Tropical Dream Chia Pudding
I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA
CALORIES: 214.5 |
FAT: 5.5g |
PROTEIN: 3.5g |
CARBS: 43.3g |
FIBER: 9.2g
Chia Protein Shake
Good for breakfast or a snackSubmitted by: FLEURDELIS44
CALORIES: 413.7 |
FAT: 21.2g |
PROTEIN: 23.9g |
CARBS: 29.2g |
FIBER: 16.5g
Mixed Berry Smoothie with Chia Seeds
This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA
CALORIES: 239.6 |
FAT: 1.7g |
PROTEIN: 4.9g |
CARBS: 52.9g |
FIBER: 5.8g
Chia Raisin Carrot Bran Muffins
A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397
CALORIES: 193.4 |
FAT: 7.6g |
PROTEIN: 5.2g |
CARBS: 30.4g |
FIBER: 5.5g
Chia Seed Milk
Chia Seed Milk - Superfood Dr. Oz talked about on OprahSubmitted by: BUFFCORN
CALORIES: 110.9 |
FAT: 7g |
PROTEIN: 2.3g |
CARBS: 11.1g |
FIBER: 3g
Chia Seed Almond Pudding
Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA
CALORIES: 113 |
FAT: 8.3g |
PROTEIN: 5g |
CARBS: 9.4g |
FIBER: 8g
Pumpkin Chia Pudding
This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA
CALORIES: 230.9 |
FAT: 10.1g |
PROTEIN: 11.7g |
CARBS: 22.8g |
FIBER: 10.7g
Raw chia pudding
3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste
Submitted by: SLATEGIRL
CALORIES: 288.7 |
FAT: 16g |
PROTEIN: 10g |
CARBS: 29.8g |
FIBER: 19.3g
Chia & Fig Energy Chews
Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234
CALORIES: 93.2 |
FAT: 5g |
PROTEIN: 1.1g |
CARBS: 11.1g |
FIBER: 2.6g
Dr. Oz's Pumpkin-Chia Seed Muffins
More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3sSubmitted by: YVONNET2
CALORIES: 268.7 |
FAT: 14.2g |
PROTEIN: 4.3g |
CARBS: 32.7g |
FIBER: 3.3g
SheThrowsDown-- Chia seed shot
This is just a mix I make every morning to reap the great calcium benefits of chia seeds.Submitted by: SHETHROWSDOWN
CALORIES: 109.6 |
FAT: 4.6g |
PROTEIN: 2.2g |
CARBS: 17.6g |
FIBER: 5.7g
Chocolate Chia Oats
Love in a bowl, for breakfastSubmitted by: GINAKINA
CALORIES: 443.1 |
FAT: 17.1g |
PROTEIN: 19.7g |
CARBS: 67g |
FIBER: 21.3g
Banana Chia Muffins
- Found on http://justbaking.net/2007/06/
13/ch-ch-ch-chia-%E2%80%A6
-muffins/ while researching the superfood Chia seedSubmitted by: LISA1203
CALORIES: 125.2 |
FAT: 0.8g |
PROTEIN: 2.2g |
CARBS: 29.3g |
FIBER: 1.9g
Yummy Chia Tea
I got this recipe from my Aunt Angel and I absolutely love it.Submitted by: SQUAW62375
CALORIES: 21.2 |
FAT: 0.8g |
PROTEIN: 0.4g |
CARBS: 3.5g |
FIBER: 0.1g
Chia Fresca
Tarahumara Drink RecipeSubmitted by: RYOOHKI17
CALORIES: 84.4 |
FAT: 4.5g |
PROTEIN: 2.3g |
CARBS: 11.2g |
FIBER: 5.7g
Choco Chia Maca Smoothie
A great small superfood smoothie for a mid-afternoon boost. Chocolately and delish! Submitted by: MIGHTYFINEWINE
CALORIES: 183.3 |
FAT: 6.2g |
PROTEIN: 5.1g |
CARBS: 32g |
FIBER: 6.3g
Chia Chocolate Chip Cookies
I made my first chia purchase a few weeks ago, but was lost on what to do with it. So here is a chia cookie recipe! I think next time I make these cookies, I may try to blend the chia up to make it into more of a powder, since my husband is a texture whimp. The texture of the chia in the cookies is a sesame seed with a bit of a softer exterior. These cookies are easy to make and low in calories! Plus, chia has some great health benefits like they have a higher Omega-3 Fatty Acid content than flax seed, it's also high in fiber, protein, iron, magnesium, zinc and copper. And it is virtually tasteless, when you do taste it, it has a slight nuttiness. It has a longer shelf life than flax seed, and does not need to be ground, unlike flax seed. Chia can be used to top oatmeal or pudding, used in recipes, made into a gel like form that can be used in drinks i.e. chia fresca. It releases its carbohydrate slowly, so it helps regulate blood sugar. Give these cookies a try, they are delicious! I had a hard time stopping at two because they taste so good! You can even splurge a little and do half cup semi-sweet chocolate chips and half cup white chocolate chips to have a triple threat chocolate cookie! Please enjoy and feel free to leave comments, feedback, or any changes you have made to the recipe! One cookie is one serving.Submitted by: AERICKS0909
CALORIES: 51.1 |
FAT: 2.8g |
PROTEIN: 0.6g |
CARBS: 6.8g |
FIBER: 0.4g
Chia Oatmeal
Submitted by: CASEYB75
CALORIES: 353.8 |
FAT: 8g |
PROTEIN: 15.6g |
CARBS: 55.3g |
FIBER: 10g
Chia Granola
A naturally sweetened granola that will add fibery fullness to your morning.Submitted by: KALORIE-KILLAH
CALORIES: 147.6 |
FAT: 8.7g |
PROTEIN: 3.6g |
CARBS: 16.1g |
FIBER: 3.9g
Chocolate Chia Oats Redux
This is my take on the original SP recipe, found here: http://tinyurl.com/2daznjt
I reduced the amount of cocoa, omitted the agave/honey, and also added a serving of chocolate Amazing Grass to include some veggies.Submitted by: NIGHTPOET00
CALORIES: 317.7 |
FAT: 12.7g |
PROTEIN: 11.8g |
CARBS: 40.7g |
FIBER: 17.7g
Fruit and Veggie Smoothie with Chia Seeds
Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!Submitted by: GMARGARITA
CALORIES: 162.1 |
FAT: 3.8g |
PROTEIN: 3.9g |
CARBS: 33.4g |
FIBER: 7.2g
Chia tapioca
A successful and nutritious cravings-buster! Healthy enough for breakfast, IMO, but you'd want to eat both servings. Submitted by: SMUDDIE
CALORIES: 135.2 |
FAT: 7.6g |
PROTEIN: 6.9g |
CARBS: 12.8g |
FIBER: 3.8g
Chia tapioca
A successful and nutritious cravings-buster! Healthy enough for breakfast, IMO, but you'd want to eat both servings.
CALORIES: 135.2 |
FAT: 7.6g |
PROTEIN: 6.9g |
CARBS: 12.8g |
FIBER: 3.8g
Raw Ch-Ch-Chia Banana Pudding
It's Raw People! If you want to get all the nutrients out of your food then make it RAW. This recipe is loaded with Vitamins, if you want less fat (good fat though) remove the avocado.
I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
Submitted by: DEFIANTVEGAN
CALORIES: 374.1 |
FAT: 13.4g |
PROTEIN: 6.1g |
CARBS: 69.7g |
FIBER: 13g
Holiday Chia Pudding
a raw vegan dessert from http://kristensraw.blogspot.co
m/2009/04/holiday-chia-pud
ding-recipe-raw-vegan.htmlSubmitted by: SMARTKITTY314
CALORIES: 291.1 |
FAT: 8.8g |
PROTEIN: 8.1g |
CARBS: 36.2g |
FIBER: 10.7g
Chia Seed Fruit Bowl
greenplatedinners.com. Super simple, gluten + sugar-free! YUM!Submitted by: MAKALANI22
CALORIES: 118.4 |
FAT: 6.9g |
PROTEIN: 3.5g |
CARBS: 14.5g |
FIBER: 4.8g
Orange Blossom scented chia puddin
Recipe from 1-Week Raw Challenge
Organized by Joanna Steven
Available at http://www.sirova.com/sites/de
fault/files/joanna/RawChal
lengeRecipes.pdfSubmitted by: ALEXA1018
CALORIES: 223.8 |
FAT: 17.8g |
PROTEIN: 7.5g |
CARBS: 13.3g |
FIBER: 8.3g
Pumpkin Chia Muffins
These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores. (They are modification of the muffins fist seen Oprah by Dr. Oz)Submitted by: FALSETTI
CALORIES: 99 |
FAT: 1g |
PROTEIN: 2.5g |
CARBS: 22.4g |
FIBER: 2.9g