(136 Recipes) Carb Free Recipes

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Member Recipes


Very Good 4.4/5
(10 ratings)
Sugar Free Low Carb Ketchup

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKSSubmitted by: MBCI0449

CALORIES: 1.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g

Very Good 4.6/5
(7 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g

Very Good 4.4/5
(7 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g

Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress
.com/2008/01/29/low-carb-g
luten-free-pizza/

Submitted by: MILLIEIVY

CALORIES: 136.9  |  FAT: 8g  |  PROTEIN: 11.4g  |  CARBS: 5g  |  FIBER: 1.3g

Good 3.2/5
(6 ratings)
Flourless Sugar Free Low Carb Peanut Butter Cookies

Submitted by: AMANDANDOUG

CALORIES: 146.7  |  FAT: 11.1g  |  PROTEIN: 5.2g  |  CARBS: 6.1g  |  FIBER: 1.3g

Very Good 4.8/5
(4 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Incredible! 5.0/5
(3 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g

Incredible! 5.0/5
(3 ratings)
Fat Free, Low Carb, Low in Sugar Fruit Dip

Fat Free, low carb, low sugar yummy fruit dip.Submitted by: RONI79

CALORIES: 35.8  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 5.1g  |  FIBER: 0g

Very Good 4.3/5
(3 ratings)
Low Carb/Gluten Free Cheddar Cheese Muffins

Submitted by: NDELACOURT

CALORIES: 88.6  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 2.5g  |  FIBER: 1.3g

Very Good 4.0/5
(3 ratings)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM

CALORIES: 172  |  FAT: 9.3g  |  PROTEIN: 14.3g  |  CARBS: 12.3g  |  FIBER: 8.7g

Incredible! 5.0/5
(2 ratings)
Black Bean Brownies (Gluten Free/Low Carb)
Black Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 52.1  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 5.6g  |  FIBER: 1.9g

Incredible! 5.0/5
(2 ratings)
Low Carb Sugar Free Chocolate Candy
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g

Very Good 4.0/5
(2 ratings)
Low Carb Gluten Free Hot Flax Cereal

This is very yummy and satisfying and is a large portion that should keep you going for hours and hours! If you make this recipe, please rate it & comment! I really love feedback. The carb count is actually quite a bit higher than it should be as Spark does not figure out net carbs for you. Besides deducting fiber, you can deduct 3 grams of carbs for the truvia packet. Erithritol has no impact on blood sugar. Submitted by: REBECCAFRIEDMAN

CALORIES: 237.8  |  FAT: 19.1g  |  PROTEIN: 9.4g  |  CARBS: 17.3g  |  FIBER: 13.2g

Good 3.0/5
(2 ratings)
potato salad 'diakon' dairy free, low carb
potato salad 'diakon' dairy free, low carb

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!Submitted by: LITTLEMISS9889

CALORIES: 36.9  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 3.7g  |  FIBER: 0.9g

Incredible! 5.0/5
(1 rating)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

CALORIES: 132.3  |  FAT: 5g  |  PROTEIN: 13.7g  |  CARBS: 12.6g  |  FIBER: 5.2g

Incredible! 5.0/5
(1 rating)
Grain-free, paleo, low-carb tortillas for one!

Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!Submitted by: BTVMADS

CALORIES: 65  |  FAT: 0.8g  |  PROTEIN: 9.8g  |  CARBS: 4.5g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Low Carb/Gluten Free Cheesecake

I've ammended several different recipes into one glorious cheesecake!Submitted by: NDELACOURT

CALORIES: 306.9  |  FAT: 27.8g  |  PROTEIN: 7.4g  |  CARBS: 10.5g  |  FIBER: 6.8g

Incredible! 5.0/5
(1 rating)
Low Carb/Gluten Free Pancake Bread

This is a wonderful bread substitute for breakfast, lunch or dinner!! Try it for breakfast with peanut butter and jelly or have it on the side of your favorite soup for lunch! Its wonderful!!...ESPECIALLY IF YOU'RE GLUTEN FREE!Submitted by: TEXANBUTTERFLY

CALORIES: 45.7  |  FAT: 2.7g  |  PROTEIN: 3g  |  CARBS: 2.7g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Stuffed Peppers (grain-free! low carb!)

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish! Submitted by: KRAVMAGAGIRL

CALORIES: 96.5  |  FAT: 1g  |  PROTEIN: 13.2g  |  CARBS: 10.1g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Margarita, sugar free & low carb
Margarita, sugar free & low carb

Submitted by: SUPERBIEN

CALORIES: 103.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.6g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Apple Pancake Rings (Grain-Free, Low-Carb-ish)
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.Submitted by: NEWJOHN4NEWYEAR

CALORIES: 49.8  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 3.3g  |  FIBER: 0.9g

Incredible! 5.0/5
(1 rating)
Black Soy Bean Brownies (Gluten Free/Low Carb)
Black Soy Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 62.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 4g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
carb free cloud bread

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by: TIGEREYES4U

CALORIES: 34.5  |  FAT: 2.7g  |  PROTEIN: 2.2g  |  CARBS: 0.4g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.c
om/2012/07/toasted-Sub-san
dwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g

Very Good 4.0/5
(1 rating)
Carb-free Breakfast Muffins
Carb-free Breakfast Muffins

These "muffins" are really more like crustless mini-quiches. Easy and delish! A great high-protein way to start your day.Submitted by: DMCGREW229

CALORIES: 141.9  |  FAT: 9.7g  |  PROTEIN: 12.1g  |  CARBS: 1.9g  |  FIBER: 0.6g

Very Good 4.0/5
(1 rating)
Low-Carb, Gluten-Free Granola
Low-Carb, Gluten-Free Granola

Submitted by: KRAVMAGAGIRL

CALORIES: 103.5  |  FAT: 9.1g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!Submitted by: BIGOLEDIVA

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 7.7g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Gluten Free Sugar Free Low Carb Chocolate Chip Cookies

Gluten Free, Sugar Free, Low Carb Cookie adaptation.Submitted by: GOONYWOO

CALORIES: 119.5  |  FAT: 11g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 1.6g

Good 3.0/5
(1 rating)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g

Good 3.0/5
(1 rating)
Low sodium,low carb, low sugarm gluten free cookies

Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them even MORE awesome and good for you!)Submitted by: PITCHEH

CALORIES: 175.3  |  FAT: 15.9g  |  PROTEIN: 5.3g  |  CARBS: 3.2g  |  FIBER: 1.9g

Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Sugar-Free, Low-Carb Banana Bread

Submitted by: SHERRIW70

CALORIES: 118.5  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 11.4g  |  FIBER: 3.8g
Low carb flour mix not gluten free

Wheat-free, not gluten-freeSubmitted by: PHOENIXW

CALORIES: 25.5  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 4.1g  |  FIBER: 0.3g
Paleo Bread, Low Carb, Gluten Free

This bread even passed muster with my picky (grown) kids - now that's something!Submitted by: KRISYSILLS

CALORIES: 168.7  |  FAT: 14.6g  |  PROTEIN: 6.2g  |  CARBS: 5.6g  |  FIBER: 2.7g
Flourless, Low-Carb, Guilt-Free Frosted Chocolate Mock Cake

A dieter's dream-come-true!Submitted by: SARAMERCURY

CALORIES: 121.9  |  FAT: 3.7g  |  PROTEIN: 17.3g  |  CARBS: 30.5g  |  FIBER: 9g
Mixed Berry Cobbler, Gluten Free, Low Carb

use fresh of frozen berries, all blackberry, a mix of blackberries, blueberries, raspberries; what ever you like.
Adjust sugar to your taste and sweetness of berries.Submitted by: ROSELOKELANI

CALORIES: 196.6  |  FAT: 10.3g  |  PROTEIN: 4.4g  |  CARBS: 24g  |  FIBER: 3.4g
Gluten free peppermint carb muffins

Submitted by: CINDYCLM

CALORIES: 131.7  |  FAT: 3.9g  |  PROTEIN: 0.6g  |  CARBS: 23.5g  |  FIBER: 0g
Gluten Free (Low Carb) Bread

A great substitute for bread and for use in low carb stuffing mix.Submitted by: PHOTOCHEF28

CALORIES: 226.6  |  FAT: 19.3g  |  PROTEIN: 8.9g  |  CARBS: 5g  |  FIBER: 3g
Gluten Free (Low Carb) Bread

A great substitute for bread and for use in low carb stuffing mix.Submitted by: PHOTOCHEF28

CALORIES: 226.6  |  FAT: 19.3g  |  PROTEIN: 8.9g  |  CARBS: 5g  |  FIBER: 3g
low Carb/Gluten-Free/No Yolk Blueberry Cake

Yummy and perfect as a dessert or for breakfast! Submitted by: MANDAJO1982

CALORIES: 206.9  |  FAT: 18.6g  |  PROTEIN: 5.2g  |  CARBS: 7.2g  |  FIBER: 1.4g
Low-carb, Sugar-free Vegan Chocolate Ice Cream

Creamy, delicious and sugar-free!Submitted by: BABARONI

CALORIES: 81.9  |  FAT: 7.6g  |  PROTEIN: 2g  |  CARBS: 3.3g  |  FIBER: 1g
Low Carb Gluten Free Cheesy Garlic Muffins

Submitted by: ALENE_W

CALORIES: 217.5  |  FAT: 19g  |  PROTEIN: 7.8g  |  CARBS: 6.1g  |  FIBER: 3.9g
Rum Balls (Gluten Free, Low Carb)

These are VERY chocolate and very rum! You could use vanilla syrup instead of coconut if you like :)Submitted by: MILEHIGHMAMA

CALORIES: 66.4  |  FAT: 5.1g  |  PROTEIN: 1.8g  |  CARBS: 4.4g  |  FIBER: 1.1g
Revolution Rolls (low carb / gluten free)
Revolution Rolls (low carb / gluten free)

Recipe found at fluffychixcook blog.Submitted by: SNAPSHOTSTACY

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 7.5g  |  CARBS: 2.1g  |  FIBER: 0.7g
Cinnamon Roll Scones (Low Carb, Gluten Free)

Adapted from http://bit.ly/JnON1r

I did not have the powdered erythritol or liquid sweeteners used in the original recipe so I substituted packets of Truvia and Splenda.Submitted by: NEWJOHN4NEWYEAR

CALORIES: 260.9  |  FAT: 24.8g  |  PROTEIN: 7.1g  |  CARBS: 6.9g  |  FIBER: 3g
Almost Perfect - Sour Cream Version (Low-Carb, Gluten-Free)

A delicious and simple low-carb dessert recipe I got from my German uncle.

Only 1.8 carbs per serving.Submitted by: NEWJOHN4NEWYEAR

CALORIES: 95.4  |  FAT: 8g  |  PROTEIN: 2.5g  |  CARBS: 1.8g  |  FIBER: 0g
Almost Perfect - Cream Cheese Version (Low-Carb, Gluten-Free)

A cream cheese version of a delicious and simple low-carb dessert recipe I got from my German uncle.

Only 1.1 carbs per serving.Submitted by: NEWJOHN4NEWYEAR

CALORIES: 141.8  |  FAT: 13.5g  |  PROTEIN: 3.6g  |  CARBS: 1.1g  |  FIBER: 0g
Low Carb-Soy Free Baking Mix

8.2 net carbs per 1/3 cup serving!Submitted by: MOLLYORK

CALORIES: 90.6  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 12.9g  |  FIBER: 4.7g
CHOCOLATE MOUSSE CAKE (GLUTEN FREE & LOW CARB)

Submitted by: GFYOGAMOM

CALORIES: 55.8  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 8.9g  |  FIBER: 7.6g
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