(119 Recipes) Chex Mix Recipes

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Member Recipes


Incredible! 5.0/5
(5 ratings)
Cheese Ranch Chex Mix

A low calorie version of recipe off back of Rice Chex box.Submitted by: MJOHNS0912

CALORIES: 59.3  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 0.3g

Very Good 4.7/5
(3 ratings)
Gooey Chex Mix

Submitted by: HILLARYBOREN

CALORIES: 200.7  |  FAT: 6.9g  |  PROTEIN: 1.8g  |  CARBS: 34.1g  |  FIBER: 1.1g

Very Good 4.3/5
(3 ratings)
Tina's Homemade Chex Mix

Good, Old-fashioned Chex Mix, the way it was meant to be!Submitted by: HOOSIERGIRLINDY

CALORIES: 144.9  |  FAT: 9.2g  |  PROTEIN: 3.2g  |  CARBS: 12.3g  |  FIBER: 1.1g

Very Good 4.3/5
(3 ratings)
Chex Mix QUICK At Home (serving = 1 cup)

I dont like the pretzels and nuts and things, so this is a quick mix with just rice and corn chex... so yummy! :)Submitted by: XPHOENIX

CALORIES: 154.5  |  FAT: 5g  |  PROTEIN: 2g  |  CARBS: 25.4g  |  FIBER: 0.7g

Very Good 4.5/5
(2 ratings)
Cheerio and Chex Mix Chocolate Snack Mix

This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.Submitted by: HOFFY2

CALORIES: 258.1  |  FAT: 7g  |  PROTEIN: 3.4g  |  CARBS: 46.3g  |  FIBER: 2.8g

Very Good 4.5/5
(2 ratings)
Homemade Savory Chex Party Mix

If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!Submitted by: FAELFE

CALORIES: 155.4  |  FAT: 8.4g  |  PROTEIN: 3.3g  |  CARBS: 19.3g  |  FIBER: 2.4g

Very Good 4.0/5
(2 ratings)
Tropical Chex Mix

Chex mix for when you have a sweet tooth, but want to get your fruit in too!Submitted by: ARIANROSE

CALORIES: 185.2  |  FAT: 4.3g  |  PROTEIN: 1.4g  |  CARBS: 35.8g  |  FIBER: 2g

Good 3.5/5
(2 ratings)
cinnamonie sweet chex mix

Submitted by: HSTYLECS

CALORIES: 98.6  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 18.2g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Chex Mix w/Smart Balance

Submitted by: WENDLYNM

CALORIES: 114.2  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 13.9g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Sweet & Spicey Chex mix

A tastey way to get your daily iron. An easy recipie to play with and a great party food!Submitted by: TIFFINY.JACK

CALORIES: 129.6  |  FAT: 1.2g  |  PROTEIN: 2.9g  |  CARBS: 31.5g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
Yummy Low Fat Party Chex Mix
Yummy Low Fat Party Chex Mix

Microwaveble Chex mixSubmitted by: KRISTYNA223

CALORIES: 224.6  |  FAT: 1.2g  |  PROTEIN: 5.3g  |  CARBS: 47.5g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Original CHEX mix recipe without nuts

Original Chex Mix Recipe Taken off the box, halved and without nuts.Submitted by: ITSMEGER

CALORIES: 93.9  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 13.8g  |  FIBER: 0.8g

O.K. 2.0/5
(1 rating)
Fat Free Microwave Chex Mix

A lighter version of your favoriteSubmitted by: KARAOKEKITTY

CALORIES: 124.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 25g  |  FIBER: 1.4g
Chex Mix

Submitted by: DEFOOTE

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 4.5g  |  CARBS: 35.2g  |  FIBER: 2.4g
Homemade Chex Mix

Submitted by: JBJSJ3

CALORIES: 171  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 25g  |  FIBER: 0.5g
Chex mix w/ Smart Balance and Butter

Submitted by: MOMMYNEV

CALORIES: 157.2  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 26.1g  |  FIBER: 1.3g
Lemonade Chex Mix
Lemonade Chex Mix

Submitted by: SLIMAND2SEXY

CALORIES: 70.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 0.6g
chex mix

Submitted by: HSTYLECS

CALORIES: 90.4  |  FAT: 2.9g  |  PROTEIN: 1.6g  |  CARBS: 14.2g  |  FIBER: 0.9g
Autumn sweet and salty chex mix

a tasty little sweet and salty indulgenceSubmitted by: DIMITJM

CALORIES: 175.5  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 37.1g  |  FIBER: 1.8g
Cheeky Chex Mix

Submitted by: TRIXBUNNIE

CALORIES: 152.2  |  FAT: 2.7g  |  PROTEIN: 3.3g  |  CARBS: 28.4g  |  FIBER: 1.6g
Healthy Chex Mix

Submitted by: HEATHERMCN

CALORIES: 199.9  |  FAT: 8.2g  |  PROTEIN: 6.2g  |  CARBS: 27.6g  |  FIBER: 2.6g
Chex Mix My Way

I always end up pulling out only the chex squares. So I decided to modify the recipe for my taste.Submitted by: JENNH516

CALORIES: 75.6  |  FAT: 1.6g  |  PROTEIN: 1.4g  |  CARBS: 16.2g  |  FIBER: 2.4g
Ian's Adjusted Chex mix

I changed some of the things that are in this from the originalSubmitted by: ICORNWAL

CALORIES: 136.5  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 20.5g  |  FIBER: 1.8g
Chex Apple Walnut Mix

Submitted by: GGKIDS7

CALORIES: 82  |  FAT: 2.8g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 0.6g
Honey Chex Party Mix

A huge change from the Old chex party mix, for those with a sweet tooth...I know this is not a low fat recipe, however, it is alot better then some of the things that you could be eating at this time of year. Make it if you'd like to, otherwise just skip over it. I made it for my family and still lost weight this week.Submitted by: KCNH80

CALORIES: 146  |  FAT: 9.6g  |  PROTEIN: 3.2g  |  CARBS: 13.9g  |  FIBER: 2.4g
chex mix

Submitted by: EDCOOPER1

CALORIES: 147.5  |  FAT: 10.9g  |  PROTEIN: 2.1g  |  CARBS: 11.3g  |  FIBER: 1.8g
chex mix

Submitted by: LAURALEEE2

CALORIES: 148.1  |  FAT: 7.5g  |  PROTEIN: 4.2g  |  CARBS: 19.2g  |  FIBER: 3g
LOW SODIUM CHEX MIX

CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETYSubmitted by: JOROJU

CALORIES: 116  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 14.3g  |  FIBER: 0.9g
Homemade Chex Mix

Submitted by: CRYINGDEMON655

CALORIES: 262  |  FAT: 13.6g  |  PROTEIN: 4.2g  |  CARBS: 24.7g  |  FIBER: 2.3g
Chex Mix Trail Mix

Not one of the healthiest recipes but a try to get people used to fast food diets to eat a little healthier.Submitted by: STERNENFEE

CALORIES: 244.4  |  FAT: 14.6g  |  PROTEIN: 5.8g  |  CARBS: 25.6g  |  FIBER: 1.9g
Chex Mix without Nuts

Submitted by: AVESTAL1

CALORIES: 175.6  |  FAT: 3.1g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 1.7g
Chex Mix

Submitted by: HEATHER8WC

CALORIES: 197.7  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 2.3g
Chex Mix

This is my version of Chex Mix, I'm never a fan of the pretzels, Wheat Chex, or anything other then Corn Chex, Rice Chex, peanut's OR cashews.

I'm POSITIVE you can cut down the fat by using less butter OR light butter, but I'd rather have a 1/2 cup of the good stuff instead of a cup of the light version.

Feel free to portion it any way you want, I usually like to have between 1/2-1 cup serving...depends on how many calories you have left for the day. =)Submitted by: LAURVICK

CALORIES: 205.9  |  FAT: 10.9g  |  PROTEIN: 3.3g  |  CARBS: 24.9g  |  FIBER: 0.9g
Healthy spicy chex party mix

Submitted by: CHERYL2111

CALORIES: 67.2  |  FAT: 1.5g  |  PROTEIN: 1.6g  |  CARBS: 12.6g  |  FIBER: 0.9g
Caramel Chex Mix

Submitted by: NEWYEARNEWME08

CALORIES: 146.8  |  FAT: 7.4g  |  PROTEIN: 2.8g  |  CARBS: 18.4g  |  FIBER: 0.8g
ranch chex mix (low fat)

low calorie low fat snack mixSubmitted by: SHELLYDAWN49

CALORIES: 77.4  |  FAT: 1.9g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 0.4g
Dad's Chex Mix

1/2 cup serving***(need to check if the information is correct for the pretzels, I am not sure how many ounces 1 cup of broken in half pretzels is so this time I guessed 3 servings.) Next time I make I will actually weigh the cup to see.Submitted by: BRANDNEWBUFFY

CALORIES: 134.8  |  FAT: 8g  |  PROTEIN: 3g  |  CARBS: 13.7g  |  FIBER: 1g
Chocolatey Honey Nut Chex Mix

This is by no means low-fat, but I created this when I was trying to figure out something satisfying that I could take to the movies with me that wouldn't leave me feeling cheated out of my favorite bad-for-you-drenched-in-butter
-popcorn and milk chocolate M&Ms. While it is not low-fat, the fat it does contain is mostly mono- and poly-unsaturated ("good-for-you" fats) thanks to the nuts and semisweet chocolate.Submitted by: LILPEANUTGW

CALORIES: 232.9  |  FAT: 13.7g  |  PROTEIN: 5.5g  |  CARBS: 26.3g  |  FIBER: 2.4g
Original Chex Mix

Submitted by: AMKEISER

CALORIES: 262.9  |  FAT: 12.2g  |  PROTEIN: 5.5g  |  CARBS: 35.7g  |  FIBER: 3.2g
Natural Chex Mix

2/3 cup servingSubmitted by: KURLIBLONDIE

CALORIES: 91.8  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 20.4g  |  FIBER: 1.4g
chex mix homemade sweet

Submitted by: ABERCICH

CALORIES: 296.5  |  FAT: 8.4g  |  PROTEIN: 2.6g  |  CARBS: 54.3g  |  FIBER: 0.8g
chex mix

Submitted by: SILLYKITTEN21

CALORIES: 206.2  |  FAT: 6.2g  |  PROTEIN: 4.9g  |  CARBS: 34.4g  |  FIBER: 1.7g
Anise Pizzelle Chex Mix

I grew up eating my grandmother's anise pizzelles every Christmas. When I went gluten-free, I still craved the taste. Here's what I came up with:Submitted by: ELENASAN

CALORIES: 80.1  |  FAT: 2.6g  |  PROTEIN: 0.5g  |  CARBS: 13.8g  |  FIBER: 0.1g
CHEX MIX WITH RAISINS, PEANUTS AND CHOC. CHIPS

Submitted by: KARNMIG

CALORIES: 328.4  |  FAT: 14.7g  |  PROTEIN: 6.8g  |  CARBS: 46.6g  |  FIBER: 3.6g
Sirvat Chex Mix

Submitted by: SIRVAT

CALORIES: 289.6  |  FAT: 14.6g  |  PROTEIN: 7.3g  |  CARBS: 35.6g  |  FIBER: 2.6g
Fall Rice Chex Mix

A tasty satisfying fall treat! *^_^*Submitted by: UTAKOMOMO

CALORIES: 192.2  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 34.8g  |  FIBER: 1.2g
Chex Trail Mix

Submitted by: RACH0806

CALORIES: 165  |  FAT: 4.7g  |  PROTEIN: 1.6g  |  CARBS: 32.1g  |  FIBER: 1.4g
chex mix

Submitted by: OFELIA_ALEX

CALORIES: 174.8  |  FAT: 9.1g  |  PROTEIN: 5.8g  |  CARBS: 18.9g  |  FIBER: 1.8g
Snickerdoodle/Snickers Chex mix

The Alternative to Puppy ChowSubmitted by: MIGS117

CALORIES: 83.6  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 13.5g  |  FIBER: 0.5g
Pineapple Chex Mix Parafait

A single serving Parafait Submitted by: RAINBOWDREAM

CALORIES: 78.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 15.8g  |  FIBER: 1g
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