(74 Recipes) Brown Rice Stir Fry Recipes

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Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g

Very Good 4.5/5
(2 ratings)
Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)

Quick, nutricious, and healthy mealSubmitted by: HEALTHFORLIFE1

CALORIES: 460.8  |  FAT: 23.5g  |  PROTEIN: 9.6g  |  CARBS: 54.6g  |  FIBER: 7.1g

Incredible! 5.0/5
(1 rating)
Brown Rice Veggie Stir Fry W/ Coconut Oil

Submitted by: RIPCITYMOMMA

CALORIES: 344  |  FAT: 9.8g  |  PROTEIN: 12g  |  CARBS: 51.3g  |  FIBER: 6.3g

Very Good 4.0/5
(1 rating)
Chicken stir-fry, low-fat, brown rice

Chicken, low-sodium soy sauce, veggies & small amount of brown rice, cooked in a small amount of olive oil.Submitted by: GENIE86333

CALORIES: 435.6  |  FAT: 16.9g  |  PROTEIN: 40.7g  |  CARBS: 39.3g  |  FIBER: 7g

Very Good 4.0/5
(1 rating)
Vegetably Stir Fry with Brown Rice

Submitted by: KEDAMAK

CALORIES: 145  |  FAT: 4.1g  |  PROTEIN: 3.8g  |  CARBS: 24.4g  |  FIBER: 4g
Brown Rice, Chicken Veggie Stir Fry

I usually wind up breaking this up into 3 different meals. Dinner for 1st night, lunch for the 2nd day, and dinner again the nightSubmitted by: I_AM_CAROL

CALORIES: 143  |  FAT: 3.4g  |  PROTEIN: 11g  |  CARBS: 17.1g  |  FIBER: 2.4g
Mauri's Veggie & Brown Rice Stir Fry

Submitted by: MAURIZIA

CALORIES: 205.4  |  FAT: 7.8g  |  PROTEIN: 5g  |  CARBS: 30.8g  |  FIBER: 5.2g
Brown Rice Veggie Stir-Fry

I discovered this recipe on AllRecipes.comSubmitted by: LADYBUG-DR

CALORIES: 130.8  |  FAT: 3.6g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 3.9g
beef stir fry with brown rice

Submitted by: MALISA3

CALORIES: 408.7  |  FAT: 7g  |  PROTEIN: 36g  |  CARBS: 49.9g  |  FIBER: 6.2g
Vegetable and Brown Rice Stir Fry

Brown Rice with Trader Joe's mixed veggies Submitted by: NEEDANUMBRELLA

CALORIES: 254.2  |  FAT: 6.8g  |  PROTEIN: 8.7g  |  CARBS: 64.6g  |  FIBER: 6.8g
Chicken, Brown Rice & Veggie Stir Fry

This is a simple-to-make, tasty and fun entree!Submitted by: WREATHOFBARBS

CALORIES: 558  |  FAT: 3.5g  |  PROTEIN: 33.3g  |  CARBS: 99.4g  |  FIBER: 6.7g
"Fried" Brown Rice Stir Fry

Submitted by: JOANAFRANCESCA

CALORIES: 176.9  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 31.5g  |  FIBER: 3.2g
Brown Rice and Tofu Stir Fry

SOOOOO GOOOOOODSubmitted by: NERRIC1

CALORIES: 656.3  |  FAT: 36.7g  |  PROTEIN: 25.6g  |  CARBS: 61g  |  FIBER: 8.8g
Chicken Stir-fry over brown rice

Submitted by: SDKEITH77

CALORIES: 550  |  FAT: 8.6g  |  PROTEIN: 24.3g  |  CARBS: 96.3g  |  FIBER: 7.7g
Veggie stir fry with Brown Rice

Submitted by: OBERBECCA

CALORIES: 315.8  |  FAT: 8.9g  |  PROTEIN: 13.7g  |  CARBS: 48.6g  |  FIBER: 11.3g
stir fry with brown rice

stir fry with brown riceSubmitted by: 2TOOTIE

CALORIES: 352.1  |  FAT: 5g  |  PROTEIN: 12.9g  |  CARBS: 62.9g  |  FIBER: 5.7g
Veggie Stir Fry with Brown Rice

Submitted by: KETTORE3

CALORIES: 274  |  FAT: 1.7g  |  PROTEIN: 12.9g  |  CARBS: 57.4g  |  FIBER: 8.9g
EASY STIR-FRY W/BROWN RICE

QUICK & EASYSubmitted by: ITSME51

CALORIES: 193  |  FAT: 3.9g  |  PROTEIN: 11.9g  |  CARBS: 25g  |  FIBER: 1.3g
Chicken and Snow pea stir-fry on Brown rice

This was an awesome meal!! it was way to much for just me so I'm putting it down for two people!! Also I use the already cooked grilled chicken to cut the time down.Hope you enjoy it!Submitted by: TRACIST

CALORIES: 168.5  |  FAT: 1.3g  |  PROTEIN: 18.9g  |  CARBS: 20.1g  |  FIBER: 4.3g
Beef and Vegetable Stir-Fry with Brown Rice

fast and healthy dinner idea!Submitted by: ANZA84

CALORIES: 526.9  |  FAT: 15.7g  |  PROTEIN: 42g  |  CARBS: 52.3g  |  FIBER: 5.1g
Chicken Vegetable Stir Fry over Brown Rice

Lots of food for not a lot of calories.Submitted by: LISA-MAE

CALORIES: 270.2  |  FAT: 7.9g  |  PROTEIN: 23.4g  |  CARBS: 28.1g  |  FIBER: 3.8g
Brown Rice Stir Fry w/ Orange Chicken

Low Fat & High Protein DishSubmitted by: MIKE0911

CALORIES: 173.8  |  FAT: 2.2g  |  PROTEIN: 14.7g  |  CARBS: 22.9g  |  FIBER: 3.4g
Chicken Stir-Fry w/Brown Rice

Submitted by: RCEBRUN

CALORIES: 156.6  |  FAT: 1.2g  |  PROTEIN: 10g  |  CARBS: 27.5g  |  FIBER: 5.2g
Vegetable Stir Fry with Whole grain Brown Rice

Submitted by: NHOWELL5

CALORIES: 134.2  |  FAT: 0.8g  |  PROTEIN: 4.2g  |  CARBS: 26.3g  |  FIBER: 3.1g
Brown Rice Peanut butter stir fry

Something I made up along the way.Submitted by: BMBURKHARDT

CALORIES: 236.2  |  FAT: 11.6g  |  PROTEIN: 5.3g  |  CARBS: 32.2g  |  FIBER: 4.4g
Tofu Stir-Fry With Brown Rice

Simple Stir-Fry recipe for a quick delicious meal.Submitted by: AMANDAJOSEPHINE

CALORIES: 262.2  |  FAT: 9.2g  |  PROTEIN: 18.2g  |  CARBS: 42g  |  FIBER: 6.1g
E2 Vegetable Stir Fry with brown rice

Submitted by: KDBUCHTA

CALORIES: 340  |  FAT: 1.7g  |  PROTEIN: 21.6g  |  CARBS: 62.9g  |  FIBER: 7.5g
Brown Rice Stir-fry LOW CALORIES

I made this the other day to take in my school lunch, and it turned out pretty good! Brown rice is always really filling and has low calories. Love this recipe. Submitted by: MAYRIBBONS

CALORIES: 57.1  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 9.6g  |  FIBER: 0.8g
Chicken Stir Fry with Brown Rice

chicken breast meat, brown rice, two bags of pictsweet vegetables, and szechuan spicy sauce with sesame garlic sauceSubmitted by: JBYRON1

CALORIES: 332.3  |  FAT: 2.7g  |  PROTEIN: 18.1g  |  CARBS: 53.5g  |  FIBER: 5g
Brown Rice Chicken Teriyaki & Vegetables Stir Fry

Easy Stir FrySubmitted by: TABRINK

CALORIES: 245.7  |  FAT: 4.5g  |  PROTEIN: 18.9g  |  CARBS: 24.7g  |  FIBER: 4.6g
Brown Rice Veggie Stir-Fry

I found this recipe on the Taste of Home website.Submitted by: CATSRTRUE

CALORIES: 235.8  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 31.2g  |  FIBER: 5.6g
Chicken & Edamame Stir-Fry over Brown Rice

Submitted by: ANFUNK1

CALORIES: 443.8  |  FAT: 15.5g  |  PROTEIN: 42.3g  |  CARBS: 31.9g  |  FIBER: 5.5g
Easy Veggie Stir-fry w/ Brown Rice

Submitted by: JKHAMPSON

CALORIES: 201.2  |  FAT: 11.3g  |  PROTEIN: 4.9g  |  CARBS: 24g  |  FIBER: 4.4g
Brown Rice Veggie Stir-fry

Yummy, healthy alternative to fried riceSubmitted by: RACERLIZ25

CALORIES: 94.9  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 16.1g  |  FIBER: 2g
Kraft Foods Spicy Chicken Stir Fry with Brown RIce

Submitted by: DBARNES306

CALORIES: 385.7  |  FAT: 9.7g  |  PROTEIN: 31.7g  |  CARBS: 38.3g  |  FIBER: 4.6g
Chicken Stir Fry with Teriyaki and Brown Rice

Submitted by: KRENNER7

CALORIES: 209.7  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 32.3g  |  FIBER: 3.3g
beef stir fry with brown rice

Submitted by: MDILLON502

CALORIES: 317.1  |  FAT: 3.3g  |  PROTEIN: 16g  |  CARBS: 58g  |  FIBER: 8.7g
Sweet Chili Beef Stir Fry with Brown Rice

Quick easy meal for one personSubmitted by: LUCKYGIRL1963

CALORIES: 574.7  |  FAT: 8.6g  |  PROTEIN: 49.4g  |  CARBS: 73.5g  |  FIBER: 8.5g
Zucchini & Brown Rice stir fry

This is adapted from my clean eating magazine. I make a batch up and I have 4 lunches for the week and it is filling and yum-o!Submitted by: DENAMARIE1

CALORIES: 179.7  |  FAT: 6.3g  |  PROTEIN: 6.9g  |  CARBS: 26.5g  |  FIBER: 3.3g
Vegetable Stir-fry with Brown Rice

Submitted by: CHEFCAY3

CALORIES: 216.3  |  FAT: 12.1g  |  PROTEIN: 11.9g  |  CARBS: 18.3g  |  FIBER: 2.8g
Quick Chicken and Brown Rice Stir Fry

Submitted by: CONTRARIFIED

CALORIES: 471.2  |  FAT: 4.1g  |  PROTEIN: 41.7g  |  CARBS: 67.2g  |  FIBER: 9g
Honey Chicken Stir Fry with Brown Rice

Submitted by: KASN1672

CALORIES: 315.7  |  FAT: 3.7g  |  PROTEIN: 31g  |  CARBS: 40.8g  |  FIBER: 5.1g
Chicken and Brown Rice Stir Fry
Chicken and Brown Rice Stir Fry

Submitted by: STEPHCARRANZA

CALORIES: 440.2  |  FAT: 12g  |  PROTEIN: 32g  |  CARBS: 50.6g  |  FIBER: 5.6g
Tofu hoisin stir-fry w/ brown rice medley

Submitted by: ELITH_RIOU

CALORIES: 175.7  |  FAT: 7.5g  |  PROTEIN: 8.5g  |  CARBS: 26.1g  |  FIBER: 3.9g
Stir Fry Chicen with Brown rice

Yummy stir fry , used chicken broth to cook chicken and veggies rather than oil.Submitted by: MDIPALMA

CALORIES: 239.1  |  FAT: 1.9g  |  PROTEIN: 14.8g  |  CARBS: 42.9g  |  FIBER: 7.3g
Brown rice stir fry

Submitted by: SANDY349

CALORIES: 136.8  |  FAT: 7.3g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 1.8g
Chicken Stir Fry with Brown rice

Submitted by: MSBEAUTY711

CALORIES: 299.6  |  FAT: 9.2g  |  PROTEIN: 17.3g  |  CARBS: 38.9g  |  FIBER: 5.4g
gingery shrimp brown rice veggie stir fry soup

Submitted by: TINYDANCER

CALORIES: 169.5  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 20.1g  |  FIBER: 2.1g
Turkey, instant brown rice, veggie stir fry

A quick easy and light meal with previously cooked turkey breast, instant rice and fresh and frozen vegetables.Submitted by: NESTISEMPTY

CALORIES: 395.7  |  FAT: 16g  |  PROTEIN: 21.3g  |  CARBS: 38.8g  |  FIBER: 3.8g
Stir Fry Vegetable with Brown Rice

Easy recipe, add a nice side dish of sliced tomatoes, and another with orangesSubmitted by: JLBPEREZ

CALORIES: 159.2  |  FAT: 7.6g  |  PROTEIN: 3.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
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