Quinoa-Black Bean Casserole
An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF
CALORIES: 204.5 |
FAT: 3.2g |
PROTEIN: 13.8g |
CARBS: 31.7g |
FIBER: 9.1g
Cabbage Casserole
A great recipe that is easy to make.Submitted by: SPROUT
CALORIES: 168 |
FAT: 9.2g |
PROTEIN: 13.6g |
CARBS: 8.2g |
FIBER: 1.9g
Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Easy Tuna Noodle Casserole
This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155
CALORIES: 379.9 |
FAT: 10.1g |
PROTEIN: 22.5g |
CARBS: 47.8g |
FIBER: 4.4g
No Bake Mexican Casserole
Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by: DIETPRINCESS817
CALORIES: 306 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 39g |
FIBER: 1.9g
Cyn's Mock Potato Casserole
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!Submitted by: NADALIA
CALORIES: 165.5 |
FAT: 11.8g |
PROTEIN: 10.8g |
CARBS: 2.7g |
FIBER: 1.3g
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
CALORIES: 178.2 |
FAT: 9.1g |
PROTEIN: 13.9g |
CARBS: 9.7g |
FIBER: 0g
Tomato Vegetable Casserole
A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY
CALORIES: 221.2 |
FAT: 12.1g |
PROTEIN: 6.2g |
CARBS: 23.9g |
FIBER: 4.3g
Bean Casserole
Submitted by: KATHY71
CALORIES: 223.9 |
FAT: 8.2g |
PROTEIN: 11.7g |
CARBS: 26.7g |
FIBER: 6.1g
Cheesy Broccoli Tofu Casserole
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP
CALORIES: 162.1 |
FAT: 6g |
PROTEIN: 10g |
CARBS: 19.9g |
FIBER: 3.3g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Sausage Egg Casserole (Low Carb)
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214
CALORIES: 233.8 |
FAT: 18.3g |
PROTEIN: 14.7g |
CARBS: 0.9g |
FIBER: 0g
Eggplant, Squash, and Zucchini Casserole
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2
CALORIES: 89.7 |
FAT: 4.1g |
PROTEIN: 7g |
CARBS: 6.6g |
FIBER: 1.9g
Chilie Relleno Casserole
A great side dish for dinner or a wonderful breakfast alternative.Submitted by: IGUANAMOMMA
CALORIES: 128.6 |
FAT: 6.8g |
PROTEIN: 9.7g |
CARBS: 7g |
FIBER: 0.5g
Quinoa-Sweet Potato Casserole
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF
CALORIES: 328.7 |
FAT: 8.1g |
PROTEIN: 15.5g |
CARBS: 51g |
FIBER: 12.5g
Mexican casserole
This was an experiment that turned out delicious.Submitted by: DANCEMOM
CALORIES: 304.9 |
FAT: 3.7g |
PROTEIN: 10.4g |
CARBS: 52.6g |
FIBER: 10.6g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
Green Bean and Mushroom Casserole
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL
CALORIES: 83 |
FAT: 2.9g |
PROTEIN: 2.9g |
CARBS: 12.3g |
FIBER: 3.4g
Ground Turkey & Potato Casserole
A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER
CALORIES: 245.2 |
FAT: 8.8g |
PROTEIN: 25.2g |
CARBS: 16.5g |
FIBER: 2.3g
Turkey Casserole
Uses leftover turkeySubmitted by: RUSSWINN
CALORIES: 299.5 |
FAT: 9.3g |
PROTEIN: 24.6g |
CARBS: 27.4g |
FIBER: 1.7g
Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Mexican Casserole
A great casserole for a quick dinner. Submitted by: LYNSIELOU
CALORIES: 288.5 |
FAT: 9.2g |
PROTEIN: 15.7g |
CARBS: 36.1g |
FIBER: 6.4g
Supreme Squash Casserole
Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by: LADYG83
CALORIES: 87.9 |
FAT: 3.8g |
PROTEIN: 8.1g |
CARBS: 5.8g |
FIBER: 0.9g