(Top 500 Recipes) Butternut Recipes

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Very Good 4.2/5
(151 ratings)
Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: SP_STEPF

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g

Very Good 4.4/5
(101 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g

Very Good 4.6/5
(93 ratings)
Butternut Squash Risotto with Greens
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 147.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 22g  |  FIBER: 1.6g

Very Good 4.0/5
(60 ratings)
Butternut Squash Soup
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g

Very Good 4.3/5
(52 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Very Good 4.6/5
(46 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g

Very Good 4.3/5
(42 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES: 44.8  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 1.3g

Very Good 4.4/5
(35 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.Submitted by: THEFRONTBURNER

CALORIES: 205.2  |  FAT: 1.4g  |  PROTEIN: 10.4g  |  CARBS: 45.8g  |  FIBER: 12g

Very Good 4.3/5
(32 ratings)
Roasted Butternut Squash

Submitted by: LUVOFMYLIFE1

CALORIES: 115.7  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 26.5g  |  FIBER: 2.2g

Very Good 4.4/5
(24 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g

Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g

Very Good 4.9/5
(22 ratings)
Butternut Squash, Baked

Submitted by: GRACEFULAGER

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 21.9g  |  FIBER: 0.1g

Very Good 4.3/5
(21 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g

Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g

Very Good 4.0/5
(16 ratings)
Barley with Butternut Squash, Apples and Onions
 Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g

Very Good 4.8/5
(13 ratings)
Delicious Butternut Squash Soup
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g

Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: MAMAOF3KIDDIES

CALORIES: 253.9  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 40.2g  |  FIBER: 4.9g

Very Good 4.3/5
(12 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g

Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g

Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g

Very Good 4.6/5
(11 ratings)
L.R. roasted butternut squash cubes

Submitted by: LRUSSELLFAMILY

CALORIES: 179.6  |  FAT: 2.8g  |  PROTEIN: 3.6g  |  CARBS: 41.7g  |  FIBER: 11.8g

Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by: NEVILLE462002

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g

Very Good 4.6/5
(7 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g

Very Good 4.3/5
(7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.Submitted by: H3DAKOTA

CALORIES: 246.8  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 50.6g  |  FIBER: 1.7g

Very Good 4.7/5
(6 ratings)
Butternut Squash Soup
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g

Very Good 4.2/5
(6 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g

Incredible! 5.0/5
(5 ratings)
Butternut Squash Risotto

Delicious!Submitted by: FREESTYL70

CALORIES: 342.8  |  FAT: 9.1g  |  PROTEIN: 9g  |  CARBS: 58g  |  FIBER: 3.7g

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g

Very Good 4.2/5
(5 ratings)
Roasted Butternut Squash

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

CALORIES: 96.1  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g

Very Good 4.0/5
(5 ratings)
Butternut Squash Macaroni and Cheese

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.Submitted by: JKPARKER

CALORIES: 415.6  |  FAT: 16.8g  |  PROTEIN: 25.3g  |  CARBS: 46.9g  |  FIBER: 2.5g

Incredible! 5.0/5
(4 ratings)
Spinach & Butternut Squash Lasagna
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.c
om/2008/11/13/lasagna-in-t
hirty-sage-scented-minutes/Submitted by: CARDANTHIAN

CALORIES: 394.9  |  FAT: 16.9g  |  PROTEIN: 17.8g  |  CARBS: 46.5g  |  FIBER: 7.7g

Very Good 4.3/5
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.Submitted by: KITTENQ1

CALORIES: 81.2  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.2g

Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD

CALORIES: 317.5  |  FAT: 14.4g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 7.9g

Very Good 4.0/5
(4 ratings)
Pumpkin Butternut Squash and Goat Cheese Pasta Bake

Submitted by: KAT1031

CALORIES: 430  |  FAT: 16.2g  |  PROTEIN: 15.6g  |  CARBS: 59.7g  |  FIBER: 5.5g

Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES: 104.3  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.3g

Very Good 4.0/5
(4 ratings)
Butternut Squash Soup

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.Submitted by: SLITHERFISH

CALORIES: 99.6  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 19.8g  |  FIBER: 1.4g

Good 3.8/5
(4 ratings)
Butternut Squash Risotto with Chicken

Submitted by: CURLYQ776

CALORIES: 201.2  |  FAT: 6.2g  |  PROTEIN: 8.9g  |  CARBS: 22.1g  |  FIBER: 0.4g

Good 3.5/5
(4 ratings)
Butternut Squash Hashbrowns

Submitted by: XIQUETA

CALORIES: 93.7  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 24.2g  |  FIBER: 0.5g

Good 3.3/5
(4 ratings)
Baked Butternut Squash
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Shrimp and Butternut Squash in Coconut Milk Broth

This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth.

Serving size: 1 3/4 cups.Submitted by: THEMIS27

CALORIES: 318.5  |  FAT: 5.2g  |  PROTEIN: 27.3g  |  CARBS: 41.3g  |  FIBER: 1g

Very Good 4.7/5
(3 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.Submitted by: DEBSZI

CALORIES: 56  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 13.5g  |  FIBER: 0.3g

Very Good 4.7/5
(3 ratings)
Roasted pear and Butternut Squash soup

Submitted by: EMAOFTHREE

CALORIES: 172  |  FAT: 5g  |  PROTEIN: 2.9g  |  CARBS: 31.9g  |  FIBER: 2.7g

Very Good 4.7/5
(3 ratings)
Butternut Crab Bisque

WHOLE FOODS MARKET BUTTERNUT SQUASH AND CRAB BISQUE
Source: Rocky Mountain News, Living/Food/Wednesday, February 21, 2007
Submitted by: GREGSTATTOO

CALORIES: 27.3  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 7.2g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Butternut Squash and Millet Cakes

These creamy little cakes are refreshing, vegan and gluten-free!Submitted by: KATIEDIVINA

CALORIES: 188.9  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 32.4g  |  FIBER: 3.1g

Very Good 4.7/5
(3 ratings)
Butternut Squash Puree
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY

CALORIES: 95.4  |  FAT: 5.8g  |  PROTEIN: 0.6g  |  CARBS: 11.6g  |  FIBER: 1.8g

Very Good 4.7/5
(3 ratings)
Butternut squash sweet roast

Very nice side dish, one of my favouritesSubmitted by: JOEYTHEBRAVE

CALORIES: 219.5  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 54g  |  FIBER: 13.8g
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