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Brown Rice Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Roasted Broccoli and Lemons with Brown Rice

Very Good 4.3/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g

Member Recipes for Brown Rice

Fool Proof Oven Baked Brown Rice

Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
Mediterranean Chicken & Brown Rice Casserole

Very Good 4.5/5
(89 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by: JULIAKELLY

CALORIES: 195.4  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 24.1g  |  FIBER: 2.7g
Brown Rice Custard

Very Good 4.0/5
(71 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Davie's Black Beans & Whole Grain Brown Rice

Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g
Brown Rice Meatloaf

Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g
Spinach and Feta Brown Rice

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
Homemade Chicken -n- Brown Rice Soup

Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
Asparagus & Cashew Brown Rice

Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by: MINDCRUSHER1376

CALORIES: 108.7  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1.3g
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Red Beans and Brown Rice

Very Good 4.2/5
(26 ratings)
Red Beans and Brown Rice

Submitted by: STRENUA

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 10.4g  |  CARBS: 36.9g  |  FIBER: 9.3g
Oven Baked Brown Rice

Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
super fast fool proof brown rice

Very Good 4.7/5
(23 ratings)
super fast fool proof brown rice

Much faster than boiling or bakingSubmitted by: DELORES77

CALORIES: 72.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.2g
Garlic Scallops over brown rice

Very Good 4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Cheesy Broccoli & Brown Rice Casserole

Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by: OPERACHIC

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g
Easy Baked Chicken and brown rice

Very Good 4.2/5
(18 ratings)
Easy Baked Chicken and brown rice

Submitted by: MICROMOUSER

CALORIES: 250.5  |  FAT: 5.3g  |  PROTEIN: 29.4g  |  CARBS: 19.5g  |  FIBER: 1.2g
Curried Brown Rice with Mushrooms and Tofu

Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
Coach Nicole's Vegetable Fried (Brown) Rice

Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES: 317.4  |  FAT: 13.6g  |  PROTEIN: 12.5g  |  CARBS: 37g  |  FIBER: 7g
Carribean Brown Rice

Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Tigerlily's Brown Confetti Rice

Very Good 4.6/5
(14 ratings)
Tigerlily's Brown Confetti Rice

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].Submitted by: THECITYMOUSE

CALORIES: 156.8  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 2.8g
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
Taco Style Lentils & Brown Rice

Very Good 4.3/5
(13 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
Easy Brown Rice Pudding

Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ

CALORIES: 118.3  |  FAT: 0.7g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 1g
Sausage and Brown Rice Casserole

Very Good 4.7/5
(11 ratings)
Sausage and Brown Rice Casserole

I found this on cooks.com and it looked great. It actually came out really tastySubmitted by: KML0045

CALORIES: 216.4  |  FAT: 7.9g  |  PROTEIN: 10.9g  |  CARBS: 26.6g  |  FIBER: 3.8g
Barb's Brown Rice Pudding

Very Good 4.6/5
(10 ratings)
Barb's Brown Rice Pudding

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!Submitted by: BGPABGPA

CALORIES: 158.2  |  FAT: 1.8g  |  PROTEIN: 6.1g  |  CARBS: 31.3g  |  FIBER: 2g
Asian Salmon with Brown Rice Pilaf

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
black beans and brown rice

Very Good 4.3/5
(8 ratings)
black beans and brown rice

Submitted by: 4LAURIET

CALORIES: 291.9  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 52.2g  |  FIBER: 12.3g
Baked Pork Chops with Brown rice

Very Good 4.1/5
(8 ratings)
Baked Pork Chops with Brown rice

Very quick and easy! Entire family loves this recipe!Submitted by: GMNEWBERRY

CALORIES: 151.3  |  FAT: 6.9g  |  PROTEIN: 9.4g  |  CARBS: 11.6g  |  FIBER: 0.9g
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