Chicken stir-fry, low-fat, brown rice
Chicken, low-sodium soy sauce, veggies & small amount of brown rice, cooked in a small amount of olive oil.Submitted by: GENIE86333
CALORIES: 435.6 |
FAT: 16.9g |
PROTEIN: 40.7g |
CARBS: 39.3g |
FIBER: 7g
Brown Rice, Chicken Veggie Stir Fry
I usually wind up breaking this up into 3 different meals. Dinner for 1st night, lunch for the 2nd day, and dinner again the nightSubmitted by: I_AM_CAROL
CALORIES: 143 |
FAT: 3.4g |
PROTEIN: 11g |
CARBS: 17.1g |
FIBER: 2.4g
Chicken and Snow pea stir-fry on Brown rice
This was an awesome meal!! it was way to much for just me so I'm putting it down for two people!! Also I use the already cooked grilled chicken to cut the time down.Hope you enjoy it!Submitted by: TRACIST
CALORIES: 168.5 |
FAT: 1.3g |
PROTEIN: 18.9g |
CARBS: 20.1g |
FIBER: 4.3g
Brown Rice Stir-fry LOW CALORIES
I made this the other day to take in my school lunch, and it turned out pretty good! Brown rice is always really filling and has low calories. Love this recipe. Submitted by: MAYRIBBONS
CALORIES: 57.1 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 9.6g |
FIBER: 0.8g
Chicken Stir Fry with Brown Rice
chicken breast meat, brown rice, two bags of pictsweet vegetables, and szechuan spicy sauce with sesame garlic sauceSubmitted by: JBYRON1
CALORIES: 332.3 |
FAT: 2.7g |
PROTEIN: 18.1g |
CARBS: 53.5g |
FIBER: 5g
Zucchini & Brown Rice stir fry
This is adapted from my clean eating magazine. I make a batch up and I have 4 lunches for the week and it is filling and yum-o!Submitted by: DENAMARIE1
CALORIES: 179.7 |
FAT: 6.3g |
PROTEIN: 6.9g |
CARBS: 26.5g |
FIBER: 3.3g
Stir Fry Chicen with Brown rice
Yummy stir fry , used chicken broth to cook chicken and veggies rather than oil.Submitted by: MDIPALMA
CALORIES: 239.1 |
FAT: 1.9g |
PROTEIN: 14.8g |
CARBS: 42.9g |
FIBER: 7.3g