Ground Beef~Potato Casserole
My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.Submitted by: LADYPHOENIX61
CALORIES: 174.8 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 20.4g |
FIBER: 2.7g
Lean Ground Beef, Rice, and Cabbage Casserole
This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.Submitted by: JOYPHOTOG
CALORIES: 178.3 |
FAT: 6.9g |
PROTEIN: 14.2g |
CARBS: 13.7g |
FIBER: 2.1g
Ground Beef and Veggie Casserole
I'm always looking for something new to make with ground beef and threw this together in a hurry!Submitted by: FIVEARROWS
CALORIES: 291.5 |
FAT: 17.2g |
PROTEIN: 14.5g |
CARBS: 19.9g |
FIBER: 1.3g
Ground Beef Casserole
This recipe is done completely in the microwave and is super quick to prepare. It is a really hearty meal. I serve it over mashed potatoes or rice with a nice vegetable salad on the side.Submitted by: ASMITH3177
CALORIES: 385.6 |
FAT: 20.5g |
PROTEIN: 32.7g |
CARBS: 18.1g |
FIBER: 1.4g
ground beef casserole
just throwing together some dinner last night - wanted to know the calorie countsSubmitted by: BELLASOLA
CALORIES: 326.9 |
FAT: 13.2g |
PROTEIN: 16.6g |
CARBS: 35.1g |
FIBER: 2.6g
Ground beef - veggies - ricotta casserole
An easy, yummy low-fat casserole packed full of veggies! You can use low/no fat ricotta to make it even less in fat.Submitted by: KMCGALE
CALORIES: 311.9 |
FAT: 18.2g |
PROTEIN: 21.5g |
CARBS: 15.3g |
FIBER: 1.4g
Cabbage & Ground Beef Casserole
Tastes like cabbage rolls but without all the work! Really nice casserole for fall/winter. Served with a crisp green salad, this makes a good meal.Submitted by: DOLLYB1
CALORIES: 252.1 |
FAT: 16.1g |
PROTEIN: 15.1g |
CARBS: 11.8g |
FIBER: 2g
ground beef casserole
Dice 1 medium onion and 1 medium bell pepper and add to l lb lean ground beef plus 1 can rotel diced tomatoes. Mix all ingredients and place in casserole dish.Submitted by: JUDYNANA5
CALORIES: 326.3 |
FAT: 23.5g |
PROTEIN: 21g |
CARBS: 6.5g |
FIBER: 1.3g
Keema (Ground Beef Casserole) My Version
Got this recipe from another Spark Subscriber but found it to be bland. This is my version with a lot more spices but it was not hot. I got 8 servings out of this but I fed 4 men and one tween and two woman with one serving left over for lunch next day. The boys had bigger helpings. Submitted by: HEALTHYKB2010
CALORIES: 378.3 |
FAT: 23.6g |
PROTEIN: 22.9g |
CARBS: 15.7g |
FIBER: 2.8g
Easy Ground Beef Alfredo Casserole
Your favorite pasta, served with extra lean ground beef, in alfredo sauce and covered with your favorite cheese. Yum!!Submitted by: ROROSWORLD
CALORIES: 396.5 |
FAT: 18.9g |
PROTEIN: 20.5g |
CARBS: 35.7g |
FIBER: 4.5g
Italian Ground Beef Squash Casserole
I got this recipe from a website while searching for Medifast Lean & Green recipes. I do not remember which site it came from, so I can't give proper credit, but it is not my recipe. Submitted by: KEMMA71
CALORIES: 409.3 |
FAT: 18.6g |
PROTEIN: 43.5g |
CARBS: 16.9g |
FIBER: 3.4g
Aunt Flos Cheese and Ground Beef Eggplant Casserole
If you serve this to folks (men especially) who don't like casseroles, chances are they will change "their tune"! It certainly did in my family across 3 generations.
Yummy. Eggplant replaces pasta, and tastes better IMHO.Submitted by: BOPPY_
CALORIES: 303.9 |
FAT: 14.2g |
PROTEIN: 28.8g |
CARBS: 16.9g |
FIBER: 4.2g