(412 Recipes)

Buckwheat Recipes

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From the SparkRecipes Kitchen

Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g

Member Recipes for Buckwheat

Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g
Banana Buckwheat Pancakes

Incredible! 5.0/5
(1 rating)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!Submitted by: EMARIE777

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

Incredible! 5.0/5
(1 rating)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machineSubmitted by: SWAMPYANKEE72

CALORIES: 108.4  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 21.9g  |  FIBER: 1.4g
Wheat free buckwheat & millet bread

(no ratings)
Wheat free buckwheat & millet bread

Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac Submitted by: LOGANPA

CALORIES: 125.4  |  FAT: 2.2g  |  PROTEIN: 5.5g  |  CARBS: 21.9g  |  FIBER: 3.6g
Buckwheat Pumpkin Breakfast Pudding

(no ratings)
Buckwheat Pumpkin Breakfast Pudding

Plant Based recipe packed with 15 grams of fiber and 12.4 grams of protein per serving!Submitted by: LUCYSMOM09

CALORIES: 335.8  |  FAT: 4.7g  |  PROTEIN: 12.3g  |  CARBS: 69.4g  |  FIBER: 15.1g
Pumkin Buckwheat Muffins

(no ratings)
Pumkin Buckwheat Muffins

Gluten free (though you can make them with regular flour, too- sub 1 and 1/8 cups for the rice, tapioca flours and potato starch). The buckwheat adds another level of flavor. Perfect on a snowy day.Submitted by: ELENASAN

CALORIES: 196.5  |  FAT: 7.8g  |  PROTEIN: 2.6g  |  CARBS: 31g  |  FIBER: 2.6g
Bulk Buckwheat Pancake Mix

(no ratings)
Bulk Buckwheat Pancake Mix

Healthy, fluffy and good ... here is a bulk pancake mix with a combination of buckwheat, whole wheat and unbleached white flour.
One 4" pancake is one serving.Submitted by: JOANNEJSMITH

CALORIES: 94.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 1.5g
Buckwheat chia lowcarb gluten-free pancakes

(no ratings)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES: 218.1  |  FAT: 9g  |  PROTEIN: 12.8g  |  CARBS: 22.1g  |  FIBER: 10.3g
Buckwheat pancakes

(no ratings)
Buckwheat pancakes

Mix and bake on coconut oil.Submitted by: URSAAA

CALORIES: 202.8  |  FAT: 7.6g  |  PROTEIN: 10.1g  |  CARBS: 25.2g  |  FIBER: 3.5g
Buckwheat bread with wallnuts

(no ratings)
Buckwheat bread with wallnuts

Submitted by: URSAAA

CALORIES: 217.4  |  FAT: 11g  |  PROTEIN: 8.3g  |  CARBS: 21.4g  |  FIBER: 3.6g
Buckwheat Pancakes

(no ratings)
Buckwheat Pancakes

Taken from www.mayoclinic.com. Delicious, lowfat, fluffy, and only a trace of cholesterol!Submitted by: AFINSETH1

CALORIES: 142  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 25g  |  FIBER: 3.6g
Buckwheat Zucchini-Ginger Muffins

(no ratings)
Buckwheat Zucchini-Ginger Muffins

Submitted by: CAFFEINEVICTORY

CALORIES: 123  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 19.4g  |  FIBER: 2.7g
Better Buckwheat Pancakes

(no ratings)
Better Buckwheat Pancakes

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!Submitted by: EQUILDOTTSIN

CALORIES: 217.7  |  FAT: 10.9g  |  PROTEIN: 10g  |  CARBS: 20.1g  |  FIBER: 4.3g
Figgy Buckwheat Scones

(no ratings)
Figgy Buckwheat Scones

Submitted by: LUCIANNAWINTERS

CALORIES: 342.7  |  FAT: 16.8g  |  PROTEIN: 3.9g  |  CARBS: 45.1g  |  FIBER: 3.4g
Buckwheat Crepes

(no ratings)
Buckwheat Crepes

Submitted by: DIET-DELIGHT

CALORIES: 131.8  |  FAT: 5.3g  |  PROTEIN: 5.7g  |  CARBS: 15.3g  |  FIBER: 1.8g
Raw Buckwheat Bread/Crackers

(no ratings)
Raw Buckwheat Bread/Crackers

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..Submitted by: MILLERSIMPSON

CALORIES: 32.6  |  FAT: 1.4g  |  PROTEIN: 1.4g  |  CARBS: 4.2g  |  FIBER: 1.2g
Banana Pecan Buckwheat Pancakes

(no ratings)
Banana Pecan Buckwheat Pancakes

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.Submitted by: DADIGITIZER

CALORIES: 379.9  |  FAT: 15.3g  |  PROTEIN: 10.3g  |  CARBS: 56.1g  |  FIBER: 10.1g
Flat Buckwheat Balls

(no ratings)
Flat Buckwheat Balls

An ovo-lacto vegetarian alternative to meatballsSubmitted by: TERRAMATER

CALORIES: 157.2  |  FAT: 5.2g  |  PROTEIN: 9.5g  |  CARBS: 22.8g  |  FIBER: 4.3g
Buckwheat - Corn Meal flat bread

(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES: 137  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 17.9g  |  FIBER: 1.8g
(Gluten-free) Buckwheat Crepes

(no ratings)
(Gluten-free) Buckwheat Crepes

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.Submitted by: EMMIESIX

CALORIES: 202.3  |  FAT: 8.2g  |  PROTEIN: 10.1g  |  CARBS: 27.8g  |  FIBER: 2.9g
Spicy Buckwheat-Stuffed Butternut Squash

(no ratings)
Spicy Buckwheat-Stuffed Butternut Squash

Submitted by: LJBRAMHAM

CALORIES: 248.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.6g  |  FIBER: 4.3g
Old Fashioned Soured Buckwheat Cakes

(no ratings)
Old Fashioned Soured Buckwheat Cakes

These buckwheat cakes were made by my Mother and her Mother. My Dad's Mother also made them the same way.Submitted by: FRITZWILLIE

CALORIES: 159.5  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 32g  |  FIBER: 4.3g
Buckwheat Pancakes (with or without Bananas!)

(no ratings)
Buckwheat Pancakes (with or without Bananas!)

I probably make these pancakes once a week for breakfast & have a boiled egg or turkey sausage with them. This recipe serves 4, so I half the recipe just for me & eat these pancakes with a few chopped walnuts, half a cup of mixed berries & maple syrup.

While there is zero white sugar or flour, you can find buckwheat & spelt flours at places like Whole Foods or most likely any organic or health food grocery store.

*modifications:
1) you can use unsweetened soy milk/rice milk/almond milk or even regular milk for this recipe.
2) I use extra virgin olive oil since I don't have vegetable oil.
3) I don't typically add 1/2 tsp of salt that's suggested & they turn out great!Submitted by: JENONTHEROX

CALORIES: 210.8  |  FAT: 5.1g  |  PROTEIN: 6.2g  |  CARBS: 39g  |  FIBER: 4.8g
Choco Crunchy Munchy Buckwheat Snacks

(no ratings)
Choco Crunchy Munchy Buckwheat Snacks

These make a great snack or eaten as a breakfast granola.Submitted by: TRAVELNISTA

CALORIES: 47.1  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 7.7g  |  FIBER: 1.1g
Buckwheat, Oat Biscuits

(no ratings)
Buckwheat, Oat Biscuits

A WHEAT-FREE biscuit? You bet!

Being allergic to wheat and spelt, I really miss my biscuits! I have been trying to find ANY bread I can eat.

In my search for biscuits I can eat, I concocted this recipe. I love the taste! And I can use it for Pizza dough too!Submitted by: DOTCHILATHAM

CALORIES: 120.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 13g  |  FIBER: 2.3g
Oatmeal Buckwheat Bran Blueberry Muffins

(no ratings)
Oatmeal Buckwheat Bran Blueberry Muffins

Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet! Submitted by: FUZZYPUFF1

CALORIES: 68  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 13.7g  |  FIBER: 3.3g
Buckwheat Yogurt Peach Muffins

(no ratings)
Buckwheat Yogurt Peach Muffins

Delicious buckwheat flavor!! Not sweet at all so the taste is just buckwheat buckwheat buckwheat!Submitted by: FUZZYPUFF1

CALORIES: 71.7  |  FAT: 1.6g  |  PROTEIN: 3.9g  |  CARBS: 12.6g  |  FIBER: 2g
Buckwheat Bran Oatmeal Pancakes

(no ratings)
Buckwheat Bran Oatmeal Pancakes

All three of my favorite grains into healthy yogurt pancakes!Submitted by: FUZZYPUFF1

CALORIES: 100.3  |  FAT: 1.8g  |  PROTEIN: 5.9g  |  CARBS: 17.5g  |  FIBER: 4.3g
Buckwheat Flap Jacks

(no ratings)
Buckwheat Flap Jacks

Tripple the recipe and flash freeze the rest for quick breakfasts. Submitted by: BUDGETMOM

CALORIES: 227.5  |  FAT: 5.7g  |  PROTEIN: 10.9g  |  CARBS: 36.2g  |  FIBER: 4.3g
Gluten Free Buckwheat Applesauce Pancakes

(no ratings)
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.Submitted by: ELENASAN

CALORIES: 307.6  |  FAT: 3.8g  |  PROTEIN: 11g  |  CARBS: 63.6g  |  FIBER: 3.9g
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