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(261 Recipes)

Bulgur Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(200 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g

Good 3.5/5
(4 ratings)
Easy Bulgur Salad
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g


Member Recipes for Bulgur


Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g

Incredible! 5.0/5
(3 ratings)
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!Submitted by: FIT_ARTIST

CALORIES: 235.4  |  FAT: 13.2g  |  PROTEIN: 17.2g  |  CARBS: 11.9g  |  FIBER: 3.1g

Very Good 4.7/5
(3 ratings)
Beef and Bulgur casserole

Submitted by: MISSYSJAS

CALORIES: 335.6  |  FAT: 15.3g  |  PROTEIN: 22.1g  |  CARBS: 27.7g  |  FIBER: 6.6g

Very Good 4.7/5
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES: 285.9  |  FAT: 11.7g  |  PROTEIN: 24.9g  |  CARBS: 29g  |  FIBER: 7.5g

Very Good 4.0/5
(3 ratings)
Bulgur with Chicken and Black Beans

Simple one-pot mealSubmitted by: CRUELLA

CALORIES: 180.1  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 28g  |  FIBER: 7.6g

Good 3.3/5
(3 ratings)
Garlicky Bulgur Wheat

Submitted by: KMECK04

CALORIES: 151.3  |  FAT: 4g  |  PROTEIN: 4.4g  |  CARBS: 26.9g  |  FIBER: 6.5g

Incredible! 5.0/5
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by: SUPERSCIENCE

CALORIES: 129.9  |  FAT: 6.9g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Zucchini, Bulgur, Turkey Bake
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by: SUGIRL06

CALORIES: 277.3  |  FAT: 9.7g  |  PROTEIN: 24.4g  |  CARBS: 25.3g  |  FIBER: 6.8g

Incredible! 5.0/5
(2 ratings)
Slow Cooker Bulgur Chili

Easy to prepare and alter to tasteSubmitted by: PEACH3ES

CALORIES: 135.9  |  FAT: 1.9g  |  PROTEIN: 5.7g  |  CARBS: 26.9g  |  FIBER: 7.4g

Incredible! 5.0/5
(2 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

CALORIES: 220.9  |  FAT: 7.6g  |  PROTEIN: 7.5g  |  CARBS: 31.5g  |  FIBER: 11.3g

Incredible! 5.0/5
(2 ratings)
Chicken Casserole with Vegetables and Bulgur

Tasty, spicy and low-calorie dish for all who enjoy casseroles instead of 'dry' food.Submitted by: JENNIEQKA

CALORIES: 159.1  |  FAT: 6.6g  |  PROTEIN: 12.1g  |  CARBS: 13.9g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions. Submitted by: METHYLENEBLUE

CALORIES: 257.1  |  FAT: 11.9g  |  PROTEIN: 6.4g  |  CARBS: 33.6g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Chilled bulgur salad with cranberries

This is an easy and yummy cold summery salad. I took it to a friend's house for a side dish and it got rave reviews. Submitted by: EXERCISETCHR

CALORIES: 187  |  FAT: 11g  |  PROTEIN: 3g  |  CARBS: 21.7g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
Mac's Cajun Dirty Bulgur

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.Submitted by: JESPAH

CALORIES: 567.7  |  FAT: 18g  |  PROTEIN: 43.1g  |  CARBS: 61.2g  |  FIBER: 14.4g

Very Good 4.0/5
(2 ratings)
Fried Bulgur

Submitted by: GVMEMOMENT

CALORIES: 145.6  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 23.4g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Breast of Chicken on Bulgur Wheat

Submitted by: WIGGLEMETHIN

CALORIES: 229.5  |  FAT: 5.9g  |  PROTEIN: 15.9g  |  CARBS: 30g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Turkey and Bulgur Falafel (meatballs)

Submitted by: NANCYJAC

CALORIES: 171.8  |  FAT: 5.4g  |  PROTEIN: 17.4g  |  CARBS: 17.4g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Turkey Breast with Bulgur and Feta Cheese

Submitted by: DECLANSMAMA

CALORIES: 441.8  |  FAT: 13.8g  |  PROTEIN: 60.8g  |  CARBS: 20.7g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Bulgur Wheat, Feta & Broccoli Salad
Bulgur Wheat, Feta & Broccoli Salad

From Taste Magazine WebsiteSubmitted by: IMELDASHOEQUEEN

CALORIES: 385.9  |  FAT: 18.8g  |  PROTEIN: 15.5g  |  CARBS: 45.1g  |  FIBER: 11.1g

Incredible! 5.0/5
(1 rating)
Bean & Chicken burgers with Bulgur

Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.Submitted by: LIVEWELE

CALORIES: 245.4  |  FAT: 11.1g  |  PROTEIN: 22.2g  |  CARBS: 15.4g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Barley, Bulgur and Vegetable Casserole

This recipe is loaded with fiber and has great texture and flavor. Submitted by: COUNTING_DOWN

CALORIES: 295.2  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 46g  |  FIBER: 11.5g

Incredible! 5.0/5
(1 rating)
Bulgur and Flax Pilaf

I love Bulgar wheat!!! This is a filling recipe with both carbs and protein. Submitted by: ANDREA_PFUHL

CALORIES: 240.8  |  FAT: 11.4g  |  PROTEIN: 6.2g  |  CARBS: 38.8g  |  FIBER: 7.2g

Incredible! 5.0/5
(1 rating)
Herby Celery and Bulgur salad

Nice nutty salad that can be kept in the fridge.Submitted by: GURKHADAVE

CALORIES: 358.1  |  FAT: 21.8g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 10.7g

Very Good 4.0/5
(1 rating)
Chicken with Bulgur and Beans

Chicken stew, can make southwestern with taco spice or indian with curry powder.Submitted by: GYNOSAUR

CALORIES: 261.7  |  FAT: 4.4g  |  PROTEIN: 26.9g  |  CARBS: 31.8g  |  FIBER: 8.3g

Very Good 4.0/5
(1 rating)
bulgur with spinach

from new moosewood restaurant classicsSubmitted by: LIZHAVEY

CALORIES: 212.9  |  FAT: 5g  |  PROTEIN: 8.3g  |  CARBS: 38.1g  |  FIBER: 10.4g

Very Good 4.0/5
(1 rating)
Shrimp & Bulgur Salad

From Oxygen Magazine an easy to make, tasty salad that keeps well and is great served cold.Submitted by: VEE130

CALORIES: 237.6  |  FAT: 8.7g  |  PROTEIN: 11.1g  |  CARBS: 31.4g  |  FIBER: 7.8g

Very Good 4.0/5
(1 rating)
Colorful Bulgur Salad

Submitted by: LEIGHTLY

CALORIES: 90.8  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 20g  |  FIBER: 5.1g

Very Good 4.0/5
(1 rating)
Turkish Bulgur Meatballs (Yalanci Cig Kofte)

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by: STEPFANIER

CALORIES: 226.4  |  FAT: 1.1g  |  PROTEIN: 8g  |  CARBS: 50.3g  |  FIBER: 11g
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