Broccoli Corn Bisque
Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION
CALORIES: 83.5 |
FAT: 0.6g |
PROTEIN: 4.1g |
CARBS: 18.1g |
FIBER: 3.1g
Butternut Crab Bisque
WHOLE FOODS MARKET BUTTERNUT SQUASH AND CRAB BISQUE
Source: Rocky Mountain News, Living/Food/Wednesday, February 21, 2007
Submitted by: GREGSTATTOO
CALORIES: 27.3 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 7.2g |
FIBER: 0g
Lobster Bisque
Red Lobster - Lobster BisqueSubmitted by: AMBROSIAHINO
CALORIES: 661.7 |
FAT: 46.4g |
PROTEIN: 22.9g |
CARBS: 22.7g |
FIBER: 1.8g
SLIMMED-DOWN TOMATO-BUTTERNUT SQUASH BISQUE
I was searching for the recipe for Safeway's Tuscan Tomato Basil Soup. I found this healthier version created by carol devenotSubmitted by: JHUDGE
CALORIES: 166.9 |
FAT: 5.1g |
PROTEIN: 4.8g |
CARBS: 29.5g |
FIBER: 1.4g
BEST BISQUE
Best if made one day ahead & well worth the wait!Submitted by: HEARTOGLASS
CALORIES: 179.8 |
FAT: 5.6g |
PROTEIN: 20.8g |
CARBS: 9.4g |
FIBER: 0.4g
Crawfish Bisque (from allrecipes.com)
"This rich, creamy soup will knock you off your feet! Great as part of a large meal, but meaty enough to use as a full meal." By: Randy BrownSubmitted by: TALKTOBRAIN
CALORIES: 280.9 |
FAT: 19.8g |
PROTEIN: 26g |
CARBS: 8.3g |
FIBER: 0.4g
Delicata Squash Bisque
This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.Submitted by: DUCHESSVR
CALORIES: 200.7 |
FAT: 8g |
PROTEIN: 2.8g |
CARBS: 10.3g |
FIBER: 5.9g
Butternut Squash and Carrot Bisque
I change this up based on what I have in the house--carrots, butternut squash, or even canned pumpkin. I like to add nutmeg, and a dash of salt and pepper, but you can season to your own tastes.Submitted by: KNITWRITER
CALORIES: 83.7 |
FAT: 1.5g |
PROTEIN: 2.3g |
CARBS: 16.8g |
FIBER: 4.5g
Crab Bisque
Great, great great! Originally in the Pittsburgh Post Gazette as Dungeness Crab Bisque...I used canned crab, add a little sugar to the crab.Submitted by: LINDALEA22
CALORIES: 253.8 |
FAT: 14.3g |
PROTEIN: 19.1g |
CARBS: 12.5g |
FIBER: 0.7g
Fresh Tomato Bisque
Please use fresh ingredients and this will pop with flavor!Submitted by: HOLLANDK
CALORIES: 102.2 |
FAT: 5.5g |
PROTEIN: 2.1g |
CARBS: 11.7g |
FIBER: 2.9g
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)
This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!Submitted by: BIGOLEDIVA
CALORIES: 42.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 7.7g |
FIBER: 1.8g
Tomato Bisque Soup
A delicious soup which can be served hot or coldSubmitted by: NIKKI165
CALORIES: 100 |
FAT: 1.1g |
PROTEIN: 5.3g |
CARBS: 19.1g |
FIBER: 4.2g
Seafood Bisque
Got recipe from a mystery novel. I had to make my own pea soup and I put in crab where they put in shrimp.Submitted by: ISABELLEO
CALORIES: 309.8 |
FAT: 14.6g |
PROTEIN: 13.7g |
CARBS: 28.1g |
FIBER: 4.9g
Delicious Butternut Bisque
This is a DELICIOUS low calorie, low fat bisque! Great for serving as a side dish for company or double up as a main dish! Add a relish tray and whole grain rolls and you have a great healthy meal! Submitted by: LIVELOVELAUGH-
CALORIES: 97.1 |
FAT: 1g |
PROTEIN: 3g |
CARBS: 20.9g |
FIBER: 1.4g
Crab Bisque
Submitted by: DONNA.G.S.
CALORIES: 129.1 |
FAT: 3.3g |
PROTEIN: 12g |
CARBS: 9.7g |
FIBER: 1.8g
Bean and Crab Bisque
Recipe from the Abs Diet for Women. Some brand name items used for nutritional values, adjust as necessary.Submitted by: WILLOWDAISY
CALORIES: 83.6 |
FAT: 2.3g |
PROTEIN: 9.2g |
CARBS: 6.7g |
FIBER: 2g
Grandma's Mushroom Bisque
My grandma used to make this soup all the time - tangy, rich and creamy, and filled with browned mushrooms and onions! Don't boil the soup after you stir in the yogurt though - not only will it curdle, but it will kill the good bacteria inside.Submitted by: JO_JO_BA
CALORIES: 65.4 |
FAT: 0.7g |
PROTEIN: 3.8g |
CARBS: 10.3g |
FIBER: 0.9g
Crockpot-Style Tomato Bisque
Tomato bisque is normally very unhealthy, but I've found a quick, easy way to make it, while cutting fat and calories. This is my favorite comfort soup ever.
This is very good with grilled cheese sandwiches or a bit of crusty bread.
Make sure to see below for cooking times!Submitted by: CATHELAIN
CALORIES: 111.8 |
FAT: 1.8g |
PROTEIN: 2.3g |
CARBS: 22g |
FIBER: 2g
Morel Bisque
This is a recipe from FungusAmongUs Mushroom Company.
It's really delicious. Creamy, buttery but not too bad on the calories
This is perfect on a cool, Autumn day. Submitted by: MSDESERTRODENT
CALORIES: 365.7 |
FAT: 31.1g |
PROTEIN: 7.8g |
CARBS: 12.9g |
FIBER: 0.6g
Creamy Carrot-Ginger Bisque
This summer soup, rich in betacarotene, is subtly sweet with a hint of nuttiness and spice.Submitted by: CTELLIFSON
CALORIES: 210.9 |
FAT: 16.1g |
PROTEIN: 4.3g |
CARBS: 14.5g |
FIBER: 3.3g
Red Bell Pepper Bisque
This brillian red soup is a great way to finish off fall's bounty of peppers. From VeggieLife magazine. Submitted by: 2REJOYCE
CALORIES: 120.8 |
FAT: 3.4g |
PROTEIN: 2.1g |
CARBS: 14.2g |
FIBER: 2.7g
Tomato Basil Bisque
yummy! When adding dairy to a dish that gets further heating, it's best to whisk it in slowly near the end of cooking. Once the milk or cream is added slowly increase the heat and continue whisking. Don't bring it to a total boil. Or allow the tomatoes to base to cool and then add the cream. Reheat the mixture slowly.
If it does curdle, you can save it with this tip: Whisk in a mixture of 1 T. cornstarch and 1 T. water - cold. Continue heating until the mixture thickens.
The acid from the tomatoes (or any other acid in the recipe) or the amount of salt could cause the mixture to curdle. You can prevent this by sprinkling on baking soda onto the tomatoes so it balances the acidity before you add the cream. Again, take care when heating the mixture: Heat it slowly.Submitted by: BIKERGIRLJAN
CALORIES: 202.9 |
FAT: 15.1g |
PROTEIN: 4.6g |
CARBS: 15.1g |
FIBER: 2.9g
Creamy Tomato Bisque
Tons of PotassiumSubmitted by: CRANEB
CALORIES: 311.4 |
FAT: 23.3g |
PROTEIN: 6g |
CARBS: 23.4g |
FIBER: 3.5g