(Top 500 Recipes) Broccoli Recipes

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Member Recipes


Very Good 4.1/5
(751 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 15.8g  |  FIBER: 3.4g

Very Good 4.3/5
(313 ratings)
Beef and Broccoli
Beef and Broccoli

This recipe is better (and better-for-you) than takeout!Submitted by: TAM101

CALORIES: 453  |  FAT: 5.2g  |  PROTEIN: 34.9g  |  CARBS: 66g  |  FIBER: 3.8g

Very Good 4.2/5
(204 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g

Very Good 4.0/5
(173 ratings)
Broccoli Woccoli
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g

Very Good 4.5/5
(111 ratings)
Roasted Broccoli
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 154  |  FAT: 14.1g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 3.3g

Very Good 4.2/5
(91 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5  |  FAT: 10.9g  |  PROTEIN: 18.7g  |  CARBS: 16.6g  |  FIBER: 4g

Very Good 4.1/5
(89 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g

Very Good 4.2/5
(87 ratings)
Cheesey Rice & Broccoli Chicken Casserole
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!Submitted by: JENW1216

CALORIES: 272.1  |  FAT: 13.7g  |  PROTEIN: 13.4g  |  CARBS: 24.2g  |  FIBER: 1.7g

Very Good 4.1/5
(76 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 3g

Very Good 4.2/5
(57 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB

CALORIES: 338.9  |  FAT: 8.7g  |  PROTEIN: 30.7g  |  CARBS: 30.5g  |  FIBER: 4.4g

Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g

Very Good 4.0/5
(46 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.1  |  FAT: 6g  |  PROTEIN: 10g  |  CARBS: 19.9g  |  FIBER: 3.3g

Very Good 4.4/5
(44 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: TABBYKAT75

CALORIES: 177.8  |  FAT: 1.8g  |  PROTEIN: 18.7g  |  CARBS: 22.1g  |  FIBER: 2.8g

Very Good 4.7/5
(43 ratings)
Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by: MAINERK8

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 4.7g  |  CARBS: 9.6g  |  FIBER: 4.4g

Very Good 4.6/5
(41 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g

Good 3.7/5
(40 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g

Good 3.7/5
(40 ratings)
Carrot Broccoli Soup
Carrot Broccoli Soup

Great spring soup and ever so tasty!Submitted by: SHERRY.J

CALORIES: 164.7  |  FAT: 3.9g  |  PROTEIN: 10.2g  |  CARBS: 24.1g  |  FIBER: 3.8g

Very Good 4.5/5
(38 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g

Very Good 4.2/5
(33 ratings)
Hearty Ham, Cheese, Rice and Broccoli Casserole
Hearty Ham, Cheese, Rice and Broccoli Casserole

Submitted by: WILDLIFEJO

CALORIES: 242.3  |  FAT: 11.4g  |  PROTEIN: 11.3g  |  CARBS: 23.5g  |  FIBER: 2.2g

Very Good 4.4/5
(31 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g

Very Good 4.0/5
(31 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g

Very Good 4.4/5
(29 ratings)
Best Ever Broccoli Salad
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by: WENDI_WA1

CALORIES: 114.1  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 23.4g  |  FIBER: 2.3g

Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g

Very Good 4.4/5
(28 ratings)
Quiche - Broccoli
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g

Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g

Very Good 4.4/5
(27 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES: 330.5  |  FAT: 16.5g  |  PROTEIN: 31.9g  |  CARBS: 14g  |  FIBER: 3.3g

Very Good 4.4/5
(26 ratings)
Crustless Broccoli and Cheese Quiche

Submitted by: DOWNTOWNJB

CALORIES: 160.3  |  FAT: 10g  |  PROTEIN: 13.1g  |  CARBS: 5.7g  |  FIBER: 2.4g

Very Good 4.2/5
(26 ratings)
Paula's Parmesan Broccoli Pasta
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: FLUFFYWONKENOBE

CALORIES: 275.4  |  FAT: 6.9g  |  PROTEIN: 13.6g  |  CARBS: 41.5g  |  FIBER: 5.4g

Very Good 4.8/5
(21 ratings)
Broccoli Slaw
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES: 147.9  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.5g

Very Good 4.1/5
(20 ratings)
Broccoli Salad

It's not just boring broccoli and cheese . . .

CALORIES: 134.3  |  FAT: 8.4g  |  PROTEIN: 9.2g  |  CARBS: 7.5g  |  FIBER: 3.2g

Very Good 4.6/5
(19 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501

CALORIES: 164.4  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 17.4g  |  FIBER: 2.8g

Very Good 4.0/5
(19 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g

Very Good 4.7/5
(18 ratings)
Broccoli Raisin Salad

Submitted by: KSPILLS713

CALORIES: 138.1  |  FAT: 9.6g  |  PROTEIN: 3.4g  |  CARBS: 11.5g  |  FIBER: 2.2g

Very Good 4.6/5
(18 ratings)
Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itselfSubmitted by: WAN2B_A_HOTTIE

CALORIES: 115.7  |  FAT: 3.9g  |  PROTEIN: 5.6g  |  CARBS: 13.5g  |  FIBER: 0.7g

Very Good 4.0/5
(18 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g

Good 3.9/5
(18 ratings)
Chicken and Broccoli Alfredo

Submitted by: LINJEN

CALORIES: 172.5  |  FAT: 3.7g  |  PROTEIN: 12.9g  |  CARBS: 20.5g  |  FIBER: 3.4g

Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g

Very Good 4.4/5
(16 ratings)
Broccoli-Raisin Salad with Chickpeas
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: SP_STEPF

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g

Very Good 4.4/5
(15 ratings)
Broccoli, Potato, Cheese Soup

Submitted by: KELLYALTA

CALORIES: 188  |  FAT: 6.8g  |  PROTEIN: 12g  |  CARBS: 19.6g  |  FIBER: 1.9g

Very Good 4.4/5
(15 ratings)
Shrimp & Broccoli Scampi
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

Submitted by: SILLY4983

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g

Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g

Very Good 4.6/5
(14 ratings)
Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198  |  FAT: 2.1g  |  PROTEIN: 34g  |  CARBS: 12.2g  |  FIBER: 4.6g

Very Good 4.9/5
(13 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by: PZLPIECE

CALORIES: 113.8  |  FAT: 5.6g  |  PROTEIN: 8.4g  |  CARBS: 12.4g  |  FIBER: 3.8g

Very Good 4.7/5
(13 ratings)
Roasted Broccoli and Lemons with Brown Rice
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g

Very Good 4.3/5
(13 ratings)
Broccoli Everyone Will Love

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by: SP_STEPF

CALORIES: 111.2  |  FAT: 7.2g  |  PROTEIN: 4.6g  |  CARBS: 10.6g  |  FIBER: 4.4g

Very Good 4.2/5
(13 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g

Very Good 4.1/5
(13 ratings)
Chicken, Broccoli and Mushroom with Penne Pasta Skillet

Easy, yet complete and filling meal that can be made in 30 minutes.Submitted by: JOLENEK2

CALORIES: 392.8  |  FAT: 4.8g  |  PROTEIN: 27.3g  |  CARBS: 66.9g  |  FIBER: 10.9g

Very Good 4.0/5
(13 ratings)
LowFat Broccoli and Cheese Soup

SoupSubmitted by: LADYBUGPLUS

CALORIES: 177.4  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 16.7g  |  FIBER: 2.9g
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