20 Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
CALORIES: 255.4 |
FAT: 4.5g |
PROTEIN: 33.3g |
CARBS: 20.7g |
FIBER: 4.3g
Breaded Chicken Parmesan
The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563
CALORIES: 166.8 |
FAT: 4.5g |
PROTEIN: 17.2g |
CARBS: 13.6g |
FIBER: 0.9g
Cola Chicken
Chicken that's easy to make and low calorie.Submitted by: KAMEL622
CALORIES: 159.2 |
FAT: 0.9g |
PROTEIN: 16.5g |
CARBS: 21.4g |
FIBER: 0g
Black Bean Chicken
An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231
CALORIES: 298.9 |
FAT: 1.9g |
PROTEIN: 30.8g |
CARBS: 40g |
FIBER: 13g
Sticky Chicken
This roasted chicken gets its sticky coating from the juices it releases while being baked.
CALORIES: 263.9 |
FAT: 6.7g |
PROTEIN: 43.2g |
CARBS: 5.6g |
FIBER: 1.6g
Honey Balsamic Chicken
Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986
CALORIES: 173.3 |
FAT: 2.6g |
PROTEIN: 26.3g |
CARBS: 10.1g |
FIBER: 0.2g
Chicken & Asparagus Pasta
A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2
CALORIES: 207.6 |
FAT: 7g |
PROTEIN: 14.3g |
CARBS: 25.4g |
FIBER: 4.7g
Chicken Croquets
A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG
CALORIES: 129.7 |
FAT: 5.9g |
PROTEIN: 16.2g |
CARBS: 2.1g |
FIBER: 0.2g
Sesame Chicken
A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by: PISCESWOMAN87
CALORIES: 298.8 |
FAT: 17.5g |
PROTEIN: 28.3g |
CARBS: 7g |
FIBER: 1.2g
Pan Chicken Parmesan
an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN
CALORIES: 283.5 |
FAT: 11.5g |
PROTEIN: 38.9g |
CARBS: 4.4g |
FIBER: 0.9g
Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ
CALORIES: 285.6 |
FAT: 4g |
PROTEIN: 41.5g |
CARBS: 23.3g |
FIBER: 5g
Caribbean Chicken
Ready in just 20 minutes.
CALORIES: 186.6 |
FAT: 3.3g |
PROTEIN: 6g |
CARBS: 34.9g |
FIBER: 3.2g
Mexican Chicken Breast
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!Submitted by: KWOODSON
CALORIES: 160 |
FAT: 3.1g |
PROTEIN: 26.6g |
CARBS: 5.7g |
FIBER: 1g
Very Lemony Chicken
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
CALORIES: 149.9 |
FAT: 1.5g |
PROTEIN: 27.7g |
CARBS: 5.7g |
FIBER: 0.9g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Cajun Chicken Caesar Salad
A spicy Cajun twist to the familiar Caesar Salad.
CALORIES: 196.1 |
FAT: 3.3g |
PROTEIN: 31.7g |
CARBS: 7.4g |
FIBER: 2g
Chicken Marsala
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
CALORIES: 282.9 |
FAT: 5.8g |
PROTEIN: 42.8g |
CARBS: 10.2g |
FIBER: 0.5g
Maple Pecan Chicken
A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121
CALORIES: 192.4 |
FAT: 7.4g |
PROTEIN: 18.9g |
CARBS: 13g |
FIBER: 1.1g
Southwestern Chicken Soup
A quick and hearty soup with plenty of spice!Submitted by: SP_STEPF
CALORIES: 270.5 |
FAT: 10.6g |
PROTEIN: 19.8g |
CARBS: 25.8g |
FIBER: 8g
Steph2003's Chicken & Dumplings
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003
CALORIES: 284.2 |
FAT: 3.2g |
PROTEIN: 18.9g |
CARBS: 42.5g |
FIBER: 1.6g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES: 168.6 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 20.3g |
FIBER: 4.2g
Chicken and Vegetable Stir-Fry
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
CALORIES: 132.1 |
FAT: 7.4g |
PROTEIN: 5.1g |
CARBS: 11.9g |
FIBER: 2.5g
Mexican Chicken Breasts
This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by: DANASPALDING
CALORIES: 119.3 |
FAT: 7.6g |
PROTEIN: 6.7g |
CARBS: 6.6g |
FIBER: 1g
Chicken Satay with Vegetables
Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG
CALORIES: 237.3 |
FAT: 10.9g |
PROTEIN: 22.7g |
CARBS: 13.3g |
FIBER: 3.7g
Honey-Balsalmic Chicken Breast
This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by: SHUFTILL
CALORIES: 179 |
FAT: 3.2g |
PROTEIN: 26.3g |
CARBS: 10.2g |
FIBER: 0.2g
Almond Chicken Salad with Asparagus
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
CALORIES: 108.2 |
FAT: 2.3g |
PROTEIN: 13.3g |
CARBS: 10.1g |
FIBER: 3.2g
Island Chicken with Pineapple Salsa
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG
CALORIES: 263.8 |
FAT: 3.3g |
PROTEIN: 27.6g |
CARBS: 33.8g |
FIBER: 3.5g
Chicken Breasts with Red Wine Sauce
This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by: CHEF_MEG
CALORIES: 282.7 |
FAT: 11.2g |
PROTEIN: 30.8g |
CARBS: 8.6g |
FIBER: 1.7g
Chicken-Veggie Stir Fry
This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!
Submitted by: CHEF_MEG
CALORIES: 156.2 |
FAT: 3.2g |
PROTEIN: 18.7g |
CARBS: 12.7g |
FIBER: 2.6g
Thai Chicken Coconut Soup
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG
CALORIES: 141.5 |
FAT: 3.6g |
PROTEIN: 22.7g |
CARBS: 6.4g |
FIBER: 1.7g
BBQ Mango Chicken
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE
CALORIES: 149.9 |
FAT: 0.7g |
PROTEIN: 25.5g |
CARBS: 11.3g |
FIBER: 0.2g
Orange Chicken
With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.Submitted by: CHEF_MEG
CALORIES: 221.6 |
FAT: 6.3g |
PROTEIN: 26.4g |
CARBS: 14.5g |
FIBER: 1.3g
Fiesta Lime Chicken
Tangy Chicken DishSubmitted by: VJB2601
CALORIES: 214.7 |
FAT: 4.9g |
PROTEIN: 31.6g |
CARBS: 9.8g |
FIBER: 0.7g