Better Buttermilk Pancakes
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR
CALORIES: 67 |
FAT: 2.3g |
PROTEIN: 2.5g |
CARBS: 9.8g |
FIBER: 1.2g
Whole Wheat Buttermilk Pancakes
Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.
CALORIES: 355.8 |
FAT: 10.1g |
PROTEIN: 7.4g |
CARBS: 61.1g |
FIBER: 2.3g
Southern Living Buttermilk Chicken
Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by: NANCYGARCIA56
CALORIES: 287.9 |
FAT: 10g |
PROTEIN: 28.6g |
CARBS: 20g |
FIBER: 1.2g
Biscuits or Scones, Buttermilk
Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.Submitted by: COCKBURNJ
CALORIES: 85.5 |
FAT: 3.5g |
PROTEIN: 1.9g |
CARBS: 11.6g |
FIBER: 0.4g
Buttermilk Ranch Dressing
Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER
CALORIES: 57.5 |
FAT: 4.4g |
PROTEIN: 1.4g |
CARBS: 4.4g |
FIBER: 0g
Homemade Sweet Buttermilk Cornbread
This is a wonderful cornbread recipe that is sweet and moist. I love cornbread and I have experimented with tons of other cornbread recipes that just did not meet my high standards. Finally I made a recipe of my own that I truly love and here it is...Submitted by: BEACHBUNNYMOM
CALORIES: 154.1 |
FAT: 6.6g |
PROTEIN: 3.1g |
CARBS: 21.3g |
FIBER: 0.9g
Banana Buttermilk Muffins
This recipe produces 12 muffins. Nutritional info is for each muffin. Submitted by: KKARMARKAR
CALORIES: 153.2 |
FAT: 3.6g |
PROTEIN: 3.9g |
CARBS: 27.8g |
FIBER: 2.1g
Buttermilk Mac & Cheese
The full-fat version is yummy, but has 6 whole eggs, 1 stick of butter, and regular cheese.
This version eliminates much of the fat but retains most of the flavor.Submitted by: SELVAGEEDGE
CALORIES: 114.2 |
FAT: 5.3g |
PROTEIN: 7.7g |
CARBS: 8.1g |
FIBER: 0.7g
Oatmeal Buttermilk Banana Bran muffins
These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they are a hearty start to the day or a great snack for any time.Submitted by: DREAMERGIRL_19
CALORIES: 113.6 |
FAT: 3.2g |
PROTEIN: 3.5g |
CARBS: 20.2g |
FIBER: 3.4g
Low fat Buttermilk Chicken tenders
You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.Submitted by: SHEWRITES1
CALORIES: 196.6 |
FAT: 2.6g |
PROTEIN: 27g |
CARBS: 13.8g |
FIBER: 0.1g
Whole Wheat Buttermilk Pancakes
Recipe is modified from my grandmother's recipe. Goes great with blueberries, or topped with lowfat cool whip and sliced strawberries.Submitted by: FARMWIFEANDMOM
CALORIES: 308 |
FAT: 11.5g |
PROTEIN: 9.6g |
CARBS: 44.7g |
FIBER: 4.6g
Creamy Buttermilk Hummus
I love hummus and have found many variations to be acceptable. I used lowfat buttermilk this time because I had some that I needed to use up before it went bad.Submitted by: REDFILLY
CALORIES: 191.5 |
FAT: 5g |
PROTEIN: 7.7g |
CARBS: 30.2g |
FIBER: 5.9g
Buttermilk – Potato Cheese Soup in a Jar
Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day!Submitted by: JO_JO_BA
CALORIES: 397.5 |
FAT: 17.2g |
PROTEIN: 23.6g |
CARBS: 43.3g |
FIBER: 3.3g
Lemon Buttermilk Ice Cream
Sweet and tangy. Really refreshing on a hot day. Modified from an old cooking light recipe.Submitted by: MIZPICKLE
CALORIES: 165.3 |
FAT: 15.4g |
PROTEIN: 4.2g |
CARBS: 26g |
FIBER: 0.1g
Buttermilk Oatmeal Muffins
These muffins are great anytime of day. Not too sweet, moist and flavorful. If you'd like add a half cup chopped apple or zucchini, dried cranberries, grapes, chopped nuts..anything goes!Submitted by: BASKETBABE1959
CALORIES: 151.2 |
FAT: 5.8g |
PROTEIN: 3g |
CARBS: 22.4g |
FIBER: 0.9g
Buttermilk Banana Bran Muffins (Moist!)
Super moist and yummy bran muffin, high in omega 3's and fiber. You can also use 1 cup of applesauce instead of bananas and add one cup of your favorite fruit using the same recipe.Submitted by: TATERBUGPBJ
CALORIES: 244.6 |
FAT: 10.5g |
PROTEIN: 4.9g |
CARBS: 35.9g |
FIBER: 5.7g
Buttermilk Bran Muffin
by Sarah Phillips from the Healthy Oven Baking Book. Bakes up moist & chewy. I use Hodgson's Mill Multi-Grain with Milled Flaxseed & Soy Hot Cereal as the "unprocessed bran."Submitted by: THEJUNKBOOK
CALORIES: 123.1 |
FAT: 2.6g |
PROTEIN: 3.7g |
CARBS: 15.5g |
FIBER: 3.4g
Cranberry Orange Buttermilk Mini Muffins
Delicious muffins that are great to take to a potluck or have in the house for breakfast. The hard part is eating just a few, so make sure you have other people around! This is slightly modified from thepioneerwomancooks.com (no brown sugar/OJ glaze and plus cranberries).Submitted by: NIGHTFALL
CALORIES: 82.2 |
FAT: 4.1g |
PROTEIN: 1g |
CARBS: 10.5g |
FIBER: 0.3g
