Homemade Break-apart dinner rolls
Rolls (and general bread making) is very easy once you give it a try. It's simply, healthier than store bought and very rewarding to eat bread that you've made yourself. Removing ingredients used in mass production such as high fructose corn syrup and hydrogenated oils really improves the quality of the food.Submitted by: DESIREE_D
CALORIES: 139.4 |
FAT: 3.4g |
PROTEIN: 4g |
CARBS: 24.9g |
FIBER: 3g
Irish Soday Break
Slightly adapted from Mrs. O'Callaghan's Soda Bread recipe.Submitted by: EXOUSIA336
CALORIES: 151.1 |
FAT: 2.5g |
PROTEIN: 4.3g |
CARBS: 30.2g |
FIBER: 2.3g
Protein Banana Break
great way to get some good proteinSubmitted by: REDYERT
CALORIES: 79.6 |
FAT: 1.7g |
PROTEIN: 3.1g |
CARBS: 15.2g |
FIBER: 2g
Morning Juice Break 1 Serving
This is a juice drink I make every morning. It's supposed to help with blood pressure and so much more. The ginger makes it extra spicy, so if you don't like *spice heat* leave it out.Submitted by: WTRAKES
CALORIES: 219 |
FAT: 1g |
PROTEIN: 4g |
CARBS: 52g |
FIBER: 11.8g
Break bars
Easy snack or add to yogurtSubmitted by: GINATING
CALORIES: 162.2 |
FAT: 8.5g |
PROTEIN: 3.4g |
CARBS: 20.7g |
FIBER: 2.7g
ROBYNS BERRY BREAK
Really yummy-low pointsSubmitted by: ROBYNBEZ
CALORIES: 103.8 |
FAT: 1.9g |
PROTEIN: 1.1g |
CARBS: 21.3g |
FIBER: 3.7g