velveeta cheese dip
Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO
CALORIES: 131.1 |
FAT: 6g |
PROTEIN: 11.3g |
CARBS: 8.2g |
FIBER: 0g
Cream Cheese Dip
So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol...Submitted by: KASIBUG
CALORIES: 53.3 |
FAT: 0g |
PROTEIN: 10g |
CARBS: 2.7g |
FIBER: 0g
lower fat sausage, cream cheese and rotel dip
this is a great dip and I used lower fat varieties of the ingredients to make it healthier. It was great like this and people at our football party loved it. I usually prepare mine in the crockpot.Submitted by: SPEEDIRN
CALORIES: 116.6 |
FAT: 5.7g |
PROTEIN: 8.3g |
CARBS: 2.7g |
FIBER: 0.1g
Ranch Dip (made with cottage cheese)
A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN
CALORIES: 37.5 |
FAT: 0.2g |
PROTEIN: 6g |
CARBS: 3.1g |
FIBER: 0g
Restaurant 4 Cheese Spinich Dip
This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredientsSubmitted by: STACIED3
CALORIES: 92.3 |
FAT: 5.3g |
PROTEIN: 8.1g |
CARBS: 3.4g |
FIBER: 0.8g
Cream cheese crab dip
This is wonderful on crackers of your choice.
My favorite cracker to serve on is triscuit with rosemary and olive oil.Submitted by: DSUEFIT4LIFE
CALORIES: 112.9 |
FAT: 11g |
PROTEIN: 3.3g |
CARBS: 2.6g |
FIBER: 0.1g
Easy Salsa Cream Cheese Dip
This is a quick low-fat dip that can be used for any occasion. Use Veggies or low-fat crackers to dip!Submitted by: FREENSP70
CALORIES: 45.6 |
FAT: 0.1g |
PROTEIN: 7.2g |
CARBS: 4.1g |
FIBER: 0.7g
jalapeno cream cheese dip
This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!Submitted by: ***LISA***
CALORIES: 34.2 |
FAT: 0g |
PROTEIN: 3.4g |
CARBS: 5.1g |
FIBER: 0g
Cream Cheese Dip
Great tasting Summer Dip. Serve with sliced Red Bell Pepers, Celery, Cauliflower, Cucumbers or Radishes. Submitted by: RESORTLIVING
CALORIES: 71.4 |
FAT: 5.3g |
PROTEIN: 3.4g |
CARBS: 2.3g |
FIBER: 0g
Simple Marshmallow Cream Cheese Fruit Dip
Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: SASWOPE
CALORIES: 145.6 |
FAT: 4.1g |
PROTEIN: 1.6g |
CARBS: 24.9g |
FIBER: 0g
Stick To Your Ribs Cheese Dip
This dip is a favorite of my family's. It is extremely filling so 1 scoop of it with tortilla chips will really fill you up!Submitted by: TRICKSEY1979
CALORIES: 207.7 |
FAT: 13.1g |
PROTEIN: 13g |
CARBS: 10.8g |
FIBER: 2.3g
Chili Cheese Dip
Our smooth, low fat version of this party favorite.
CALORIES: 314.4 |
FAT: 6.9g |
PROTEIN: 36.4g |
CARBS: 26.1g |
FIBER: 0g
Jarlsberg Cheese Dip
an item I like to get at the store but found there could be some modifications to make it healthier. Submitted by: JDGONZALES
CALORIES: 69.4 |
FAT: 4.3g |
PROTEIN: 5.4g |
CARBS: 2.4g |
FIBER: 0.3g
Southwest Cottage Cheese Dip
Creamy cottage cheese mixed with fresh veggies makes an awesome dip that just feels like your doing something badSubmitted by: MRSGOCH
CALORIES: 50.3 |
FAT: 0.7g |
PROTEIN: 7.4g |
CARBS: 3.8g |
FIBER: 0.5g
Rumbamel's version of a friend's Cream Cheese Chili Dip
Every time we have had a get together my friend Laurie has made this time (I even request it.). So, I decided to finally recreate the recipe myself. She, of course, uses the fattening cream cheese and other high calorie ingredients, but maybe this version will tide me over. Makes about 16 servings of 4 T each.Submitted by: RUMBAMEL
CALORIES: 86.6 |
FAT: 4.7g |
PROTEIN: 4.8g |
CARBS: 7.2g |
FIBER: 2.1g
No Bean Cheese dip
Addictive!! I love dips because they are great for every occasion. This one is irresistible.Submitted by: NIKOLEAN_2
CALORIES: 15.8 |
FAT: 1g |
PROTEIN: 1g |
CARBS: 0.8g |
FIBER: 0g
Chocolate Yogurt Cheese Dip
Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc. Submitted by: NADALIA
CALORIES: 29.5 |
FAT: 0.5g |
PROTEIN: 3.2g |
CARBS: 3g |
FIBER: 0.6g
Cottage cheese, cream cheese, garlic dip
This dip is super yummy for any get together, the garlic gives it a nice kick and the texture of the cottage cheese is so yummy! This is a family favorite at any get together!!!Submitted by: AMBERRULE
CALORIES: 116.1 |
FAT: 9.6g |
PROTEIN: 5.7g |
CARBS: 1.9g |
FIBER: 0g
Asiago Cheese Dip
This is a tangy dip with a lot of flavor. You can use shredded parmesean (not grated like Kraft) if you don't care much for Asiago.
It makes approx. 2 1/2 cups and a serving is about 2-2 1/2 Tablespoons. It should serve 16 pretty well.Submitted by: LUV_BEIN_MOM2
CALORIES: 74.1 |
FAT: 6.4g |
PROTEIN: 3.2g |
CARBS: 1.9g |
FIBER: 0.1g
Cottage Cheese Bean Dip
Simply cottage cheese blended with no-fat Rosarita brand traditional refired beans pureed in a food processor until smooth. Creamy Mexican goodness without the fat!Submitted by: SISTERSUE9
CALORIES: 95.8 |
FAT: 1.1g |
PROTEIN: 11.3g |
CARBS: 10.6g |
FIBER: 2.5g
Karrie's Nacho Cheese Dip
It's Fast , Quick & Easy to make & better tasting than any Store bought Nacho Dip. =) Cheap way too. Submitted by: HERE2BTHIN
CALORIES: 208 |
FAT: 14.7g |
PROTEIN: 11g |
CARBS: 5.6g |
FIBER: 0g