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Breakfast Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(61 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g

Very Good 4.2/5
(28 ratings)
Better Breakfast Casserole
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 206.3  |  FAT: 11.2g  |  PROTEIN: 17.4g  |  CARBS: 8.4g  |  FIBER: 0.9g

Very Good 4.1/5
(21 ratings)
Turkey Bacon Breakfast Rolls
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 24.1g  |  FIBER: 1g


Member Recipes for Breakfast


Very Good 4.3/5
(258 ratings)
Breakfast Casserole
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

CALORIES: 308.3  |  FAT: 12.4g  |  PROTEIN: 27.7g  |  CARBS: 21.2g  |  FIBER: 2g

Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

CALORIES: 204.2  |  FAT: 8g  |  PROTEIN: 11.3g  |  CARBS: 20.1g  |  FIBER: 1.4g

Good 3.8/5
(109 ratings)
Healthy Breakfast Cookie
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g

Very Good 4.5/5
(104 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2  |  FAT: 9.1g  |  PROTEIN: 13.9g  |  CARBS: 9.7g  |  FIBER: 0g

Very Good 4.4/5
(89 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 135.6  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 30.2g  |  FIBER: 2.3g

Very Good 4.4/5
(72 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g

Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g

Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g

Very Good 4.4/5
(46 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC

CALORIES: 154.7  |  FAT: 6.6g  |  PROTEIN: 11.6g  |  CARBS: 12.1g  |  FIBER: 1.1g

Very Good 4.3/5
(40 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE

CALORIES: 249.8  |  FAT: 8.6g  |  PROTEIN: 30.8g  |  CARBS: 14.9g  |  FIBER: 5.1g

Very Good 4.6/5
(36 ratings)
Crustless Spinach Quiche *Breakfast to Go*
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g

Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by: SLCOLMAN

CALORIES: 134.5  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 26.3g  |  FIBER: 4.7g

Very Good 4.1/5
(34 ratings)
Slow Cooker Breakfast Casserole
Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG

CALORIES: 228.8  |  FAT: 11.6g  |  PROTEIN: 14.7g  |  CARBS: 16.6g  |  FIBER: 0.5g

Very Good 4.3/5
(30 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8  |  FAT: 3.5g  |  PROTEIN: 4.6g  |  CARBS: 36.7g  |  FIBER: 3.6g

Very Good 4.2/5
(29 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8  |  FAT: 22.8g  |  PROTEIN: 8.8g  |  CARBS: 15.3g  |  FIBER: 3.2g

Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by: JLREYNOLDS77

CALORIES: 100.4  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 20.4g  |  FIBER: 2.3g

Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.Submitted by: AILEENG

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g

Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g

Very Good 4.9/5
(21 ratings)
Breakfast Smoothies
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g

Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE

CALORIES: 272.1  |  FAT: 7.5g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 2.5g

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g

Very Good 4.1/5
(20 ratings)
Chocolate Peanut-Butter Breakfast Pudding
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g

Very Good 4.6/5
(18 ratings)
Maple-Bacon Breakfast Casserole
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES: 197  |  FAT: 10g  |  PROTEIN: 10.6g  |  CARBS: 15.8g  |  FIBER: 0.2g

Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU

CALORIES: 205.7  |  FAT: 2.1g  |  PROTEIN: 22g  |  CARBS: 25.7g  |  FIBER: 2.5g

Very Good 4.9/5
(16 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by: JCWHITE

CALORIES: 161.2  |  FAT: 5.9g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3.7g

Very Good 4.8/5
(16 ratings)
Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by: MSANYA

CALORIES: 273  |  FAT: 12.8g  |  PROTEIN: 15.2g  |  CARBS: 21.4g  |  FIBER: 1.3g

Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g

Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by: LALA_NANU

CALORIES: 116.3  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 26.6g  |  FIBER: 2.9g

Good 3.9/5
(14 ratings)
Breakfast Muffin Bonanza
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100

CALORIES: 308.8  |  FAT: 13.4g  |  PROTEIN: 5.8g  |  CARBS: 46.8g  |  FIBER: 6g
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