(302 Recipes) Broccoli Quiche Recipes

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Very Good 4.1/5
(89 ratings)
Broccoli Quiche
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g

Very Good 4.4/5
(28 ratings)
Quiche - Broccoli
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g

Very Good 4.4/5
(26 ratings)
Crustless Broccoli and Cheese Quiche

Submitted by: DOWNTOWNJB

CALORIES: 160.3  |  FAT: 10g  |  PROTEIN: 13.1g  |  CARBS: 5.7g  |  FIBER: 2.4g

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g

Very Good 4.4/5
(7 ratings)
Broccoli, Bacon, Cheese Quiche

Submitted by: AFALCONER

CALORIES: 232  |  FAT: 14.4g  |  PROTEIN: 11.4g  |  CARBS: 13.6g  |  FIBER: 0.6g

Very Good 4.8/5
(6 ratings)
Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.Submitted by: LANC92

CALORIES: 309.4  |  FAT: 18.6g  |  PROTEIN: 17.4g  |  CARBS: 21.2g  |  FIBER: 1.6g

Very Good 4.3/5
(4 ratings)
Broccoli cheese Quiche

Submitted by: ABLOOMFIELD

CALORIES: 209.5  |  FAT: 14.7g  |  PROTEIN: 8.4g  |  CARBS: 11.7g  |  FIBER: 1.2g

Very Good 4.3/5
(3 ratings)
Broccoli Quiche

The broccoli in this recipe can be substituted for any other veggie. I do not suggest adding meat to this. Although it would taste lovely, milk, eggs and cheese add plenty of protein to the meal.Submitted by: JDANBURG

CALORIES: 199.8  |  FAT: 12.2g  |  PROTEIN: 9.7g  |  CARBS: 12.8g  |  FIBER: 0.8g

Very Good 4.0/5
(3 ratings)
Homemade Tofu-Broccoli crustless quiche

Submitted by: SARAGRIFFIN

CALORIES: 113.3  |  FAT: 4.8g  |  PROTEIN: 15.1g  |  CARBS: 3.6g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Crustless Ham & Broccoli Crustless Quiche

Submitted by: GYM-PRINCESS

CALORIES: 113.5  |  FAT: 6.3g  |  PROTEIN: 11.1g  |  CARBS: 2.8g  |  FIBER: 0.7g

Very Good 4.0/5
(2 ratings)
Broccoli Quiche Cups

SBD P1Submitted by: DAWNOPFER

CALORIES: 56.6  |  FAT: 2.7g  |  PROTEIN: 6.1g  |  CARBS: 2.7g  |  FIBER: 1.2g

Very Good 4.0/5
(2 ratings)
Easy Ham, Broccoli, Cheddar Quiche

Submitted by: MELISSAHOLGATE

CALORIES: 247.8  |  FAT: 11.2g  |  PROTEIN: 20.2g  |  CARBS: 18.2g  |  FIBER: 0.7g

Very Good 4.0/5
(2 ratings)
Cheddar Broccoli Quiche

Freeze in individual portions and microwave for a fast breakfast!Submitted by: LILLILANDA

CALORIES: 169.7  |  FAT: 10.2g  |  PROTEIN: 14.8g  |  CARBS: 4.4g  |  FIBER: 1.1g

Very Good 4.0/5
(2 ratings)
Crustless Broccoli & Chicken Quiche

Submitted by: QBTHE1ST

CALORIES: 230.4  |  FAT: 9.5g  |  PROTEIN: 24.5g  |  CARBS: 11.4g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Tofu Broccoli Quiche
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by: KAIAHZMAHM

CALORIES: 214.4  |  FAT: 11.2g  |  PROTEIN: 10.4g  |  CARBS: 19.6g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
Broccoli, Corn, and Red Bell Pepper Quiche
Broccoli, Corn, and Red Bell Pepper Quiche

From www.preparedpantry.comSubmitted by: DFRANTZEN

CALORIES: 367.4  |  FAT: 27.2g  |  PROTEIN: 9.7g  |  CARBS: 22.7g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Spicy Crustless Broccoli Quiche

This quiche has been an absolute for me over the years. Spicy and really hits the spotSubmitted by: CHERRYDOLL

CALORIES: 168.6  |  FAT: 7.4g  |  PROTEIN: 21.3g  |  CARBS: 4.4g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
Crustless Turkey Ham & Broccoli Quiche

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.

CALORIES: 290.5  |  FAT: 13.3g  |  PROTEIN: 27.3g  |  CARBS: 18.3g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Lentil and Broccoli Self-Crusting Quiche

This Quiche is extremely quick, so easy to make, and can be made with any veges, frozen or fresh. With plenty of protein, fiber and vitamins and minerals, this quiche is perfect for vegetarians.Submitted by: CRUSTYFINCH

CALORIES: 239.5  |  FAT: 9.9g  |  PROTEIN: 12.5g  |  CARBS: 25.2g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Broccoli Breakfast Quiche (crustless)

Submitted by: TEKITTE

CALORIES: 103  |  FAT: 6.4g  |  PROTEIN: 8g  |  CARBS: 3.8g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Crustless Broccoli Cheese Mini Quiche

Submitted by: JCS0307

CALORIES: 58.5  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 2.2g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Low Fat Broccoli and Cheddar Quiche

Submitted by: STEPH_KLEIN

CALORIES: 94.7  |  FAT: 2.3g  |  PROTEIN: 8.7g  |  CARBS: 10.2g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Sausage Mushroom and Broccoli Quiche

Submitted by: BUBBLES123259

CALORIES: 129.3  |  FAT: 4g  |  PROTEIN: 15.3g  |  CARBS: 7.6g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Broccoli-Bacon Quiche - crustless

Submitted by: SANDYS4848

CALORIES: 236.3  |  FAT: 17.4g  |  PROTEIN: 11.9g  |  CARBS: 8.9g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Broccoli and Cheddar Cheese Quiche with Garlic

We modified this recipe by using half and half instead of whole cream and added a red pepper. We further modified it by cutting the half and half by a third down to 1 cup instead of 1.5 cups.Submitted by: NONSPURIOUS

CALORIES: 376.8  |  FAT: 25.8g  |  PROTEIN: 18.8g  |  CARBS: 19.8g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Broccoli and Cheddar Quiche with a Brown Rice Crust

Wake up to a delicious morning with a slice of this Broccoli and Cheddar Quiche with a Brown Rice Crust from Kevin of Closet Cooking. Broccoli and Cheddar cheese are a classic quiche recipe pairing, and you'll for sure love the rice crust.
Submitted by: FR0GHEAD

CALORIES: 247.3  |  FAT: 13.2g  |  PROTEIN: 15.2g  |  CARBS: 19.9g  |  FIBER: 2.7g

Good 3.0/5
(1 rating)
Ham & Broccoli Quiche

Quiche isn't only for breakfast. Paired with a salad it makes a great dinner.Submitted by: MREUTER

CALORIES: 339.4  |  FAT: 21.3g  |  PROTEIN: 20.5g  |  CARBS: 15.6g  |  FIBER: 0.7g

Good 3.0/5
(1 rating)
Broccoli & Cheese Mini Quiche

Put these in the freezer for a quick, nutritious breakfast. Great for on the go kids too!Submitted by: PIR8CHIK

CALORIES: 74.2  |  FAT: 3.4g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.6g

O.K. 2.0/5
(1 rating)
Quiche - broccoli & Ham

Received from my Aunt KatieSubmitted by: EUCHRE35

CALORIES: 208.6  |  FAT: 9.7g  |  PROTEIN: 14.1g  |  CARBS: 15.2g  |  FIBER: 0.3g

O.K. 2.0/5
(1 rating)
Zucchini-Broccoli Quiche

Easy, quick and nutritious.Submitted by: MSTRAYER476

CALORIES: 321.1  |  FAT: 22.2g  |  PROTEIN: 14.3g  |  CARBS: 16.2g  |  FIBER: 1.9g

Bad 1.0/5
(1 rating)
Broccoli & Cheese Quiche

Submitted by: 3FIGLEAVES

CALORIES: 267.2  |  FAT: 15.2g  |  PROTEIN: 16.2g  |  CARBS: 16.5g  |  FIBER: 2g

Bad 1.0/5
(1 rating)
Tortilla Crusted Broccoli and Feta Quiche

I found this recipe on one of my favorite blogs: http://carrotsncake.com/2010/0
7/tortilla-crusted-feta-an
d-broccoli-quiche.htmlSubmitted by: MHHOFF

CALORIES: 150.8  |  FAT: 8.9g  |  PROTEIN: 11.6g  |  CARBS: 10.9g  |  FIBER: 5.4g
mushroom broccoli chicken quiche

Submitted by: SQUIGGLE12345

CALORIES: 66.5  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 4.2g  |  FIBER: 0.5g
EASY Broccoli and Chicken Crustless Quiche

Delicious and low carb! Can double the recipe for a thicker quiche or deeper pan.Submitted by: AMS2686

CALORIES: 131.9  |  FAT: 0.8g  |  PROTEIN: 24.3g  |  CARBS: 5.7g  |  FIBER: 2g
Healthy Broccoli Cheese Chicken Quiche

Alternative choice to broccoli cheese chicken quicheSubmitted by: HEAVENLYBREAD1

CALORIES: 178.8  |  FAT: 2.6g  |  PROTEIN: 31.1g  |  CARBS: 6.8g  |  FIBER: 0.7g
Potato-Crusted Broccoli Quiche

Usually quiche crust is made from butter and flour. This version uses shredded potatoes, which cuts fats and calories and ups the amount of Resistant Starch.Submitted by: LANDLOCKED60

CALORIES: 386.2  |  FAT: 17.4g  |  PROTEIN: 25.8g  |  CARBS: 29.2g  |  FIBER: 4.4g
Ham, Broccoli and Cheese Quiche

Bake on Sundays and heat up leftovers for a quick breakfast during the week.Submitted by: CRAZY4JBJ

CALORIES: 163.6  |  FAT: 8g  |  PROTEIN: 9.6g  |  CARBS: 12.7g  |  FIBER: 0.5g
Broccoli/Ham/Mushroom Crustless Quiche
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
Broccoli/Ham/Mushroom Crustless Quiche
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
Broccoli Quiche

Submitted by: PIKABOBEAN

CALORIES: 370.9  |  FAT: 23.4g  |  PROTEIN: 22.1g  |  CARBS: 18.1g  |  FIBER: 1.3g
Kid Friendly Broccoli Quiche

A lowfat, Light and Fluffy Quiche. I began to MINCE the broccoli when my kids were small- so they couldn't pick out the vegys. Now, its a family favorite. Submitted by: MCCLOD

CALORIES: 311  |  FAT: 18.7g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 0.6g
Crustless Sausage & Broccoli Quiche

This hearty quiche is any easy meal for breakfast, lunch,brunch or dinnerSubmitted by: KILLER.QWEEN

CALORIES: 261.2  |  FAT: 15.3g  |  PROTEIN: 24.7g  |  CARBS: 5.3g  |  FIBER: 0.7g
Easy Broccoli Quiche

Submitted by: JENNYBETH17

CALORIES: 188.2  |  FAT: 11g  |  PROTEIN: 13.8g  |  CARBS: 9.1g  |  FIBER: 1.7g
Broccoli & Cheese Quiche

Submitted by: CATTIE63

CALORIES: 103.3  |  FAT: 7.8g  |  PROTEIN: 6.8g  |  CARBS: 1.6g  |  FIBER: 0.4g
CRUSTLESS BROCCOLI AND ONION QUICHE - Whole Foods

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: FITFABFIERCE

CALORIES: 263.1  |  FAT: 14.5g  |  PROTEIN: 16.6g  |  CARBS: 16.8g  |  FIBER: 2.6g
Broccoli, Ham, and Mushroom Quiche

Submitted by: WMUGRL99

CALORIES: 327.7  |  FAT: 21.8g  |  PROTEIN: 16.2g  |  CARBS: 16.6g  |  FIBER: 1.2g
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by: CONFUCIUSAYS1

CALORIES: 1464.4  |  FAT: 93.4g  |  PROTEIN: 118.2g  |  CARBS: 52.2g  |  FIBER: 13.6g
Broccoli Cheddar Quiche

Quick and easy ... and delicious! Try adding different veggies ... make it your own!Submitted by: MANDA624

CALORIES: 170.1  |  FAT: 8.7g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 1.3g
Broccoli & Cheese Quiche!

Submitted by: BARBIEGIRL16

CALORIES: 98.6  |  FAT: 0.6g  |  PROTEIN: 13.7g  |  CARBS: 9g  |  FIBER: 2.4g
Ham & Broccoli Crustless Quiche

Delicious for breakfast, brunch or lunch. A high protein, low fat way to enjoy quiche.Submitted by: LANC92

CALORIES: 178.2  |  FAT: 4.7g  |  PROTEIN: 23.2g  |  CARBS: 10g  |  FIBER: 2g
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