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Chia Recipes

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Member Recipes for Chia


Very Good 4.9/5
(16 ratings)
Tropical Dream Chia Pudding
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g

Very Good 4.8/5
(4 ratings)
Coconut-Chia Seed Granola
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g

Incredible! 5.0/5
(3 ratings)
Basic Chia Gel

Submitted by: BUFFCORN

CALORIES: 8.1  |  FAT: 0.5g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.6g

Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g

Very Good 4.3/5
(3 ratings)
Chia peanut butter and banana pudding

Great snack or light breakfastSubmitted by: ROBERTA615

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 12.3g  |  CARBS: 41.5g  |  FIBER: 14.3g

Very Good 4.3/5
(3 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: KALORIE-KILLAH

CALORIES: 113.7  |  FAT: 10g  |  PROTEIN: 5.4g  |  CARBS: 12.5g  |  FIBER: 9.7g

Incredible! 5.0/5
(2 ratings)
Raspberry Banana Chia Smoothie

Refreshing and filling.Submitted by: DEFIANTVEGAN

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 5.8g  |  CARBS: 57.9g  |  FIBER: 19.7g

Incredible! 5.0/5
(2 ratings)
Baked Salmon Patties with Chia Seed
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g

Very Good 4.0/5
(2 ratings)
Mixed Berry Smoothie with Chia Seeds
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES: 239.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 52.9g  |  FIBER: 5.8g

Very Good 4.0/5
(2 ratings)
Chia Meatloaf
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES: 259.7  |  FAT: 9g  |  PROTEIN: 27.2g  |  CARBS: 18g  |  FIBER: 4.4g

O.K. 2.0/5
(2 ratings)
Blueberry Chia Muffins

Submitted by: BAMBROSINO

CALORIES: 118.7  |  FAT: 2.1g  |  PROTEIN: 3.1g  |  CARBS: 23.9g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Blueberry Pomegranate Chia Smoothie

Great start to the daySubmitted by: YOGIRL1975

CALORIES: 133.1  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 26g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding

High in flavor and protein, this is a nice way to end the day or a great post-workout recovery treat. And it's gluten- & dairy-freeSubmitted by: 77QUEENBEE

CALORIES: 186.1  |  FAT: 8g  |  PROTEIN: 9.3g  |  CARBS: 16.5g  |  FIBER: 11.1g

Incredible! 5.0/5
(1 rating)
Chia Pudding
Chia Pudding

Submitted by: OTEN36

CALORIES: 262.8  |  FAT: 11.4g  |  PROTEIN: 9g  |  CARBS: 32.6g  |  FIBER: 14.3g

Incredible! 5.0/5
(1 rating)
Blueberry Banana Smoothie with Chia Seeds
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: SUGARLESSCHICK

CALORIES: 178.5  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 36.2g  |  FIBER: 6.6g

Incredible! 5.0/5
(1 rating)
Quick Strawberry Chia Seed Pudding

this has a light strawberry flavor with a cinnamon kick and a texture similar to tapioca puddingSubmitted by: SMBRYCE1

CALORIES: 228.8  |  FAT: 6.9g  |  PROTEIN: 11.9g  |  CARBS: 30.8g  |  FIBER: 16.6g

Incredible! 5.0/5
(1 rating)
Apple Salad with Chia Dressing
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES: 96.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 22.7g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Chia Protein Shake

Good for breakfast or a snackSubmitted by: FLEURDELIS44

CALORIES: 413.7  |  FAT: 21.2g  |  PROTEIN: 23.9g  |  CARBS: 29.2g  |  FIBER: 16.5g

Incredible! 5.0/5
(1 rating)
Mango/straw/blueberry /carrot with Chia seed

Just a different combination of fruits I like.Submitted by: MIDNIGHTER1

CALORIES: 281.5  |  FAT: 2g  |  PROTEIN: 5.4g  |  CARBS: 66.5g  |  FIBER: 15.1g

Incredible! 5.0/5
(1 rating)
strawberry/orange/carrot/apple juice with Chia seeds

Another one of my favorite juices.Submitted by: MIDNIGHTER1

CALORIES: 219.9  |  FAT: 5.2g  |  PROTEIN: 3.7g  |  CARBS: 43.9g  |  FIBER: 13.9g

Incredible! 5.0/5
(1 rating)
Blueberry Carrot Chia Muffins

Delicious low-fat, high-fiber muffin bursting with blueberries! Half the recipe for 12 muffins.Submitted by: FLFITBEE

CALORIES: 3621.9  |  FAT: 137.1g  |  PROTEIN: 88.1g  |  CARBS: 562.2g  |  FIBER: 42.9g

Incredible! 5.0/5
(1 rating)
Chia bread

This bread is made with olive oil, chia seeds and oats.Submitted by: LESLEY210

CALORIES: 70.3  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Chia Almond berry smoothie

Submitted by: BESTSUSIEYET

CALORIES: 253  |  FAT: 5.6g  |  PROTEIN: 23.3g  |  CARBS: 30.6g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Raw chia pudding

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

Submitted by: SLATEGIRL

CALORIES: 288.7  |  FAT: 16g  |  PROTEIN: 10g  |  CARBS: 29.8g  |  FIBER: 19.3g

Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Chia Seed Almond Pudding
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES: 113  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Pumpkin Chia Pudding
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES: 230.9  |  FAT: 10.1g  |  PROTEIN: 11.7g  |  CARBS: 22.8g  |  FIBER: 10.7g

Very Good 4.0/5
(1 rating)
Banana Coconut Chia Muffins

Submitted by: AMBOURGE

CALORIES: 155.1  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Chia Seed Milk

Chia Seed Milk - Superfood Dr. Oz talked about on OprahSubmitted by: BUFFCORN

CALORIES: 110.9  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 3g
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