Carrot Broccoli Soup
Great spring soup and ever so tasty!Submitted by: SHERRY.J
CALORIES: 164.7 |
FAT: 3.9g |
PROTEIN: 10.2g |
CARBS: 24.1g |
FIBER: 3.8g
Carrot-Ginger Soup
This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630
CALORIES: 120.1 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 19.1g |
FIBER: 4.1g
Carrot Soup
Hearty filling creamy texture soup Submitted by: LPBATT
CALORIES: 199.2 |
FAT: 1g |
PROTEIN: 5.7g |
CARBS: 43.6g |
FIBER: 7.1g
Potato Carrot stoup (soup / stew)
You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!Submitted by: 7777BEV
CALORIES: 199 |
FAT: 4.1g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 3.7g
Vegan Carrot Parsnip Soup
I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)Submitted by: CNK333
CALORIES: 143.6 |
FAT: 1.5g |
PROTEIN: 3.2g |
CARBS: 30.7g |
FIBER: 5.9g
Simple Leftover Hambone, Carrot and Lentil Soup
After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.Submitted by: KKS5369
CALORIES: 93.8 |
FAT: 1.8g |
PROTEIN: 6.7g |
CARBS: 13.5g |
FIBER: 4.9g
carrot parsnip soup
Apples lend sweetness to this filling, lowfat winter soup. Great first course.Submitted by: KARACITA
CALORIES: 167.4 |
FAT: 2.5g |
PROTEIN: 8.8g |
CARBS: 29.7g |
FIBER: 6g
Carrot and Coriander Soup
This is a classic recipe and one of my favourite soups. Very low calorie and very tasty. Although there's similar recipes here on SP, I like to add some lemon juice for some acidity in what otherwise is a very sweet soup.
This makes 3 /large/ servings. Submitted by: INSTANTTOFFEE
CALORIES: 125.2 |
FAT: 1g |
PROTEIN: 2.8g |
CARBS: 28.5g |
FIBER: 6.3g
Carrot Dill Soup
A light smooth soup - freezes wellSubmitted by: QAJAQIN
CALORIES: 147.2 |
FAT: 5.8g |
PROTEIN: 12.3g |
CARBS: 12.1g |
FIBER: 3g
Carrot Parsnip Soup
A delicious soup for a winter's night...Submitted by: MEGGIE123
CALORIES: 169.9 |
FAT: 4.7g |
PROTEIN: 5g |
CARBS: 28.2g |
FIBER: 5.1g
Carrot soup
a yummy vegan soupSubmitted by: BECKETY
CALORIES: 135.3 |
FAT: 2.3g |
PROTEIN: 2.9g |
CARBS: 27.5g |
FIBER: 6.8g
Carrot Ginger Soup
Hearty Soup can be side dish or main dish. Tastes even better the next day. Submitted by: SHELITE
CALORIES: 61.7 |
FAT: 1.8g |
PROTEIN: 2.6g |
CARBS: 10g |
FIBER: 2.2g
Carrot and potato soup
Great way to eat your not so fresh veggies.Submitted by: LOLOUTE
CALORIES: 90 |
FAT: 1.1g |
PROTEIN: 4g |
CARBS: 15.9g |
FIBER: 2.8g
Squash and Carrot Soup
This was what we had left in the fridge. We came up with it to use up what we had before we went shopping. Any combination would work.Submitted by: MADEMCHE
CALORIES: 114.1 |
FAT: 1.5g |
PROTEIN: 2.7g |
CARBS: 24.7g |
FIBER: 5.1g
Carrot Soup
I love thisSubmitted by: PAHOOT
CALORIES: 52.3 |
FAT: 0.7g |
PROTEIN: 2g |
CARBS: 10.2g |
FIBER: 2.3g
Food Lovers Carrot Ginger Soup
Used in the 6 day Detox Drop from the Food Lover Fat Loss Plan. It's delicious. There's a lot of chopping and prep work, but the end result is worth it.Submitted by: SHISHYCAT
CALORIES: 163.9 |
FAT: 4.9g |
PROTEIN: 6g |
CARBS: 25.5g |
FIBER: 4.9g
gingered sweet potato carrot soup
Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!Submitted by: SUGARKITTY42
CALORIES: 289.4 |
FAT: 7.9g |
PROTEIN: 4.7g |
CARBS: 52.5g |
FIBER: 9.6g
Apple and Carrot Soup
A great start to a autumn meal, or the perfect soup to accompany a fresh salad or a vegetarian sandwich for lunch.
Recipe was slightly altered from one found on the fruitsandveggiesmattermore.gov site.Submitted by: JMKERR
CALORIES: 126.8 |
FAT: 4.1g |
PROTEIN: 4.3g |
CARBS: 19.2g |
FIBER: 3.5g
Carrot Top Soup
Looking for a way to use those extra carrot tops from the garden or farmers market? This simple soup is a tasty way to use them. Submitted by: GUNMETALGREY
CALORIES: 103.1 |
FAT: 3.6g |
PROTEIN: 1.9g |
CARBS: 16g |
FIBER: 2.2g
B's Broccoflower Carrot Soup
Warm, comforting, and full of veggies - a great way to stay satisfied in the cooler months! Super low in calories, and a fantastic source of both Potassium and Vitamin A. Submitted by: BUSYBEEGAL
CALORIES: 93.7 |
FAT: 4.1g |
PROTEIN: 3.8g |
CARBS: 11.1g |
FIBER: 5.1g
Summer Potato and Carrot Soup
This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.Submitted by: JENTUKE
CALORIES: 126.3 |
FAT: 6.4g |
PROTEIN: 2.3g |
CARBS: 15.8g |
FIBER: 2.5g