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Burgers Recipes

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From the SparkRecipes Kitchen

BBQ Chicken Burgers

Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g
Cheddar-Stuffed Black Bean and Mushroom Burgers

Very Good 4.2/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by: STEPFANIER

CALORIES: 244.5  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 24.9g  |  FIBER: 7.8g
Black Bean Veggie Burgers

Very Good 4.1/5
(17 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g

Member Recipes for Burgers

Salsa Turkey Burgers

Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 0.5g
Ranch Cheddar Turkey Burgers

Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES: 155.1  |  FAT: 6.7g  |  PROTEIN: 19.3g  |  CARBS: 3.6g  |  FIBER: 0.1g
Spicy Black Bean Burgers

Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Vegan Lentil Burgers

Good 3.9/5
(170 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g
Greek Turkey Burgers (Spanikopita Burgers)

Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by: LITERB93

CALORIES: 320.9  |  FAT: 20g  |  PROTEIN: 29.9g  |  CARBS: 7.5g  |  FIBER: 2.9g
Earth Burgers

Very Good 4.0/5
(46 ratings)
Earth Burgers

Veggie Burgers full of VeggiesSubmitted by: BETTYVEGGIE

CALORIES: 194.6  |  FAT: 7.5g  |  PROTEIN: 17.1g  |  CARBS: 16.8g  |  FIBER: 2.8g
Turkey Burgers with Swiss and Garlic Mushrooms

Very Good 4.1/5
(40 ratings)
Turkey Burgers with Swiss and Garlic Mushrooms

A lighter version of a favorite burger.Submitted by: THEMNEMOSYNE

CALORIES: 398.9  |  FAT: 14.7g  |  PROTEIN: 31.5g  |  CARBS: 34.1g  |  FIBER: 2.9g
Tuna Burgers

Very Good 4.2/5
(35 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by: FLOWERDALEJEWEL

CALORIES: 140.5  |  FAT: 1.3g  |  PROTEIN: 23.7g  |  CARBS: 8.5g  |  FIBER: 1.5g
Inside Out Burgers

Very Good 4.8/5
(13 ratings)
Inside Out Burgers

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.Submitted by: SPARKSOLUTION

CALORIES: 261.8  |  FAT: 5.7g  |  PROTEIN: 29.9g  |  CARBS: 25.7g  |  FIBER: 6.1g
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

Very Good 4.0/5
(10 ratings)
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:Submitted by: MILA_KEVIN

CALORIES: 434  |  FAT: 15.5g  |  PROTEIN: 17.2g  |  CARBS: 60.1g  |  FIBER: 14g
Sun Dried Tomato Pesto & Mozzarella Turkey Burgers

Good 3.8/5
(10 ratings)
Sun Dried Tomato Pesto & Mozzarella Turkey Burgers

While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite. Submitted by: MRSDUDLEY

CALORIES: 384.5  |  FAT: 9.8g  |  PROTEIN: 43.6g  |  CARBS: 32.8g  |  FIBER: 5.3g
Crab Cake Burgers

Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES: 159.6  |  FAT: 10.4g  |  PROTEIN: 11.3g  |  CARBS: 5.1g  |  FIBER: 0.2g
Feta and Fresh Basil Chicken Burgers

Very Good 4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES: 336.8  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 28.8g  |  FIBER: 0.4g
Quinoa Burgers

Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by: GINGERHL

CALORIES: 369.7  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 48.4g  |  FIBER: 7.1g
Smoked Tofu and Bean Burgers

Very Good 4.5/5
(6 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by: TREEHUGGER73

CALORIES: 134.2  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 15.7g  |  FIBER: 6.1g
Feta-Stuffed Chicken Burgers

Good 3.7/5
(3 ratings)
Feta-Stuffed Chicken Burgers

Weight Watchers: 5 pointsSubmitted by: HAPPYBYHEALTHY

CALORIES: 155.6  |  FAT: 3.9g  |  PROTEIN: 11g  |  CARBS: 23.5g  |  FIBER: 5.2g
Sundried Tomato & Pesto Burgers

Very Good 4.5/5
(2 ratings)
Sundried Tomato & Pesto Burgers

Submitted by: BETTYVEGGIE

CALORIES: 220.8  |  FAT: 9.2g  |  PROTEIN: 4.5g  |  CARBS: 31g  |  FIBER: 3g
Mozzarella-Stuffed Turkey Burgers

Very Good 4.0/5
(1 rating)
Mozzarella-Stuffed Turkey Burgers

Tturkey burgers, served on toasted pita bread or whole wheat and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

Submitted by: SHELLPROOF

CALORIES: 795.7  |  FAT: 67.6g  |  PROTEIN: 30.4g  |  CARBS: 25.1g  |  FIBER: 8.7g
Mini Turkey Burgers with Gorgonzola

Very Good 4.0/5
(1 rating)
Mini Turkey Burgers with Gorgonzola

Try these on toasted potato rolls.Submitted by: ~ASHLEYB~

CALORIES: 197.1  |  FAT: 9.4g  |  PROTEIN: 12.8g  |  CARBS: 15.5g  |  FIBER: 1.1g
Jamaican Jerk Turkey Burgers with Mango Lime Salsa

(no ratings)
Jamaican Jerk Turkey Burgers with Mango Lime Salsa

Like a little spice with your burger? Try this deliciously healthy turkey burger with a kick of Jamaican jerk spice! Easy to prepare, super tasty--this is sure to be a family favorite!Submitted by: TERRIFICLYFIT

CALORIES: 321.1  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 32g  |  FIBER: 2.2g
BBQ Turkey Burgers

(no ratings)
BBQ Turkey Burgers

I was craving and BBQ burger and didn't want all the calories so this was my creation. It's my first attempt at a burger and even my DS (20 mos.) ate it and said "num num". So guess it's gotta be OK.Submitted by: MOMOFCHANCE

CALORIES: 290.4  |  FAT: 8.8g  |  PROTEIN: 33.8g  |  CARBS: 17.9g  |  FIBER: 1.6g
Turkey Burgers

(no ratings)
Turkey Burgers

Submitted by: ESALGADO

CALORIES: 387.8  |  FAT: 21.7g  |  PROTEIN: 45.1g  |  CARBS: 0g  |  FIBER: 0g
Union Square Inspired Asian Tuna Burgers

(no ratings)
Union Square Inspired Asian Tuna Burgers

If necessity is the mother of invention, then Union Square Cafe's tuna burgers are one of our menu's most successful children. To complement the sweet-hot tuna burger flavours, choose a fruity white wine. It's also great with an ice cold glass of beer!Submitted by: JO_JO_BA

CALORIES: 415.7  |  FAT: 4.4g  |  PROTEIN: 57.6g  |  CARBS: 35.6g  |  FIBER: 4.3g
Gingery Lentil Turkey Burgers

(no ratings)
Gingery Lentil Turkey Burgers

Fibre filled, low fat, and sensational!Submitted by: LAURAEXPLORER

CALORIES: 184.7  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 16.3g  |  FIBER: 2.7g
Edamame Burgers

(no ratings)
Edamame Burgers

Veggie Burgers with Soy & Garbanzo BeansSubmitted by: BETTYVEGGIE

CALORIES: 186.1  |  FAT: 4.7g  |  PROTEIN: 11.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
Garden Turkey Burgers

(no ratings)
Garden Turkey Burgers

Totally Awesome! Serve on a whole wheat bun or alone.Submitted by: INDIGOANGEL

CALORIES: 188.1  |  FAT: 5.9g  |  PROTEIN: 17.7g  |  CARBS: 17g  |  FIBER: 1.1g
Swiss Turkey Burgers

(no ratings)
Swiss Turkey Burgers

Moist Turkey burgers that taste like the real thing!Submitted by: BARISTA2254

CALORIES: 169.6  |  FAT: 3.5g  |  PROTEIN: 22.3g  |  CARBS: 10.2g  |  FIBER: 1.7g
Portobello Burgers

Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

CALORIES: 71.6  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 4.5g  |  FIBER: 1.3g
WW Feta Chicken Burgers

Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g
Spicy Chicken Burgers

Good 3.7/5
(59 ratings)
Spicy Chicken Burgers

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.Submitted by: YVONNECP

CALORIES: 109.2  |  FAT: 4.7g  |  PROTEIN: 7.8g  |  CARBS: 8.4g  |  FIBER: 0.6g
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