Butternut Squash Gnocchi
part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling!Submitted by: JANETMS
CALORIES: 206.9 |
FAT: 1.6g |
PROTEIN: 7.2g |
CARBS: 43.3g |
FIBER: 6.3g
Butternut squash gnocchi
These are a specialty of northern Italy. Instead of a dough that you roll out, you drop them from a spoon. This means you just add enough flour to keep the gnocchi from falling apart in the water... really reduces the carb and calorie count! (you can add the calories back in by serving it with a sage brown butter sauce)Submitted by: LITTLE_NIKKE
CALORIES: 219.6 |
FAT: 4.3g |
PROTEIN: 6.1g |
CARBS: 41g |
FIBER: 5.6g