(74 Recipes) Cassoulet Recipes

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Good 3.0/5
(1 rating)
Slow Cooker Cassoulet
Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by: CHEF_MEG

CALORIES: 257.6  |  FAT: 4.8g  |  PROTEIN: 29.5g  |  CARBS: 32g  |  FIBER: 11.8g


Member Recipes


Incredible! 5.0/5
(3 ratings)
Cassoulet for the gang

Our family loves this recipe!Submitted by: CLDLG02

CALORIES: 437.9  |  FAT: 10.2g  |  PROTEIN: 46.1g  |  CARBS: 40.3g  |  FIBER: 11.1g

Very Good 4.3/5
(3 ratings)
CASSOULET WITH LOTS OF VEGETABLES

Cassoulet is typically meat-heavy with some vegetables. This version is vegetable-heavy with some meat. I also made a vegetarian version by replacing the meat with some imitation-meat.

Check my blog for more vegetarian recipes: http://vegetarianswife.blogspo

t.comSubmitted by: PINKY_120

CALORIES: 489.5  |  FAT: 9g  |  PROTEIN: 26.3g  |  CARBS: 82.4g  |  FIBER: 18.5g

Incredible! 5.0/5
(2 ratings)
Vegetarian Cassoulet
Vegetarian Cassoulet

adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically is made with bacon or sausage, this a great version from Gourmet that doesn't include it. I have changed the oil requirements from the original version.Submitted by: MADEMCHE

CALORIES: 419.6  |  FAT: 9.6g  |  PROTEIN: 18.6g  |  CARBS: 66.5g  |  FIBER: 19g

Good 3.5/5
(2 ratings)
Easy Light Cassoulet

The sweetness of parsnips with savory pork and Cannellini beans.Submitted by: PSYMONETTA

CALORIES: 352.8  |  FAT: 11.2g  |  PROTEIN: 19.2g  |  CARBS: 43.6g  |  FIBER: 8.6g

Incredible! 5.0/5
(1 rating)
Sausage and Chicken Cassoulet

Hearty, high fiber, delicious mealSubmitted by: JAGH2009

CALORIES: 322  |  FAT: 7.7g  |  PROTEIN: 27g  |  CARBS: 35.6g  |  FIBER: 11.8g

Incredible! 5.0/5
(1 rating)
Vegetarian Cassoulet

Adapted from Canyon RanchSubmitted by: SHARI_YU

CALORIES: 109.7  |  FAT: 0.7g  |  PROTEIN: 6g  |  CARBS: 21.8g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Leek and Bean Cassoulet from Veganomicon

It's not as daunting as it looks! The prep time is so long because you are cooking while prepping other parts of the dish - and it leaves you full for hours!Submitted by: GREENGIANT61

CALORIES: 478.7  |  FAT: 14.6g  |  PROTEIN: 11.7g  |  CARBS: 77.2g  |  FIBER: 11.4g

Very Good 4.0/5
(1 rating)
White Bean, Asparagus and Mushroom Cassoulet

Submitted by: KMBACHMAN22

CALORIES: 374.2  |  FAT: 7.3g  |  PROTEIN: 17.9g  |  CARBS: 60.5g  |  FIBER: 19.8g

Very Good 4.0/5
(1 rating)
Slow cooker Chicken Cassoulet

I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count. Submitted by: DAKOTANMISTY

CALORIES: 236.4  |  FAT: 6.8g  |  PROTEIN: 22.2g  |  CARBS: 21.2g  |  FIBER: 6g
White Bean Cassoulet

Traditional Method -- stove top to oven
No meat... just happy vegetablesSubmitted by: COCOZEN

CALORIES: 207.7  |  FAT: 5g  |  PROTEIN: 8.1g  |  CARBS: 34.1g  |  FIBER: 9.9g
Turkey Sausage & White Bean Cassoulet

Found on http://www.tasteandtellblog.co
m/sausage-and-white-bean-c
assoulet/Submitted by: LILCHAMPIGNON

CALORIES: 245.8  |  FAT: 5.9g  |  PROTEIN: 17.4g  |  CARBS: 19.9g  |  FIBER: 9.5g
Slow Cooker Poultry Cassoulet

Submitted by: SPARKLINGLAF

CALORIES: 321.8  |  FAT: 9.7g  |  PROTEIN: 32.8g  |  CARBS: 24.5g  |  FIBER: 9.4g
Cassoulet

Submitted by: DMCATES66

CALORIES: 209.9  |  FAT: 0.7g  |  PROTEIN: 11.1g  |  CARBS: 41.5g  |  FIBER: 9.3g
Cassoulet in a Flash

Submitted by: LORILFW68

CALORIES: 353.8  |  FAT: 6.7g  |  PROTEIN: 21.2g  |  CARBS: 54.1g  |  FIBER: 6.6g
French Cassoulet

French White Bean CassouletSubmitted by: RAPRESTLEY

CALORIES: 432.3  |  FAT: 3.5g  |  PROTEIN: 24.9g  |  CARBS: 56.3g  |  FIBER: 19.5g
Mushroom Cassoulet

Submitted by: TPLISZKA

CALORIES: 262  |  FAT: 5.8g  |  PROTEIN: 10g  |  CARBS: 47.5g  |  FIBER: 11.6g
White Bean Cassoulet

Comfort food.Submitted by: NOMOLICIOUS

CALORIES: 263.5  |  FAT: 1.7g  |  PROTEIN: 10.7g  |  CARBS: 52.8g  |  FIBER: 9.7g
Cassoulet

Loosely adapted from Gourmet magazine, March 2006Submitted by: KLWOZNIAK

CALORIES: 348.2  |  FAT: 15.8g  |  PROTEIN: 21.1g  |  CARBS: 32g  |  FIBER: 7.3g
15 minute Skillet Cassoulet

Submitted by: DJH8235

CALORIES: 209.3  |  FAT: 6g  |  PROTEIN: 13.4g  |  CARBS: 26.2g  |  FIBER: 7.1g
Cassoulet

Submitted by: LESLIEHSIAO

CALORIES: 936.3  |  FAT: 40.5g  |  PROTEIN: 107.1g  |  CARBS: 49.1g  |  FIBER: 24.6g
Butternut white bean cassoulet

Adapted from Cooking Light, Nov 2006Submitted by: KLWOZNIAK

CALORIES: 233.4  |  FAT: 2.1g  |  PROTEIN: 12.7g  |  CARBS: 43.3g  |  FIBER: 11.2g
Cassoulet with Butternut Squash, Chicken, Sausage

This is a great way to use squash!Submitted by: SHONEYC1

CALORIES: 194.9  |  FAT: 5.9g  |  PROTEIN: 11.6g  |  CARBS: 25.2g  |  FIBER: 6.1g
Quick & Easy Cassoulet

Submitted by: GOODHEALTHII

CALORIES: 264.9  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 33.8g  |  FIBER: 10.7g
Slow Cooker Cassoulet

I use a 3qt. slow cooker and it's pretty full with this recipe, so use at least that size.

If you won't be around in 6 hours to test the beans, leave the whole thing on low for 8 hours and add salt at the very end before serving--your beans will be a little mushier and not perfect, but they'll still taste like a serving of awesome.

This will be a little soupy when it's done (unless your beans are rockstars and absorb all the liquid)...if you have leftovers, you'll notice the extra liquid gets soaked right up, so don't despair if it seems a little runny the first night.

This makes amazing leftovers, too.Submitted by: DAMIENDUCKS

CALORIES: 302  |  FAT: 10.8g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 13g
Slow Cooker French Chicken Cassoulet

Submitted by: DIANEEVE

CALORIES: 322.4  |  FAT: 9.2g  |  PROTEIN: 30.4g  |  CARBS: 30.4g  |  FIBER: 9.7g
quick cassoulet

beans, meat, onions, spinach, all on the stoveSubmitted by: VWALLAC

CALORIES: 304.2  |  FAT: 10.5g  |  PROTEIN: 20.8g  |  CARBS: 33.3g  |  FIBER: 10.9g
White Bean and Sausage Cassoulet

This is delicious and hearty, but still pretty light.Submitted by: SCTANNER

CALORIES: 331.9  |  FAT: 6.9g  |  PROTEIN: 21.5g  |  CARBS: 48.5g  |  FIBER: 10.4g
Roasted Butternut & Spinach Cassoulet
Roasted Butternut & Spinach Cassoulet

I attempt my first Cassoulet, using several ideas for inspiration...
It is mainly vegetarian , omit the bacon to be truly veg.
However, my husband asked for More bacon next time~ so that's what I'll do~! ;-)Submitted by: SPOOKYTHECAT

CALORIES: 272.7  |  FAT: 12.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 7.3g
Chicken Cassoulet Soup for Canning

Recipe below is per jar. From CreativeCanning.Blogspot.comSubmitted by: GG_6225

CALORIES: 267.1  |  FAT: 3.7g  |  PROTEIN: 28.3g  |  CARBS: 32.6g  |  FIBER: 7.2g
Alona's Vegan Cassoulet

This vegan cassoulet is a rich spicy dish - great with a cup of boiled spinach or kale, or served on top of brown riceSubmitted by: DIVALONA

CALORIES: 271  |  FAT: 17.3g  |  PROTEIN: 19.5g  |  CARBS: 24.4g  |  FIBER: 7.8g
Andrew's Cassoulet

Cassoulet that my son, Andrew made on his most recent visit.Submitted by: ANNE-ELIZ

CALORIES: 151  |  FAT: 5.3g  |  PROTEIN: 11.9g  |  CARBS: 13.6g  |  FIBER: 2.7g
Quick Cassoulet

A delicious combination of beans, smoked sausage and vegetables for a one skillet mealSubmitted by: JCOLEINSHAPE

CALORIES: 361.6  |  FAT: 10.1g  |  PROTEIN: 21.7g  |  CARBS: 43.9g  |  FIBER: 13.1g
Vegan Cassoulet

Freaking delicious.Submitted by: NELLENESNAH

CALORIES: 412.4  |  FAT: 4.5g  |  PROTEIN: 26.2g  |  CARBS: 59.5g  |  FIBER: 14.4g
Spinach and garlic chicken sausage cassoulet

Submitted by: BPARASOLLE

CALORIES: 303.1  |  FAT: 11.2g  |  PROTEIN: 22.5g  |  CARBS: 28.5g  |  FIBER: 7.6g
Chicken and Ham Cassoulet

This recipe originated as a "what do I have in the kitchen that I can throw in the Dutch Oven"? Result is a richly flavored cassoulet that is high in fiber and low in caloriesSubmitted by: MLEW55

CALORIES: 191.4  |  FAT: 2.5g  |  PROTEIN: 16.5g  |  CARBS: 26.2g  |  FIBER: 9.6g
15-Minute Skillet Cassoulet
15-Minute Skillet Cassoulet

Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.Submitted by: AMYBETH70

CALORIES: 402.7  |  FAT: 6.8g  |  PROTEIN: 28.1g  |  CARBS: 59.7g  |  FIBER: 16.1g
mexican turkey cassoulet

Need an idea for something to do w all the left over turkey? This is easy and tastes pretty good. comes out like a thick stew.Submitted by: RENMOM4

CALORIES: 260.5  |  FAT: 10.2g  |  PROTEIN: 24.6g  |  CARBS: 15g  |  FIBER: 5.7g
Cassoulet

Submitted by: REENERBEE

CALORIES: 331.9  |  FAT: 16.3g  |  PROTEIN: 10.3g  |  CARBS: 32.4g  |  FIBER: 3.7g
Hairy Dieters Special Cassoulet

By choosing really meaty sausages (at least 85%) and trimming all skin and fat from the chicken you bring the fat down in this deliciously comforting dish.Submitted by: WAHZOE

CALORIES: 463.7  |  FAT: 22.4g  |  PROTEIN: 34.4g  |  CARBS: 26.7g  |  FIBER: 8.5g
Smoked Sausage Cassoulet
Smoked Sausage Cassoulet

This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.Submitted by: DOODLESOUP

CALORIES: 221.8  |  FAT: 10.8g  |  PROTEIN: 19g  |  CARBS: 10.3g  |  FIBER: 2.1g
Turkey Sausage Cassoulet

Hearty 1 -pot meal! Not the lowest calorie meal you'll find, but it is loaded with vegetables and lean protein!Submitted by: KINGPIN72

CALORIES: 247.6  |  FAT: 4.5g  |  PROTEIN: 17.1g  |  CARBS: 35.5g  |  FIBER: 6.3g
chicken/sausage cassoulet

modified from Southern Living, Dec. 2012Submitted by: LENORA.GAY

CALORIES: 456.5  |  FAT: 31.8g  |  PROTEIN: 29.2g  |  CARBS: 6.8g  |  FIBER: 1.3g
Slow Cooker Smoked Sausage Cassoulet

This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.Submitted by: KIMKIMMY1

CALORIES: 419.3  |  FAT: 13.4g  |  PROTEIN: 38.4g  |  CARBS: 38.3g  |  FIBER: 8.4g
Thyme-scented white bean cassoulet

Adapted from Cooking Light, Oct 2004Submitted by: KLWOZNIAK

CALORIES: 231  |  FAT: 4.4g  |  PROTEIN: 11.1g  |  CARBS: 38.5g  |  FIBER: 9.1g
Slow Cooker Chicken & Sausage Cassoulet

Recipe found at http://www.makedinnereasy.com/
cassoulet.htmlSubmitted by: THERESEADDY

CALORIES: 486  |  FAT: 21.3g  |  PROTEIN: 46.1g  |  CARBS: 24.5g  |  FIBER: 6.7g
Pinto Bean Cassoulet

This is a very flavorful way to serve beans. For even less calories you can use only the chicken and leave out the bacon and sausage, or use lowfat turkey sausage. Is also wonderful with andouille sausage. Serve with a crusty french bread.Submitted by: MUPPETTHEPUPPET

CALORIES: 478.5  |  FAT: 20.1g  |  PROTEIN: 30.4g  |  CARBS: 41.7g  |  FIBER: 12.9g
Slow Cooker Bean Cassoulet

Betty Crocker recipeSubmitted by: GERRYRG

CALORIES: 260  |  FAT: 0.9g  |  PROTEIN: 13.9g  |  CARBS: 52g  |  FIBER: 14g
Shrimp & White Bean Cassoulet

Submitted by: DANIKAMAY

CALORIES: 287.8  |  FAT: 8.5g  |  PROTEIN: 29.7g  |  CARBS: 21.4g  |  FIBER: 6.5g
Three Bean Cassoulet

Easy Crock Pot, Slow Cooker Meal with NO MEAT!Submitted by: MRSLOOPER

CALORIES: 306.2  |  FAT: 1.9g  |  PROTEIN: 14.2g  |  CARBS: 61.8g  |  FIBER: 16.1g
Veggie Cassoulet

Submitted by: LAURADNYC

CALORIES: 314.7  |  FAT: 6.9g  |  PROTEIN: 17.1g  |  CARBS: 47.9g  |  FIBER: 13.8g
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