Blueberry Muffins
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
CALORIES: 157.6 |
FAT: 5.2g |
PROTEIN: 3.5g |
CARBS: 24.4g |
FIBER: 0.8g
High-Protein, Low-Sugar Blueberry Muffins
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: SP_STEPF
CALORIES: 173.1 |
FAT: 7.4g |
PROTEIN: 8.7g |
CARBS: 19.2g |
FIBER: 2.8g
Blueberry Muffins
Very low calorie for a muffin and taste will have you making a double batch.Submitted by: KIRBYU
CALORIES: 70.8 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 16.2g |
FIBER: 0.7g
Low Fat Blueberry Bran Muffins
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.
I made 8 LARGE muffins.Submitted by: LYNSLOTH
CALORIES: 190.3 |
FAT: 1.6g |
PROTEIN: 5.5g |
CARBS: 43.9g |
FIBER: 5.9g
Blueberry Muffins
An easy recipe using things you have at hand!Submitted by: GRANLUND
CALORIES: 143.1 |
FAT: 4.9g |
PROTEIN: 3g |
CARBS: 22.9g |
FIBER: 1.4g
Blueberry Banana Muffins
This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA
CALORIES: 140.2 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 29.8g |
FIBER: 2.3g
Low Fat Blueberry Yogurt Muffins
Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN
CALORIES: 109 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 24.7g |
FIBER: 2.2g
100 Calorie (normal sized) Blueberry Muffins
Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7
CALORIES: 97.1 |
FAT: 2g |
PROTEIN: 4.5g |
CARBS: 17.4g |
FIBER: 3.2g
Bursting Blueberry Muffins
These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!Submitted by: CAITINCONTROL
CALORIES: 149 |
FAT: 4.3g |
PROTEIN: 4.9g |
CARBS: 28.6g |
FIBER: 3.7g
AJ's Blueberry Muffins
A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.Submitted by: AJCOL269
CALORIES: 82.5 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 16.7g |
FIBER: 1.5g
Blueberry Bran Yogurt Muffins
These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD
CALORIES: 144.1 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 25.9g |
FIBER: 1.7g
Blueberry Cardamom Muffins
These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999
CALORIES: 128 |
FAT: 2.8g |
PROTEIN: 2.7g |
CARBS: 23.8g |
FIBER: 1.4g
Double Blueberry Muffins
A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by: BRYNWRITES4FOOD
CALORIES: 125.2 |
FAT: 0.9g |
PROTEIN: 3.4g |
CARBS: 26.4g |
FIBER: 1.4g
Blueberry Power Muffins with Almond Streusel
We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.
CALORIES: 272.6 |
FAT: 6.7g |
PROTEIN: 6.9g |
CARBS: 47.2g |
FIBER: 3.2g
100% Whole Wheat Blueberry Muffins (91 calories!)
Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.
The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!
I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.Submitted by: CAROLINE1000
CALORIES: 91.9 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 18.7g |
FIBER: 2.9g
Graham Cracker Blueberry Muffins
So easy. So delicious. Grind up the grahams in your blender or food processor and instantly you have a sweet, crumbly base for these low-fat goodies. Add as many healthy blueberries as you like!Submitted by: OC.KIMBERLY
CALORIES: 126.7 |
FAT: 1.6g |
PROTEIN: 2.8g |
CARBS: 26.7g |
FIBER: 1.1g