Beef and Broccoli
This recipe is better (and better-for-you) than takeout!Submitted by: TAM101
CALORIES: 453 |
FAT: 5.2g |
PROTEIN: 34.9g |
CARBS: 66g |
FIBER: 3.8g
Broccoli Woccoli
Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3
CALORIES: 60 |
FAT: 2.6g |
PROTEIN: 2.3g |
CARBS: 6.2g |
FIBER: 0.9g
Roasted Broccoli
My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED
CALORIES: 154 |
FAT: 14.1g |
PROTEIN: 3g |
CARBS: 6.6g |
FIBER: 3.3g
Broccoli Soup
A lower-fat version of your favorite creamy broccoli soup.
CALORIES: 230.5 |
FAT: 10.9g |
PROTEIN: 18.7g |
CARBS: 16.6g |
FIBER: 4g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Tea's Creamy Chicken & Broccoli Pasta Bake
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB
CALORIES: 338.9 |
FAT: 8.7g |
PROTEIN: 30.7g |
CARBS: 30.5g |
FIBER: 4.4g
Cheesy Broccoli Tofu Casserole
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP
CALORIES: 162.1 |
FAT: 6g |
PROTEIN: 10g |
CARBS: 19.9g |
FIBER: 3.3g
Broccoli Salad
A creamy sweet & sour saladSubmitted by: FUNIGRL
CALORIES: 112.4 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 18.1g |
FIBER: 5.3g
Carrot Broccoli Soup
Great spring soup and ever so tasty!Submitted by: SHERRY.J
CALORIES: 164.7 |
FAT: 3.9g |
PROTEIN: 10.2g |
CARBS: 24.1g |
FIBER: 3.8g
Broccoli Acorn Squash Soup
A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW
CALORIES: 100.5 |
FAT: 4.8g |
PROTEIN: 5.3g |
CARBS: 11.2g |
FIBER: 2.6g
Best Ever Broccoli Salad
So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by: WENDI_WA1
CALORIES: 114.1 |
FAT: 1.5g |
PROTEIN: 3.3g |
CARBS: 23.4g |
FIBER: 2.3g
Quiche - Broccoli
This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK
CALORIES: 165.2 |
FAT: 3.8g |
PROTEIN: 16.4g |
CARBS: 16.2g |
FIBER: 0.6g
Broccoli Slaw
A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT
CALORIES: 147.9 |
FAT: 11.4g |
PROTEIN: 2.7g |
CARBS: 10.9g |
FIBER: 2.5g
Broccoli Salad
It's not just boring broccoli and cheese . . .
CALORIES: 134.3 |
FAT: 8.4g |
PROTEIN: 9.2g |
CARBS: 7.5g |
FIBER: 3.2g
Broccoli Cheese Soup
Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501
CALORIES: 164.4 |
FAT: 5.7g |
PROTEIN: 12.3g |
CARBS: 17.4g |
FIBER: 2.8g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Broccoli-Raisin Salad with Chickpeas
Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: SP_STEPF
CALORIES: 246.1 |
FAT: 6.7g |
PROTEIN: 12.3g |
CARBS: 41.2g |
FIBER: 11.8g
Cold Broccoli Salad
Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by: PZLPIECE
CALORIES: 113.8 |
FAT: 5.6g |
PROTEIN: 8.4g |
CARBS: 12.4g |
FIBER: 3.8g
Broccoli Everyone Will Love
Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by: SP_STEPF
CALORIES: 111.2 |
FAT: 7.2g |
PROTEIN: 4.6g |
CARBS: 10.6g |
FIBER: 4.4g
Soup; Broccoli & Cauliflower
Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 3.8g |
FIBER: 1.8g