(27 Recipes) Cass Recipes

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Member Recipes


Very Good 4.3/5
(3 ratings)
Chicken Broccoli Rice Cass

Submitted by: ROUSHGIRL1

CALORIES: 132.5  |  FAT: 4g  |  PROTEIN: 11.7g  |  CARBS: 12g  |  FIBER: 1.5g

Very Good 4.5/5
(2 ratings)
chicken tater tot cass.

Submitted by: SLWAR81

CALORIES: 260  |  FAT: 9g  |  PROTEIN: 5g  |  CARBS: 23g  |  FIBER: 1.5g

Good 3.0/5
(1 rating)
Slow Cooker Sausage Cass

Submitted by: DANTUN

CALORIES: 282.8  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 42.1g  |  FIBER: 8.4g

(no ratings)
Cass's 25 calorie yummy cookie

Submitted by: COSTARICAFITZ

CALORIES: 26.9  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 6.5g  |  FIBER: 0.8g

(no ratings)
Green Bean Cass

Submitted by: MURTZ645

CALORIES: 95.8  |  FAT: 3.2g  |  PROTEIN: 0.7g  |  CARBS: 13.6g  |  FIBER: 4.3g

(no ratings)
Sweet Potato Cass

Submitted by: MURTZ645

CALORIES: 102.6  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 25.4g  |  FIBER: 2.4g

(no ratings)
Squash Cass Lite

Lite Squash CassSubmitted by: PMAMA3

CALORIES: 370.7  |  FAT: 13.8g  |  PROTEIN: 25g  |  CARBS: 39.4g  |  FIBER: 2.5g

(no ratings)
Zuchnini Cass W/Cr of Chicken Soup & Stuffing

Easy way to use up those endless zukes and a real crowd pleaserSubmitted by: BETHRYAN2

CALORIES: 196.7  |  FAT: 11.8g  |  PROTEIN: 4g  |  CARBS: 20.9g  |  FIBER: 8.4g

(no ratings)
Au Potato Cass

15 servings=3 boxes Great Value Au Gratin PotatoesSubmitted by: HRDWRSGRL

CALORIES: 391.7  |  FAT: 32.8g  |  PROTEIN: 20.7g  |  CARBS: 1.8g  |  FIBER: 0.2g

(no ratings)
Green bean cass

Submitted by: SARARL

CALORIES: 180.8  |  FAT: 7.6g  |  PROTEIN: 5.4g  |  CARBS: 23.8g  |  FIBER: 2.5g

(no ratings)
POTATO AND EGG CASS WITH SAUSAGE

MAKES 6 LARGE PORTIONS. CAN BE FROZEN OR REFRIGERATED. BIG BANG FOR THE BUCK (CALORIES, FAT).Submitted by: MARYANNB201

CALORIES: 375  |  FAT: 15.2g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 2.2g

(no ratings)
Green Bean Cass

Traditional green bean cass w/1% milk instead of whole.Submitted by: KELTICFIRE

CALORIES: 304.6  |  FAT: 21.5g  |  PROTEIN: 1.8g  |  CARBS: 23.1g  |  FIBER: 1.3g

(no ratings)
MEX FISH TORTILLA CASS

FRIE FISH IN OLIVE OIL SPRINKLED WITH TACO SEASONING UNTIL COOK THOUGH. MIX BEANS SOUP AND GREEN CHILI PEPPERS IN SMALL BOWL. BREAK UP COOKED FISH AND MIX IN SOUP MIXTURE. COVER BOTTOM OF BAKING DISH WITH TORTILLA (I USE A SMALL ROUND DISH THE SAME SIZE AS THE TORTILLA) COVER THE SIDES OF DISH WITH TORTILLA BY CUTTING THE IN HALF. LAYER TORTILLA AND MIXER WITH A LITTLE CHEDDER CHEESE. ENDING WITH CHEESE ON TOP. BAKE FOR 30 MINS @ 350 DEGREESSubmitted by: DIXIEB3

CALORIES: 382  |  FAT: 18g  |  PROTEIN: 24g  |  CARBS: 31.8g  |  FIBER: 6.7g

(no ratings)
Mashed potato cass.

1 dish mealSubmitted by: HELPDJ

CALORIES: 434.3  |  FAT: 13.8g  |  PROTEIN: 29.9g  |  CARBS: 50.2g  |  FIBER: 8.5g

(no ratings)
GB Cass

Submitted by: HAZEL422

CALORIES: 91.3  |  FAT: 1.9g  |  PROTEIN: 3.6g  |  CARBS: 15.8g  |  FIBER: 3.6g

(no ratings)
beef cass vinegar

Submitted by: KARENMARKHAM

CALORIES: 271.3  |  FAT: 6.8g  |  PROTEIN: 40.8g  |  CARBS: 10.7g  |  FIBER: 1.7g

(no ratings)
Tuna Noodle Cass.

Submitted by: KKOCYAN

CALORIES: 248.5  |  FAT: 5.7g  |  PROTEIN: 22.9g  |  CARBS: 29.2g  |  FIBER: 6g

(no ratings)
CASS'S CHEESY GERMAN POTATO SALAD

Submitted by: CASARANDA

CALORIES: 377.4  |  FAT: 22.5g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 4g

(no ratings)
Potato Chip Cass.

Submitted by: TNELSON11

CALORIES: 478.1  |  FAT: 23.7g  |  PROTEIN: 24.6g  |  CARBS: 43.5g  |  FIBER: 3.8g

(no ratings)
Potato Chip Cass

Submitted by: BTNELSON1

CALORIES: 462.2  |  FAT: 23.7g  |  PROTEIN: 23g  |  CARBS: 40.9g  |  FIBER: 3.8g

(no ratings)
Pork Vegetable Soup - Cass

Submitted by: CASSIENERDGIRL

CALORIES: 207.7  |  FAT: 10.9g  |  PROTEIN: 14.4g  |  CARBS: 13.8g  |  FIBER: 2.8g

(no ratings)
Minestrone - Cass

Submitted by: CASSIENERDGIRL

CALORIES: 220.7  |  FAT: 4.5g  |  PROTEIN: 13.1g  |  CARBS: 35.2g  |  FIBER: 9.4g

(no ratings)
Minestrone Soup - Cass

No noodles, more cabbage = filling & healthySubmitted by: CASSIENERDGIRL

CALORIES: 174.9  |  FAT: 3.6g  |  PROTEIN: 15.6g  |  CARBS: 22.1g  |  FIBER: 7.7g

(no ratings)
Veggie Spaghetti sauce - Cass

Submitted by: CASSIENERDGIRL

CALORIES: 81  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 19.1g  |  FIBER: 4.1g

(no ratings)
BBQ beef cass w/cornbread topping

A yummy, easy, casserole. I modified this from allrecipes, making it lighter. Submitted by: SAMMYRAE2401

CALORIES: 387  |  FAT: 15.9g  |  PROTEIN: 19.5g  |  CARBS: 40.3g  |  FIBER: 0.8g

(no ratings)
Tuna Cass

yumoSubmitted by: LBJEN82

CALORIES: 284.3  |  FAT: 12.1g  |  PROTEIN: 19.1g  |  CARBS: 24.4g  |  FIBER: 1.2g

(no ratings)
sweetpotato cass

Submitted by: RAWLINS98

CALORIES: 137.2  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 28.7g  |  FIBER: 1.1g
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