Roasted Chicken, Cannelini & Asparagus
This is an adaptation of a recipe from Real Simple magazine. It's super delicious, and a great option for low-carb people.Submitted by: SENORAHACHE
CALORIES: 282.9 |
FAT: 9.7g |
PROTEIN: 23.1g |
CARBS: 23.5g |
FIBER: 8.2g
Tuna & Cannelini Salad
A refreshing combo of tuna and beans with lemony vinaigrette - perfect inside of a whole wheat pitaSubmitted by: DENNISD2
CALORIES: 219 |
FAT: 8.1g |
PROTEIN: 19.5g |
CARBS: 17.6g |
FIBER: 4.2g
Smoke Cod and Cannelini
This recipe is from Nigella ExpressSubmitted by: KIRRIAN
CALORIES: 426.6 |
FAT: 1.8g |
PROTEIN: 59.8g |
CARBS: 31g |
FIBER: 0.1g
Cannelini Florentine
A delicious bean soup. Perfect for a cold day! Omit bacon and use vegetable broth for vegetarian option. Add zucchini, carrots, or other vegetables as desired. Add whole wheat pasta if desired.Submitted by: NANCYDREW8
CALORIES: 134.9 |
FAT: 1g |
PROTEIN: 7.9g |
CARBS: 24.4g |
FIBER: 7.4g
Cannelini chili
Just something I made upSubmitted by: SPARKJUNKIE
CALORIES: 227.6 |
FAT: 0.6g |
PROTEIN: 13.4g |
CARBS: 41g |
FIBER: 15.4g