.6 |
FAT: 1.2g |
PROTEIN: 3.2g |
CARBS: 32.6g |
FIBER: 5.1g
Biggest Loser Thyme Fried Chicken
This a biggest loser recipe that I adapted to what I had in the kitchen. I only counted a 1/4 cup of the bread crumbs because I threw away 3/4 cup of the bread crumb mixture. This would make good chicken nuggets, it was a big hit with my kids. I counted as 8 servings because the chicken breasts I had were extremely large. A very good replacement for Shake and Bake, but healthier.Submitted by: FOTOBUG
CALORIES: 144.6 |
FAT: 3.5g |
PROTEIN: 23g |
CARBS: 5.4g |
FIBER: 0.5g
Chicken Salad (via Biggest Loser)
I left out hte celery because I don't like it. But add it back if you want. Recipe called for 1/3 c chopped celery.Submitted by: SERENDIPITYFR0G
CALORIES: 84 |
FAT: 3.8g |
PROTEIN: 5.4g |
CARBS: 5.7g |
FIBER: 0.4g
Egg White Omelette (Adapted from "Biggest Loser Cookbook")
This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!Submitted by: MORGAN514
CALORIES: 277 |
FAT: 10g |
PROTEIN: 28.1g |
CARBS: 20.7g |
FIBER: 5.6g
Biggest Loser Jennie-O Thai Turkey Wraps
Cook turkey in skillet till no longer pink, then transfer to a dish and cool in refrigerator. Remove core from head of lettuce, then wash and dry leaves. Combine next 7 ingredients (carrots through green onions) in a bowl, then stir in cooked and chilled Jennie-O turkey. Arrange lettuce leaves on the outer rim of a serving plate. Spoon turkey mixture onto the center of each lettuce leaf to create wraps. Garnish with peppers, cucumber and cashews.
Submitted by: LANCE991
CALORIES: 701.5 |
FAT: 32.2g |
PROTEIN: 89g |
CARBS: 20.7g |
FIBER: 1g