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Butternut Recipes

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From the SparkRecipes Kitchen

Butternut Squash Mac and Cheese

Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g

Member Recipes for Butternut

Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Butternut Squash Risotto with Greens

Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 152.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 23g  |  FIBER: 4.1g
Butternut Squash Soup

Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Emily's Butternut Squash and Black Bean Chili (vegan)

Very Good 4.5/5
(39 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish .Submitted by: THEFRONTBURNER

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
Mashed Butternut Squash Remix

Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
 Barley with Butternut Squash, Apples and Onions

Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
Delicious Butternut Squash Soup

Very Good 4.9/5
(17 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
Butternut Squash Casserole

Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
Butternut Squash Soup

Very Good 4.7/5
(7 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Spinach & Butternut Squash Lasagna

Incredible! 5.0/5
(5 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/1
3/lasagna-in-thirty-sage-scented-minutes/Submitted by: CARDANTHIAN

CALORIES: 394.9  |  FAT: 16.9g  |  PROTEIN: 17.8g  |  CARBS: 46.5g  |  FIBER: 7.7g
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Very Good 4.0/5
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES: 429.9  |  FAT: 16.3g  |  PROTEIN: 15.6g  |  CARBS: 62.1g  |  FIBER: 5.5g
Baked Butternut Squash

Good 3.3/5
(4 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
Butternut Squash Puree

Very Good 4.7/5
(3 ratings)
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY

CALORIES: 95.4  |  FAT: 5.8g  |  PROTEIN: 0.6g  |  CARBS: 11.6g  |  FIBER: 1.8g
Bev's Roasted Butternut Squash, Apple and Pecan Salad

Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
Butternut Coconut Soup

Very Good 4.5/5
(2 ratings)
Butternut Coconut Soup

Delicious Hot or Cold! worth the effortSubmitted by: NINEOF12

CALORIES: 106.4  |  FAT: 4.1g  |  PROTEIN: 2.1g  |  CARBS: 17.6g  |  FIBER: 1.2g
Spiced Butternut Squash Muffins

Good 3.0/5
(2 ratings)
Spiced Butternut Squash Muffins

Submitted by: CHANDRACETA

CALORIES: 91.9  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 16.1g  |  FIBER: 2.7g
Turkey & Butternut Squash Risotto

Incredible! 5.0/5
(1 rating)
Turkey & Butternut Squash Risotto

Submitted by: MYSHELLE10

CALORIES: 401.3  |  FAT: 11.4g  |  PROTEIN: 22.1g  |  CARBS: 55.2g  |  FIBER: 4.5g
Roasted Red Pepper and Butternut Squash Dip

Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
Homemade Butternut Squash Soup

Incredible! 5.0/5
(1 rating)
Homemade Butternut Squash Soup

This is quick and very easy. I add the mushrooms for just a little more taste and sometimes I use pumpkin pie spice instead of cinnamon. I cut up cubes of squash in season and cook them, then freeze them so I can make this anytime and in a hurry.Submitted by: DIANESZ

CALORIES: 60.9  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 9.2g  |  FIBER: 1.1g
Savory Roasted Butternut Squash

Incredible! 5.0/5
(1 rating)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
Butternut Squash Muffins

Very Good 4.0/5
(1 rating)
Butternut Squash Muffins

Submitted by: NETDOMA

CALORIES: 237  |  FAT: 13g  |  PROTEIN: 3.3g  |  CARBS: 29.3g  |  FIBER: 2.3g
Quinoa with Butternut squash

Very Good 4.0/5
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by: LESSNALGAS

CALORIES: 367  |  FAT: 10.1g  |  PROTEIN: 10.1g  |  CARBS: 60.7g  |  FIBER: 5.4g
Chloe's Favorite Butternut Squash Mac 'n' Cheese

Very Good 4.0/5
(1 rating)
Chloe's Favorite Butternut Squash Mac 'n' Cheese

Chloe loves this mac 'n' cheese made with butternut squash! It's delicious and already has the veggies in it!Submitted by: MAGPIE_NIGHT

CALORIES: 313.1  |  FAT: 14.1g  |  PROTEIN: 15.3g  |  CARBS: 32.4g  |  FIBER: 2.2g
Baked Garlic Butternut Squash

Very Good 4.0/5
(1 rating)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx
Submitted by: KJENKINS77

CALORIES: 108.3  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 3.1g
Butternut Squash Bisque

(no ratings)
Butternut Squash Bisque

A delcious soup for fall! Had this at a fancy restaurant and was able to track down the recipe. I doubled this recipe for thanksgiving, you may want an extra half cup of squash when doubling. Enjoy! :DSubmitted by: PINTO139

CALORIES: 216.5  |  FAT: 15.3g  |  PROTEIN: 1.6g  |  CARBS: 17.8g  |  FIBER: 4.3g
The Best Roasted Butternut Squash Soup

(no ratings)
The Best Roasted Butternut Squash Soup

Very creamy and tasty!Submitted by: MELANIEANN78

CALORIES: 155.3  |  FAT: 2.8g  |  PROTEIN: 7.4g  |  CARBS: 28.2g  |  FIBER: 6.3g
Butternut Squash Gnocchi

(no ratings)
Butternut Squash Gnocchi

part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling!Submitted by: JANETMS

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 7.2g  |  CARBS: 43.3g  |  FIBER: 6.3g
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