(243 Recipes) Bulgur Recipes

Very Good 4.2/5
(188 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

Very Good 4.1/5
(17 ratings)

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Very Good 4.5/5
(14 ratings)

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

Very Good 4.3/5
(7 ratings)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: SP_STEPF

Good 3.7/5
(7 ratings)

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

Incredible! 5.0/5
(3 ratings)

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!Submitted by: FIT_ARTIST

Very Good 4.7/5
(3 ratings)

Submitted by: MISSYSJAS

Very Good 4.7/5
(3 ratings)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

Very Good 4.0/5
(3 ratings)

Simple one-pot mealSubmitted by: CRUELLA

Good 3.3/5
(3 ratings)

Submitted by: KMECK04

Incredible! 5.0/5
(2 ratings)

just threw this together, and it's sooo good!Submitted by: SUPERSCIENCE

Incredible! 5.0/5
(2 ratings)

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by: SUGIRL06

Incredible! 5.0/5
(2 ratings)

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

Incredible! 5.0/5
(2 ratings)

Easy to prepare and alter to tasteSubmitted by: PEACH3ES

Incredible! 5.0/5
(2 ratings)

Tasty, spicy and low-calorie dish for all who enjoy casseroles instead of 'dry' food.Submitted by: JENNIEQKA

Very Good 4.5/5
(2 ratings)

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain — and bigger portions. Submitted by: METHYLENEBLUE

Very Good 4.5/5
(2 ratings)

This is an easy and yummy cold summery salad. I took it to a friend's house for a side dish and it got rave reviews. Submitted by: EXERCISETCHR

Very Good 4.5/5
(2 ratings)

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.Submitted by: JESPAH

Very Good 4.0/5
(2 ratings)

Submitted by: GVMEMOMENT

Very Good 4.0/5
(2 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: SP_STEPF

Incredible! 5.0/5
(1 rating)

Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.Submitted by: LIVEWELE

Incredible! 5.0/5
(1 rating)

Nice nutty salad that can be kept in the fridge.Submitted by: GURKHADAVE

Incredible! 5.0/5
(1 rating)

This recipe is loaded with fiber and has great texture and flavor. Submitted by: COUNTING_DOWN

Incredible! 5.0/5
(1 rating)

I love Bulgar wheat!!! This is a filling recipe with both carbs and protein. Submitted by: ANDREA_PFUHL

Incredible! 5.0/5
(1 rating)

Submitted by: WIGGLEMETHIN

Incredible! 5.0/5
(1 rating)

Submitted by: NANCYJAC

Incredible! 5.0/5
(1 rating)

Submitted by: DECLANSMAMA

Incredible! 5.0/5
(1 rating)

From Taste Magazine WebsiteSubmitted by: IMELDASHOEQUEEN

Very Good 4.0/5
(1 rating)

from new moosewood restaurant classicsSubmitted by: LIZHAVEY

Very Good 4.0/5
(1 rating)

Submitted by: LEIGHTLY

Very Good 4.0/5
(1 rating)

From Oxygen Magazine an easy to make, tasty salad that keeps well and is great served cold.Submitted by: VEE130

Very Good 4.0/5
(1 rating)

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by: SP_STEPF

Very Good 4.0/5
(1 rating)

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.Submitted by: NADWAH

Very Good 4.0/5
(1 rating)

Easy stove-top casseroleSubmitted by: JOOJOOLUV1

Very Good 4.0/5
(1 rating)

Chicken stew, can make southwestern with taco spice or indian with curry powder.Submitted by: GYNOSAUR

Good 3.0/5
(1 rating)

a whole grain muffinSubmitted by: MRS_ANDERSON

(no ratings)

Submitted by: AUTUMNESF

(no ratings)

Submitted by: LARA_REBECCA

(no ratings)

Easy to put together in the crockpot, healthy, and inexpensive. Add more mushrooms if desired or mushrooms of your choice if desired.
Barley could be used in place of the bulger.Submitted by: NORTHWOODSLUNA

(no ratings)

I make a variation on this on a regular basis. Makes two hefty portions, or two servings and some for lunch. (And it's even better the next day!)

You can also add vegetables to this - I'll chop in some zucchini, or frozen corn, or more tomatoes if I have them on hand.

Submitted by: ALPHAPREP

(no ratings)

Submitted by: MOLLIEP3

(no ratings)

lacto-ovo vegetarian dishSubmitted by: IWILLBREAKFREE

(no ratings)

A greek-style tuna salad. Easy and very fresh tasting. Great on a hot day.Submitted by: CONNECTED1

(no ratings)

Submitted by: FIT_ARTIST

(no ratings)

From 'Whole Grains'Submitted by: LIBECCIO

(no ratings)

Submitted by: PALOMARES05

(no ratings)

Portions perfect for work. Filling and super healthy.Submitted by: WOTSHEWROTE

(no ratings)

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the recipe is meant to mimic the raw meat version.
WARNING: This is incredibly spicy and strong in flavor, thanks to the raw onion and garlic. Use less hot pepper flakes if you prefer mild dishes. Submitted by: SP_STEPF

(no ratings)

This recipe was on PBS "Everyday Food". The original recipe can be found here
http://www.pbs.org/everyda
yfood/recipes/bulgur_with_
roasted_peppers_chickpeas_
breadcrumbs.html

I changed the recipe because I didn't want to fry the chickpeas (save a little fat!). I enjoyed it without frying them, but I thought I'd include the original list in case anyone wants to try it that way, too. Salt and pepper are NOT included in in nutritional information because I choose not to use salt.Submitted by: ORANGECOWCAT

(no ratings)

My father created this recipe which became my favorite food. I love the chewy texture of bulgur wheat and the flavors of the smoked sausage and V8 juice. If you don't have V8, substitue tomato juice and chopped celery or canned tomatoes & liquid to equal 2 1/2 cups.Submitted by: PENELOPEJ

(no ratings)

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.Submitted by: DIMPSY264