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Chia Recipes

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Member Recipes for Chia

Tropical Dream Chia Pudding

Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Coconut-Chia Seed Granola

Very Good 4.7/5
(6 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Pumpkin Chia Seed Muffins

Very Good 4.8/5
(4 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
Baked Salmon Patties with Chia Seed

Very Good 4.8/5
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Chia Pudding

Incredible! 5.0/5
(2 ratings)
Chia Pudding

Submitted by: OTEN36

CALORIES: 262.8  |  FAT: 11.4g  |  PROTEIN: 9g  |  CARBS: 32.6g  |  FIBER: 14.3g
Apple Salad with Chia Dressing

Very Good 4.5/5
(2 ratings)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES: 96.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 22.7g  |  FIBER: 3.3g
Mixed Berry Smoothie with Chia Seeds

Very Good 4.0/5
(2 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES: 239.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 52.9g  |  FIBER: 5.8g
Chia Meatloaf

Very Good 4.0/5
(2 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES: 259.7  |  FAT: 9g  |  PROTEIN: 27.2g  |  CARBS: 18g  |  FIBER: 4.4g
Blueberry Banana Smoothie with Chia Seeds

Incredible! 5.0/5
(1 rating)
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: SUGARLESSCHICK

CALORIES: 178.5  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 36.2g  |  FIBER: 6.6g
Chocolate Chia Pudding

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
Chia Raisin Carrot Bran Muffins

Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Chia Seed Almond Pudding

Very Good 4.0/5
(1 rating)
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES: 113  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 8g
Coconut and Chia Bread

Very Good 4.0/5
(1 rating)
Coconut and Chia Bread

This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM

CALORIES: 265.9  |  FAT: 12.2g  |  PROTEIN: 9.3g  |  CARBS: 32.2g  |  FIBER: 5.3g
Pumpkin Chia Pudding

Very Good 4.0/5
(1 rating)
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES: 230.9  |  FAT: 10.1g  |  PROTEIN: 11.7g  |  CARBS: 22.8g  |  FIBER: 10.7g
Chia & Fig Energy Chews

Good 3.0/5
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234

CALORIES: 93.2  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 11.1g  |  FIBER: 2.6g
Orange Blossom scented chia puddin

(no ratings)
Orange Blossom scented chia puddin

Recipe from 1≠-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/default/files/
joanna/RawChallengeRecipes.pdfSubmitted by: ALEXA1018

CALORIES: 223.8  |  FAT: 17.8g  |  PROTEIN: 7.5g  |  CARBS: 13.3g  |  FIBER: 8.3g
Chocolate Power Chia Pudding

(no ratings)
Chocolate Power Chia Pudding

Submitted by: MASTROGI

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 12.9g  |  FIBER: 5.1g
Chia Seed Fruit Bowl

(no ratings)
Chia Seed Fruit Bowl

greenplatedinners.com. Super simple, gluten + sugar-free! YUM!Submitted by: MAKALANI22

CALORIES: 118.4  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 4.8g
Raw Ch-Ch-Chia Banana Pudding

(no ratings)
Raw Ch-Ch-Chia Banana Pudding

It's Raw People! If you want to get all the nutrients out of your food then make it RAW. This recipe is loaded with Vitamins, if you want less fat (good fat though) remove the avocado.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
Submitted by: DEFIANTVEGAN

CALORIES: 374.1  |  FAT: 13.4g  |  PROTEIN: 6.1g  |  CARBS: 69.7g  |  FIBER: 13g
Holiday Chia Pudding

(no ratings)
Holiday Chia Pudding

a raw vegan dessert from http://kristensraw.blogspot.com/2009/04/ho
liday-chia-pudding-recipe-raw-vegan.htmlSubmitted by: SMARTKITTY314

CALORIES: 291.1  |  FAT: 8.8g  |  PROTEIN: 8.1g  |  CARBS: 36.2g  |  FIBER: 10.7g
Chocolate Chip Chia Muffins

(no ratings)
Chocolate Chip Chia Muffins

Forgot the chia seeds : (Submitted by: BUDGETMOM

CALORIES: 227.4  |  FAT: 9.4g  |  PROTEIN: 7g  |  CARBS: 33.1g  |  FIBER: 3.4g
Chia Polenta

(no ratings)
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/Submitted by: MEGANHALLINAN

CALORIES: 343.9  |  FAT: 15g  |  PROTEIN: 17.3g  |  CARBS: 38.3g  |  FIBER: 4.7g
Chia Snowball Cookies

(no ratings)
Chia Snowball Cookies

Tastes very similar to Rice Crispy Treats - but much healtierSubmitted by: TPELLE10

CALORIES: 238.5  |  FAT: 14.2g  |  PROTEIN: 4.8g  |  CARBS: 23.9g  |  FIBER: 3.2g
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Chocolate Chia Oats

(no ratings)
Chocolate Chia Oats

Love in a bowl, for breakfastSubmitted by: GINAKINA

CALORIES: 443.1  |  FAT: 17.1g  |  PROTEIN: 19.7g  |  CARBS: 67g  |  FIBER: 21.3g
Strawberry & Bannana Chia Smoothie

(no ratings)
Strawberry & Bannana Chia Smoothie

This tasty smoothie is full of Omega-3 and fiber. Chia seed is a great, neutral tasting, super food!Submitted by: CATBEHAVIOR

CALORIES: 229.7  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 23.6g  |  FIBER: 10.1g
Quick n' Easy: Chia Seed Ambrosia Porridge

(no ratings)
Quick n' Easy: Chia Seed Ambrosia Porridge

Okay, not "technically" ambrosia...but you'd swear it was made from the Gods!Submitted by: CATBEHAVIOR

CALORIES: 243.3  |  FAT: 8g  |  PROTEIN: 14g  |  CARBS: 31g  |  FIBER: 10g
Peanut Butter & Bannana Chia muffins

(no ratings)
Peanut Butter & Bannana Chia muffins

Submitted by: CATBEHAVIOR

CALORIES: 103.1  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 22g  |  FIBER: 3g
Quinoa, Chia, Wild Rice and Veggies

(no ratings)
Quinoa, Chia, Wild Rice and Veggies

Great for lunch or dinner.Submitted by: CHANDLERSATTIC

CALORIES: 221.8  |  FAT: 8.2g  |  PROTEIN: 6.2g  |  CARBS: 34g  |  FIBER: 6.1g
Nutty Chia Banana Bread

(no ratings)
Nutty Chia Banana Bread

Elvis would have been "All Shook Up" eating this banana bread over brunch with Priscilla. The chia seeds help to make it heart healthy and lower blood pressure and cholesterol. If only he had known that then! Submitted by: JULWHEELER

CALORIES: 217.1  |  FAT: 8g  |  PROTEIN: 4.4g  |  CARBS: 33.2g  |  FIBER: 2.7g
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