(11 Recipes) Casseroles Recipes

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Member Recipes


Very Good 4.6/5
(7 ratings)
Mini Scallop Casseroles

From the Feb/March issue of Healthy Cooking magazineSubmitted by: MCKIMBER

CALORIES: 403.8  |  FAT: 13.7g  |  PROTEIN: 30.6g  |  CARBS: 38.4g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Homemade Cream Soup = 1 can condensed for casseroles

This is a lower sodium and cheaper alternative to canned condensed cream soups for casseroles.

Recipe may be varied by using vegetable broth, celery seed, or sauteed celery or mushrooms. Adjust values accordingly.
Submitted by: JOYFULMN

CALORIES: 196.7  |  FAT: 11g  |  PROTEIN: 5g  |  CARBS: 18.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Ham & Cheese Casseroles

Submitted by: BAKRAUSE

CALORIES: 467.5  |  FAT: 14.1g  |  PROTEIN: 25.6g  |  CARBS: 62.6g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Onion Garlic puree to thicken soups & Casseroles

Easy to make and super yummy!Submitted by: BIGOLEDIVA

CALORIES: 35.7  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 8.1g  |  FIBER: 1.3g
Black Bean & Mango Mini Casseroles

Vegetarian Times Competition Special MentionSubmitted by: DEIRDREROO

CALORIES: 414.9  |  FAT: 22.5g  |  PROTEIN: 9.7g  |  CARBS: 50g  |  FIBER: 8.4g
Mini Spinach,Tomatoes,& Cheese Egg Casseroles

Submitted by: INJEEP21

CALORIES: 57.3  |  FAT: 1.6g  |  PROTEIN: 7.5g  |  CARBS: 2.7g  |  FIBER: 0.8g
Ramekin Egg Casseroles

I made these up out of leftovers in my fridge. It would be easy to substitute and vegetables for the broccoli, peppers & onions and any meat for the bacon. Even sweet potato would be a good substitute for the white potato. Whatever changes you make, if you use the quantities shown in this recipe, the nutritional info won't change that much (if at all). ENJOY!Submitted by: DILBERTA

CALORIES: 113.3  |  FAT: 6.2g  |  PROTEIN: 9.9g  |  CARBS: 3.9g  |  FIBER: 0.7g
Tuna-Biscuit Casseroles

Serve with a biscuit (not included in this recipe).Submitted by: TIMLINLUVER

CALORIES: 281.1  |  FAT: 10.4g  |  PROTEIN: 22.1g  |  CARBS: 24.6g  |  FIBER: 3.4g
Low calorie Creamy sauce for pasta or casseroles!

Great base for chicken/broccoli casserole or as a low-fat alfredo sauce (add a tbsp of flour and cook to thicken). Submitted by: MAMA2JAMES

CALORIES: 209.3  |  FAT: 11.1g  |  PROTEIN: 15.1g  |  CARBS: 8.8g  |  FIBER: 0.3g
Individual egg casseroles

Quick to make and easy to reheat in the morning.ESubmitted by: CARRIELAINE

CALORIES: 247.4  |  FAT: 16.8g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 0g
Company's Coming - Biscuit Topped Casserole (Most Loved Casseroles)

A rich, creamy casserole topped with fluffy, golden biscuits. Irresistible!Submitted by: TDUFOUR

CALORIES: 619.2  |  FAT: 32.1g  |  PROTEIN: 30.5g  |  CARBS: 51.8g  |  FIBER: 2g
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