peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
Oatmeal & Egg whites Cereal
This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY
CALORIES: 222.3 |
FAT: 1.9g |
PROTEIN: 9.7g |
CARBS: 42.9g |
FIBER: 3.3g
100 Calorie Chocolate Peanut Butter Cereal Bars
Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5
CALORIES: 99.2 |
FAT: 5.8g |
PROTEIN: 2.2g |
CARBS: 10.5g |
FIBER: 1g
Hearty and Delicious Oat Bran Cereal
Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1
CALORIES: 237.9 |
FAT: 5.3g |
PROTEIN: 7.8g |
CARBS: 46.6g |
FIBER: 8.4g
Chewy cereal bars
You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374
CALORIES: 132.8 |
FAT: 5.1g |
PROTEIN: 2.6g |
CARBS: 20.1g |
FIBER: 1.8g
Hearty Holiday Cereal
This quick, easy and festive breakfast is hearty enough to keep you going.
Submitted by: AUTUMNFIRE
CALORIES: 272.2 |
FAT: 5.2g |
PROTEIN: 4.5g |
CARBS: 56.9g |
FIBER: 6g
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!
It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333
CALORIES: 265.1 |
FAT: 8.7g |
PROTEIN: 8.5g |
CARBS: 39.1g |
FIBER: 6.4g
Chocolate Whole Grain Cereal
This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by: SCARLETTMINI
CALORIES: 119.4 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 19.8g |
FIBER: 5.2g
Low Carb Gluten Free Hot Flax Cereal
This is very yummy and satisfying and is a large portion that should keep you going for hours and hours! If you make this recipe, please rate it & comment! I really love feedback. The carb count is actually quite a bit higher than it should be as Spark does not figure out net carbs for you. Besides deducting fiber, you can deduct 3 grams of carbs for the truvia packet. Erithritol has no impact on blood sugar. Submitted by: REBECCAFRIEDMAN
CALORIES: 237.8 |
FAT: 19.1g |
PROTEIN: 9.4g |
CARBS: 17.3g |
FIBER: 13.2g
Hot cereal on the go
A great breakfast or lunch for workSubmitted by: REBECCAKA
CALORIES: 123.4 |
FAT: 3.9g |
PROTEIN: 5.6g |
CARBS: 20.3g |
FIBER: 6.3g
Healthy, Natural Cereal Bar
These are soooo delicious! Get rave reviews every time i make them. Can adjust ingredients to your individual tastes. Use any dried fruit (the cherries give a nice sweet tang), can use almond butter instead of peanut butter, but i find the peanut butter offers more flavor. and any nut instead of walnuts. have fun with them... i did! *note, brown rice syrup is a mild binding sweetener, and can be found in natural food markets.* (a friend subbed agave nectar and were WAY too sweet!)Submitted by: TJEDOCK3875
CALORIES: 200.9 |
FAT: 9.6g |
PROTEIN: 4.5g |
CARBS: 22.9g |
FIBER: 1.6g
Cranberry Oat Cereal Bars
Adapted from a Martha Stewart FOOD recipe, I added sunflower seeds for more crunch & protein. EnjoySubmitted by: CRAWFORD01
CALORIES: 91 |
FAT: 2.9g |
PROTEIN: 1.4g |
CARBS: 16.6g |
FIBER: 1.3g
Red River Cereal Bread
A hearty, nutty, full of flavor bread. So yummy and delicious!Submitted by: SASKWINTERMAMA
CALORIES: 114.5 |
FAT: 1.7g |
PROTEIN: 3.5g |
CARBS: 22.3g |
FIBER: 2.6g
Whole Grain Crock Pot Hot Cereal
This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM
CALORIES: 149.5 |
FAT: 1.1g |
PROTEIN: 7.1g |
CARBS: 27.7g |
FIBER: 3.8g
multi-grain fruit cereal
Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings. Submitted by: TAMIAM114
CALORIES: 151.9 |
FAT: 2.5g |
PROTEIN: 4.3g |
CARBS: 30.6g |
FIBER: 4.9g
Thrive Toasted Apple Cinnamon Cereal
My sister and I have made this recipe several times and love it!!! It is more like a granola than a cereal, but that is the way it is meant to be. Not only is it delicious but the calories are pretty low for a granola. Does not taste like diet food at all. YummSubmitted by: STEPHIA
CALORIES: 201.5 |
FAT: 13.2g |
PROTEIN: 5g |
CARBS: 23g |
FIBER: 5.2g
Oat Bran Cereal
Submitted by: AUDRUMS
CALORIES: 270.5 |
FAT: 8.6g |
PROTEIN: 9.6g |
CARBS: 40.6g |
FIBER: 4.7g
Rice Cooker Hot Multi Grain Cereal
Caution: While it's possible to make this recipe on the stove, the directions here are for a multi-function rice cooker.
This mixture of rice, millet and steel cut oats produces a creamy combination of slow-burning carbohydrates that aid digestion and start the day well. I make this for myself in a rice cooker and it typically makes about 3 servings that keep for about 3 days.
Finally, if your rice cooker has a timer, I strongly recommend making this the night before you plan to eat. It takes about five minutes to prep and set the timer. Then it's ready to eat as soon as you wake up! Submitted by: LKATHRYN
CALORIES: 138.7 |
FAT: 1.3g |
PROTEIN: 4.3g |
CARBS: 28.2g |
FIBER: 1.9g
Baked Peach & Blueberry Oatmeal Cereal
This cereal is great with a litlle skim milk for breakfast or with fat-free icecream on top for a yummy dessert!Submitted by: LADYKARA
CALORIES: 231.6 |
FAT: 7.4g |
PROTEIN: 8g |
CARBS: 36.7g |
FIBER: 4.6g
Lentil loaf made w/ cereal & onion soup
This recipe is different than the majority of the other recipes I've found on the net, or on here. Hope you Enjoy it. I'm not a vegetarian, but am always looking for cheaper, healthier alternatives to meat. I have a friend who is a vegetarian and she loves it too. Even die hard meat eaters have been known to enjoy this. Submitted by: NOVELAFAN
CALORIES: 246 |
FAT: 11.2g |
PROTEIN: 10g |
CARBS: 28.6g |
FIBER: 8g
Mom's Granola Cereal
So good we don't know the shelf life..but very yummy!Submitted by: JENN224
CALORIES: 236.5 |
FAT: 9.1g |
PROTEIN: 6g |
CARBS: 46.7g |
FIBER: 6.5g
Breakfast Cereal Muffins
These super easy and healthy muffins are a great way to get rid of those little bits of cereal at the bottom of the box!Submitted by: SOOPERMOMMYOF3
CALORIES: 155.7 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 29.4g |
FIBER: 1.5g
cereal bars
make just like rice crispy squares, add about 6 cups of your favorite ingredients! Great for camping, school and breakfastSubmitted by: 101ANGELICA
CALORIES: 109 |
FAT: 4g |
PROTEIN: 2g |
CARBS: 18.2g |
FIBER: 1.9g
cereal
Submitted by: APERRY_21
CALORIES: 229.3 |
FAT: 1.3g |
PROTEIN: 13.2g |
CARBS: 42.9g |
FIBER: 3g