(29 Recipes) Carribean Recipes

Good 3.7/5
(17 ratings)

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

Very Good 4.0/5
(5 ratings)

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3

Good 3.5/5
(4 ratings)

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER

Good 3.5/5
(2 ratings)

a sweet and spicy chicken dishSubmitted by: THECAT39

Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by: S_PRESS

Very Good 4.0/5
(1 rating)

Submitted by: CHOOSEJOY2

Very Good 4.0/5
(1 rating)

Submitted by: MOLLYMCNALLY1

Good 3.0/5
(1 rating)

Submitted by: SELDENNYGIRL

Bad 1.0/5
(1 rating)

With the colder weather coming on Stew's are THE BEST WAY to warm the body and sole.

This recipe is not orginal. While working on a video traveloge a native lady, working as our production assistant, served up this stew to the crew. It burned coming in and it burned going out.

I've tempered the heat while keeping the taste and texture.Submitted by: JVANAM

(no ratings)

A favorite among my friends & familySubmitted by: GRACEFULSISTA

(no ratings)

Submitted by: VUEFROMMIDWEST

(no ratings)

Asian/Carribean slaw for lunch - full meal or wonderful side dishSubmitted by: DAIZYQUEEN

(no ratings)

Listed above is how much of everything roughly is in one serving- i also think its probably less cals than this as its all organic Submitted by: EMMASB

(no ratings)

Marinade chicken 30 minutes to one hourSubmitted by: FRUICY68

(no ratings)

The original recipe was taken from McCormick.com; however, I changed it up a little bit flavor-wise and to lower the calories. .Get a feel of the islands while enjoying grilled turkey burgers topped with a fiery pineapple salsa.
Submitted by: DMYSTERIA

(no ratings)

Just marinated ChickenSubmitted by: LONESTARFAN79

(no ratings)

This is my favorite easy meal! I prepare dried black beans and freeze them in cup portions for meals like this. If I am in a pinch I use canned beans, rinsed VERY well to cut back on sodium. I bake the sweet potatoes the night before or else I wrap them in a damp paper towel and microwave them about 3 minutes per each medium potato. You can also use frozen chopped onions to save time or else chop the onions beforehand and store in the fridge.

You may need more or less salt and pepper depending on your preference.

If you exclude the rice, this also makes an excellent empanada filling.Submitted by: MAGPIE_NIGHT

(no ratings)

The flavors of this dish are distinct but not over powering. This rice would be delish with BBQ Chicken, Honey Soy Salmon, or really anything else so long as the flavors are complimentary. EnjoySubmitted by: WYOMINGSCARLETT

(no ratings)

I took the recipe I found at walmart and changed it to something much more healthful and tasted greatSubmitted by: AMYCANTTYPE

(no ratings)

chicken with a carribean feelSubmitted by: CHEFATHEART

(no ratings)

This goes well with Coconut Rice.Submitted by: GRIMLEY_ED

(no ratings)

I I found a similar recipe on allrecipes.com and modified it to use all fresh ingredients .Submitted by: MESAMA

(no ratings)

Submitted by: KNOXCAT

(no ratings)

Great salad. Submitted by: RENEEHUG

(no ratings)

Submitted by: RIKU13

(no ratings)

Submitted by: BOINGO

(no ratings)

This is a great, light soup. You can add chicken or more beans for more protein. Great source of potassium and low sodium. Submitted by: WOUNDERRM

(no ratings)

This is a variation on a recipe I found on another website using ingredients I happened to have in the house. Great with some crusty french bread or a bowl of soup. Probably would be good with some avocado too!Submitted by: CRICKETFEET

(no ratings)

Submitted by: TORI7HARRISON