(19 Recipes) Cantonese Recipes

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Member Recipes


Very Good 4.6/5
(9 ratings)
Sweet and Sour Cantonese Meat Balls

over riceSubmitted by: KENHICKS

CALORIES: 220.5  |  FAT: 16.4g  |  PROTEIN: 14.4g  |  CARBS: 2.3g  |  FIBER: 0.1g

Very Good 4.1/5
(8 ratings)
Cantonese Slow Cooker Pork Dinner

Serve this over brown riceSubmitted by: TRISH2007

CALORIES: 271.1  |  FAT: 7g  |  PROTEIN: 35.2g  |  CARBS: 16.1g  |  FIBER: 1.2g

Very Good 4.7/5
(3 ratings)
Steak Cantonese

Submitted by: MICHELLEMOFFATT

CALORIES: 241.3  |  FAT: 8.1g  |  PROTEIN: 32.3g  |  CARBS: 8.4g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Cantonese Tomato Beef - 652.8 (4)

Submitted by: LISAREITHER

CALORIES: 652.8  |  FAT: 27.7g  |  PROTEIN: 47g  |  CARBS: 63.3g  |  FIBER: 8.5g

(no ratings)
Cantonese Roasted Vegetables

Adapted from Moosewood Lowfat, p 226-7. Any veggies will work, use what is in your pantry/refrigerator. Cook each type an appropriate amount so they are all done at about the same time.Submitted by: MUDDER91

CALORIES: 191.4  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 38.7g  |  FIBER: 5.2g

(no ratings)
Cantonese Meatballs
Cantonese Meatballs

A dish I've been making since high school... A family favorite and some good comfort food.Submitted by: JILLYBEAN25

CALORIES: 536.7  |  FAT: 31.6g  |  PROTEIN: 24.4g  |  CARBS: 39.9g  |  FIBER: 3.5g

(no ratings)
Cantonese Chicken

Easy, Quick, Sweet and Sour chicken.Submitted by: JSHALBRITTER

CALORIES: 162.2  |  FAT: 1.2g  |  PROTEIN: 19.4g  |  CARBS: 20g  |  FIBER: 2.2g

(no ratings)
Cantonese Chicken

Chicken and veges in tasty sauceSubmitted by: PLUCKYMUM

CALORIES: 406  |  FAT: 9.9g  |  PROTEIN: 57.8g  |  CARBS: 22.2g  |  FIBER: 8g

(no ratings)
Cantonese Shoyu Chicken

From Jean Watanabe Hee's Hawaii's Best Local DishesSubmitted by: TSUKAMOM

CALORIES: 151.7  |  FAT: 1.4g  |  PROTEIN: 7.5g  |  CARBS: 27.6g  |  FIBER: 0.1g

(no ratings)
Cantonese Fried Rice

My version of the recipe on the back of the Dynasty Fried Rice seasoning package.Submitted by: CRAFTYWANDA

CALORIES: 281.6  |  FAT: 7.3g  |  PROTEIN: 16.3g  |  CARBS: 36.3g  |  FIBER: 2.7g

(no ratings)
Cantonese Chicken Chop Suey

as good as take out Submitted by: JKAM400W

CALORIES: 273  |  FAT: 2.1g  |  PROTEIN: 29.6g  |  CARBS: 31.5g  |  FIBER: 4.5g

(no ratings)
Cantonese Lemon Chicken

Slightly sweet, nicely sour and oh so lemony. 360 Calories.Submitted by: AVELANCH

CALORIES: 360.2  |  FAT: 7.8g  |  PROTEIN: 30.5g  |  CARBS: 38.1g  |  FIBER: 0.5g

(no ratings)
Cantonese Stir-Fry

Submitted by: H4BAINE

CALORIES: 407.5  |  FAT: 1.7g  |  PROTEIN: 21.1g  |  CARBS: 75.9g  |  FIBER: 1.8g

(no ratings)
Cantonese Sweet and Sour Chicken

Submitted by: MURTZ645

CALORIES: 341.4  |  FAT: 0.9g  |  PROTEIN: 25.6g  |  CARBS: 59.4g  |  FIBER: 4.8g

(no ratings)
Cantonese Chicken

Submitted by: GRENNIE

CALORIES: 240.4  |  FAT: 5.4g  |  PROTEIN: 27.9g  |  CARBS: 19.9g  |  FIBER: 0.2g

(no ratings)
Cantonese Lettuce Wrap

Bo Lings makes this and it is delicious! Submitted by: SINISTRAL

CALORIES: 341.5  |  FAT: 20.7g  |  PROTEIN: 22.9g  |  CARBS: 16.2g  |  FIBER: 1.8g

(no ratings)
Cantonese Chicken Burgers

Juicy and really delicious!
(from Taste of Home's Simple & Delicious magazine August 2006)Submitted by: G0D0WHY

CALORIES: 290  |  FAT: 18.6g  |  PROTEIN: 24.4g  |  CARBS: 8.5g  |  FIBER: 1.4g

(no ratings)
Curried Chicken Cantonese

Serve over brown riceSubmitted by: STAYATHOME_JEN

CALORIES: 353.4  |  FAT: 10.4g  |  PROTEIN: 56g  |  CARBS: 6.6g  |  FIBER: 1.8g

(no ratings)
Cantonese Dinner

Submitted by: TLWEIH

CALORIES: 342  |  FAT: 12.1g  |  PROTEIN: 35g  |  CARBS: 21.1g  |  FIBER: 3.1g
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