Blue Banana Blender
Bananas and Blueberries in a cool drink! Lots of potassium and B-12!Submitted by: PROFSUSAN
CALORIES: 109.4 |
FAT: 1.4g |
PROTEIN: 6g |
CARBS: 20.1g |
FIBER: 2.3g
Blender Waffles
The original recipe was for pancakes, but I make them in our Belgian Waffle maker, thus the number of servings is low and the size is high.
I also use olive oil instead of veg. oil so I get the good fats in my diet. Submitted by: PATTI.SMITH
CALORIES: 295.6 |
FAT: 25.2g |
PROTEIN: 5.8g |
CARBS: 14.7g |
FIBER: 1.8g
Blender Blueberry Oatmeal Waffles
This is similar to the blender oatmeal waffles, but I added a few ingredients and changed the serving sizeSubmitted by: MARPHMARPH
CALORIES: 129 |
FAT: 4.4g |
PROTEIN: 4.7g |
CARBS: 18.5g |
FIBER: 2.5g
Blender Salsa
I love this salsa...it tastes fresh and summery all year round. Plus it's packed with antioxidants...and costs less that buying bottled salsa.Submitted by: MOIRALEIGH
CALORIES: 18.3 |
FAT: 1g |
PROTEIN: 0.4g |
CARBS: 2.4g |
FIBER: 0g
Creamy Blender Broccoli Soup
This is a quick and easy soup I make in my Vita-mix. It takes less than 10 minutes and feeds two well.Submitted by: HEARTSCRY
CALORIES: 49.3 |
FAT: 0.6g |
PROTEIN: 5.2g |
CARBS: 9.2g |
FIBER: 5.3g
Blender Banana Cake
Best banana cake I ever tried...and it's actually good for you, but don't let that scare you away!Submitted by: DHARMAWORKER
CALORIES: 206.1 |
FAT: 6.4g |
PROTEIN: 3.9g |
CARBS: 35.9g |
FIBER: 2.6g
Whole Wheat Blender Pancakes
This uses whole wheat kernels which you grind in your blender as you make the pancakes. A fabulous whole grains recipe with maximum nutrients since the wheat is freshly ground losing no nutritional value! You could make it with just egg whites to save some calories and cholesterol also, but I calculated it with whole eggs. My boys all love these pancakes with jam or syrup and even plain!
CALORIES: 110.2 |
FAT: 6.8g |
PROTEIN: 4.2g |
CARBS: 9g |
FIBER: 2.4g
Whole Wheat Blender Pancakes
This uses whole wheat kernels which you grind in your blender as you make the pancakes. A fabulous whole grains recipe with maximum nutrients since the wheat is freshly ground losing no nutritional value! You could make it with just egg whites to save some calories and cholesterol also, but I calculated it with whole eggs. My boys all love these pancakes with jam or syrup and even plain!
CALORIES: 110.2 |
FAT: 6.8g |
PROTEIN: 4.2g |
CARBS: 9g |
FIBER: 2.4g
Whole Wheat Blender Pancakes
This uses whole wheat kernels which you grind in your blender as you make the pancakes. A fabulous whole grains recipe with maximum nutrients since the wheat is freshly ground losing no nutritional value! You could make it with just egg whites to save some calories and cholesterol also, but I calculated it with whole eggs. My boys all love these pancakes with jam or syrup and even plain!Submitted by: DOITNOWM
CALORIES: 111.9 |
FAT: 6.9g |
PROTEIN: 4.3g |
CARBS: 9.1g |
FIBER: 2.4g
Blender-Style Chili
Fool-proof chili - so easy!Submitted by: FLORAVIN
CALORIES: 447.1 |
FAT: 9.9g |
PROTEIN: 35g |
CARBS: 38.7g |
FIBER: 13.6g
Blender Oat Pancakes (Soaked)
Using an overnight soaking method, releases all the nutrients and enzymes from the whole grain.Submitted by: CHERISEOLE
CALORIES: 46.5 |
FAT: 2.2g |
PROTEIN: 1.6g |
CARBS: 8.8g |
FIBER: 1.2g
Blender Whole Wheat Pancakes
We love these pancakes! After we've eaten our fill I flash freeze the remainder and use them for quick and easy breakfasts. If you have food storage, this is a great way to use some of your wheat!Submitted by: KAYLALA0426
CALORIES: 59.8 |
FAT: 2.1g |
PROTEIN: 2g |
CARBS: 8.8g |
FIBER: 1g
Blender Pancakes
Our family makes our own whole wheat bread--right down to the grinding of our own flour. This recipe originally came with instructions to use 1 cup of wheat berries, but since they weren't in the catelogue you can convert that to the 2 cups of flour that it blends down into.
I'm not sure how well this works in a blender with straight flour, but I wanted to get the nutritional info for the recipe.Submitted by: SHETEX
CALORIES: 106.8 |
FAT: 2.3g |
PROTEIN: 3.8g |
CARBS: 19.4g |
FIBER: 2.9g
Breakfast in a Blender
Basic Protein Smoothie, found in Tosca Reno Eat Clean Diet Cookbook.
Substitutions or not include:
- orignal recipe calls for 2 tbsp of unsweetned applesauce, I substituted honey.
- also 1 Tbsp of Wheat Germ, I don't like wheat germ, did not include it.Submitted by: ITAANGMARIA
CALORIES: 188.4 |
FAT: 4g |
PROTEIN: 14.1g |
CARBS: 24g |
FIBER: 2.4g
Whole Wheat Kernal Blender Pancakes
1 WW point per pancake.
VERY good and VERY VERY easy to make. Use your wheat storage here!Submitted by: JSLARSEN
CALORIES: 56 |
FAT: 2.2g |
PROTEIN: 1.5g |
CARBS: 8.2g |
FIBER: 0.6g
Blender Breakfast
Low Calorie, QuickSubmitted by: BEEJAY910
CALORIES: 380.1 |
FAT: 7.5g |
PROTEIN: 11.3g |
CARBS: 68.9g |
FIBER: 4.5g
blender pie
Easy EasySubmitted by: SONGWEAVER611
CALORIES: 200.8 |
FAT: 9.1g |
PROTEIN: 4.9g |
CARBS: 25.5g |
FIBER: 0.3g
(Not Cream of) Cauliflower Soup - immersion blender recipe
Substituted almond milk instead of skim milk.
Recipe calls for 3 tbsp walnuts, but I did almonds instead.
Add salt pepper and a bit of ... paprika? parsley? your call.
Cruciferous Veggies have a lot of fiber and sulfur in them. Great for you!! May be harder to digest for people with an g.i. issues. HENCE... Immersion Blender! So Easy! So Fast! Cream ofSubmitted by: PJH2028
CALORIES: 106.6 |
FAT: 5.5g |
PROTEIN: 5.5g |
CARBS: 11.9g |
FIBER: 5.2g
Whole Wheat Blender protein Pancakes
This is from Dana Thornocks Lean and Free 2000 cookbook. It's her blender pancakes with added protein...low fat and sugar freeSubmitted by: SPAZWRITER
CALORIES: 119.4 |
FAT: 1.7g |
PROTEIN: 9.2g |
CARBS: 15.5g |
FIBER: 2.5g
Blender whole wheat crepes
This is from Vita-mix's recipe book. An easy way to enjoy a favorite! Fill with cottage cheese and strawberries and top with whipped topping....YUMSubmitted by: SPAZWRITER
CALORIES: 46.6 |
FAT: 0.2g |
PROTEIN: 3.4g |
CARBS: 8.6g |
FIBER: 1.2g
vegan blender tomato soup
A great way to use up summer tomatoes and basil, and make soup in a hurry. Tasty raw or warmed- smooth and hearty.Submitted by: DANAVSHAW
CALORIES: 197.6 |
FAT: 3.9g |
PROTEIN: 12.2g |
CARBS: 33.3g |
FIBER: 8.6g