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Canned Tuna Fish Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(118 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g

Very Good 4.0/5
(36 ratings)
15-Minute Fish with Parsley Pesto
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g

Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g


Member Recipes for Canned Tuna Fish


Good 3.9/5
(253 ratings)
Tuna and White Bean Salad
 Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g

Very Good 4.1/5
(175 ratings)
Easy Tuna Noodle Casserole
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES: 374.8  |  FAT: 9.9g  |  PROTEIN: 21.5g  |  CARBS: 47.4g  |  FIBER: 4.4g

Very Good 4.3/5
(173 ratings)
Canned Pink Salmon Patties
Canned Pink Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES: 216.8  |  FAT: 7.8g  |  PROTEIN: 25.8g  |  CARBS: 10.5g  |  FIBER: 1.8g

Very Good 4.3/5
(108 ratings)
The BEST Tuna Salad
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g

Very Good 4.4/5
(99 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 174.8  |  FAT: 8g  |  PROTEIN: 23.6g  |  CARBS: 1g  |  FIBER: 0g

Very Good 4.5/5
(89 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g

Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 85.5  |  FAT: 3.9g  |  PROTEIN: 11.2g  |  CARBS: 0.6g  |  FIBER: 0g

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g

Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g

Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g

Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g

Very Good 4.6/5
(62 ratings)
Best tuna "salad"
Best tuna

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g

Very Good 4.4/5
(62 ratings)
Tuna Noodle Casserole-Simple & Cheesy

YUMMY !!Submitted by: CHAS1949

CALORIES: 291.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 24.6g  |  FIBER: 0.5g

Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by: FLUTTER1

CALORIES: 186.2  |  FAT: 7.7g  |  PROTEIN: 11.7g  |  CARBS: 18g  |  FIBER: 2.7g

Very Good 4.8/5
(56 ratings)
Grilled Mediteranean Ahi Tuna
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g

Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by: SOCLOSEYETSOFAR

CALORIES: 266.9  |  FAT: 7.9g  |  PROTEIN: 34.6g  |  CARBS: 16.1g  |  FIBER: 1.9g

Very Good 4.3/5
(48 ratings)
Tuna Patties

Simple & easySubmitted by: BEVERLY55

CALORIES: 123.4  |  FAT: 4.1g  |  PROTEIN: 13.4g  |  CARBS: 7.6g  |  FIBER: 0.7g

Good 3.6/5
(43 ratings)
Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES: 290.9  |  FAT: 6.6g  |  PROTEIN: 43.9g  |  CARBS: 14g  |  FIBER: 2.8g

Very Good 4.7/5
(42 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1  |  FAT: 8.5g  |  PROTEIN: 26.8g  |  CARBS: 25.6g  |  FIBER: 0.7g

Very Good 4.5/5
(38 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g

Very Good 4.3/5
(35 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by: RHIENN

CALORIES: 311.4  |  FAT: 7.7g  |  PROTEIN: 45.1g  |  CARBS: 13.2g  |  FIBER: 1.1g

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g

Very Good 4.4/5
(32 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN

CALORIES: 161.3  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.8g

Very Good 4.2/5
(32 ratings)
Tuna Burgers
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by: FLOWERDALEJEWEL

CALORIES: 140.5  |  FAT: 1.3g  |  PROTEIN: 23.7g  |  CARBS: 8.5g  |  FIBER: 1.5g

Very Good 4.1/5
(32 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by: LILMSMUFFIN

CALORIES: 302.9  |  FAT: 7.7g  |  PROTEIN: 31.2g  |  CARBS: 26.6g  |  FIBER: 3.3g

Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g

Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g

Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by: LINDSKD

CALORIES: 21.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 2g  |  FIBER: 0.5g

Good 3.8/5
(29 ratings)
Tuna Salad
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
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