SparkPeople Advertisers Keep the Site Free
(401 Recipes)

Buckwheat Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g


Member Recipes for Buckwheat


O.K. 2.8/5
(5 ratings)
Chocolate Buckwheat Pancakes

I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein.Submitted by: H3DAKOTA

CALORIES: 249.3  |  FAT: 5.4g  |  PROTEIN: 11.8g  |  CARBS: 39.3g  |  FIBER: 4g

Incredible! 5.0/5
(3 ratings)
buckwheat/whole wheat pancakes

Submitted by: LABEILLE

CALORIES: 85.4  |  FAT: 3.3g  |  PROTEIN: 3g  |  CARBS: 11.9g  |  FIBER: 1.5g

Very Good 4.7/5
(3 ratings)
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

From Submitted by: JUNIPERBERRY

CALORIES: 293  |  FAT: 2.2g  |  PROTEIN: 8.2g  |  CARBS: 66.8g  |  FIBER: 8.9g

Very Good 4.7/5
(3 ratings)
buckwheat crepes

Submitted by: VANSUZE

CALORIES: 110  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 15g  |  FIBER: 1g

Incredible! 5.0/5
(2 ratings)
Risen Buckwheat Pancakes

Delicious, hearty, wholesome way to start a Sunday morning...Submitted by: THATJULIET

CALORIES: 434.4  |  FAT: 3.6g  |  PROTEIN: 15.2g  |  CARBS: 92g  |  FIBER: 10.5g

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g

Very Good 4.0/5
(2 ratings)
L.R. Blueberry Buckwheat Pancakes

Submitted by: LRUSSELLFAMILY

CALORIES: 91.4  |  FAT: 3.7g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 1.3g

Very Good 4.0/5
(2 ratings)
Buckwheat Pancakes (Joy of Cooking)

THESE PANCAKES ARE SO GOOD!Submitted by: KTDAYS

CALORIES: 92.2  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 12.4g  |  FIBER: 1.5g

Good 3.5/5
(2 ratings)
Buckwheat Pilaf

YumSubmitted by: CUZISAIDSOMA

CALORIES: 198.4  |  FAT: 5.4g  |  PROTEIN: 6.4g  |  CARBS: 34.4g  |  FIBER: 5.2g

Good 3.0/5
(2 ratings)
Buckwheat Pancakes

Submitted by: SUEPLUS2

CALORIES: 145  |  FAT: 5g  |  PROTEIN: 5.5g  |  CARBS: 19.9g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Banana Buckwheat Pancakes

These pancakes are loaded with fiber and protein, and are quite filling and satisfying. You get a serving of fruit with each portion. They are delicious when topped with 1/2 cup of berry compote and some toasted pecans. They're great not just for breakfast, but for anytime!Submitted by: JENNIFER994

CALORIES: 135.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 20.3g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Banana Buckwheat Pancakes
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!Submitted by: EMARIE777

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Buckwheat Black Bean Soup

Yumtastic Soup for any timeSubmitted by: STBMRS.O

CALORIES: 164.1  |  FAT: 3.2g  |  PROTEIN: 6.7g  |  CARBS: 30.2g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Anna's Buttermilk Buckwheat Crepes

At about 70 calories each, these are delicious stuffed with fruit salad. If you use a non-stick pan, you can reduce the amount of oil. Submitted by: MADEIRABANANA

CALORIES: 79.8  |  FAT: 3.3g  |  PROTEIN: 3.5g  |  CARBS: 9.8g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machineSubmitted by: SWAMPYANKEE72

CALORIES: 108.4  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 21.9g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Buckwheat Groats Cereal

Submitted by: DAISY0251

CALORIES: 219.1  |  FAT: 3.1g  |  PROTEIN: 7.5g  |  CARBS: 44.6g  |  FIBER: 7.1g

Very Good 4.0/5
(1 rating)
Banana-Oatmeal Bread with Organic Buckwheat Flour

New twist on one of my favorite recipes using organic buckwheat flour instead of all purpose flour. Submitted by: TOM6598

CALORIES: 118.5  |  FAT: 1.9g  |  PROTEIN: 4g  |  CARBS: 23g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Buckwheat Banana cake

A lovely dairy and gluten free treatSubmitted by: SMARTOAK

CALORIES: 301.5  |  FAT: 16.2g  |  PROTEIN: 6g  |  CARBS: 39.7g  |  FIBER: 4.8g

Very Good 4.0/5
(1 rating)
Buckwheat Pancakes

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.Submitted by: BENSON37

CALORIES: 75.8  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 4.4g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Buckwheat Apple Pancake (Low Carb)

Moist on the inside, slightly crispy on the outside. (10.5g Net Carbs)Submitted by: QUIET_ENTROPY

CALORIES: 159.2  |  FAT: 9.1g  |  PROTEIN: 6.5g  |  CARBS: 14.5g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
Buckwheat Waffles

gluten, grain, and dairy freeSubmitted by: 15DOWN

CALORIES: 339.9  |  FAT: 14.3g  |  PROTEIN: 11.1g  |  CARBS: 48.7g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Buckwheat Kasha Burgers (6 servings)

The G.I. Diet CookbookSubmitted by: TIGERLILLIES

CALORIES: 156.7  |  FAT: 1.7g  |  PROTEIN: 7.8g  |  CARBS: 30.5g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Apple Cinnamon Buckwheat Oatmeal Muffins

Adapted from the Applesauce Oatmeal Muffins found on Sparkrecipes. These have a great cinnamon and apple flavor throughout the muffin. Also, buckwheat and flax makes this recipe healthier. Filled with flavor!Submitted by: LEAP2LIVE

CALORIES: 111.9  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 2.5g

Good 3.0/5
(1 rating)
Blueberry, Buckwheat Pancakes - 1/3 cup of mix

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.Submitted by: FIT_ARTIST

CALORIES: 144.7  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 28.8g  |  FIBER: 3.4g

Good 3.0/5
(1 rating)
whole wheat & buckwheat waffles

whole wheat & buckwheat waffles (2 waffles per serving)Submitted by: ECOCHIK

CALORIES: 301.7  |  FAT: 8.6g  |  PROTEIN: 13.3g  |  CARBS: 44.5g  |  FIBER: 1.6g

Good 3.0/5
(1 rating)
Buckwheat pumpkin pancakes

Hodgson Mills Buckwheat Pancake Mix Doctored up to a more Seasonal Thanksgiving, Christams Fall Flavor...

Buckwheat and pumpkin are both loaded with fiber, vitamins and minerals, and since buckwheat is a fruit seed and not a cereal grain, it is a great alternative for people who are allergic to wheat. Vegetarians and all active individuals will also benefit from the fact that buckwheat is a great non-animal source for all eight essential amino acids. It’s also rich in both soluble and insoluble fiber, making it a great resource for people seeking to manage their cholesterol and blood sugar levels.

The pumpkin in this recipe is packed with beta-carotene, which is converted to Vitamin A – a well-known antioxidant – in the body. Besides being good for maintain your eyesight, cconsuming beta-carotene from pumpkin and other orange vegetables like squash, carrots, and sweet potatoes, may lower your risk of developing certain types of cancer and may provide some protection against heart disease.Submitted by: DREAMDANCER

CALORIES: 109.7  |  FAT: 3.6g  |  PROTEIN: 3.8g  |  CARBS: 15g  |  FIBER: 1.7g

(no ratings)
Buckwheat Pancakes or Waffles

Submitted by: JACKIEROSE2

CALORIES: 110.4  |  FAT: 4.5g  |  PROTEIN: 4.2g  |  CARBS: 13.1g  |  FIBER: 1.5g

(no ratings)
Buckwheat Cranberry Scones

Submitted by: SHADOWSYLL

CALORIES: 115.4  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 22.6g  |  FIBER: 3.1g

(no ratings)
Organic Buckwheat Pancakes

Submitted by: ALEDA*

CALORIES: 147.3  |  FAT: 4.4g  |  PROTEIN: 6.5g  |  CARBS: 19.8g  |  FIBER: 3.5g

(no ratings)
Buckwheat Pancakes

When I was a little girl, my father used to make pancakes every Saturday morning. He was always changing the recipe, and I guess I inherited it - I rarely make pancakes the same way twice!Submitted by: ICY-TOES

CALORIES: 426.4  |  FAT: 18.5g  |  PROTEIN: 14.7g  |  CARBS: 54.4g  |  FIBER: 5g
Page: 1 of (14)   [ 1 ]  2  3  4  5  next >  last »