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(312 Recipes)

Cheese Dip Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(5 ratings)
Cheesy Pizza Dip (with Goat Cheese and Basil)
Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES: 58.5  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 4.6g  |  FIBER: 0.8g


Member Recipes for Cheese Dip


Very Good 4.8/5
(10 ratings)
cream cheese marshmallow fruit dip

Submitted by: PRINCESSFLUFFY

CALORIES: 95.1  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 0g

Very Good 4.3/5
(10 ratings)
Light Beer Cheese Dip
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.Submitted by: WAZZ_MOMMY

CALORIES: 20.6  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 0.8g  |  FIBER: 0g

Very Good 4.5/5
(8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g

Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g

Very Good 4.7/5
(6 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g

Very Good 4.6/5
(5 ratings)
Cream Cheese Dip

So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol...Submitted by: KASIBUG

CALORIES: 53.3  |  FAT: 0g  |  PROTEIN: 10g  |  CARBS: 2.7g  |  FIBER: 0g

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(4 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g

Very Good 4.0/5
(4 ratings)
lower fat sausage, cream cheese and rotel dip

this is a great dip and I used lower fat varieties of the ingredients to make it healthier. It was great like this and people at our football party loved it. I usually prepare mine in the crockpot.Submitted by: SPEEDIRN

CALORIES: 116.6  |  FAT: 5.7g  |  PROTEIN: 8.3g  |  CARBS: 2.7g  |  FIBER: 0.1g

Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Restaurant 4 Cheese Spinich Dip

This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredientsSubmitted by: STACIED3

CALORIES: 92.3  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 3.4g  |  FIBER: 0.8g

Very Good 4.0/5
(3 ratings)
Cream cheese crab dip

This is wonderful on crackers of your choice.
My favorite cracker to serve on is triscuit with rosemary and olive oil.Submitted by: DSUEFIT4LIFE

CALORIES: 112.9  |  FAT: 11g  |  PROTEIN: 3.3g  |  CARBS: 2.6g  |  FIBER: 0.1g

Good 3.7/5
(3 ratings)
Easy Salsa Cream Cheese Dip

This is a quick low-fat dip that can be used for any occasion. Use Veggies or low-fat crackers to dip!Submitted by: FREENSP70

CALORIES: 45.6  |  FAT: 0.1g  |  PROTEIN: 7.2g  |  CARBS: 4.1g  |  FIBER: 0.7g

O.K. 2.7/5
(3 ratings)
Cream cheese dip to die for

A vegitarian cream cheese dip with kick!Submitted by: BECINTHECLE

CALORIES: 81.3  |  FAT: 1.3g  |  PROTEIN: 12.3g  |  CARBS: 4.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(2 ratings)
jalapeno cream cheese dip

This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!Submitted by: ***LISA***

CALORIES: 34.2  |  FAT: 0g  |  PROTEIN: 3.4g  |  CARBS: 5.1g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Cream Cheese Dip

Great tasting Summer Dip. Serve with sliced Red Bell Pepers, Celery, Cauliflower, Cucumbers or Radishes. Submitted by: RESORTLIVING

CALORIES: 71.4  |  FAT: 5.3g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Tuscan Cheese Dip

Submitted by: PSBRASBY

CALORIES: 155.6  |  FAT: 12.8g  |  PROTEIN: 8.4g  |  CARBS: 1.9g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Simple Marshmallow Cream Cheese Fruit Dip
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: STPHNE

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
Turkey Cream Cheese Dip

Oh so good and for oh so little calories! Submitted by: MESSIEJESSIE23

CALORIES: 100.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 9.7g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip

Yummy n' balanced!!!Submitted by: AMBAFITCH14

CALORIES: 61.2  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 9.8g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Fat Free Cream Cheese, Green Onion & Dried Beef dip

A Great Dip to serve with Wheat Thin Crisps

Low Fat and Whole GrainSubmitted by: MINDYSLIVING

CALORIES: 18.4  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.2g  |  FIBER: 0.2g

O.K. 2.0/5
(2 ratings)
Crunchy Cheese Dip

Submitted by: NUTRIFAB36

CALORIES: 62.4  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 7.6g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Low-fat cream cheese dip!

Very easy quick lowfat snackSubmitted by: JILL1233

CALORIES: 64.1  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 12.1g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Jarlsberg Cheese Dip
Jarlsberg Cheese Dip

an item I like to get at the store but found there could be some modifications to make it healthier. Submitted by: JDGONZALES

CALORIES: 69.4  |  FAT: 4.3g  |  PROTEIN: 5.4g  |  CARBS: 2.4g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Tastefully Simple Cheese Dip

Submitted by: DV0086

CALORIES: 83.4  |  FAT: 5.5g  |  PROTEIN: 4.4g  |  CARBS: 4.8g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
No Bean Cheese dip

Addictive!! I love dips because they are great for every occasion. This one is irresistible.Submitted by: NIKOLEAN_2

CALORIES: 15.8  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 0.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Chocolate Yogurt Cheese Dip

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc. Submitted by: NADALIA

CALORIES: 29.5  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 3g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
shoepeg corn, black bean, feta cheese dip

one of the best dips i have ever had. this has become a staple at my house.Submitted by: GEEKYGIRL502

CALORIES: 135.1  |  FAT: 9.8g  |  PROTEIN: 1.6g  |  CARBS: 10.2g  |  FIBER: 0.4g
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