Black Bean and Avocado Wrap
easy lunch and quick! serve without the wrap/flatbread for a nice saladSubmitted by: NYLEVE01
CALORIES: 271.9 |
FAT: 9.5g |
PROTEIN: 16.2g |
CARBS: 40.5g |
FIBER: 15.1g
Black Bean and Corn Salad with Avocado and Lime
Colorful with a lime dressing! This is a very slightly modified version of a recipe I found on allrecipes (Black Bean and Corn Salad II). I cut the oil and altered the proportions to make it more convenient.Submitted by: TOMCHIK
CALORIES: 309.3 |
FAT: 14.6g |
PROTEIN: 9.7g |
CARBS: 40.5g |
FIBER: 11.6g
Black Bean and Avocado Filling/Dip
This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.Submitted by: SALMAM1
CALORIES: 146.5 |
FAT: 5.6g |
PROTEIN: 5.9g |
CARBS: 22.2g |
FIBER: 7.3g
Avocado and Black Bean Quinoa Salad
A great salad for warm days....it fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids!Submitted by: CRUSHINDIOR
CALORIES: 284.6 |
FAT: 12.5g |
PROTEIN: 11.6g |
CARBS: 55g |
FIBER: 10.9g
Avocado and Black Bean Salsa
Try this recipe with tortilla chips, wrapped in a tortilla or as a side dish or main course.Submitted by: LIBBY1972
CALORIES: 188.5 |
FAT: 7.5g |
PROTEIN: 6.7g |
CARBS: 27.8g |
FIBER: 8.5g
Black Bean Avocado Dip
This easy dip has been a favorite at our house for years! I never serve it at a party that at least one person doesn't ask for the recipe.Submitted by: GUNGHONIA
CALORIES: 136.9 |
FAT: 7g |
PROTEIN: 5g |
CARBS: 15.7g |
FIBER: 7.1g
Avocado Black Bean Pita
Yummy, portable lunch in a pita. I substitute Weight Watcher's brand pita for more fiber and fewer calories.
Can also substitute whole wheat flatbread and roll up ingredients.Submitted by: KAT.COURTNEY
CALORIES: 486.3 |
FAT: 9.4g |
PROTEIN: 23.7g |
CARBS: 83g |
FIBER: 24.1g
Black Bean & Avocado Salad
This is a delicious salad that I like to have with a Joseph's Flax Oat & Whole Wheat Pita Pocket~yumm!Submitted by: SPOOKYTHECAT
CALORIES: 286.3 |
FAT: 13.9g |
PROTEIN: 10.6g |
CARBS: 34.1g |
FIBER: 15.1g
Black bean & avocado salsa
Put all the ingredients in to a food processor and turn it on. Add salt and red pepper fakes to taste.Submitted by: SPEEDBUMP145
CALORIES: 201 |
FAT: 9.8g |
PROTEIN: 6.9g |
CARBS: 26g |
FIBER: 10.1g
Black Bean, Amaranth, Avocado, Mango Salad Tostada
Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Submitted by: LINDYPOWER
CALORIES: 208.8 |
FAT: 5.2g |
PROTEIN: 6.1g |
CARBS: 34.2g |
FIBER: 6.9g
Black Bean Avocado Salad
Light and delicious. Good plain as a side dish, or on a whole-wheat wrap, or with tortillas. Submitted by: JLHNELL
CALORIES: 172.7 |
FAT: 8.6g |
PROTEIN: 6.1g |
CARBS: 20.5g |
FIBER: 7.7g
Black bean Avocado Kale Feta Salad
Inspired by a pizza I had once. Serve alone, over a bed of lettuce or even on crackers. Submitted by: TRISHC19
CALORIES: 236.2 |
FAT: 11.2g |
PROTEIN: 10.3g |
CARBS: 25.6g |
FIBER: 11.3g
Avocado, Corn, and Black Bean Salsa
This can be simplified by buying pre-made pico de gallo at the store, and just adding the corn, beans, avocado, and extra salt to tastwSubmitted by: CHEFFALTA
CALORIES: 64.2 |
FAT: 3g |
PROTEIN: 2.2g |
CARBS: 8.7g |
FIBER: 3g
Sweet Corn, Avocado, Black Bean Salad
This was a Whole Foods Recipe meant to go with grilled salmon, but I make it without the salmon, and I added black beans.Submitted by: DENISEJRB
CALORIES: 307.8 |
FAT: 15.4g |
PROTEIN: 8.7g |
CARBS: 41.1g |
FIBER: 10.2g