Grilled Cheese Pizza Sandwich
This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213
CALORIES: 234 |
FAT: 8g |
PROTEIN: 13.2g |
CARBS: 27.7g |
FIBER: 3.8g
Quinoa with Spinach and Feta Cheese
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE
CALORIES: 232.8 |
FAT: 8.5g |
PROTEIN: 7.6g |
CARBS: 32.1g |
FIBER: 3.4g
Baked Macaroni and Cheese
rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.Submitted by: BSING46
CALORIES: 165.7 |
FAT: 4.7g |
PROTEIN: 13.2g |
CARBS: 16.6g |
FIBER: 0.6g
No Guilt Cheese Enchiladas
You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN
CALORIES: 241.3 |
FAT: 8.5g |
PROTEIN: 11.7g |
CARBS: 27.4g |
FIBER: 2.4g
Butternut Squash Mac and Cheese
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: SP_STEPF
CALORIES: 230 |
FAT: 4.3g |
PROTEIN: 13.2g |
CARBS: 35.8g |
FIBER: 5.2g
Cheese quesadilla
High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48
CALORIES: 298.2 |
FAT: 14.2g |
PROTEIN: 23g |
CARBS: 18.8g |
FIBER: 8.5g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g
Fat-free Cream Cheese Frosting
All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE
CALORIES: 54.5 |
FAT: 0g |
PROTEIN: 3.4g |
CARBS: 8.5g |
FIBER: 0g
Poblano Cream Cheese Sauce
This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by: MIJAHA1
CALORIES: 46.9 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 2g |
FIBER: 0g
South Beach Cottage Cheese Breakfast
I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE
CALORIES: 249.8 |
FAT: 8.6g |
PROTEIN: 30.8g |
CARBS: 14.9g |
FIBER: 5.1g
Homemade Mac & Cheese
This is my family's recipe for many generations, I just love it!Submitted by: FREEONE7
CALORIES: 298.5 |
FAT: 15.7g |
PROTEIN: 12.9g |
CARBS: 26g |
FIBER: 1g
SP_Stepf's Skinny Cheese Fondue
This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: SP_STEPF
CALORIES: 139.2 |
FAT: 7.2g |
PROTEIN: 9.7g |
CARBS: 1.2g |
FIBER: 1.4g
Buffalo Chicken Mac n Cheese
All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG
CALORIES: 172.8 |
FAT: 4.2g |
PROTEIN: 15.5g |
CARBS: 18.2g |
FIBER: 3.7g
Macaroni & Cheese (baked)
This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.Submitted by: SARAHG54
CALORIES: 351.3 |
FAT: 18.1g |
PROTEIN: 15.1g |
CARBS: 31.9g |
FIBER: 1.1g
Macaroni and Cheese
Yummy, and low-fat, too!Submitted by: SES1980
CALORIES: 252.7 |
FAT: 7.5g |
PROTEIN: 17.1g |
CARBS: 28.3g |
FIBER: 0.9g
Cream Cheese Pizza
A different take on a family favorite!Submitted by: KRAFTY11
CALORIES: 247.9 |
FAT: 6.2g |
PROTEIN: 25.5g |
CARBS: 21.9g |
FIBER: 0.8g
Broccoli Cheese Soup
Adapted from Cooking Light MagazineSubmitted by: BUSYMOM9501
CALORIES: 164.4 |
FAT: 5.7g |
PROTEIN: 12.3g |
CARBS: 17.4g |
FIBER: 2.8g
Turkey Garlic & Herb Cheese Burger
This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by: MRSDUDLEY
CALORIES: 304.6 |
FAT: 11.1g |
PROTEIN: 29.5g |
CARBS: 23.6g |
FIBER: 6.5g
Cheese Omelette
Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13
CALORIES: 226 |
FAT: 16.7g |
PROTEIN: 16.5g |
CARBS: 1.6g |
FIBER: 0g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g