Cassoulet for the gang
Our family loves this recipe!Submitted by: CLDLG02
CALORIES: 437.9 |
FAT: 10.2g |
PROTEIN: 46.1g |
CARBS: 40.3g |
FIBER: 11.1g
CASSOULET WITH LOTS OF VEGETABLES
Cassoulet is typically meat-heavy with some vegetables. This version is vegetable-heavy with some meat. I also made a vegetarian version by replacing the meat with some imitation-meat.
Check my blog for more vegetarian recipes: http://vegetarianswife.blogspo
t.comSubmitted by: PINKY_120
CALORIES: 489.5 |
FAT: 9g |
PROTEIN: 26.3g |
CARBS: 82.4g |
FIBER: 18.5g
Vegetarian Cassoulet
adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically is made with bacon or sausage, this a great version from Gourmet that doesn't include it. I have changed the oil requirements from the original version.Submitted by: MADEMCHE
CALORIES: 419.6 |
FAT: 9.6g |
PROTEIN: 18.6g |
CARBS: 66.5g |
FIBER: 19g
Easy Light Cassoulet
The sweetness of parsnips with savory pork and Cannellini beans.Submitted by: PSYMONETTA
CALORIES: 352.8 |
FAT: 11.2g |
PROTEIN: 19.2g |
CARBS: 43.6g |
FIBER: 8.6g
Leek and Bean Cassoulet from Veganomicon
It's not as daunting as it looks! The prep time is so long because you are cooking while prepping other parts of the dish - and it leaves you full for hours!Submitted by: GREENGIANT61
CALORIES: 478.7 |
FAT: 14.6g |
PROTEIN: 11.7g |
CARBS: 77.2g |
FIBER: 11.4g
Slow cooker Chicken Cassoulet
I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count. Submitted by: DAKOTANMISTY
CALORIES: 236.4 |
FAT: 6.8g |
PROTEIN: 22.2g |
CARBS: 21.2g |
FIBER: 6g
White Bean Cassoulet
Traditional Method -- stove top to oven
No meat... just happy vegetablesSubmitted by: COCOZEN
CALORIES: 207.7 |
FAT: 5g |
PROTEIN: 8.1g |
CARBS: 34.1g |
FIBER: 9.9g
Cassoulet
Submitted by: DMCATES66
CALORIES: 209.9 |
FAT: 0.7g |
PROTEIN: 11.1g |
CARBS: 41.5g |
FIBER: 9.3g
French Cassoulet
French White Bean CassouletSubmitted by: RAPRESTLEY
CALORIES: 432.3 |
FAT: 3.5g |
PROTEIN: 24.9g |
CARBS: 56.3g |
FIBER: 19.5g
Cassoulet
Loosely adapted from Gourmet magazine, March 2006Submitted by: KLWOZNIAK
CALORIES: 348.2 |
FAT: 15.8g |
PROTEIN: 21.1g |
CARBS: 32g |
FIBER: 7.3g
Cassoulet
Submitted by: LESLIEHSIAO
CALORIES: 936.3 |
FAT: 40.5g |
PROTEIN: 107.1g |
CARBS: 49.1g |
FIBER: 24.6g
Slow Cooker Cassoulet
I use a 3qt. slow cooker and it's pretty full with this recipe, so use at least that size.
If you won't be around in 6 hours to test the beans, leave the whole thing on low for 8 hours and add salt at the very end before serving--your beans will be a little mushier and not perfect, but they'll still taste like a serving of awesome.
This will be a little soupy when it's done (unless your beans are rockstars and absorb all the liquid)...if you have leftovers, you'll notice the extra liquid gets soaked right up, so don't despair if it seems a little runny the first night.
This makes amazing leftovers, too.Submitted by: DAMIENDUCKS
CALORIES: 302 |
FAT: 10.8g |
PROTEIN: 18.7g |
CARBS: 33.6g |
FIBER: 13g
quick cassoulet
beans, meat, onions, spinach, all on the stoveSubmitted by: VWALLAC
CALORIES: 304.2 |
FAT: 10.5g |
PROTEIN: 20.8g |
CARBS: 33.3g |
FIBER: 10.9g
Roasted Butternut & Spinach Cassoulet
I attempt my first Cassoulet, using several ideas for inspiration...
It is mainly vegetarian , omit the bacon to be truly veg.
However, my husband asked for More bacon next time~ so that's what I'll do~! ;-)Submitted by: SPOOKYTHECAT
CALORIES: 272.7 |
FAT: 12.8g |
PROTEIN: 9.3g |
CARBS: 23.3g |
FIBER: 7.3g
Alona's Vegan Cassoulet
This vegan cassoulet is a rich spicy dish - great with a cup of boiled spinach or kale, or served on top of brown riceSubmitted by: DIVALONA
CALORIES: 271 |
FAT: 17.3g |
PROTEIN: 19.5g |
CARBS: 24.4g |
FIBER: 7.8g
Andrew's Cassoulet
Cassoulet that my son, Andrew made on his most recent visit.Submitted by: ANNE-ELIZ
CALORIES: 151 |
FAT: 5.3g |
PROTEIN: 11.9g |
CARBS: 13.6g |
FIBER: 2.7g
Quick Cassoulet
A delicious combination of beans, smoked sausage and vegetables for a one skillet mealSubmitted by: JCOLEINSHAPE
CALORIES: 361.6 |
FAT: 10.1g |
PROTEIN: 21.7g |
CARBS: 43.9g |
FIBER: 13.1g
Vegan Cassoulet
Freaking delicious.Submitted by: NELLENESNAH
CALORIES: 412.4 |
FAT: 4.5g |
PROTEIN: 26.2g |
CARBS: 59.5g |
FIBER: 14.4g
Chicken and Ham Cassoulet
This recipe originated as a "what do I have in the kitchen that I can throw in the Dutch Oven"? Result is a richly flavored cassoulet that is high in fiber and low in caloriesSubmitted by: MLEW55
CALORIES: 191.4 |
FAT: 2.5g |
PROTEIN: 16.5g |
CARBS: 26.2g |
FIBER: 9.6g
15-Minute Skillet Cassoulet
Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.Submitted by: AMYBETH70
CALORIES: 402.7 |
FAT: 6.8g |
PROTEIN: 28.1g |
CARBS: 59.7g |
FIBER: 16.1g
mexican turkey cassoulet
Need an idea for something to do w all the left over turkey? This is easy and tastes pretty good. comes out like a thick stew.Submitted by: RENMOM4
CALORIES: 260.5 |
FAT: 10.2g |
PROTEIN: 24.6g |
CARBS: 15g |
FIBER: 5.7g
Cassoulet
Submitted by: REENERBEE
CALORIES: 331.9 |
FAT: 16.3g |
PROTEIN: 10.3g |
CARBS: 32.4g |
FIBER: 3.7g
Hairy Dieters Special Cassoulet
By choosing really meaty sausages (at least 85%) and trimming all skin and fat from the chicken you bring the fat down in this deliciously comforting dish.Submitted by: WAHZOE
CALORIES: 463.7 |
FAT: 22.4g |
PROTEIN: 34.4g |
CARBS: 26.7g |
FIBER: 8.5g
Smoked Sausage Cassoulet
This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.Submitted by: DOODLESOUP
CALORIES: 221.8 |
FAT: 10.8g |
PROTEIN: 19g |
CARBS: 10.3g |
FIBER: 2.1g
Turkey Sausage Cassoulet
Hearty 1 -pot meal! Not the lowest calorie meal you'll find, but it is loaded with vegetables and lean protein!Submitted by: KINGPIN72
CALORIES: 247.6 |
FAT: 4.5g |
PROTEIN: 17.1g |
CARBS: 35.5g |
FIBER: 6.3g
Slow Cooker Smoked Sausage Cassoulet
This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.Submitted by: KIMKIMMY1
CALORIES: 419.3 |
FAT: 13.4g |
PROTEIN: 38.4g |
CARBS: 38.3g |
FIBER: 8.4g
Pinto Bean Cassoulet
This is a very flavorful way to serve beans. For even less calories you can use only the chicken and leave out the bacon and sausage, or use lowfat turkey sausage. Is also wonderful with andouille sausage. Serve with a crusty french bread.Submitted by: MUPPETTHEPUPPET
CALORIES: 478.5 |
FAT: 20.1g |
PROTEIN: 30.4g |
CARBS: 41.7g |
FIBER: 12.9g
Three Bean Cassoulet
Easy Crock Pot, Slow Cooker Meal with NO MEAT!Submitted by: MRSLOOPER
CALORIES: 306.2 |
FAT: 1.9g |
PROTEIN: 14.2g |
CARBS: 61.8g |
FIBER: 16.1g