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(76 Recipes)

Broccoli Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(5 ratings)
Cheesy Broccoli Bites
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by: SPARK_RECIPES

CALORIES: 71.9  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 7.8g  |  FIBER: 0.3g


Member Recipes for Broccoli


Very Good 4.2/5
(210 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g

Very Good 4.0/5
(173 ratings)
Broccoli Woccoli
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g

Very Good 4.5/5
(131 ratings)
Roasted Broccoli
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 74.5  |  FAT: 5.1g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 3.3g

Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g

Very Good 4.7/5
(46 ratings)
Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by: MAINERK8

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 4.7g  |  CARBS: 9.6g  |  FIBER: 4.4g

Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g

Very Good 4.4/5
(14 ratings)
Broccoli and cheese soup
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES: 89.3  |  FAT: 2.3g  |  PROTEIN: 7.2g  |  CARBS: 10.6g  |  FIBER: 1.4g

Very Good 4.3/5
(13 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 7.8g  |  FIBER: 1.5g

Very Good 4.2/5
(13 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g

Very Good 4.5/5
(11 ratings)
BROCCOLI CASSEROLE

Submitted by: BB_WOLFE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 10.3g  |  CARBS: 9.8g  |  FIBER: 4.6g

Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES: 72.3  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g

Very Good 4.9/5
(7 ratings)
Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 8.5g  |  FIBER: 4.6g

Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g

Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 5.5g  |  FIBER: 3.1g

Very Good 4.0/5
(7 ratings)
Garlicky Broccoli Rabe

Submitted by: BIZARROGIRL

CALORIES: 52.8  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 0.4g  |  FIBER: 0.1g

Good 3.9/5
(7 ratings)
Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 3g

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g

Very Good 4.8/5
(6 ratings)
Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8  |  FAT: 4.6g  |  PROTEIN: 5.5g  |  CARBS: 8.1g  |  FIBER: 4.6g

Very Good 4.3/5
(6 ratings)
Roasted Broccoli

Submitted by: BLACKDOVE5

CALORIES: 76.4  |  FAT: 5.6g  |  PROTEIN: 2.8g  |  CARBS: 5.5g  |  FIBER: 2.7g

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g

Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION

CALORIES: 83.5  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 18.1g  |  FIBER: 3.1g

Very Good 4.8/5
(4 ratings)
low fat broccoli salad

Submitted by: BELG64

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 10.1g  |  FIBER: 3g

Very Good 4.5/5
(4 ratings)
Apple & Broccoli Salad
Apple & Broccoli Salad

Similar to a Waldorf SaladSubmitted by: RBNORTH66

CALORIES: 82.2  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 15.3g  |  FIBER: 3.5g

Very Good 4.3/5
(4 ratings)
Asparagus, Spinach, Broccoli and Parmesan Risotto

Lots of veggies, lots of taste!Submitted by: CIOLIBALL

CALORIES: 98.3  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 2g

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g

Very Good 4.0/5
(3 ratings)
Spicy Broccoli Carrot Salad

A delicious way to get your veggies in with lunch. Very healthy!Submitted by: ACDYEHARRIS

CALORIES: 52.8  |  FAT: 0.7g  |  PROTEIN: 4.2g  |  CARBS: 10.4g  |  FIBER: 4.3g

Very Good 4.0/5
(2 ratings)
Broccoli Salad - Low calorie!

Submitted by: 4KRYSTAL4

CALORIES: 71.6  |  FAT: 1.2g  |  PROTEIN: 2.4g  |  CARBS: 15.4g  |  FIBER: 2.2g

Good 3.5/5
(2 ratings)
Broccoli Au Gratin

Submitted by: GI..GI..GINA!

CALORIES: 92.1  |  FAT: 2.5g  |  PROTEIN: 6.7g  |  CARBS: 16.2g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
Sesame Broccoli

Submitted by: AUTHENTICMOM

CALORIES: 69  |  FAT: 2.8g  |  PROTEIN: 5.2g  |  CARBS: 9g  |  FIBER: 4.9g
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