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(17 Recipes)

Chef Meg Recipes

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Member Recipes for Chef Meg


Very Good 4.6/5
(5 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

CALORIES: 222.1  |  FAT: 10.4g  |  PROTEIN: 27.2g  |  CARBS: 5.2g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Chef Meg's Light Lemon Blueberry Donuts (Revised)

Submitted by: EADAMUK

CALORIES: 178.6  |  FAT: 3.5g  |  PROTEIN: 4.5g  |  CARBS: 32.1g  |  FIBER: 2.4g

(no ratings)
Halibut Stew - Chef Meg's MINUS ALMONDS

Submitted by: ALICIABH

CALORIES: 147.2  |  FAT: 4g  |  PROTEIN: 16.6g  |  CARBS: 8.5g  |  FIBER: 1.6g

(no ratings)
Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)

Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1957565Submitted by: CHEERFUL-ALT-3

CALORIES: 193.8  |  FAT: 3.6g  |  PROTEIN: 26.4g  |  CARBS: 12.2g  |  FIBER: 0.5g

(no ratings)
Chef Meg's Nutty Baked Apples with Raisins (Diabetic Friendly)

Submitted by: OLDMAMA501

CALORIES: 145.7  |  FAT: 5.5g  |  PROTEIN: 0.8g  |  CARBS: 26.6g  |  FIBER: 3.6g

(no ratings)
Skinny Fiesta Dip (Chef Meg's recipe - revised)

Alternative to Chef Meg's recipe -- no avocados! Again, this dip has all the flavor of the original, but is much easier on the waistline. Eat this "dip" with a fork, baked tortilla chips or raw vegetables. Submitted by: ANGIETUNIE

CALORIES: 179.6  |  FAT: 8.1g  |  PROTEIN: 8.4g  |  CARBS: 20g  |  FIBER: 6.1g

(no ratings)
Tex-Mex Mix - modified from Chef Meg

These were originally calzones but I saw a comment about making this with shredded lettuce and have decided to turn it into a Taco Salad of sorts.Submitted by: CHWABE

CALORIES: 280  |  FAT: 10.8g  |  PROTEIN: 33.4g  |  CARBS: 10.5g  |  FIBER: 1g

(no ratings)
Chef Meg's Taco Soup (Jaime's Veggie Makeover)

Chef Meg's soup has been made over to make it completely vegan - and delicious! Submitted by: LEGALGRL

CALORIES: 210.1  |  FAT: 1.6g  |  PROTEIN: 17.4g  |  CARBS: 32g  |  FIBER: 9.6g

(no ratings)
Chef Meg's Zucchini Muffins - altered

Submitted by: DUKESWALKER

CALORIES: 100.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 22.2g  |  FIBER: 2.4g

(no ratings)
Modified Chef Meg's Slow Cooker Provincial

This is a modification of Chef Meg's recipe that adds an extra can of diced tomatoes, and uses 21 (orig 24) ounces of boneless skinless chicken thighs instead of breast meat.Submitted by: MASCARAK

CALORIES: 250  |  FAT: 4.1g  |  PROTEIN: 24.3g  |  CARBS: 27.8g  |  FIBER: 5.8g

(no ratings)
Chicken Veggie Casserole - Makeover of Chef Meg's

This is a makeover of Chef Meg's Chicken Vegetable Casserole without the pasta.Submitted by: HALFANGEL

CALORIES: 282.7  |  FAT: 15.2g  |  PROTEIN: 27.8g  |  CARBS: 8.9g  |  FIBER: 3g

(no ratings)
Thai Red Curry Coconut Soup - Variation on Chef Meg's

Submitted by: WANABEHEALTHYG

CALORIES: 260.6  |  FAT: 25.2g  |  PROTEIN: 4.8g  |  CARBS: 8.8g  |  FIBER: 0.9g

(no ratings)
Taco soup - low sodium version of Chef Meg's

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs. Submitted by: QUEENBMALYNN

CALORIES: 356.4  |  FAT: 5.9g  |  PROTEIN: 29.1g  |  CARBS: 43.9g  |  FIBER: 8.6g

(no ratings)
Rumbamel's version of Chef Meg's Pumpkin Dip

I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :)Submitted by: RUMBAMEL

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 2.2g  |  FIBER: 0.3g

(no ratings)
Crock Pot Provencal Chicken (tweeked from Chef Meg's)

Submitted by: MSSTATECHEF

CALORIES: 247.7  |  FAT: 4.6g  |  PROTEIN: 17.2g  |  CARBS: 34.9g  |  FIBER: 9.1g

(no ratings)
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta

If you like to cook from scratch, Chef Meg's homemade and natural ricotta cheese is a fun recipe for you to try. It's easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: JOANNINE

CALORIES: 150.5  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 23.8g  |  FIBER: 1g

(no ratings)
Chef Meg's Slow Cooker Lasagna (CK modified)

Submitted by: FITMOM411

CALORIES: 269.8  |  FAT: 8.7g  |  PROTEIN: 27.4g  |  CARBS: 23.8g  |  FIBER: 4.7g
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