(277 Recipes) Chia Recipes

Did you mean chi?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Incredible! 5.0/5
(9 ratings)
Tropical Dream Chia Pudding
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g

Incredible! 5.0/5
(3 ratings)
Basic Chia Gel

Submitted by: BUFFCORN

CALORIES: 8.1  |  FAT: 0.5g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.6g

Very Good 4.7/5
(3 ratings)
Pumpkin chia seed muffins
Pumpkin chia seed muffins

Submitted by: KELLIEK1986

CALORIES: 103.7  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g

Very Good 4.3/5
(3 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: KALORIE-KILLAH

CALORIES: 113.7  |  FAT: 10g  |  PROTEIN: 5.4g  |  CARBS: 12.5g  |  FIBER: 9.7g

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding

High in flavor and protein, this is a nice way to end the day or a great post-workout recovery treat. And it's gluten- & dairy-freeSubmitted by: 77QUEENBEE

CALORIES: 186.1  |  FAT: 8g  |  PROTEIN: 9.3g  |  CARBS: 16.5g  |  FIBER: 11.1g

Incredible! 5.0/5
(1 rating)
strawberry/orange/carrot/apple juice with Chia seeds

Another one of my favorite juices.Submitted by: MIDNIGHTER1

CALORIES: 219.9  |  FAT: 5.2g  |  PROTEIN: 3.7g  |  CARBS: 43.9g  |  FIBER: 13.9g

Incredible! 5.0/5
(1 rating)
Chia bread

This bread is made with olive oil, chia seeds and oats.Submitted by: LESLEY210

CALORIES: 70.3  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Chia peanut butter and banana pudding

Great snack or light breakfastSubmitted by: ROBERTA615

CALORIES: 260.6  |  FAT: 7.7g  |  PROTEIN: 12.3g  |  CARBS: 42.2g  |  FIBER: 14.1g

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Chia Protein Shake

Good for breakfast or a snackSubmitted by: FLEURDELIS44

CALORIES: 413.7  |  FAT: 21.2g  |  PROTEIN: 23.9g  |  CARBS: 29.2g  |  FIBER: 16.5g

Incredible! 5.0/5
(1 rating)
Blueberry Banana Smoothie with Chia Seeds
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: FSGLESS

CALORIES: 178.5  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 36.2g  |  FIBER: 6.6g

Incredible! 5.0/5
(1 rating)
Mango/straw/blueberry /carrot with Chia seed

Just a different combination of fruits I like.Submitted by: MIDNIGHTER1

CALORIES: 281.5  |  FAT: 2g  |  PROTEIN: 5.4g  |  CARBS: 66.5g  |  FIBER: 15.1g

Incredible! 5.0/5
(1 rating)
Raspberry Banana Chia Smoothie

Refreshing and filling.Submitted by: DEFIANTVEGAN

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 5.8g  |  CARBS: 57.9g  |  FIBER: 19.7g

Incredible! 5.0/5
(1 rating)
Blueberry Pomegranate Chia Smoothie

Great start to the daySubmitted by: YOGIRL1975

CALORIES: 133.1  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 26g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Mixed Berry Smoothie with Chia Seeds
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES: 239.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 52.9g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
Banana Coconut Chia Muffins

Submitted by: AMBOURGE

CALORIES: 155.1  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Chia Seed Milk

Chia Seed Milk - Superfood Dr. Oz talked about on OprahSubmitted by: BUFFCORN

CALORIES: 110.9  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Chia Seed Almond Pudding
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES: 113  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Pumpkin Chia Pudding
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES: 230.9  |  FAT: 10.1g  |  PROTEIN: 11.7g  |  CARBS: 22.8g  |  FIBER: 10.7g

Very Good 4.0/5
(1 rating)
Chia Almond berry smoothie

Submitted by: BESTSUSIEYET

CALORIES: 253  |  FAT: 5.6g  |  PROTEIN: 23.3g  |  CARBS: 30.6g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Raw chia pudding

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

Submitted by: SLATEGIRL

CALORIES: 288.7  |  FAT: 16g  |  PROTEIN: 10g  |  CARBS: 29.8g  |  FIBER: 19.3g

Good 3.0/5
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234

CALORIES: 93.2  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 11.1g  |  FIBER: 2.6g

Good 3.0/5
(1 rating)
Triple Fruit & Chia Smoothie

Satisfying and quick to make!Submitted by: 77QUEENBEE

CALORIES: 167.9  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 32.4g  |  FIBER: 6.6g

Good 3.0/5
(1 rating)
Dr. Oz's Pumpkin-Chia Seed Muffins

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3sSubmitted by: YVONNET2

CALORIES: 268.7  |  FAT: 14.2g  |  PROTEIN: 4.3g  |  CARBS: 32.7g  |  FIBER: 3.3g

Good 3.0/5
(1 rating)
SheThrowsDown-- Chia seed shot

This is just a mix I make every morning to reap the great calcium benefits of chia seeds.Submitted by: SHETHROWSDOWN

CALORIES: 109.6  |  FAT: 4.6g  |  PROTEIN: 2.2g  |  CARBS: 17.6g  |  FIBER: 5.7g
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Chia Super Breakfast Drink

A super, high-antioxidant addition to your morning!Submitted by: ZIGWEEGWEE

CALORIES: 47.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 12.3g  |  FIBER: 0.8g
Chocolate Chia Oats
Chocolate Chia Oats

Love in a bowl, for breakfastSubmitted by: GINAKINA

CALORIES: 443.1  |  FAT: 17.1g  |  PROTEIN: 19.7g  |  CARBS: 67g  |  FIBER: 21.3g
Banana Chia Muffins

- Found on http://justbaking.net/2007/06/
13/ch-ch-ch-chia-%E2%80%A6
-muffins/ while researching the superfood Chia seedSubmitted by: LISA1203

CALORIES: 125.2  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 29.3g  |  FIBER: 1.9g
Yummy Chia Tea

I got this recipe from my Aunt Angel and I absolutely love it.Submitted by: SQUAW62375

CALORIES: 21.2  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0.1g
Chia goodness / hemp seed breakfast blend

Boosting up the protein in my favourite breakfast (Chia Goodness) by adding some extra shelled hemp seed.Submitted by: OREOSMILE

CALORIES: 138.3  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 13.5g  |  FIBER: 3.2g
Chia Polenta
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/b
aked-chia-polenta/Submitted by: MEGANHALLINAN

CALORIES: 343.9  |  FAT: 15g  |  PROTEIN: 17.3g  |  CARBS: 38.3g  |  FIBER: 4.7g
Chia Snowball Cookies
Chia Snowball Cookies

Tastes very similar to Rice Crispy Treats - but much healtierSubmitted by: TPELLE10

CALORIES: 238.5  |  FAT: 14.2g  |  PROTEIN: 4.8g  |  CARBS: 23.9g  |  FIBER: 3.2g
Chia Berry Yogurt Smoothie

Submitted by: DFEAUTO

CALORIES: 250.5  |  FAT: 5.5g  |  PROTEIN: 9.6g  |  CARBS: 44g  |  FIBER: 9.5g
Coconut Chia Shake

If you love coconut you will love this. Thanks to the chia seeds it also falls into the low glycemic category. Tasty raw and great if you're on a cleanseSubmitted by: SPLOVESBP

CALORIES: 715.8  |  FAT: 13.3g  |  PROTEIN: 11.2g  |  CARBS: 146.4g  |  FIBER: 18.7g
Chia Breakfast Porridge Base

Use this as a base to start your morning breakfast porridge. It looks like Tapioca pudding and is so tasty and chock full of protein and fiber.Submitted by: MEESHMANIA

CALORIES: 182.6  |  FAT: 12.7g  |  PROTEIN: 4g  |  CARBS: 10.7g  |  FIBER: 9.6g
Chia Energy Drink with Cranberry Pomegranate, Low Carb

Ocean Spray 25 cal Diet Cranberry Pomegranate Juice (16oz) with 1 tbsp Chia Seeds, makes 2, 8oz servingsDiet Ocean Spray has 5 calories with 2g sugar per 8 oz and only 2g carbs. Chia seeds are the Super Food of Seeds. High in Protein, Potassium and Fiber that matches carbs 1 to 1.Submitted by: JWHITE03

CALORIES: 25  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 2.5g  |  FIBER: 2.5g
Chia Pudding

Watch the portion size!!Submitted by: MIZZDAZE

CALORIES: 155  |  FAT: 9.2g  |  PROTEIN: 3.6g  |  CARBS: 15.3g  |  FIBER: 3.1g
Chia Fresca

Tarahumara Drink RecipeSubmitted by: RYOOHKI17

CALORIES: 84.4  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 5.7g
Banana-Chia Smoothie, serves 3-4

Refreshing, nutritious, and low-cal!Submitted by: LANICHRISTENSEN

CALORIES: 157.8  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 31.5g  |  FIBER: 3.3g
Choco Chia Maca Smoothie

A great small superfood smoothie for a mid-afternoon boost. Chocolately and delish! Submitted by: MIGHTYFINEWINE

CALORIES: 183.3  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 32g  |  FIBER: 6.3g
Chocolate Chia Super Protein Fiber Power Snack

Very healthy drink/dessert great for energy and vibrant health!Submitted by: STOOSHY

CALORIES: 307.3  |  FAT: 11.3g  |  PROTEIN: 31.1g  |  CARBS: 26.6g  |  FIBER: 9.6g
Chia Chocolate Chip Cookies

I made my first chia purchase a few weeks ago, but was lost on what to do with it. So here is a chia cookie recipe! I think next time I make these cookies, I may try to blend the chia up to make it into more of a powder, since my husband is a texture whimp. The texture of the chia in the cookies is a sesame seed with a bit of a softer exterior. These cookies are easy to make and low in calories! Plus, chia has some great health benefits like they have a higher Omega-3 Fatty Acid content than flax seed, it's also high in fiber, protein, iron, magnesium, zinc and copper. And it is virtually tasteless, when you do taste it, it has a slight nuttiness. It has a longer shelf life than flax seed, and does not need to be ground, unlike flax seed. Chia can be used to top oatmeal or pudding, used in recipes, made into a gel like form that can be used in drinks i.e. chia fresca. It releases its carbohydrate slowly, so it helps regulate blood sugar. Give these cookies a try, they are delicious! I had a hard time stopping at two because they taste so good! You can even splurge a little and do half cup semi-sweet chocolate chips and half cup white chocolate chips to have a triple threat chocolate cookie! Please enjoy and feel free to leave comments, feedback, or any changes you have made to the recipe! One cookie is one serving.Submitted by: AERICKS0909

CALORIES: 51.1  |  FAT: 2.8g  |  PROTEIN: 0.6g  |  CARBS: 6.8g  |  FIBER: 0.4g
Blueberry Chia Muffins

Submitted by: BAMBROSINO

CALORIES: 118.7  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 23.9g  |  FIBER: 3.7g
Chia Oatmeal

Submitted by: CASEYB75

CALORIES: 353.8  |  FAT: 8g  |  PROTEIN: 15.6g  |  CARBS: 55.3g  |  FIBER: 10g
Chia Granola

A naturally sweetened granola that will add fibery fullness to your morning.Submitted by: KALORIE-KILLAH

CALORIES: 147.6  |  FAT: 8.7g  |  PROTEIN: 3.6g  |  CARBS: 16.1g  |  FIBER: 3.9g
Chocolate Chia Oats Redux

This is my take on the original SP recipe, found here: http://tinyurl.com/2daznjt


I reduced the amount of cocoa, omitted the agave/honey, and also added a serving of chocolate Amazing Grass to include some veggies.Submitted by: NIGHTPOET00

CALORIES: 317.7  |  FAT: 12.7g  |  PROTEIN: 11.8g  |  CARBS: 40.7g  |  FIBER: 17.7g
Chocolate Chip Chia Muffins
Chocolate Chip Chia Muffins

Forgot the chia seeds : (Submitted by: BUDGETMOM

CALORIES: 223.5  |  FAT: 9.2g  |  PROTEIN: 6.6g  |  CARBS: 32.9g  |  FIBER: 3.3g
Fruit and Veggie Smoothie with Chia Seeds

Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!Submitted by: GMARGARITA

CALORIES: 162.1  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 33.4g  |  FIBER: 7.2g
Page: 1 of (6)   [ 1 ]  2  3  4  5  next >  last »

Sign up for a FREE SparkPeople account