(Top 500 Recipes) Carrot Soup Recipes

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Very Good 4.5/5
(69 ratings)
Curried Carrot Soup by FANNETASTIC FOOD
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES: 63.4  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 8.4g  |  FIBER: 2.5g

Very Good 4.3/5
(52 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g

Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g

Good 3.7/5
(40 ratings)
Carrot Broccoli Soup
Carrot Broccoli Soup

Great spring soup and ever so tasty!Submitted by: SHERRY.J

CALORIES: 164.7  |  FAT: 3.9g  |  PROTEIN: 10.2g  |  CARBS: 24.1g  |  FIBER: 3.8g

Very Good 4.4/5
(33 ratings)
Carrot-Ginger Soup
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES: 120.1  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 19.1g  |  FIBER: 4.1g

Good 3.7/5
(25 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES: 199.2  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 43.6g  |  FIBER: 7.1g

Very Good 4.5/5
(13 ratings)
Vegan Carrot and Ginger Soup

A wonderful starter or a meal all on its own!Submitted by: DELETEMEPLEASE

CALORIES: 147.3  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 27.7g  |  FIBER: 3.2g

Very Good 4.3/5
(12 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g

Very Good 4.4/5
(10 ratings)
Carrot Soup with onion & celery

I combined several ideas from other people's recipesSubmitted by: DESERTDREAMERS

CALORIES: 59.9  |  FAT: 0.8g  |  PROTEIN: 1.7g  |  CARBS: 12.6g  |  FIBER: 2.9g

Very Good 4.9/5
(8 ratings)
Potato Carrot stoup (soup / stew)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!Submitted by: 7777BEV

CALORIES: 199  |  FAT: 4.1g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 3.7g

Very Good 4.1/5
(7 ratings)
carrot and coriander soup

A lovely, low calorie snack or meal.Submitted by: TRACEYW83

CALORIES: 108.4  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 15.5g  |  FIBER: 3.9g

Very Good 4.6/5
(5 ratings)
Carrot Soup

Submitted by: EASTCOASTGIRL*

CALORIES: 150.8  |  FAT: 6.8g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 3.2g

Very Good 4.4/5
(5 ratings)
Vegan Carrot Parsnip Soup

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)Submitted by: CNK333

CALORIES: 143.6  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 5.9g

Very Good 4.8/5
(4 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.5g  |  FIBER: 5g

Very Good 4.5/5
(4 ratings)
Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES: 154.4  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 27.2g  |  FIBER: 5g

Very Good 4.0/5
(4 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES: 217.7  |  FAT: 6.8g  |  PROTEIN: 4.5g  |  CARBS: 36.3g  |  FIBER: 4.5g

Incredible! 5.0/5
(3 ratings)
Simple Leftover Hambone, Carrot and Lentil Soup
Simple Leftover Hambone, Carrot and Lentil Soup

After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.Submitted by: KKS5369

CALORIES: 93.8  |  FAT: 1.8g  |  PROTEIN: 6.7g  |  CARBS: 13.5g  |  FIBER: 4.9g

Incredible! 5.0/5
(3 ratings)
Gingered Curry of Carrot Soup with Bell Peppers

Submitted by: LACARAMBA7

CALORIES: 147.8  |  FAT: 4.1g  |  PROTEIN: 6.6g  |  CARBS: 22.6g  |  FIBER: 4g

Very Good 4.0/5
(3 ratings)
Carrot & Sweet Potato Soup (GF)

Submitted by: HSMOM2FOUR

CALORIES: 71  |  FAT: 1.9g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 2.5g

Very Good 4.0/5
(3 ratings)
Tomato and carrot soup

Submitted by: REKHAKAKR

CALORIES: 53.9  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.1g  |  FIBER: 3.1g

Very Good 4.0/5
(3 ratings)
carrot parsnip soup

Apples lend sweetness to this filling, lowfat winter soup. Great first course.Submitted by: KARACITA

CALORIES: 167.4  |  FAT: 2.5g  |  PROTEIN: 8.8g  |  CARBS: 29.7g  |  FIBER: 6g

Very Good 4.0/5
(3 ratings)
Carrot and Coriander Soup

This is a classic recipe and one of my favourite soups. Very low calorie and very tasty. Although there's similar recipes here on SP, I like to add some lemon juice for some acidity in what otherwise is a very sweet soup.

This makes 3 /large/ servings. Submitted by: INSTANTTOFFEE

CALORIES: 125.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 6.3g

Good 3.3/5
(3 ratings)
Carrot Dill Soup

A light smooth soup - freezes wellSubmitted by: QAJAQIN

CALORIES: 147.2  |  FAT: 5.8g  |  PROTEIN: 12.3g  |  CARBS: 12.1g  |  FIBER: 3g

Good 3.0/5
(3 ratings)
Carrot Parsnip Soup

A delicious soup for a winter's night...Submitted by: MEGGIE123

CALORIES: 169.9  |  FAT: 4.7g  |  PROTEIN: 5g  |  CARBS: 28.2g  |  FIBER: 5.1g

Good 3.0/5
(3 ratings)
Carrot soup

a yummy vegan soupSubmitted by: BECKETY

CALORIES: 135.3  |  FAT: 2.3g  |  PROTEIN: 2.9g  |  CARBS: 27.5g  |  FIBER: 6.8g

Good 3.0/5
(3 ratings)
Carrot Ginger Soup

Hearty Soup can be side dish or main dish. Tastes even better the next day. Submitted by: SHELITE

CALORIES: 61.7  |  FAT: 1.8g  |  PROTEIN: 2.6g  |  CARBS: 10g  |  FIBER: 2.2g

Incredible! 5.0/5
(2 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 47.5g  |  FIBER: 5g

Incredible! 5.0/5
(2 ratings)
Sweet potato, carrot, apple and lentil soup

A delicious combination you and your family will love. Found it on AllrecipiesSubmitted by: RUSTYLAYLA

CALORIES: 169.6  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 21.8g  |  FIBER: 4.9g

Incredible! 5.0/5
(2 ratings)
Carrot and potato soup

Great way to eat your not so fresh veggies.Submitted by: LOLOUTE

CALORIES: 90  |  FAT: 1.1g  |  PROTEIN: 4g  |  CARBS: 15.9g  |  FIBER: 2.8g

Very Good 4.5/5
(2 ratings)
Cabbage, Turnip & Carrot Soup
Cabbage, Turnip & Carrot Soup

low calorie soupSubmitted by: BARB-B

CALORIES: 96.7  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 20g  |  FIBER: 6.2g

Very Good 4.5/5
(2 ratings)
Carrot and coriander soup

winter warmerSubmitted by: KELLYELLEN

CALORIES: 134.1  |  FAT: 0.4g  |  PROTEIN: 6.4g  |  CARBS: 26.6g  |  FIBER: 3.5g

Very Good 4.5/5
(2 ratings)
Squash and Carrot Soup

This was what we had left in the fridge. We came up with it to use up what we had before we went shopping. Any combination would work.Submitted by: MADEMCHE

CALORIES: 114.1  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 24.7g  |  FIBER: 5.1g

Very Good 4.0/5
(2 ratings)
Fennel with Carrot and Potato Soup

Sweet, warm, and creamy, this soup is a crowd-pleaser.Submitted by: KMARTINEZ26

CALORIES: 131.8  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 24.4g  |  FIBER: 4.3g

Very Good 4.0/5
(2 ratings)
Basic Carrot and Leek Soup

Submitted by: NIAMHIST

CALORIES: 68.5  |  FAT: 3.7g  |  PROTEIN: 0.7g  |  CARBS: 8.5g  |  FIBER: 1.8g

Very Good 4.0/5
(2 ratings)
Cauliflower and carrot soup

Submitted by: CHICKALTO

CALORIES: 107.7  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 9.6g  |  FIBER: 3.8g

Good 3.0/5
(2 ratings)
Curried Apple and Carrot Soup

Submitted by: EAQUAELEGIT

CALORIES: 267.8  |  FAT: 21.2g  |  PROTEIN: 11.4g  |  CARBS: 11.2g  |  FIBER: 2.2g

O.K. 2.5/5
(2 ratings)
Potato and Carrot Soup

Submitted by: GAYLEWMYERS

CALORIES: 425.6  |  FAT: 13.3g  |  PROTEIN: 17.5g  |  CARBS: 58.4g  |  FIBER: 6.4g

Incredible! 5.0/5
(1 rating)
Carrot Soup

I love thisSubmitted by: PAHOOT

CALORIES: 52.3  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 10.2g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Food Lovers Carrot Ginger Soup

Used in the 6 day Detox Drop from the Food Lover Fat Loss Plan. It's delicious. There's a lot of chopping and prep work, but the end result is worth it.Submitted by: SHISHYCAT

CALORIES: 163.9  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 25.5g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
gingered sweet potato carrot soup

Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!Submitted by: SUGARKITTY42

CALORIES: 289.4  |  FAT: 7.9g  |  PROTEIN: 4.7g  |  CARBS: 52.5g  |  FIBER: 9.6g

Incredible! 5.0/5
(1 rating)
Healthy Cream of Carrot Soup
Healthy Cream of Carrot Soup

As featured on The Dr. Oz ShowSubmitted by: CTOWNSKINNYB

CALORIES: 290.3  |  FAT: 9.3g  |  PROTEIN: 7.4g  |  CARBS: 49.2g  |  FIBER: 11.7g

Incredible! 5.0/5
(1 rating)
Apple and Carrot Soup

A great start to a autumn meal, or the perfect soup to accompany a fresh salad or a vegetarian sandwich for lunch.
Recipe was slightly altered from one found on the fruitsandveggiesmattermore.gov site.Submitted by: JMKERR

CALORIES: 126.8  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Carrot and Aubergine Soup

Submitted by: JOINIK

CALORIES: 125.1  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 7.5g

Incredible! 5.0/5
(1 rating)
Carrot Top Soup
Carrot Top Soup

Looking for a way to use those extra carrot tops from the garden or farmers market? This simple soup is a tasty way to use them. Submitted by: GUNMETALGREY

CALORIES: 103.1  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Low-Carb Cauliflower and Carrot Soup

Submitted by: CHRIS08RN

CALORIES: 63  |  FAT: 2.1g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
B's Broccoflower Carrot Soup

Warm, comforting, and full of veggies - a great way to stay satisfied in the cooler months! Super low in calories, and a fantastic source of both Potassium and Vitamin A. Submitted by: BUSYBEEGAL

CALORIES: 93.7  |  FAT: 4.1g  |  PROTEIN: 3.8g  |  CARBS: 11.1g  |  FIBER: 5.1g

Very Good 4.0/5
(1 rating)
Spicy Orange & Carrot Soup

Filling and tasty soupSubmitted by: OPHELIA105

CALORIES: 174.3  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 39.4g  |  FIBER: 9.4g

Very Good 4.0/5
(1 rating)
Carrot & Coriander Soup

Submitted by: SALLYOHYEAH

CALORIES: 127.8  |  FAT: 2.7g  |  PROTEIN: 7.1g  |  CARBS: 19.7g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
Carrot Ginger Cashew Soup

Sweet and spicy (not hot), filling soupSubmitted by: EDULLER

CALORIES: 151.8  |  FAT: 6.4g  |  PROTEIN: 8.2g  |  CARBS: 16.8g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Summer Potato and Carrot Soup

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.Submitted by: JENTUKE

CALORIES: 126.3  |  FAT: 6.4g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 2.5g
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