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Burgers Recipes

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From the SparkRecipes Kitchen

Very Good 4.0/5
(44 ratings)
BBQ Chicken Burgers
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g

Very Good 4.2/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by: STEPFANIER

CALORIES: 244.5  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 24.9g  |  FIBER: 7.8g

Very Good 4.1/5
(15 ratings)
Black Bean Veggie Burgers
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g

Member Recipes for Burgers

Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 0.5g

Very Good 4.4/5
(198 ratings)
Ranch Cheddar Turkey Burgers
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES: 155.1  |  FAT: 6.7g  |  PROTEIN: 19.3g  |  CARBS: 3.6g  |  FIBER: 0.1g

Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

CALORIES: 71.6  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 4.5g  |  FIBER: 1.3g

Very Good 4.2/5
(179 ratings)
Spicy Black Bean Burgers
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g

Good 3.9/5
(168 ratings)
Vegan Lentil Burgers
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g

Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g

Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by: LITERB93

CALORIES: 320.9  |  FAT: 20g  |  PROTEIN: 29.9g  |  CARBS: 7.5g  |  FIBER: 2.9g

Good 3.7/5
(59 ratings)
Spicy Chicken Burgers

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.Submitted by: YVONNECP

CALORIES: 109.2  |  FAT: 4.7g  |  PROTEIN: 7.8g  |  CARBS: 8.4g  |  FIBER: 0.6g

Very Good 4.3/5
(58 ratings)
Turkey Burgers

A turkey burger with flavor!!Submitted by: DRSTEPH55

CALORIES: 164.9  |  FAT: 6.7g  |  PROTEIN: 17.2g  |  CARBS: 7.4g  |  FIBER: 0.5g

Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

A wholesome and filling alternative to the traditional hamburger.

CALORIES: 314  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 40.1g  |  FIBER: 6g

Very Good 4.0/5
(45 ratings)
Earth Burgers
Earth Burgers

Veggie Burgers full of VeggiesSubmitted by: BETTYVEGGIE

CALORIES: 194.6  |  FAT: 7.5g  |  PROTEIN: 17.1g  |  CARBS: 16.8g  |  FIBER: 2.8g

Very Good 4.1/5
(40 ratings)
Turkey Burgers with Swiss and Garlic Mushrooms
Turkey Burgers with Swiss and Garlic Mushrooms

A lighter version of a favorite burger.Submitted by: THEMNEMOSYNE

CALORIES: 398.9  |  FAT: 14.7g  |  PROTEIN: 31.5g  |  CARBS: 34.1g  |  FIBER: 2.9g

Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON

CALORIES: 118.3  |  FAT: 6.5g  |  PROTEIN: 15.3g  |  CARBS: 0.1g  |  FIBER: 0g

Very Good 4.3/5
(36 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by: RHIENN

CALORIES: 311.4  |  FAT: 7.7g  |  PROTEIN: 45.1g  |  CARBS: 13.2g  |  FIBER: 1.1g

Very Good 4.2/5
(32 ratings)
Tuna Burgers
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by: FLOWERDALEJEWEL

CALORIES: 140.5  |  FAT: 1.3g  |  PROTEIN: 23.7g  |  CARBS: 8.5g  |  FIBER: 1.5g

Very Good 4.1/5
(31 ratings)
Hickory Flavored Turkey Burgers

Grilled turkey burgers with a unique seasoning.Submitted by: SANDYMAE3

CALORIES: 177.2  |  FAT: 8.6g  |  PROTEIN: 24.1g  |  CARBS: 0.9g  |  FIBER: 0.3g

Very Good 4.7/5
(29 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by: DISORDR5

CALORIES: 253.1  |  FAT: 15g  |  PROTEIN: 26.8g  |  CARBS: 3.9g  |  FIBER: 1.8g

Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by: KEMGRIA

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 14.5g  |  CARBS: 7.8g  |  FIBER: 2.5g

Very Good 4.7/5
(23 ratings)
Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!Submitted by: BELLAREESE

CALORIES: 111.5  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 5.3g  |  FIBER: 0.2g

Very Good 4.8/5
(22 ratings)
Spicy Turkey burgers

Make them as spicy as you wantSubmitted by: 49BETTYBOPPER

CALORIES: 223.2  |  FAT: 12.6g  |  PROTEIN: 25g  |  CARBS: 1.2g  |  FIBER: 0.4g

Very Good 4.6/5
(21 ratings)
"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!Submitted by: LADYPHOENIX61

CALORIES: 155.5  |  FAT: 3.8g  |  PROTEIN: 28.2g  |  CARBS: 4.5g  |  FIBER: 1.2g

Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by: RUNNING2LIVE

CALORIES: 178.5  |  FAT: 8g  |  PROTEIN: 22.5g  |  CARBS: 4.4g  |  FIBER: 0.5g

Good 3.7/5
(16 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g

Very Good 4.9/5
(14 ratings)
Turkey Breast Burgers

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!Submitted by: SNAVELA1

CALORIES: 150.7  |  FAT: 1.9g  |  PROTEIN: 27g  |  CARBS: 5g  |  FIBER: 0.4g

Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8  |  FAT: 4.2g  |  PROTEIN: 15.8g  |  CARBS: 10.2g  |  FIBER: 3.7g

Very Good 4.8/5
(13 ratings)
Inside Out Burgers
Inside Out Burgers

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.Submitted by: SPARKSOLUTION

CALORIES: 261.8  |  FAT: 5.7g  |  PROTEIN: 29.9g  |  CARBS: 25.7g  |  FIBER: 6.1g

Very Good 4.5/5
(13 ratings)
Turkey Burgers

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.Submitted by: KARLAR404

CALORIES: 173.3  |  FAT: 8.1g  |  PROTEIN: 22.6g  |  CARBS: 3g  |  FIBER: 0.5g

Very Good 4.5/5
(12 ratings)
Pizza Burgers

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.Submitted by: GOINATIT

CALORIES: 175.6  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 3.4g  |  FIBER: 0.8g

Very Good 4.5/5
(11 ratings)
Portobello Mushroom Burgers

A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP

CALORIES: 151.6  |  FAT: 13.7g  |  PROTEIN: 2.6g  |  CARBS: 6.6g  |  FIBER: 1.5g

Very Good 4.9/5
(10 ratings)
Hawaiian Turkey Burgers

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by: CRIS76

CALORIES: 92  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 3.1g  |  FIBER: 0.2g
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