(5 Recipes) Bulgar Quinoa Recipes

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Member Recipes


(no ratings)
Tabbouleh salad with quinoa instead of bulgar

I usually make a double batch of this. It's great to have it on hand all the time. :-) And the quinoa was used so I could make it gluten free. Salt and pepper should be 'to taste'. Other recipes add olive oil. I decide not to because it doesn't seem to add anything to the taste or texture, and therefore the extra fat grams are not worth putting it in.Submitted by: TRUEBLU4YOU

CALORIES: 93.8  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 18.1g  |  FIBER: 3.3g

(no ratings)
Italian Quinoa and Bulgar Salad

Submitted by: BEKAGPHOTO

CALORIES: 256.1  |  FAT: 9.2g  |  PROTEIN: 8.4g  |  CARBS: 36.8g  |  FIBER: 6.7g

(no ratings)
Cumin Scented Chickpea-Bulgar-Quinoa Salad

Submitted by: BOMBEDPOP

CALORIES: 530.7  |  FAT: 11.3g  |  PROTEIN: 20.3g  |  CARBS: 90.7g  |  FIBER: 19.3g

(no ratings)
Bulgar, Black Bean, and Quinoa Patties

Submitted by: MANDYRK

CALORIES: 162.3  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 25.2g  |  FIBER: 5g

(no ratings)
Spinach Quinoa Bulgar and roasted vegetable Salad

Submitted by: TRYINGHARDPAL

CALORIES: 408.3  |  FAT: 10.2g  |  PROTEIN: 11.1g  |  CARBS: 68.1g  |  FIBER: 9.2g
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