Sugar Free Low Carb Ketchup
I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKSSubmitted by: MBCI0449
CALORIES: 1.8 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 0.5g |
FIBER: 0.1g
Low Carb Gluten Free Banana Flax Bread Muffins
Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY
CALORIES: 211 |
FAT: 16.5g |
PROTEIN: 7.2g |
CARBS: 11.2g |
FIBER: 7.4g
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)
This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM
CALORIES: 172 |
FAT: 9.3g |
PROTEIN: 14.3g |
CARBS: 12.3g |
FIBER: 8.7g
Low Carb Gluten Free Hot Flax Cereal
This is very yummy and satisfying and is a large portion that should keep you going for hours and hours! If you make this recipe, please rate it & comment! I really love feedback. The carb count is actually quite a bit higher than it should be as Spark does not figure out net carbs for you. Besides deducting fiber, you can deduct 3 grams of carbs for the truvia packet. Erithritol has no impact on blood sugar. Submitted by: REBECCAFRIEDMAN
CALORIES: 237.8 |
FAT: 19.1g |
PROTEIN: 9.4g |
CARBS: 17.3g |
FIBER: 13.2g
potato salad 'diakon' dairy free, low carb
this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!Submitted by: LITTLEMISS9889
CALORIES: 36.9 |
FAT: 0.1g |
PROTEIN: 2.8g |
CARBS: 3.7g |
FIBER: 0.9g
Grain-free, paleo, low-carb tortillas for one!
Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!Submitted by: BTVMADS
CALORIES: 65 |
FAT: 0.8g |
PROTEIN: 9.8g |
CARBS: 4.5g |
FIBER: 4g
Low Carb/Gluten Free Pancake Bread
This is a wonderful bread substitute for breakfast, lunch or dinner!! Try it for breakfast with peanut butter and jelly or have it on the side of your favorite soup for lunch! Its wonderful!!...ESPECIALLY IF YOU'RE GLUTEN FREE!Submitted by: TEXANBUTTERFLY
CALORIES: 45.7 |
FAT: 2.7g |
PROTEIN: 3g |
CARBS: 2.7g |
FIBER: 1.2g
Stuffed Peppers (grain-free! low carb!)
stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish! Submitted by: KRAVMAGAGIRL
CALORIES: 96.5 |
FAT: 1g |
PROTEIN: 13.2g |
CARBS: 10.1g |
FIBER: 3.1g
Apple Pancake Rings (Grain-Free, Low-Carb-ish)
(Adapted from http://bit.ly/Lhv2s2)
Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.
Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.Submitted by: NEWJOHN4NEWYEAR
CALORIES: 49.8 |
FAT: 3.8g |
PROTEIN: 1.2g |
CARBS: 3.3g |
FIBER: 0.9g
carb free cloud bread
I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by: TIGEREYES4U
CALORIES: 34.5 |
FAT: 2.7g |
PROTEIN: 2.2g |
CARBS: 0.4g |
FIBER: 0g
Carb-free Breakfast Muffins
These "muffins" are really more like crustless mini-quiches. Easy and delish! A great high-protein way to start your day.Submitted by: DMCGREW229
CALORIES: 141.9 |
FAT: 9.7g |
PROTEIN: 12.1g |
CARBS: 1.9g |
FIBER: 0.6g
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)
This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!Submitted by: BIGOLEDIVA
CALORIES: 42.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 7.7g |
FIBER: 1.8g
Mixed Berry Cobbler, Gluten Free, Low Carb
use fresh of frozen berries, all blackberry, a mix of blackberries, blueberries, raspberries; what ever you like.
Adjust sugar to your taste and sweetness of berries.Submitted by: ROSELOKELANI
CALORIES: 196.6 |
FAT: 10.3g |
PROTEIN: 4.4g |
CARBS: 24g |
FIBER: 3.4g
Rum Balls (Gluten Free, Low Carb)
These are VERY chocolate and very rum! You could use vanilla syrup instead of coconut if you like :)Submitted by: MILEHIGHMAMA
CALORIES: 66.4 |
FAT: 5.1g |
PROTEIN: 1.8g |
CARBS: 4.4g |
FIBER: 1.1g
Cinnamon Roll Scones (Low Carb, Gluten Free)
Adapted from http://bit.ly/JnON1r
I did not have the powdered erythritol or liquid sweeteners used in the original recipe so I substituted packets of Truvia and Splenda.Submitted by: NEWJOHN4NEWYEAR
CALORIES: 260.9 |
FAT: 24.8g |
PROTEIN: 7.1g |
CARBS: 6.9g |
FIBER: 3g