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Brown Rice Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g

Very Good 4.3/5
(18 ratings)
Roasted Broccoli and Lemons with Brown Rice
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g


Member Recipes for Brown Rice


Very Good 4.3/5
(126 ratings)
Fool Proof Oven Baked Brown Rice
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g

Very Good 4.5/5
(89 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by: JULIAKELLY

CALORIES: 195.4  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 24.1g  |  FIBER: 2.7g

Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g

Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g

Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g

Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g

Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g

Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g

Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g

Very Good 4.7/5
(23 ratings)
super fast fool proof brown rice

Much faster than boiling or bakingSubmitted by: DELORES77

CALORIES: 72.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.2g

Very Good 4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g

Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g

Very Good 4.2/5
(18 ratings)
Easy Baked Chicken and brown rice

Submitted by: MICROMOUSER

CALORIES: 250.5  |  FAT: 5.3g  |  PROTEIN: 29.4g  |  CARBS: 19.5g  |  FIBER: 1.2g

Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g

Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES: 317.4  |  FAT: 13.6g  |  PROTEIN: 12.5g  |  CARBS: 37g  |  FIBER: 7g

Good 3.7/5
(17 ratings)
Carribean Brown Rice
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g

Very Good 4.6/5
(14 ratings)
Tigerlily's Brown Confetti Rice

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].Submitted by: THECITYMOUSE

CALORIES: 156.8  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 2.8g

Very Good 4.3/5
(13 ratings)
Taco Style Lentils & Brown Rice
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g

Very Good 4.4/5
(12 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g

Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ

CALORIES: 118.3  |  FAT: 0.7g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 1g

Very Good 4.7/5
(11 ratings)
Sausage and Brown Rice Casserole

I found this on cooks.com and it looked great. It actually came out really tastySubmitted by: KML0045

CALORIES: 216.4  |  FAT: 7.9g  |  PROTEIN: 10.9g  |  CARBS: 26.6g  |  FIBER: 3.8g

Very Good 4.6/5
(10 ratings)
Barb's Brown Rice Pudding
Barb's Brown Rice Pudding

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!Submitted by: BGPABGPA

CALORIES: 158.2  |  FAT: 1.8g  |  PROTEIN: 6.1g  |  CARBS: 31.3g  |  FIBER: 2g

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g

Very Good 4.3/5
(8 ratings)
black beans and brown rice

Submitted by: 4LAURIET

CALORIES: 291.9  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 52.2g  |  FIBER: 12.3g

Very Good 4.1/5
(8 ratings)
Baked Pork Chops with Brown rice

Very quick and easy! Entire family loves this recipe!Submitted by: GMNEWBERRY

CALORIES: 151.3  |  FAT: 6.9g  |  PROTEIN: 9.4g  |  CARBS: 11.6g  |  FIBER: 0.9g
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