Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Quiche - Broccoli
This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK
CALORIES: 165.2 |
FAT: 3.8g |
PROTEIN: 16.4g |
CARBS: 16.2g |
FIBER: 0.6g
Broccoli Quiche
The broccoli in this recipe can be substituted for any other veggie. I do not suggest adding meat to this. Although it would taste lovely, milk, eggs and cheese add plenty of protein to the meal.Submitted by: JDANBURG
CALORIES: 199.8 |
FAT: 12.2g |
PROTEIN: 9.7g |
CARBS: 12.8g |
FIBER: 0.8g
Cheddar Broccoli Quiche
Freeze in individual portions and microwave for a fast breakfast!Submitted by: LILLILANDA
CALORIES: 169.7 |
FAT: 10.2g |
PROTEIN: 14.8g |
CARBS: 4.4g |
FIBER: 1.1g
Tofu Broccoli Quiche
This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM
CALORIES: 214.4 |
FAT: 11.2g |
PROTEIN: 10.4g |
CARBS: 19.6g |
FIBER: 3.2g
Spicy Crustless Broccoli Quiche
This quiche has been an absolute for me over the years. Spicy and really hits the spotSubmitted by: CHERRYDOLL
CALORIES: 168.6 |
FAT: 7.4g |
PROTEIN: 21.3g |
CARBS: 4.4g |
FIBER: 1.4g
Crustless Turkey Ham & Broccoli Quiche
I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.
CALORIES: 290.5 |
FAT: 13.3g |
PROTEIN: 27.3g |
CARBS: 18.3g |
FIBER: 3.1g
Lentil and Broccoli Self-Crusting Quiche
This Quiche is extremely quick, so easy to make, and can be made with any veges, frozen or fresh. With plenty of protein, fiber and vitamins and minerals, this quiche is perfect for vegetarians.Submitted by: CRUSTYFINCH
CALORIES: 239.5 |
FAT: 9.9g |
PROTEIN: 12.5g |
CARBS: 25.2g |
FIBER: 4.3g
Broccoli and Cheddar Cheese Quiche with Garlic
We modified this recipe by using half and half instead of whole cream and added a red pepper. We further modified it by cutting the half and half by a third down to 1 cup instead of 1.5 cups.Submitted by: NONSPURIOUS
CALORIES: 376.8 |
FAT: 25.8g |
PROTEIN: 18.8g |
CARBS: 19.8g |
FIBER: 3.8g
Broccoli and Cheddar Quiche with a Brown Rice Crust
Wake up to a delicious morning with a slice of this Broccoli and Cheddar Quiche with a Brown Rice Crust from Kevin of Closet Cooking. Broccoli and Cheddar cheese are a classic quiche recipe pairing, and you'll for sure love the rice crust.
Submitted by: FR0GHEAD
CALORIES: 247.3 |
FAT: 13.2g |
PROTEIN: 15.2g |
CARBS: 19.9g |
FIBER: 2.7g
Ham & Broccoli Quiche
Quiche isn't only for breakfast. Paired with a salad it makes a great dinner.Submitted by: MREUTER
CALORIES: 339.4 |
FAT: 21.3g |
PROTEIN: 20.5g |
CARBS: 15.6g |
FIBER: 0.7g
Broccoli & Cheese Mini Quiche
Put these in the freezer for a quick, nutritious breakfast. Great for on the go kids too!Submitted by: PIR8CHIK
CALORIES: 74.2 |
FAT: 3.4g |
PROTEIN: 7.2g |
CARBS: 2g |
FIBER: 0.6g
Tortilla Crusted Broccoli and Feta Quiche
I found this recipe on one of my favorite blogs: http://carrotsncake.com/2010/0
7/tortilla-crusted-feta-an
d-broccoli-quiche.htmlSubmitted by: MHHOFF
CALORIES: 150.8 |
FAT: 8.9g |
PROTEIN: 11.6g |
CARBS: 10.9g |
FIBER: 5.4g
Potato-Crusted Broccoli Quiche
Usually quiche crust is made from butter and flour. This version uses shredded potatoes, which cuts fats and calories and ups the amount of Resistant Starch.Submitted by: LANDLOCKED60
CALORIES: 386.2 |
FAT: 17.4g |
PROTEIN: 25.8g |
CARBS: 29.2g |
FIBER: 4.4g
Ham, Broccoli and Cheese Quiche
Bake on Sundays and heat up leftovers for a quick breakfast during the week.Submitted by: CRAZY4JBJ
CALORIES: 163.6 |
FAT: 8g |
PROTEIN: 9.6g |
CARBS: 12.7g |
FIBER: 0.5g
Broccoli/Ham/Mushroom Crustless Quiche
I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1
CALORIES: 300.5 |
FAT: 17.8g |
PROTEIN: 21.3g |
CARBS: 12.9g |
FIBER: 1.2g
Broccoli/Ham/Mushroom Crustless Quiche
I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1
CALORIES: 300.5 |
FAT: 17.8g |
PROTEIN: 21.3g |
CARBS: 12.9g |
FIBER: 1.2g
Kid Friendly Broccoli Quiche
A lowfat, Light and Fluffy Quiche. I began to MINCE the broccoli when my kids were small- so they couldn't pick out the vegys. Now, its a family favorite. Submitted by: MCCLOD
CALORIES: 311 |
FAT: 18.7g |
PROTEIN: 12.3g |
CARBS: 22.7g |
FIBER: 0.6g
CRUSTLESS BROCCOLI AND ONION QUICHE - Whole Foods
The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: FITFABFIERCE
CALORIES: 263.1 |
FAT: 14.5g |
PROTEIN: 16.6g |
CARBS: 16.8g |
FIBER: 2.6g
Broccoli Cheddar Quiche
Quick and easy ... and delicious! Try adding different veggies ... make it your own!Submitted by: MANDA624
CALORIES: 170.1 |
FAT: 8.7g |
PROTEIN: 17g |
CARBS: 5.6g |
FIBER: 1.3g
Ham & Broccoli Crustless Quiche
Delicious for breakfast, brunch or lunch. A high protein, low fat way to enjoy quiche.Submitted by: LANC92
CALORIES: 178.2 |
FAT: 4.7g |
PROTEIN: 23.2g |
CARBS: 10g |
FIBER: 2g