Maryland Creamy Potato Cauliflower Soup
My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED
CALORIES: 183.1 |
FAT: 6.3g |
PROTEIN: 11.6g |
CARBS: 21.4g |
FIBER: 4.1g
Apple Cauliflower Potato Soup
Blending the cauliflower and sweet potato gives this soup a creamy texture.Submitted by: KARACITA
CALORIES: 244.1 |
FAT: 12g |
PROTEIN: 6g |
CARBS: 31.1g |
FIBER: 5.3g
Potato & Cauliflower Soup
A different alternative to baked potato soup which is simple to prepare!Submitted by: OGRACEFULONE
CALORIES: 135.8 |
FAT: 0.6g |
PROTEIN: 9.2g |
CARBS: 24.8g |
FIBER: 3.5g
Cream of Broccoli, Cauliflower, Potato and Leek Soup
My first attempt at a cream soup using the crockpot. I may have gone about it a bit backwards but it turned out good, despite being an experiment. It may be easier to start with the cream base in the crockpot and less liquid, then add as needed later. Submitted by: JRIMM4
CALORIES: 264.6 |
FAT: 11g |
PROTEIN: 12.1g |
CARBS: 33g |
FIBER: 7g
Fake potato soup (with Cauliflower) Like Olive Garden's
Creamy and delicious! Full of flavor! Reminds me of the Zuppa Toscana they serve at Olive Garden. One could make it less fatening and have fewer calories with a healthier meat choice, but I love the flavor of the itallian sausage!Submitted by: SKDVEL
CALORIES: 263.4 |
FAT: 17.7g |
PROTEIN: 10.6g |
CARBS: 15.5g |
FIBER: 3.7g
Potato, Leek, Cauliflower Soup
An easy, healthy, thick soup. Vegetarian, gluten-free, can be low-sodium depending on broth.Submitted by: JACQUIE00
CALORIES: 221.2 |
FAT: 3.6g |
PROTEIN: 6.2g |
CARBS: 42.9g |
FIBER: 5.7g
"Creamy" Cauliflower and Potato Soup
Even the most cauliflower avoident person you know will never guess. It simply tastes like a creamy, savory soup. Add clams to it with couple cubed potatoes and you have clam chowder with far fewer calories. Sauteed mushrooms for cream of mushroom soup. You name it, this can work for it.Submitted by: CAROLINE1000
CALORIES: 108.6 |
FAT: 1g |
PROTEIN: 6.4g |
CARBS: 19.9g |
FIBER: 3.3g
Creamy Potato & Cauliflower Soup
This is a creamy vegetable soup similar to a rich potato soup, but is primarily made of other veggies.Submitted by: SWEETFRAGRANCE
CALORIES: 122 |
FAT: 1.3g |
PROTEIN: 9g |
CARBS: 19.6g |
FIBER: 4g
Golden Potato Cauliflower Soup
Try using sweet potatoes, a superfood, instead of white potatoes for a boost of beta-carotene and vitamin A.
Health.comSubmitted by: C_ANEMONE
CALORIES: 200.2 |
FAT: 4.4g |
PROTEIN: 7.8g |
CARBS: 34.3g |
FIBER: 3.6g
Cauliflower and potato soup
a "creamy" soup with no cream in it. It does have cheese, but you could leave that out if dairy is not part of your day. Submitted by: MASHAMOO
CALORIES: 214.1 |
FAT: 7.1g |
PROTEIN: 7.6g |
CARBS: 31.3g |
FIBER: 4.2g
Potato broccoli cheese soup (cauliflower pureed)
I was playing around with some soup recipes and came up with this. I added the pureed cauliflower for added vegetables (but I probably could have left it out). Not quite as rich as restaurant potato soup but FAR healthier. I'm estimating on the spices because I just measure in my hand and taste test. Please add more or less to taste.Submitted by: PRINCESAROSA22
CALORIES: 213.1 |
FAT: 7.4g |
PROTEIN: 14.8g |
CARBS: 24g |
FIBER: 3.8g
Leek, Cauliflower, Potato soup
I love potato leek soup but most recipes I have found have tons of fat and calories in them. So I decided to experiment and came up with this yummy version. I hope you enjoy it as much as my family did. Submitted by: JEANIF966
CALORIES: 109.7 |
FAT: 4.2g |
PROTEIN: 3.2g |
CARBS: 16.6g |
FIBER: 3.2g