Easy Black Bean Burger
very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES
CALORIES: 73.1 |
FAT: 1.5g |
PROTEIN: 4.8g |
CARBS: 11.8g |
FIBER: 2.7g
The Best Turkey Burger-Jeff's Ultimate Recipe
Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by: SRATERMAN
CALORIES: 214.7 |
FAT: 10.8g |
PROTEIN: 27.7g |
CARBS: 1.7g |
FIBER: 0.1g
Pink Salmon Burger Patties
Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE
CALORIES: 123.1 |
FAT: 5.2g |
PROTEIN: 12g |
CARBS: 6.6g |
FIBER: 0.5g
Turkey Burger Meatloaf
This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!Submitted by: ZOOBOOZEL
CALORIES: 288.6 |
FAT: 12.1g |
PROTEIN: 26.2g |
CARBS: 19.6g |
FIBER: 0.2g
Turkey Garlic & Herb Cheese Burger
This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by: MRSDUDLEY
CALORIES: 304.6 |
FAT: 11.1g |
PROTEIN: 29.5g |
CARBS: 23.6g |
FIBER: 6.5g
Tasty Chicken Salsa Burger
A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN
CALORIES: 382.1 |
FAT: 8.6g |
PROTEIN: 51.2g |
CARBS: 23.2g |
FIBER: 2.3g
Lindy's Black Bean Mini Turkey Burger
Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by: LINDYFIT
CALORIES: 48.2 |
FAT: 0.4g |
PROTEIN: 6.9g |
CARBS: 3.8g |
FIBER: 0.8g
Falafel and Edamame Burger
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA
CALORIES: 193.2 |
FAT: 2.6g |
PROTEIN: 11g |
CARBS: 31.7g |
FIBER: 5.8g
Turkey feta burger
One of my favorite turkey burger recipesSubmitted by: ANDREADT79
CALORIES: 284.6 |
FAT: 18.5g |
PROTEIN: 27.6g |
CARBS: 2.6g |
FIBER: 0.9g
Turky burger
Delicious, easy, and the kids like it.Submitted by: AZAOZA
CALORIES: 171.1 |
FAT: 8g |
PROTEIN: 15.8g |
CARBS: 8.5g |
FIBER: 1g
Turkey Burger Meatloaf Muffins
A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!Submitted by: TRAVMKT
CALORIES: 132.9 |
FAT: 6g |
PROTEIN: 11.7g |
CARBS: 7.6g |
FIBER: 0.7g
portobello mushroom burger
Even you meat eating man machine will love these and they really fill you up...Submitted by: STACID33
CALORIES: 140 |
FAT: 7.8g |
PROTEIN: 10.1g |
CARBS: 9.1g |
FIBER: 1.9g
Bestest Grilled Turkey Burger by Rebbie
OK, so there are lots and lots of Turkey burger recipes out there and I have tried most of them so I can say with all authority that this is the "bestest"! Serve as traditional burger or top with "Cottage Dill Sauce by Rebbie" for a more formal meal. Submitted by: REBBIE54
CALORIES: 194.5 |
FAT: 8.7g |
PROTEIN: 24.2g |
CARBS: 4.7g |
FIBER: 0.7g
Noodle burger
Submitted by: MAMALAW
CALORIES: 447.5 |
FAT: 25.3g |
PROTEIN: 21.2g |
CARBS: 35.3g |
FIBER: 2.4g
California Bean Burger
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by: JESSANN917
CALORIES: 110.1 |
FAT: 2.7g |
PROTEIN: 5.6g |
CARBS: 15.6g |
FIBER: 5.3g
Vegan Bean Burger Recipe
As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes visit www.thefrontburnerblog.com.Submitted by: THEFRONTBURNER
CALORIES: 200.8 |
FAT: 3.9g |
PROTEIN: 10.5g |
CARBS: 32.3g |
FIBER: 10.3g
Greek Turkey Burger (Chef Meg's Makeover)
You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.
CALORIES: 222.1 |
FAT: 10.4g |
PROTEIN: 27.2g |
CARBS: 5.2g |
FIBER: 0.5g
Black bean veggie burger
This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.Submitted by: TONEILL1
CALORIES: 179 |
FAT: 1.6g |
PROTEIN: 11.2g |
CARBS: 31.1g |
FIBER: 9.3g
greek turkey burger w/yogurt sauce
take off from Bob Greene's Best of Life cookbook except I grill the burger and use any
nonfat plain yogurt I can find, Plus I make the recipe into 6 patties so I have some for lunches the next day! Submitted by: DONDERO2
CALORIES: 128.2 |
FAT: 5.4g |
PROTEIN: 16.4g |
CARBS: 3.7g |
FIBER: 0.2g
Buffalo Burger
My husband always orders these when we go out so I decided to make them at home and he LOVED them!!Submitted by: HOTOMALE
CALORIES: 172.1 |
FAT: 3.3g |
PROTEIN: 32g |
CARBS: 1.3g |
FIBER: 0g
Chickpeas Burger
This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40
CALORIES: 165.9 |
FAT: 7.2g |
PROTEIN: 7.2g |
CARBS: 18.9g |
FIBER: 3.9g
Turkey Burger - Sliders
These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME
CALORIES: 123.4 |
FAT: 4.5g |
PROTEIN: 13g |
CARBS: 7.9g |
FIBER: 1.2g
Salsa Burger
Submitted by: DAWNRE0511
CALORIES: 1703.9 |
FAT: 124.9g |
PROTEIN: 112.5g |
CARBS: 19.8g |
FIBER: 0g
Cheese Burger Pie
Cheesy Alternative to Fast foodSubmitted by: TISFAT
CALORIES: 388.8 |
FAT: 28.9g |
PROTEIN: 19.4g |
CARBS: 14.4g |
FIBER: 0.3g
Healthy Beef Burger
A Grilled Healthy Burger. Especially if your tired of turkey.Submitted by: MRSWIGGLY6
CALORIES: 234.2 |
FAT: 16.4g |
PROTEIN: 15.7g |
CARBS: 4.8g |
FIBER: 0.6g
Turkey Burger
Grilled on George Foreman GrillSubmitted by: WAYHAZARD
CALORIES: 354.2 |
FAT: 11.2g |
PROTEIN: 30.1g |
CARBS: 36.7g |
FIBER: 6.3g
Super Yummy Garden Burger Wrap
This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!Submitted by: FIT2TEACHNC
CALORIES: 245.7 |
FAT: 4.1g |
PROTEIN: 16g |
CARBS: 40.5g |
FIBER: 13.2g