Cheese Ranch Chex Mix
A low calorie version of recipe off back of Rice Chex box.Submitted by: MJOHNS0912
CALORIES: 59.3 |
FAT: 0.4g |
PROTEIN: 1.3g |
CARBS: 11.8g |
FIBER: 0.3g
Chex Mix QUICK At Home (serving = 1 cup)
I dont like the pretzels and nuts and things, so this is a quick mix with just rice and corn chex... so yummy! :)Submitted by: XPHOENIX
CALORIES: 154.5 |
FAT: 5g |
PROTEIN: 2g |
CARBS: 25.4g |
FIBER: 0.7g
Cheerio and Chex Mix Chocolate Snack Mix
This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.Submitted by: HOFFY2
CALORIES: 258.1 |
FAT: 7g |
PROTEIN: 3.4g |
CARBS: 46.3g |
FIBER: 2.8g
Homemade Savory Chex Party Mix
If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!Submitted by: FAELFE
CALORIES: 155.4 |
FAT: 8.4g |
PROTEIN: 3.3g |
CARBS: 19.3g |
FIBER: 2.4g
Tropical Chex Mix
Chex mix for when you have a sweet tooth, but want to get your fruit in too!Submitted by: ARIANROSE
CALORIES: 185.2 |
FAT: 4.3g |
PROTEIN: 1.4g |
CARBS: 35.8g |
FIBER: 2g
Sweet & Spicey Chex mix
A tastey way to get your daily iron. An easy recipie to play with and a great party food!Submitted by: TIFFINY.JACK
CALORIES: 129.6 |
FAT: 1.2g |
PROTEIN: 2.9g |
CARBS: 31.5g |
FIBER: 3.4g
Chex Mix
Submitted by: DEFOOTE
CALORIES: 247.8 |
FAT: 10.4g |
PROTEIN: 4.5g |
CARBS: 35.2g |
FIBER: 2.4g
chex mix
Submitted by: HSTYLECS
CALORIES: 90.4 |
FAT: 2.9g |
PROTEIN: 1.6g |
CARBS: 14.2g |
FIBER: 0.9g
Chex Mix My Way
I always end up pulling out only the chex squares. So I decided to modify the recipe for my taste.Submitted by: JENNH516
CALORIES: 75.6 |
FAT: 1.6g |
PROTEIN: 1.4g |
CARBS: 16.2g |
FIBER: 2.4g
Ian's Adjusted Chex mix
I changed some of the things that are in this from the originalSubmitted by: ICORNWAL
CALORIES: 136.5 |
FAT: 5g |
PROTEIN: 3.1g |
CARBS: 20.5g |
FIBER: 1.8g
Honey Chex Party Mix
A huge change from the Old chex party mix, for those with a sweet tooth...I know this is not a low fat recipe, however, it is alot better then some of the things that you could be eating at this time of year. Make it if you'd like to, otherwise just skip over it. I made it for my family and still lost weight this week.Submitted by: KCNH80
CALORIES: 146 |
FAT: 9.6g |
PROTEIN: 3.2g |
CARBS: 13.9g |
FIBER: 2.4g
chex mix
Submitted by: EDCOOPER1
CALORIES: 147.5 |
FAT: 10.9g |
PROTEIN: 2.1g |
CARBS: 11.3g |
FIBER: 1.8g
chex mix
Submitted by: LAURALEEE2
CALORIES: 148.1 |
FAT: 7.5g |
PROTEIN: 4.2g |
CARBS: 19.2g |
FIBER: 3g
LOW SODIUM CHEX MIX
CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETYSubmitted by: JOROJU
CALORIES: 116 |
FAT: 6g |
PROTEIN: 2.3g |
CARBS: 14.3g |
FIBER: 0.9g
Chex Mix Trail Mix
Not one of the healthiest recipes but a try to get people used to fast food diets to eat a little healthier.Submitted by: STERNENFEE
CALORIES: 244.4 |
FAT: 14.6g |
PROTEIN: 5.8g |
CARBS: 25.6g |
FIBER: 1.9g
Chex Mix
Submitted by: HEATHER8WC
CALORIES: 197.7 |
FAT: 6.8g |
PROTEIN: 3.8g |
CARBS: 30.6g |
FIBER: 2.3g
Chex Mix
This is my version of Chex Mix, I'm never a fan of the pretzels, Wheat Chex, or anything other then Corn Chex, Rice Chex, peanut's OR cashews.
I'm POSITIVE you can cut down the fat by using less butter OR light butter, but I'd rather have a 1/2 cup of the good stuff instead of a cup of the light version.
Feel free to portion it any way you want, I usually like to have between 1/2-1 cup serving...depends on how many calories you have left for the day. =)Submitted by: LAURVICK
CALORIES: 205.9 |
FAT: 10.9g |
PROTEIN: 3.3g |
CARBS: 24.9g |
FIBER: 0.9g
Dad's Chex Mix
1/2 cup serving***(need to check if the information is correct for the pretzels, I am not sure how many ounces 1 cup of broken in half pretzels is so this time I guessed 3 servings.) Next time I make I will actually weigh the cup to see.Submitted by: BRANDNEWBUFFY
CALORIES: 134.8 |
FAT: 8g |
PROTEIN: 3g |
CARBS: 13.7g |
FIBER: 1g
Chocolatey Honey Nut Chex Mix
This is by no means low-fat, but I created this when I was trying to figure out something satisfying that I could take to the movies with me that wouldn't leave me feeling cheated out of my favorite bad-for-you-drenched-in-butter
-popcorn and milk chocolate M&Ms. While it is not low-fat, the fat it does contain is mostly mono- and poly-unsaturated ("good-for-you" fats) thanks to the nuts and semisweet chocolate.Submitted by: LILPEANUTGW
CALORIES: 232.9 |
FAT: 13.7g |
PROTEIN: 5.5g |
CARBS: 26.3g |
FIBER: 2.4g
chex mix
Submitted by: SILLYKITTEN21
CALORIES: 206.2 |
FAT: 6.2g |
PROTEIN: 4.9g |
CARBS: 34.4g |
FIBER: 1.7g
Anise Pizzelle Chex Mix
I grew up eating my grandmother's anise pizzelles every Christmas. When I went gluten-free, I still craved the taste. Here's what I came up with:Submitted by: ELENASAN
CALORIES: 80.1 |
FAT: 2.6g |
PROTEIN: 0.5g |
CARBS: 13.8g |
FIBER: 0.1g
Sirvat Chex Mix
Submitted by: SIRVAT
CALORIES: 289.6 |
FAT: 14.6g |
PROTEIN: 7.3g |
CARBS: 35.6g |
FIBER: 2.6g
Fall Rice Chex Mix
A tasty satisfying fall treat! *^_^*Submitted by: UTAKOMOMO
CALORIES: 192.2 |
FAT: 4.9g |
PROTEIN: 3.2g |
CARBS: 34.8g |
FIBER: 1.2g
chex mix
Submitted by: OFELIA_ALEX
CALORIES: 174.8 |
FAT: 9.1g |
PROTEIN: 5.8g |
CARBS: 18.9g |
FIBER: 1.8g