(Top 500 Recipes)

Brown Rice Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Roasted Broccoli and Lemons with Brown Rice

Very Good 4.3/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g

Member Recipes for Brown Rice

Fool Proof Oven Baked Brown Rice

Very Good 4.3/5
(129 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Brown Rice Meatloaf

Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g
Homemade Chicken -n- Brown Rice Soup

Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
Curried Brown Rice with Mushrooms and Tofu

Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
Carribean Brown Rice

Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.4/5
(14 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
Taco Style Lentils & Brown Rice

Very Good 4.3/5
(13 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
Herbed Brown Rice with Mushrooms

Good 3.8/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: SPARK_RECIPES

CALORIES: 216  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 8.5g
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.7/5
(6 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Brown Rice California Sushi Rolls

Very Good 4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Herbed Tilapia w/Brown Rice and Broccoli

Incredible! 5.0/5
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
Broccoli and Brown Rice Casserole

Incredible! 5.0/5
(1 rating)
Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!Submitted by: KIMD1972

CALORIES: 170.4  |  FAT: 5.8g  |  PROTEIN: 12g  |  CARBS: 19.3g  |  FIBER: 2.9g
crazy brown rice mix

(no ratings)
crazy brown rice mix

I was looking for a way to bump up my protein intake and sneak some veggies in.. spices are really to taste .. I use a rice cooker and just let it go... I keep hard boiled eggs around so it's easy to add to something or just eat alone.Submitted by: JESSALYNN2006

CALORIES: 126.8  |  FAT: 5g  |  PROTEIN: 7.3g  |  CARBS: 12.9g  |  FIBER: 1.3g
Brown rice and veggies

(no ratings)
Brown rice and veggies

Extremely fillingSubmitted by: BLANEY86

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 42.7g  |  FIBER: 3.7g
Brown Rice & Beans

(no ratings)
Brown Rice & Beans

Submitted by: FRANJELLICA

CALORIES: 114.2  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 23.7g  |  FIBER: 4.3g
Thai basil fried rice (with chicken and brown rice)

(no ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.Submitted by: PITCHEH

CALORIES: 357.2  |  FAT: 11.3g  |  PROTEIN: 23.6g  |  CARBS: 38.8g  |  FIBER: 2.7g
Quick Rice Cooker Cheesy Brown Rice and Vegetables

(no ratings)
Quick Rice Cooker Cheesy Brown Rice and Vegetables

A Great Big Thanks to my nephew John and his wife Carley for this wonderful idea to make complete meals in a rice cooker. This especially helps on days when my chronic fatigue is kicking in.Submitted by: JONESEYJR55

CALORIES: 170.2  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 25.7g  |  FIBER: 2.7g
Coconut Almond Brown Rice Krispy Treats

(no ratings)
Coconut Almond Brown Rice Krispy Treats

Submitted by: TOTCHIKO

CALORIES: 139  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 25.3g  |  FIBER: 0.7g
Mushroom and Leek Brown Rice

(no ratings)
Mushroom and Leek Brown Rice "Risotto"

A healthier alternative to an Italian favoriteSubmitted by: TMA031979

CALORIES: 263.3  |  FAT: 11.7g  |  PROTEIN: 7.5g  |  CARBS: 30.4g  |  FIBER: 2.7g
Brown Rice Jambalaya

(no ratings)
Brown Rice Jambalaya

Adapted from NY TIMESSubmitted by: SUCCUBUS

CALORIES: 343.7  |  FAT: 9.3g  |  PROTEIN: 34.5g  |  CARBS: 29.5g  |  FIBER: 4g
Brown Rice Pudding

(no ratings)
Brown Rice Pudding

Another family favorite made healthySubmitted by: KLAYZEE

CALORIES: 253.5  |  FAT: 3.7g  |  PROTEIN: 10.7g  |  CARBS: 45.3g  |  FIBER: 3.1g
chicken and brown rice soup

(no ratings)
chicken and brown rice soup

Submitted by: CURSIVE84

CALORIES: 109.6  |  FAT: 2.1g  |  PROTEIN: 9.2g  |  CARBS: 14.2g  |  FIBER: 3.2g
Lentil and Brown Rice Soup

(no ratings)
Lentil and Brown Rice Soup

Submitted by: BELTOFCALM

CALORIES: 119.2  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 24.1g  |  FIBER: 4.2g
Chicken w/ Wild & Brown Rice

(no ratings)
Chicken w/ Wild & Brown Rice

This is an easy baked meal. Enjoy. Submitted by: LATONIA38

CALORIES: 138.5  |  FAT: 1.5g  |  PROTEIN: 20.6g  |  CARBS: 8.6g  |  FIBER: 0.3g
Brown rice Chicken soup w Biscuit toppers in Ramekins

(no ratings)
Brown rice Chicken soup w Biscuit toppers in Ramekins

I love to take this to work for lunch. Everyone else is eating their cold meat sandwich or microwave dinner. To me this is comfort food.Submitted by: BOXERMOM19

CALORIES: 149.2  |  FAT: 2.6g  |  PROTEIN: 9.8g  |  CARBS: 21.5g  |  FIBER: 0.8g
Lamb with Brown Rice and Broccoli

(no ratings)
Lamb with Brown Rice and Broccoli

Submitted by: DEBORAKIMBALL

CALORIES: 276.4  |  FAT: 18.6g  |  PROTEIN: 10.3g  |  CARBS: 17.6g  |  FIBER: 2.2g
Brown Rice Salad with Edamame

(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES: 247.4  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 37.8g  |  FIBER: 6.3g
dirty brown rice with spicy burger

(no ratings)
dirty brown rice with spicy burger

Submitted by: PLYRDOJO

CALORIES: 210  |  FAT: 3.3g  |  PROTEIN: 9g  |  CARBS: 36.5g  |  FIBER: 4.5g
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