Blueberry Muffins
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
CALORIES: 157.6 |
FAT: 5.2g |
PROTEIN: 3.5g |
CARBS: 24.4g |
FIBER: 0.8g
Runner's Oatmeal Blueberry Pancakes
Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!
Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by: MISSJCISRUNNING
CALORIES: 104.8 |
FAT: 1.1g |
PROTEIN: 5.9g |
CARBS: 18.9g |
FIBER: 2g
Blueberry Orange Smoothie
A frosty treat that's low in fat, this smoothie packs a punch!
CALORIES: 156.6 |
FAT: 2.6g |
PROTEIN: 6.5g |
CARBS: 27.8g |
FIBER: 3.6g
Blueberry Smoothie
Great smoothe derived from several recipesSubmitted by: JPRYDE
CALORIES: 162.9 |
FAT: 0.5g |
PROTEIN: 8.3g |
CARBS: 30g |
FIBER: 2.1g
High-Protein, Low-Sugar Blueberry Muffins
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: SP_STEPF
CALORIES: 173.1 |
FAT: 7.4g |
PROTEIN: 8.7g |
CARBS: 19.2g |
FIBER: 2.8g
Blueberry Muffins
Very low calorie for a muffin and taste will have you making a double batch.Submitted by: KIRBYU
CALORIES: 70.8 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 16.2g |
FIBER: 0.7g
Healthy Blueberry Scones
This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by: LFARRINGTON84
CALORIES: 168.1 |
FAT: 4.5g |
PROTEIN: 4.6g |
CARBS: 28g |
FIBER: 2.3g
Low Fat Blueberry Bran Muffins
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.
I made 8 LARGE muffins.Submitted by: LYNSLOTH
CALORIES: 190.3 |
FAT: 1.6g |
PROTEIN: 5.5g |
CARBS: 43.9g |
FIBER: 5.9g
Blueberry Flax Microwave Muffin
Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN
CALORIES: 160.1 |
FAT: 9.6g |
PROTEIN: 9.2g |
CARBS: 11.9g |
FIBER: 9g
Easy Cheese Danish with Blueberry Filling
A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .
Submitted by: LIVINHEALTHY9
CALORIES: 324.2 |
FAT: 16.3g |
PROTEIN: 4.7g |
CARBS: 38.4g |
FIBER: 0.9g
Blueberry Cobbler
While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.
CALORIES: 290.5 |
FAT: 8.4g |
PROTEIN: 4.7g |
CARBS: 51.1g |
FIBER: 3.6g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
Blueberry 'Playdate' Coffee Cake
I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together. Submitted by: MAKINGACOMEBACK
CALORIES: 180.2 |
FAT: 5.6g |
PROTEIN: 2.4g |
CARBS: 31.5g |
FIBER: 0.8g
Blueberry Muffins
An easy recipe using things you have at hand!Submitted by: GRANLUND
CALORIES: 143.1 |
FAT: 4.9g |
PROTEIN: 3g |
CARBS: 22.9g |
FIBER: 1.4g
Blueberry - Cinnamon Pancakes
One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!Submitted by: CHRISSIET01
CALORIES: 73.7 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 15.1g |
FIBER: 0.7g
Blueberry Banana Muffins
This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA
CALORIES: 140.2 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 29.8g |
FIBER: 2.3g
Blueberry Cheesecake Smoothie
My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by: ELIZA1MOORE
CALORIES: 107 |
FAT: 1.1g |
PROTEIN: 10.4g |
CARBS: 14.9g |
FIBER: 1.9g
Low Fat Blueberry Yogurt Muffins
Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN
CALORIES: 109 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 24.7g |
FIBER: 2.2g
Blueberry Rhubarb Pie
Note:
I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb I grab it now.
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other.
Enjoy
Submitted by: RUTHANN05
CALORIES: 218.8 |
FAT: 3g |
PROTEIN: 5.4g |
CARBS: 43.5g |
FIBER: 2.8g
Blueberry Salmon & Rice
This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.
A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS
CALORIES: 486.9 |
FAT: 11.5g |
PROTEIN: 24.8g |
CARBS: 75.2g |
FIBER: 3.2g
Blueberry Smoothie
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by: VOLUPTUOUSMOMMY
CALORIES: 185 |
FAT: 1.7g |
PROTEIN: 6.5g |
CARBS: 37.4g |
FIBER: 3.5g
Blueberry Cobbler
Delicious, variation on a Light and Tasty April 2002 recipeSubmitted by: KELLYS_JOURNEY
CALORIES: 178.6 |
FAT: 4g |
PROTEIN: 3g |
CARBS: 35.3g |
FIBER: 3.9g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g