Butternut Squash Mac and Cheese
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: SP_STEPF
CALORIES: 230 |
FAT: 4.3g |
PROTEIN: 13.2g |
CARBS: 35.8g |
FIBER: 5.2g
Butternut Squash Risotto with Greens
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA
CALORIES: 147.4 |
FAT: 3.9g |
PROTEIN: 4.5g |
CARBS: 22g |
FIBER: 1.6g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Chickpea, Kale & Butternut Squash Curry Soup
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83
CALORIES: 204.5 |
FAT: 4.2g |
PROTEIN: 8.8g |
CARBS: 36.4g |
FIBER: 11.2g
Mashed Butternut Squash Remix
Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM
CALORIES: 95.6 |
FAT: 3g |
PROTEIN: 1.4g |
CARBS: 19.2g |
FIBER: 4.5g
Butternut Squash w/Pineapple Topping
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529
CALORIES: 137.5 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 25.1g |
FIBER: 0.2g
Butternut Squash Casserole
The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45
I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER
CALORIES: 190.2 |
FAT: 7.6g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 3.4g
BUTTERNUT SQUASH YUMMY FRIES
THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN
CALORIES: 105.6 |
FAT: 1.5g |
PROTEIN: 2.7g |
CARBS: 25.6g |
FIBER: 8.6g
Butternut Rice Soup
A delicious way to include squash in your diet.Submitted by: H3DAKOTA
CALORIES: 246.8 |
FAT: 4g |
PROTEIN: 7.1g |
CARBS: 50.6g |
FIBER: 1.7g
Butternut Squash Soup
Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING
CALORIES: 145.5 |
FAT: 4.6g |
PROTEIN: 9.1g |
CARBS: 18.5g |
FIBER: 4.2g
Butternut Squash Apple Bake
I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD
CALORIES: 126.4 |
FAT: 4.9g |
PROTEIN: 1.1g |
CARBS: 22.2g |
FIBER: 5.1g
Roasted Butternut Squash
Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS
CALORIES: 96.1 |
FAT: 1.4g |
PROTEIN: 2g |
CARBS: 22.4g |
FIBER: 0.2g
Butternut Squash Macaroni and Cheese
A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.Submitted by: JKPARKER
CALORIES: 415.6 |
FAT: 16.8g |
PROTEIN: 25.3g |
CARBS: 46.9g |
FIBER: 2.5g
Spinach & Butternut Squash Lasagna
From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.c
om/2008/11/13/lasagna-in-t
hirty-sage-scented-minutes/Submitted by: CARDANTHIAN
CALORIES: 394.9 |
FAT: 16.9g |
PROTEIN: 17.8g |
CARBS: 46.5g |
FIBER: 7.7g
Butternut Squash with Chicken
Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD
CALORIES: 317.5 |
FAT: 14.4g |
PROTEIN: 23.2g |
CARBS: 28.2g |
FIBER: 7.9g
Butternut Squash Soup
This is a great soup: easy to make, low cal, filling, comforting chilly weather food.Submitted by: SLITHERFISH
CALORIES: 99.6 |
FAT: 2g |
PROTEIN: 2.5g |
CARBS: 19.8g |
FIBER: 1.4g
Butternut Squash Pie (Sweet Potato Pie Substitute)
A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.Submitted by: DEBSZI
CALORIES: 56 |
FAT: 0.2g |
PROTEIN: 3.1g |
CARBS: 13.5g |
FIBER: 0.3g
Butternut Crab Bisque
WHOLE FOODS MARKET BUTTERNUT SQUASH AND CRAB BISQUE
Source: Rocky Mountain News, Living/Food/Wednesday, February 21, 2007
Submitted by: GREGSTATTOO
CALORIES: 27.3 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 7.2g |
FIBER: 0g
Butternut Squash Puree
This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY
CALORIES: 95.4 |
FAT: 5.8g |
PROTEIN: 0.6g |
CARBS: 11.6g |
FIBER: 1.8g