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Breakfast Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Better Breakfast Casserole

Very Good 4.2/5
(37 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 206.3  |  FAT: 11.2g  |  PROTEIN: 17.4g  |  CARBS: 8.4g  |  FIBER: 0.9g
Turkey Bacon Breakfast Rolls

Very Good 4.1/5
(21 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 5g  |  CARBS: 24.1g  |  FIBER: 1g

Member Recipes for Breakfast

Breakfast Casserole

Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

CALORIES: 308.3  |  FAT: 12.4g  |  PROTEIN: 27.7g  |  CARBS: 21.2g  |  FIBER: 2g
Turkey Bacon Breakfast Burritos

Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

CALORIES: 204.2  |  FAT: 8g  |  PROTEIN: 11.3g  |  CARBS: 20.1g  |  FIBER: 1.4g
Healthy Breakfast Cookie

Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Granola Breakfast Bars

Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES: 137  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 31.2g  |  FIBER: 2.3g
Sausage, Egg & Cheese Breakfast Roll-Up

Very Good 4.4/5
(74 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
Slow Cooker Breakfast Casserole

Very Good 4.0/5
(35 ratings)
Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG

CALORIES: 228.8  |  FAT: 11.6g  |  PROTEIN: 14.7g  |  CARBS: 16.6g  |  FIBER: 0.5g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Maple-Bacon Breakfast Casserole

Very Good 4.4/5
(23 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES: 197  |  FAT: 10g  |  PROTEIN: 10.6g  |  CARBS: 15.8g  |  FIBER: 0.2g
Breakfast Smoothies

Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g
Breakfast Parfait for One

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Chocolate Peanut-Butter Breakfast Pudding

Very Good 4.1/5
(20 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g
Cheesy Mushroom & Artichoke Breakfast Casserole

Very Good 4.9/5
(17 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by: JCWHITE

CALORIES: 161.2  |  FAT: 5.9g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3.7g
Chocolate Peanut Butter Breakfast Cookies

Very Good 4.4/5
(14 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by: ERICALYNNJ

CALORIES: 159.2  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Breakfast Muffin Bonanza

Good 3.9/5
(14 ratings)
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100

CALORIES: 308.8  |  FAT: 13.4g  |  PROTEIN: 5.8g  |  CARBS: 46.8g  |  FIBER: 6g
Pineapple, Peach, Pecan Breakfast Muffins

Very Good 4.1/5
(12 ratings)
Pineapple, Peach, Pecan Breakfast Muffins

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!Submitted by: FIT_ARTIST

CALORIES: 168.3  |  FAT: 8.6g  |  PROTEIN: 5g  |  CARBS: 19g  |  FIBER: 2.3g
Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Loaded Breakfast Potatoes

Very Good 4.1/5
(9 ratings)
Loaded Breakfast Potatoes

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.Submitted by: SPARK_RECIPES

CALORIES: 269  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 38.8g  |  FIBER: 4g
Bacon-cheddar breakfast muffins

Good 3.2/5
(9 ratings)
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!Submitted by: SHA697697698

CALORIES: 123.3  |  FAT: 5g  |  PROTEIN: 6.9g  |  CARBS: 9.9g  |  FIBER: 1.5g
Ultimate Breakfast Sandwich Unchained Recipe Contest

Good 3.8/5
(8 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g
Cheesy Zucchini Breakfast Bake

Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by: GEORGEVW

CALORIES: 198.5  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Libbi's Breakfast Cassarole

Very Good 4.1/5
(7 ratings)
Libbi's Breakfast Cassarole

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.Submitted by: STLOUISGURL

CALORIES: 253.4  |  FAT: 16.3g  |  PROTEIN: 23.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
Atkins Friendly Breakfast Muffins

Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
Egg and Crescent Breakfast Bundles

Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES: 100.4  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 8.6g  |  FIBER: 0g
Breakfast Quinoa with Blueberries

Very Good 4.3/5
(6 ratings)
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES: 280.4  |  FAT: 3g  |  PROTEIN: 10.5g  |  CARBS: 51.1g  |  FIBER: 4g
Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g
Sue Bee No-Bake Breakfast Bars

Incredible! 5.0/5
(5 ratings)
Sue Bee No-Bake Breakfast Bars

Submitted by: GREENMNM45

CALORIES: 177.3  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 30.7g  |  FIBER: 6.9g
Orange Breakfast Ring

Very Good 4.8/5
(5 ratings)
Orange Breakfast Ring

Submitted by: FINAO1

CALORIES: 95.3  |  FAT: 1.9g  |  PROTEIN: 4.2g  |  CARBS: 16.1g  |  FIBER: 0.4g
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