(Top 500 Recipes) Cereal Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Good 3.6/5
(11 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g


Member Recipes


Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g

Very Good 4.0/5
(11 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g

Very Good 4.6/5
(7 ratings)
Red River Cereal Weeks' Batch

smaller, breakfast portionSubmitted by: 1888MICHELLE

CALORIES: 148.5  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.6g  |  FIBER: 1.3g

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 42.9g  |  FIBER: 3.3g

Very Good 4.4/5
(5 ratings)
100 Calorie Chocolate Peanut Butter Cereal Bars
100 Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g

Very Good 4.2/5
(5 ratings)
Applesauce Bran Cereal Muffins

Submitted by: SNOWBEAR105

CALORIES: 134.2  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 26.2g  |  FIBER: 1.6g

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g

Very Good 4.7/5
(3 ratings)
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

From Submitted by: JUNIPERBERRY

CALORIES: 293  |  FAT: 2.2g  |  PROTEIN: 8.2g  |  CARBS: 66.8g  |  FIBER: 8.9g

Good 3.7/5
(3 ratings)
Red River Cereal Muffins

High Fibre and tasty!Submitted by: LYDIA_INCANADA

CALORIES: 143.6  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 27.2g  |  FIBER: 2.3g

Incredible! 5.0/5
(2 ratings)
Heart Healthy Hot Cereal with Raspberries

Submitted by: MIDEVIL

CALORIES: 125.4  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 25.4g  |  FIBER: 7.1g

Incredible! 5.0/5
(2 ratings)
Chewy cereal bars
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
Slow Cooker Steel Cut Oats and Red River Cereal

Submitted by: LINDALUT

CALORIES: 231.6  |  FAT: 4.9g  |  PROTEIN: 8.3g  |  CARBS: 43.1g  |  FIBER: 8g

Very Good 4.5/5
(2 ratings)
Cereal Spice Muffins

Submitted by: LESSCHEESE

CALORIES: 120.2  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 22g  |  FIBER: 1.5g

Very Good 4.5/5
(2 ratings)
Low Carb/High Fiber/High Protien Hot Cereal

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. Submitted by: KJLEWIS77

CALORIES: 128.4  |  FAT: 6.5g  |  PROTEIN: 10.5g  |  CARBS: 14g  |  FIBER: 7.9g

Very Good 4.0/5
(2 ratings)
Hearty Holiday Cereal

This quick, easy and festive breakfast is hearty enough to keep you going.
Submitted by: AUTUMNFIRE

CALORIES: 272.2  |  FAT: 5.2g  |  PROTEIN: 4.5g  |  CARBS: 56.9g  |  FIBER: 6g

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g

Very Good 4.0/5
(2 ratings)
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by: SCARLETTMINI

CALORIES: 119.4  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 19.8g  |  FIBER: 5.2g

Very Good 4.0/5
(2 ratings)
Low Carb Gluten Free Hot Flax Cereal

This is very yummy and satisfying and is a large portion that should keep you going for hours and hours! If you make this recipe, please rate it & comment! I really love feedback. The carb count is actually quite a bit higher than it should be as Spark does not figure out net carbs for you. Besides deducting fiber, you can deduct 3 grams of carbs for the truvia packet. Erithritol has no impact on blood sugar. Submitted by: REBECCAFRIEDMAN

CALORIES: 237.8  |  FAT: 19.1g  |  PROTEIN: 9.4g  |  CARBS: 17.3g  |  FIBER: 13.2g

Very Good 4.0/5
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by: KATIENY1974

CALORIES: 80.8  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 15.2g  |  FIBER: 3.8g

O.K. 2.0/5
(2 ratings)
Raisin Shredded Wheat Cereal Bars

Submitted by: AFRICAPARISH

CALORIES: 74.6  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 14.5g  |  FIBER: 1g

Bad 1.5/5
(2 ratings)
Hot cereal on the go

A great breakfast or lunch for workSubmitted by: REBECCAKA

CALORIES: 123.4  |  FAT: 3.9g  |  PROTEIN: 5.6g  |  CARBS: 20.3g  |  FIBER: 6.3g

Incredible! 5.0/5
(1 rating)
Whole oat cereal with kombu, seeds, and nuts

Helps you feel warm and gives lasting energy.
Inward macrobiotic energySubmitted by: CONSCIOUS_EATER

CALORIES: 930.9  |  FAT: 38.1g  |  PROTEIN: 37.4g  |  CARBS: 116g  |  FIBER: 22.9g

Incredible! 5.0/5
(1 rating)
Healthy, Natural Cereal Bar

These are soooo delicious! Get rave reviews every time i make them. Can adjust ingredients to your individual tastes. Use any dried fruit (the cherries give a nice sweet tang), can use almond butter instead of peanut butter, but i find the peanut butter offers more flavor. and any nut instead of walnuts. have fun with them... i did! *note, brown rice syrup is a mild binding sweetener, and can be found in natural food markets.* (a friend subbed agave nectar and were WAY too sweet!)Submitted by: TJEDOCK3875

CALORIES: 200.9  |  FAT: 9.6g  |  PROTEIN: 4.5g  |  CARBS: 22.9g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Cranberry Oat Cereal Bars

Adapted from a Martha Stewart FOOD recipe, I added sunflower seeds for more crunch & protein. EnjoySubmitted by: CRAWFORD01

CALORIES: 91  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 16.6g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Red River Cereal Bread

A hearty, nutty, full of flavor bread. So yummy and delicious!Submitted by: SASKWINTERMAMA

CALORIES: 114.5  |  FAT: 1.7g  |  PROTEIN: 3.5g  |  CARBS: 22.3g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
multi-grain fruit cereal

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings. Submitted by: TAMIAM114

CALORIES: 151.9  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 30.6g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Thrive Toasted Apple Cinnamon Cereal

My sister and I have made this recipe several times and love it!!! It is more like a granola than a cereal, but that is the way it is meant to be. Not only is it delicious but the calories are pretty low for a granola. Does not taste like diet food at all. YummSubmitted by: STEPHIA

CALORIES: 201.5  |  FAT: 13.2g  |  PROTEIN: 5g  |  CARBS: 23g  |  FIBER: 5.2g

Incredible! 5.0/5
(1 rating)
Buckwheat Groats Cereal

Submitted by: DAISY0251

CALORIES: 219.1  |  FAT: 3.1g  |  PROTEIN: 7.5g  |  CARBS: 44.6g  |  FIBER: 7.1g

Incredible! 5.0/5
(1 rating)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Oat Bran Cereal

Submitted by: AUDRUMS

CALORIES: 270.5  |  FAT: 8.6g  |  PROTEIN: 9.6g  |  CARBS: 40.6g  |  FIBER: 4.7g

Very Good 4.0/5
(1 rating)
Rice Cooker Hot Multi Grain Cereal

Caution: While it's possible to make this recipe on the stove, the directions here are for a multi-function rice cooker.

This mixture of rice, millet and steel cut oats produces a creamy combination of slow-burning carbohydrates that aid digestion and start the day well. I make this for myself in a rice cooker and it typically makes about 3 servings that keep for about 3 days.

Finally, if your rice cooker has a timer, I strongly recommend making this the night before you plan to eat. It takes about five minutes to prep and set the timer. Then it's ready to eat as soon as you wake up! Submitted by: LKATHRYN

CALORIES: 138.7  |  FAT: 1.3g  |  PROTEIN: 4.3g  |  CARBS: 28.2g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Honey & Seeds Cereal Bars

A nutty, crunchy, chewy granola barSubmitted by: STAREVE

CALORIES: 164  |  FAT: 7.3g  |  PROTEIN: 4.1g  |  CARBS: 23.1g  |  FIBER: 2.7g

Very Good 4.0/5
(1 rating)
Baked Peach & Blueberry Oatmeal Cereal

This cereal is great with a litlle skim milk for breakfast or with fat-free icecream on top for a yummy dessert!Submitted by: LADYKARA

CALORIES: 231.6  |  FAT: 7.4g  |  PROTEIN: 8g  |  CARBS: 36.7g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Lentil loaf made w/ cereal & onion soup

This recipe is different than the majority of the other recipes I've found on the net, or on here. Hope you Enjoy it. I'm not a vegetarian, but am always looking for cheaper, healthier alternatives to meat. I have a friend who is a vegetarian and she loves it too. Even die hard meat eaters have been known to enjoy this. Submitted by: NOVELAFAN

CALORIES: 246  |  FAT: 11.2g  |  PROTEIN: 10g  |  CARBS: 28.6g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Barley Walnut Cereal

Submitted by: FLOBOE

CALORIES: 351.8  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 62.1g  |  FIBER: 12.1g

Very Good 4.0/5
(1 rating)
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGARSubmitted by: RENEEHUMP

CALORIES: 403.3  |  FAT: 24.6g  |  PROTEIN: 10.6g  |  CARBS: 39.2g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Mom's Granola Cereal

So good we don't know the shelf life..but very yummy!Submitted by: JENN224

CALORIES: 236.5  |  FAT: 9.1g  |  PROTEIN: 6g  |  CARBS: 46.7g  |  FIBER: 6.5g

Very Good 4.0/5
(1 rating)
Brown Rice n' Fruit Cereal

Excellent start to the daySubmitted by: SUNITAF

CALORIES: 232.7  |  FAT: 12.3g  |  PROTEIN: 7.6g  |  CARBS: 25.6g  |  FIBER: 5.1g

Very Good 4.0/5
(1 rating)
Raisins, Bran and Oats Hot cereal

Add a little texture and flavor to your morning oatmeal.Submitted by: PURPLEFISH001

CALORIES: 193.1  |  FAT: 2.4g  |  PROTEIN: 5.8g  |  CARBS: 41.6g  |  FIBER: 7g

Good 3.0/5
(1 rating)
Breakfast Blend Cereal

HOT BREAKFAST CEREALSubmitted by: N7MLQ1

CALORIES: 100  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 23.7g  |  FIBER: 3g

Good 3.0/5
(1 rating)
Breakfast Cereal Muffins

These super easy and healthy muffins are a great way to get rid of those little bits of cereal at the bottom of the box!Submitted by: SOOPERMOMMYOF3

CALORIES: 155.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 29.4g  |  FIBER: 1.5g

Good 3.0/5
(1 rating)
cereal bars

make just like rice crispy squares, add about 6 cups of your favorite ingredients! Great for camping, school and breakfastSubmitted by: 101ANGELICA

CALORIES: 109  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 18.2g  |  FIBER: 1.9g

Good 3.0/5
(1 rating)
Toasted Whole Grain Hot Breakfast Cereal

Submitted by: KMARTINEZ26

CALORIES: 134.8  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 27.7g  |  FIBER: 1.9g

Bad 1.0/5
(1 rating)
cereal

Submitted by: APERRY_21

CALORIES: 229.3  |  FAT: 1.3g  |  PROTEIN: 13.2g  |  CARBS: 42.9g  |  FIBER: 3g
Heart Healthy Hot Cereal (4)

Low FatSubmitted by: MIDEVIL

CALORIES: 151.8  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 28.4g  |  FIBER: 5.5g
Hot Cereal with Strawberries

Low Sodium, High Fiber, High ProteinSubmitted by: MIDEVIL

CALORIES: 164  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 6.9g
5 Grain Rolled Cereal Daybreak Cookies

Submitted by: BORDERZZ

CALORIES: 301.4  |  FAT: 18g  |  PROTEIN: 4.5g  |  CARBS: 31.1g  |  FIBER: 4.2g
Page: 1 of (10)   [ 1 ]  2  3  4  5  next >  last »

Sign up for a FREE SparkPeople account