(266 Recipes) Chia Recipes

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Incredible! 5.0/5
(9 ratings)
Tropical Dream Chia Pudding
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g

Incredible! 5.0/5
(3 ratings)
Basic Chia Gel

Submitted by: BUFFCORN

CALORIES: 8.1  |  FAT: 0.5g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.6g

Very Good 4.7/5
(3 ratings)
Pumpkin chia seed muffins
Pumpkin chia seed muffins

Submitted by: KELLIEK1986

CALORIES: 103.7  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g

Very Good 4.3/5
(3 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: KALORIE-KILLAH

CALORIES: 113.7  |  FAT: 10g  |  PROTEIN: 5.4g  |  CARBS: 12.5g  |  FIBER: 9.7g

Incredible! 5.0/5
(1 rating)
strawberry/orange/carrot/apple juice with Chia seeds

Another one of my favorite juices.Submitted by: MIDNIGHTER1

CALORIES: 219.9  |  FAT: 5.2g  |  PROTEIN: 3.7g  |  CARBS: 43.9g  |  FIBER: 13.9g

Incredible! 5.0/5
(1 rating)
Mango/straw/blueberry /carrot with Chia seed

Just a different combination of fruits I like.Submitted by: MIDNIGHTER1

CALORIES: 281.5  |  FAT: 2g  |  PROTEIN: 5.4g  |  CARBS: 66.5g  |  FIBER: 15.1g

Incredible! 5.0/5
(1 rating)
Chia Protein Shake

Good for breakfast or a snackSubmitted by: FLEURDELIS44

CALORIES: 413.7  |  FAT: 21.2g  |  PROTEIN: 23.9g  |  CARBS: 29.2g  |  FIBER: 16.5g

Incredible! 5.0/5
(1 rating)
Blueberry Banana Smoothie with Chia Seeds
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: FSGLESS

CALORIES: 178.5  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 36.2g  |  FIBER: 6.6g

Incredible! 5.0/5
(1 rating)
Chia peanut butter and banana pudding

Great snack or light breakfastSubmitted by: ROBERTA615

CALORIES: 260.6  |  FAT: 7.7g  |  PROTEIN: 12.3g  |  CARBS: 42.2g  |  FIBER: 14.1g

Incredible! 5.0/5
(1 rating)
Blueberry Pomegranate Chia Smoothie

Great start to the daySubmitted by: YOGIRL1975

CALORIES: 133.1  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 26g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Raspberry Banana Chia Smoothie

Refreshing and filling.Submitted by: DEFIANTVEGAN

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 5.8g  |  CARBS: 57.9g  |  FIBER: 19.7g

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Mixed Berry Smoothie with Chia Seeds
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES: 239.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 52.9g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Banana Coconut Chia Muffins

Submitted by: AMBOURGE

CALORIES: 155.1  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Chia Seed Milk

Chia Seed Milk - Superfood Dr. Oz talked about on OprahSubmitted by: BUFFCORN

CALORIES: 110.9  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Chia Seed Almond Pudding
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES: 113  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Pumpkin Chia Pudding
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES: 230.9  |  FAT: 10.1g  |  PROTEIN: 11.7g  |  CARBS: 22.8g  |  FIBER: 10.7g

Very Good 4.0/5
(1 rating)
Chia Almond berry smoothie

Submitted by: BESTSUSIEYET

CALORIES: 253  |  FAT: 5.6g  |  PROTEIN: 23.3g  |  CARBS: 30.6g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Raw chia pudding

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

Submitted by: SLATEGIRL

CALORIES: 288.7  |  FAT: 16g  |  PROTEIN: 10g  |  CARBS: 29.8g  |  FIBER: 19.3g

Good 3.0/5
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234

CALORIES: 93.2  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 11.1g  |  FIBER: 2.6g

Good 3.0/5
(1 rating)
Dr. Oz's Pumpkin-Chia Seed Muffins

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3sSubmitted by: YVONNET2

CALORIES: 268.7  |  FAT: 14.2g  |  PROTEIN: 4.3g  |  CARBS: 32.7g  |  FIBER: 3.3g

Good 3.0/5
(1 rating)
SheThrowsDown-- Chia seed shot

This is just a mix I make every morning to reap the great calcium benefits of chia seeds.Submitted by: SHETHROWSDOWN

CALORIES: 109.6  |  FAT: 4.6g  |  PROTEIN: 2.2g  |  CARBS: 17.6g  |  FIBER: 5.7g
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Chia Super Breakfast Drink

A super, high-antioxidant addition to your morning!Submitted by: ZIGWEEGWEE

CALORIES: 47.9  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 12.3g  |  FIBER: 0.8g
Chocolate Chia Oats
Chocolate Chia Oats

Love in a bowl, for breakfastSubmitted by: GINAKINA

CALORIES: 443.1  |  FAT: 17.1g  |  PROTEIN: 19.7g  |  CARBS: 67g  |  FIBER: 21.3g
Banana Chia Muffins

- Found on http://justbaking.net/2007/06/
13/ch-ch-ch-chia-%E2%80%A6
-muffins/ while researching the superfood Chia seedSubmitted by: LISA1203

CALORIES: 125.2  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 29.3g  |  FIBER: 1.9g
Yummy Chia Tea

I got this recipe from my Aunt Angel and I absolutely love it.Submitted by: SQUAW62375

CALORIES: 21.2  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0.1g
Chia Fresca

Tarahumara Drink RecipeSubmitted by: RYOOHKI17

CALORIES: 84.4  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 5.7g
Banana-Chia Smoothie, serves 3-4

Refreshing, nutritious, and low-cal!Submitted by: LANICHRISTENSEN

CALORIES: 157.8  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 31.5g  |  FIBER: 3.3g
Choco Chia Maca Smoothie

A great small superfood smoothie for a mid-afternoon boost. Chocolately and delish! Submitted by: MIGHTYFINEWINE

CALORIES: 183.3  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 32g  |  FIBER: 6.3g
Chocolate Chia Super Protein Fiber Power Snack

Very healthy drink/dessert great for energy and vibrant health!Submitted by: STOOSHY

CALORIES: 307.3  |  FAT: 11.3g  |  PROTEIN: 31.1g  |  CARBS: 26.6g  |  FIBER: 9.6g
Chia Chocolate Chip Cookies

I made my first chia purchase a few weeks ago, but was lost on what to do with it. So here is a chia cookie recipe! I think next time I make these cookies, I may try to blend the chia up to make it into more of a powder, since my husband is a texture whimp. The texture of the chia in the cookies is a sesame seed with a bit of a softer exterior. These cookies are easy to make and low in calories! Plus, chia has some great health benefits like they have a higher Omega-3 Fatty Acid content than flax seed, it's also high in fiber, protein, iron, magnesium, zinc and copper. And it is virtually tasteless, when you do taste it, it has a slight nuttiness. It has a longer shelf life than flax seed, and does not need to be ground, unlike flax seed. Chia can be used to top oatmeal or pudding, used in recipes, made into a gel like form that can be used in drinks i.e. chia fresca. It releases its carbohydrate slowly, so it helps regulate blood sugar. Give these cookies a try, they are delicious! I had a hard time stopping at two because they taste so good! You can even splurge a little and do half cup semi-sweet chocolate chips and half cup white chocolate chips to have a triple threat chocolate cookie! Please enjoy and feel free to leave comments, feedback, or any changes you have made to the recipe! One cookie is one serving.Submitted by: AERICKS0909

CALORIES: 51.1  |  FAT: 2.8g  |  PROTEIN: 0.6g  |  CARBS: 6.8g  |  FIBER: 0.4g
Blueberry Chia Muffins

Submitted by: BAMBROSINO

CALORIES: 118.7  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 23.9g  |  FIBER: 3.7g
Chia Oatmeal

Submitted by: CASEYB75

CALORIES: 353.8  |  FAT: 8g  |  PROTEIN: 15.6g  |  CARBS: 55.3g  |  FIBER: 10g
Chia Granola

A naturally sweetened granola that will add fibery fullness to your morning.Submitted by: KALORIE-KILLAH

CALORIES: 147.6  |  FAT: 8.7g  |  PROTEIN: 3.6g  |  CARBS: 16.1g  |  FIBER: 3.9g
Chocolate Chia Oats Redux

This is my take on the original SP recipe, found here: http://tinyurl.com/2daznjt


I reduced the amount of cocoa, omitted the agave/honey, and also added a serving of chocolate Amazing Grass to include some veggies.Submitted by: NIGHTPOET00

CALORIES: 317.7  |  FAT: 12.7g  |  PROTEIN: 11.8g  |  CARBS: 40.7g  |  FIBER: 17.7g
Fruit and Veggie Smoothie with Chia Seeds

Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!Submitted by: GMARGARITA

CALORIES: 162.1  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 33.4g  |  FIBER: 7.2g
Chia tapioca

A successful and nutritious cravings-buster! Healthy enough for breakfast, IMO, but you'd want to eat both servings. Submitted by: SMUDDIE

CALORIES: 135.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 12.8g  |  FIBER: 3.8g
Chia tapioca

A successful and nutritious cravings-buster! Healthy enough for breakfast, IMO, but you'd want to eat both servings.

CALORIES: 135.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 12.8g  |  FIBER: 3.8g
Raw Ch-Ch-Chia Banana Pudding
Raw Ch-Ch-Chia Banana Pudding

It's Raw People! If you want to get all the nutrients out of your food then make it RAW. This recipe is loaded with Vitamins, if you want less fat (good fat though) remove the avocado.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
Submitted by: DEFIANTVEGAN

CALORIES: 374.1  |  FAT: 13.4g  |  PROTEIN: 6.1g  |  CARBS: 69.7g  |  FIBER: 13g
Holiday Chia Pudding
Holiday Chia Pudding

a raw vegan dessert from http://kristensraw.blogspot.co
m/2009/04/holiday-chia-pud
ding-recipe-raw-vegan.htmlSubmitted by: SMARTKITTY314

CALORIES: 291.1  |  FAT: 8.8g  |  PROTEIN: 8.1g  |  CARBS: 36.2g  |  FIBER: 10.7g
Chocolate Chia Pudding

Submitted by: BEE_ELLE

CALORIES: 250  |  FAT: 9.5g  |  PROTEIN: 19.5g  |  CARBS: 22.5g  |  FIBER: 6.5g
Banana Bread Pudding - vegan - chia seeds

Delicious banana chia puddingSubmitted by: KRYAN82

CALORIES: 343.4  |  FAT: 12.7g  |  PROTEIN: 10.3g  |  CARBS: 51.1g  |  FIBER: 20.9g
Chia Seed Fruit Bowl
Chia Seed Fruit Bowl

greenplatedinners.com. Super simple, gluten + sugar-free! YUM!Submitted by: MAKALANI22

CALORIES: 118.4  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 4.8g
Chia Chocolate "Tapioca" Pudding for Raw Diet

It is not really tapioca but the chia seeds give it a similar texture. On my Raw Diet it is a treat for me as I love tapioca pudding.Submitted by: TRAVELNISTA

CALORIES: 148.7  |  FAT: 9.3g  |  PROTEIN: 2.6g  |  CARBS: 17.3g  |  FIBER: 7.4g
Orange Blossom scented chia puddin
Orange Blossom scented chia puddin

Recipe from 1­-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/de
fault/files/joanna/RawChal
lengeRecipes.pdfSubmitted by: ALEXA1018

CALORIES: 223.8  |  FAT: 17.8g  |  PROTEIN: 7.5g  |  CARBS: 13.3g  |  FIBER: 8.3g
my Chia Seed granola bars

I used avocado oil and Chia seeds too.Submitted by: HONEYBEEBUZ

CALORIES: 121.7  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 18.2g  |  FIBER: 2.5g
Pumpkin Chia Muffins

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores. (They are modification of the muffins fist seen Oprah by Dr. Oz)Submitted by: FALSETTI

CALORIES: 99  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 22.4g  |  FIBER: 2.9g
Chia goodness / hemp seed breakfast blend

Boosting up the protein in my favourite breakfast (Chia Goodness) by adding some extra shelled hemp seed.Submitted by: OREOSMILE

CALORIES: 138.3  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 13.5g  |  FIBER: 3.2g
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