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(75 Recipes) Broccoli Recipes

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Member Recipes

Very Good 4.2/5
(204 ratings)

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1 | FAT: 2.7g | PROTEIN: 3.9g | CARBS: 6.6g | FIBER: 3.2g

Very Good 4.0/5
(173 ratings)

Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60 | FAT: 2.6g | PROTEIN: 2.3g | CARBS: 6.2g | FIBER: 0.9g

Good 3.9/5
(52 ratings)

Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9 | FAT: 2.1g | PROTEIN: 7.4g | CARBS: 7.3g | FIBER: 2.6g

Very Good 4.7/5
(43 ratings)

Best Broccoli of Your Life

From the Amateur Gourmet.com Submitted by: MAINERK8

CALORIES: 80.1 | FAT: 4g | PROTEIN: 4.7g | CARBS: 9.6g | FIBER: 4.4g

Very Good 4.0/5
(18 ratings)

Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7 | FAT: 3.6g | PROTEIN: 6.7g | CARBS: 9.8g | FIBER: 1.4g

Very Good 4.0/5
(15 ratings)

Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2 | FAT: 2g | PROTEIN: 4g | CARBS: 9.1g | FIBER: 3.6g

Very Good 4.2/5
(13 ratings)

Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9 | FAT: 0.2g | PROTEIN: 1.6g | CARBS: 3.8g | FIBER: 1.8g

Very Good 4.3/5
(12 ratings)

Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES: 89.3 | FAT: 2.3g | PROTEIN: 7.2g | CARBS: 10.6g | FIBER: 1.4g

Very Good 4.5/5
(11 ratings)

BROCCOLI CASSEROLE

Submitted by: BB_WOLFE

CALORIES: 90.5 | FAT: 2.3g | PROTEIN: 10.3g | CARBS: 9.8g | FIBER: 4.6g

Very Good 4.3/5
(10 ratings)

Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8 | FAT: 3.1g | PROTEIN: 5.6g | CARBS: 7.8g | FIBER: 1.5g

Very Good 4.1/5
(9 ratings)

Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES: 72.3 | FAT: 3.5g | PROTEIN: 2.1g | CARBS: 8.5g | FIBER: 3.1g

Very Good 4.9/5
(7 ratings)

Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7 | FAT: 3.9g | PROTEIN: 4.6g | CARBS: 8.5g | FIBER: 4.6g

Very Good 4.9/5
(7 ratings)

Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8 | FAT: 1.6g | PROTEIN: 3.2g | CARBS: 9.3g | FIBER: 3.7g

Very Good 4.7/5
(7 ratings)

Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by: WOODMOM

CALORIES: 89.2 | FAT: 7.4g | PROTEIN: 3.1g | CARBS: 5.5g | FIBER: 3.1g

Very Good 4.0/5
(7 ratings)

Garlicky Broccoli Rabe

Submitted by: BIZARROGIRL

CALORIES: 52.8 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 0.4g | FIBER: 0.1g

Good 3.9/5
(7 ratings)

Broccoli Cole Slaw

Submitted by: PONY600

CALORIES: 89.6 | FAT: 4.7g | PROTEIN: 2.2g | CARBS: 10.8g | FIBER: 3g

Incredible! 5.0/5
(6 ratings)

Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6 | FAT: 2.8g | PROTEIN: 2.8g | CARBS: 17.9g | FIBER: 3.6g

Very Good 4.8/5
(6 ratings)

Roasted Broccoli with Parmesan

Submitted by: REESELRN

CALORIES: 82.8 | FAT: 4.6g | PROTEIN: 5.5g | CARBS: 8.1g | FIBER: 4.6g

Very Good 4.3/5
(6 ratings)

Roasted Broccoli

Submitted by: BLACKDOVE5

CALORIES: 76.4 | FAT: 5.6g | PROTEIN: 2.8g | CARBS: 5.5g | FIBER: 2.7g

Very Good 4.2/5
(5 ratings)

Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by: SPARK_RECIPES

CALORIES: 71.9 | FAT: 2.9g | PROTEIN: 3.8g | CARBS: 7.8g | FIBER: 0.3g

Good 3.8/5
(5 ratings)

Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8 | FAT: 4.5g | PROTEIN: 3g | CARBS: 11.5g | FIBER: 2.1g

Very Good 4.8/5
(4 ratings)

Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION

CALORIES: 83.5 | FAT: 0.6g | PROTEIN: 4.1g | CARBS: 18.1g | FIBER: 3.1g

Very Good 4.3/5
(4 ratings)

Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3 | FAT: 2.5g | PROTEIN: 1.7g | CARBS: 6.1g | FIBER: 1.9g

Very Good 4.3/5
(3 ratings)

Asparagus, Spinach, Broccoli and Parmesan Risotto

Lots of veggies, lots of taste!Submitted by: CIOLIBALL

CALORIES: 98.3 | FAT: 3.5g | PROTEIN: 5.7g | CARBS: 12g | FIBER: 2g

Very Good 4.0/5
(3 ratings)

Spicy Broccoli Carrot Salad

A delicious way to get your veggies in with lunch. Very healthy!Submitted by: ACDYEHARRIS

CALORIES: 52.8 | FAT: 0.7g | PROTEIN: 4.2g | CARBS: 10.4g | FIBER: 4.3g

Very Good 4.0/5
(2 ratings)

Broccoli Salad - Low calorie!

Submitted by: 4KRYSTAL4

CALORIES: 71.6 | FAT: 1.2g | PROTEIN: 2.4g | CARBS: 15.4g | FIBER: 2.2g

Good 3.5/5
(2 ratings)

Broccoli Au Gratin

Submitted by: GI..GI..GINA!

CALORIES: 92.1 | FAT: 2.5g | PROTEIN: 6.7g | CARBS: 16.2g | FIBER: 5.4g

Incredible! 5.0/5
(1 rating)

Sesame Broccoli

Submitted by: AUTHENTICMOM

CALORIES: 69 | FAT: 2.8g | PROTEIN: 5.2g | CARBS: 9g | FIBER: 4.9g

Very Good 4.0/5
(1 rating)

Cottage Broccoli & Potatoes

A lighter and healther hash brown casserole alternative.Submitted by: RTHOMAS72

CALORIES: 94.9 | FAT: 3.2g | PROTEIN: 4.3g | CARBS: 12.2g | FIBER: 0.3g

Very Good 4.0/5
(1 rating)

Broccoli and Pam

Submitted by: QARRYKID

CALORIES: 42.3 | FAT: 0.5g | PROTEIN: 4.5g | CARBS: 7.9g | FIBER: 4.5g

Very Good 4.0/5
(1 rating)

Broccoli Cheese Soup

Submitted by: OBTEACH

CALORIES: 74.4 | FAT: 2.4g | PROTEIN: 6.7g | CARBS: 8.2g | FIBER: 2.9g

Very Good 4.0/5
(1 rating)

Broccoli Soup

Yummy and only 15 mins to make!!Submitted by: PRESHSPEECH

CALORIES: 42.7 | FAT: 1g | PROTEIN: 3.1g | CARBS: 6.9g | FIBER: 3g

Good 3.0/5
(1 rating)

Tomato, Broccoli & Basil Pasta

Submitted by: KARLAJD

CALORIES: 75.5 | FAT: 1g | PROTEIN: 6.7g | CARBS: 14.3g | FIBER: 6.9g

Good 3.0/5
(1 rating)

Broccoli Patties

Very kid friendly and reminiscent of potato pancakesSubmitted by: CONCEPTUAL_TEA

CALORIES: 81.2 | FAT: 1.5g | PROTEIN: 3.6g | CARBS: 13.7g | FIBER: 2g

Good 3.0/5
(1 rating)

Creamy Chicken and Broccoli Soup

A simple way to eat those veggies!Submitted by: DIVALEH

CALORIES: 77.8 | FAT: 2.2g | PROTEIN: 4.1g | CARBS: 12.2g | FIBER: 3.4g

(no ratings)

Elegent Cheesy Broccoli

The recipe calls for 1 1/2 pounds fresh broccoli, but Sparkpeople didn't have a "pound" option for fresh broccoli so I chose frozen.Submitted by: SLHEFLIN

CALORIES: 89.8 | FAT: 2.5g | PROTEIN: 9g | CARBS: 8.6g | FIBER: 3.6g

(no ratings)

Delicious Broccoli Casserole

Great make-ahead pleaserSubmitted by: FOODOG

CALORIES: 60.3 | FAT: 4.1g | PROTEIN: 3.3g | CARBS: 3.1g | FIBER: 0.7g

(no ratings)

Couscous with mushrooms and broccoli

A simple vegan sidedish with a middle-eastern flavorSubmitted by: DIVEGODDESS

CALORIES: 97.9 | FAT: 0.3g | PROTEIN: 4.2g | CARBS: 19.9g | FIBER: 2g

(no ratings)

Broccoli & Cauliflower Salad

Submitted by: STREO2004

CALORIES: 70.4 | FAT: 4.8g | PROTEIN: 1.8g | CARBS: 6.2g | FIBER: 1.7g

(no ratings)

'Cream' of Broccoli Squash soup

Mexican Chayote makes it creamy and super low fatSubmitted by: CREATIVELIZA

CALORIES: 86 | FAT: 0.3g | PROTEIN: 5.3g | CARBS: 12.8g | FIBER: 0.9g

(no ratings)

Pasta Sauce w/ Broccoli and Chick Peas

Submitted by: DEVONLYNNE

CALORIES: 54.6 | FAT: 0.4g | PROTEIN: 8.8g | CARBS: 10.3g | FIBER: 22.1g

(no ratings)

Broccoli Salad

Submitted by: SSIEWERT

CALORIES: 92.6 | FAT: 6.3g | PROTEIN: 2g | CARBS: 8.1g | FIBER: 0.3g

(no ratings)

Mommom's Cool Summer Broccoli Salad

This is my Mommom Rancitelli's special summer side! I am not sure of the individual calorie count but this should feed four to six people depending on the size of the head of broccoli.Submitted by: MLIZZY

CALORIES: 56.8 | FAT: 2.7g | PROTEIN: 3.4g | CARBS: 8.2g | FIBER: 4g

(no ratings)

garlic broccoli

Fast and easy - you won't need butter for this broccoli, excellent flavorSubmitted by: KATYGIRL06

CALORIES: 75.7 | FAT: 3.9g | PROTEIN: 4.7g | CARBS: 8.7g | FIBER: 4.6g

(no ratings)

Broccoli rabe with toasted garlic

Mayo Clinic RecipeSubmitted by: HERCKLE

CALORIES: 77.2 | FAT: 5.7g | PROTEIN: 3.9g | CARBS: 4.8g | FIBER: 3.2g

(no ratings)

broccoli salad

Submitted by: HHEAVEN2

CALORIES: 93.5 | FAT: 5.8g | PROTEIN: 2.4g | CARBS: 10.5g | FIBER: 2.3g

(no ratings)

Broccoli with Sweet and Sour Tangerine Sauce

Submitted by: AUTHENTICMOM

CALORIES: 69.7 | FAT: 0.2g | PROTEIN: 1.4g | CARBS: 17.6g | FIBER: 1.5g

(no ratings)

Steamed Broccoli ~ for 2

Cooking process microwaveSubmitted by: OKANOG

CALORIES: 37 | FAT: 0.5g | PROTEIN: 3.9g | CARBS: 6.9g | FIBER: 4g

(no ratings)

Broccoli Poppers

This is great when you want a salty, crunchy, yet healthy snack/side dish!Submitted by: JDAVIS81

CALORIES: 21.6 | FAT: 0.2g | PROTEIN: 2.2g | CARBS: 3.8g | FIBER: 2.1g

(no ratings)

Broccoli Slaw

Submitted by: LYNNKAREN1

CALORIES: 36.5 | FAT: 0.4g | PROTEIN: 2g | CARBS: 7.6g | FIBER: 3.3g

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