Turkey Breast stuffed with spinach and cheese
This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282
CALORIES: 200.4 |
FAT: 7.6g |
PROTEIN: 22.9g |
CARBS: 9.2g |
FIBER: 2.1g
Stuffed Peppers with Ground Turkey, Rice, Spinach and Cheese
Need 2 servings of Thai Ground Turkey recipe plus the following. [be sure to add the recipe for calories].
I reduced amount of cheese from original recipe. This is enough spinach for 4, but I am dividing between 2 people.Submitted by: 60SIXTY
CALORIES: 274 |
FAT: 16.9g |
PROTEIN: 11.2g |
CARBS: 22.9g |
FIBER: 4.2g
Turkey Burger stuffed with Blue Cheese
I love blue cheese burgers and looked for a way to make it healthier. This is a little on the salty side so I think I would only use the Worcestershire sauce if I was leaving out the cheese.Submitted by: SARNAH
CALORIES: 253.7 |
FAT: 15.5g |
PROTEIN: 26.8g |
CARBS: 1.8g |
FIBER: 0.1g