(26 Recipes) Chef Meg Recipes

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Featured Chef Recipes


Very Good 4.1/5
(143 ratings)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g

Very Good 4.2/5
(106 ratings)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)
Mediterranean Chicken with Orzo (Chef Meg's Makeover)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

CALORIES: 325.1  |  FAT: 2.4g  |  PROTEIN: 34.5g  |  CARBS: 39.3g  |  FIBER: 3.4g

Very Good 4.4/5
(71 ratings)
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by: CHEF_MEG

CALORIES: 340.5  |  FAT: 14.9g  |  PROTEIN: 39.4g  |  CARBS: 13g  |  FIBER: 2.7g


Member Recipes


Very Good 4.6/5
(5 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

CALORIES: 222.1  |  FAT: 10.4g  |  PROTEIN: 27.2g  |  CARBS: 5.2g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Modified Chef Meg's Slow cooker Lasagna

Submitted by: MOSTEDGAARD

CALORIES: 255.6  |  FAT: 7.9g  |  PROTEIN: 20.9g  |  CARBS: 23.4g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Chef Meg's Light Lemon Blueberry Donuts (Revised)

Submitted by: EADAMUK

CALORIES: 178.6  |  FAT: 3.5g  |  PROTEIN: 4.5g  |  CARBS: 32.1g  |  FIBER: 2.4g
Chef Meg's Tuna Noodle Casserole

See Chef Meg's videoSubmitted by: LOLOUTE

CALORIES: 202.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 27.3g  |  FIBER: 3.1g
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta

If you like to cook from scratch, Chef Meg's homemade and natural ricotta cheese is a fun recipe for you to try. It's easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: JOANNINE

CALORIES: 150.5  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 23.8g  |  FIBER: 1g
Nutty Noodles - chef Meg - no chicken

Submitted by: DOBBYM

CALORIES: 136.1  |  FAT: 1.6g  |  PROTEIN: 5.9g  |  CARBS: 27.5g  |  FIBER: 2.9g
Chef Meg's Slow Cooker Lasagna (CK modified)

Submitted by: FITMOM411

CALORIES: 269.8  |  FAT: 8.7g  |  PROTEIN: 27.4g  |  CARBS: 23.8g  |  FIBER: 4.7g
Chicken and Vegetable Satay (adapted from Chef Meg's Makeovers)

http://sparkpeople.com/chef_me
g_aug_09.pdf is the link to the original recipe. Hers indicates fewer grams of fat - I calculated 1/4 cup of peanut butter to be 6 TBSP, that's probably why.Submitted by: PATTIFC

CALORIES: 281.3  |  FAT: 18.6g  |  PROTEIN: 11.4g  |  CARBS: 20.3g  |  FIBER: 6g
Halibut Stew - Chef Meg's MINUS ALMONDS

Submitted by: ALICIABH

CALORIES: 147.2  |  FAT: 4g  |  PROTEIN: 16.6g  |  CARBS: 8.5g  |  FIBER: 1.6g
Chicken cottage pie (variation of chef Meg's cottage pie)

I made a few changes to Chef Meg's cottage pie.... Submitted by: MNJONES2

CALORIES: 429.1  |  FAT: 3.9g  |  PROTEIN: 36.8g  |  CARBS: 63.5g  |  FIBER: 9.5g
Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)

Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=1957565Submitted by: HAPPYRAMBLER

CALORIES: 193.8  |  FAT: 3.6g  |  PROTEIN: 26.4g  |  CARBS: 12.2g  |  FIBER: 0.5g
Chef Meg's Nutty Baked Apples with Raisins (Diabetic Friendly)

Submitted by: OLDMAMA501

CALORIES: 145.7  |  FAT: 5.5g  |  PROTEIN: 0.8g  |  CARBS: 26.6g  |  FIBER: 3.6g
Skinny Fiesta Dip (Chef Meg's recipe - revised)

Alternative to Chef Meg's recipe -- no avocados! Again, this dip has all the flavor of the original, but is much easier on the waistline. Eat this "dip" with a fork, baked tortilla chips or raw vegetables. Submitted by: ANGIETUNIE

CALORIES: 179.6  |  FAT: 8.1g  |  PROTEIN: 8.4g  |  CARBS: 20g  |  FIBER: 6.1g
Tex-Mex Mix - modified from Chef Meg

These were originally calzones but I saw a comment about making this with shredded lettuce and have decided to turn it into a Taco Salad of sorts.Submitted by: CHWABE

CALORIES: 280  |  FAT: 10.8g  |  PROTEIN: 33.4g  |  CARBS: 10.5g  |  FIBER: 1g
Chef Meg's Taco Soup (Jaime's Veggie Makeover)

Chef Meg's soup has been made over to make it completely vegan - and delicious! Submitted by: LEGALGRL

CALORIES: 210.1  |  FAT: 1.6g  |  PROTEIN: 17.4g  |  CARBS: 32g  |  FIBER: 9.6g
Chef Meg's Zucchini Muffins - altered

Submitted by: DUKESWALKER

CALORIES: 100.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 22.2g  |  FIBER: 2.4g
Modified Chef Meg's Slow Cooker Provincial

This is a modification of Chef Meg's recipe that adds an extra can of diced tomatoes, and uses 21 (orig 24) ounces of boneless skinless chicken thighs instead of breast meat.Submitted by: MASCARAK

CALORIES: 250  |  FAT: 4.1g  |  PROTEIN: 24.3g  |  CARBS: 27.8g  |  FIBER: 5.8g
Chicken Veggie Casserole - Makeover of Chef Meg's

This is a makeover of Chef Meg's Chicken Vegetable Casserole without the pasta.Submitted by: HALFANGEL

CALORIES: 282.7  |  FAT: 15.2g  |  PROTEIN: 27.8g  |  CARBS: 8.9g  |  FIBER: 3g
Thai Red Curry Coconut Soup - Variation on Chef Meg's

Submitted by: WANABEHEALTHYG

CALORIES: 260.6  |  FAT: 25.2g  |  PROTEIN: 4.8g  |  CARBS: 8.8g  |  FIBER: 0.9g
Chef Meg's Slow Cooker Provencal Chicken with beans (AKA's edits)

This is Chef Meg's recipe, with a few changes. Also, I wanted to see the nutrition info for 7 servings, Chef Meg's was calculated for 6.
I would like to spice it up or etc next time. Stay tuned for a revision. I served mine with hot sauce over brown rice the first time.


I used a 3.5qt slow cooker. Chef Meg used less chicken. I had 2lbs (32oz.) on hand v.s. 24 oz.
Submitted by: AKA639

CALORIES: 235.9  |  FAT: 2.4g  |  PROTEIN: 34.9g  |  CARBS: 17.8g  |  FIBER: 5.6g
Taco soup - low sodium version of Chef Meg's

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs. Submitted by: QUEENBMALYNN

CALORIES: 356.4  |  FAT: 5.9g  |  PROTEIN: 29.1g  |  CARBS: 43.9g  |  FIBER: 8.6g
Rumbamel's version of Chef Meg's Pumpkin Dip

I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :)Submitted by: RUMBAMEL

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
Crock Pot Provencal Chicken (tweeked from Chef Meg's)

Submitted by: MSSTATECHEF

CALORIES: 247.7  |  FAT: 4.6g  |  PROTEIN: 17.2g  |  CARBS: 34.9g  |  FIBER: 9.1g
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