(Top 500 Recipes) Chicken Recipes

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Featured Chef Recipes


Very Good 4.5/5
(382 ratings)
White Chicken Chili
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by: CHEF_MEG

CALORIES: 226.1  |  FAT: 5.2g  |  PROTEIN: 25.3g  |  CARBS: 20.2g  |  FIBER: 4.6g

Very Good 4.2/5
(352 ratings)
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by: CHEF_MEG

CALORIES: 175.9  |  FAT: 3.6g  |  PROTEIN: 27g  |  CARBS: 7.9g  |  FIBER: 1.8g

Very Good 4.5/5
(331 ratings)
Slow-Cooker Salsa Chicken
Slow-Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 164.9  |  FAT: 2.5g  |  PROTEIN: 27.6g  |  CARBS: 7.3g  |  FIBER: 2.1g


Member Recipes


Very Good 4.4/5
(1130 ratings)
Garlic Brown Sugar Chicken
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 165.6  |  FAT: 7.9g  |  PROTEIN: 19.5g  |  CARBS: 4.3g  |  FIBER: 0g

Very Good 4.0/5
(980 ratings)
20 Minute Chicken Creole
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g

Very Good 4.4/5
(956 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

CALORIES: 166.8  |  FAT: 4.5g  |  PROTEIN: 17.2g  |  CARBS: 13.6g  |  FIBER: 0.9g

Very Good 4.1/5
(751 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 15.8g  |  FIBER: 3.4g

Good 3.8/5
(661 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g

Very Good 4.5/5
(589 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 35.1g  |  CARBS: 15.1g  |  FIBER: 0.5g

Very Good 4.2/5
(586 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 298.9  |  FAT: 1.9g  |  PROTEIN: 30.8g  |  CARBS: 40g  |  FIBER: 13g

Very Good 4.2/5
(503 ratings)
Sticky Chicken
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

CALORIES: 263.9  |  FAT: 6.7g  |  PROTEIN: 43.2g  |  CARBS: 5.6g  |  FIBER: 1.6g

Very Good 4.4/5
(497 ratings)
Honey Balsamic Chicken
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g

Very Good 4.1/5
(444 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Good 3.7/5
(424 ratings)
Chicken Croquets

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 129.7  |  FAT: 5.9g  |  PROTEIN: 16.2g  |  CARBS: 2.1g  |  FIBER: 0.2g

Very Good 4.4/5
(405 ratings)
Sesame Chicken
Sesame Chicken

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 298.8  |  FAT: 17.5g  |  PROTEIN: 28.3g  |  CARBS: 7g  |  FIBER: 1.2g

Very Good 4.6/5
(393 ratings)
Pan Chicken Parmesan
Pan Chicken Parmesan

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

CALORIES: 283.5  |  FAT: 11.5g  |  PROTEIN: 38.9g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.3/5
(382 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 285.6  |  FAT: 4g  |  PROTEIN: 41.5g  |  CARBS: 23.3g  |  FIBER: 5g

Very Good 4.1/5
(344 ratings)
Caribbean Chicken
Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 34.9g  |  FIBER: 3.2g

Very Good 4.5/5
(316 ratings)
Mexican crock pot chicken

Submitted by: REGNETS03

CALORIES: 220.5  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 29.4g  |  FIBER: 6.9g

Very Good 4.5/5
(308 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!Submitted by: KWOODSON

CALORIES: 160  |  FAT: 3.1g  |  PROTEIN: 26.6g  |  CARBS: 5.7g  |  FIBER: 1g

Very Good 4.5/5
(306 ratings)
Mexican chicken and rice casserole
Mexican chicken and rice casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 268.9  |  FAT: 4.9g  |  PROTEIN: 34.6g  |  CARBS: 19.3g  |  FIBER: 3.8g

Very Good 4.2/5
(272 ratings)
Chicken Oregano with Sweet Peppers
Chicken Oregano with Sweet Peppers

Serve this on top of a bed of brown rice.

CALORIES: 260.9  |  FAT: 2.8g  |  PROTEIN: 41.6g  |  CARBS: 14.6g  |  FIBER: 4.1g

Very Good 4.0/5
(272 ratings)
Slow Cooker Provencal Chicken and Beans
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES: 225.4  |  FAT: 3.2g  |  PROTEIN: 29.7g  |  CARBS: 19.8g  |  FIBER: 4.9g

Very Good 4.2/5
(265 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES: 238.4  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 12.5g  |  FIBER: 1.8g

Very Good 4.1/5
(262 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and NutritiousSubmitted by: FLYAWAYFREE

CALORIES: 156.3  |  FAT: 3.9g  |  PROTEIN: 27.7g  |  CARBS: 1g  |  FIBER: 0.2g

Good 3.8/5
(256 ratings)
Very Lemony Chicken
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 149.9  |  FAT: 1.5g  |  PROTEIN: 27.7g  |  CARBS: 5.7g  |  FIBER: 0.9g

Very Good 4.3/5
(253 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 165.5  |  FAT: 6.9g  |  PROTEIN: 10.9g  |  CARBS: 17.5g  |  FIBER: 4g

Very Good 4.4/5
(252 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

Submitted by: POLLYHIDALGO

CALORIES: 268.7  |  FAT: 10.7g  |  PROTEIN: 25.8g  |  CARBS: 17g  |  FIBER: 2.3g

Very Good 4.4/5
(239 ratings)
Cajun Chicken Caesar Salad
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar Salad.

CALORIES: 196.1  |  FAT: 3.3g  |  PROTEIN: 31.7g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.3/5
(237 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 282.9  |  FAT: 5.8g  |  PROTEIN: 42.8g  |  CARBS: 10.2g  |  FIBER: 0.5g

Very Good 4.1/5
(233 ratings)
Maple Pecan Chicken
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g

Very Good 4.2/5
(216 ratings)
Potato flake fried chicken
Potato flake fried chicken

Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g

Very Good 4.5/5
(185 ratings)
Southwestern Chicken Soup
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: SP_STEPF

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g

Good 3.9/5
(181 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g

Very Good 4.5/5
(177 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2  |  FAT: 3.2g  |  PROTEIN: 18.9g  |  CARBS: 42.5g  |  FIBER: 1.6g

Very Good 4.6/5
(165 ratings)
Crockpot Chicken Tortilla Soup
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.2g

Very Good 4.2/5
(159 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 11.9g  |  FIBER: 2.5g

Very Good 4.7/5
(158 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by: DANASPALDING

CALORIES: 119.3  |  FAT: 7.6g  |  PROTEIN: 6.7g  |  CARBS: 6.6g  |  FIBER: 1g

Very Good 4.2/5
(155 ratings)
Chicken Satay with Vegetables
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3  |  FAT: 10.9g  |  PROTEIN: 22.7g  |  CARBS: 13.3g  |  FIBER: 3.7g

Very Good 4.5/5
(150 ratings)
Honey-Balsalmic Chicken Breast
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by: SHUFTILL

CALORIES: 179  |  FAT: 3.2g  |  PROTEIN: 26.3g  |  CARBS: 10.2g  |  FIBER: 0.2g

Very Good 4.2/5
(146 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 10.1g  |  FIBER: 3.2g

Very Good 4.4/5
(137 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g

Very Good 4.5/5
(136 ratings)
Island Chicken with Pineapple Salsa
Island Chicken with Pineapple Salsa

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by: CHEF_MEG

CALORIES: 263.8  |  FAT: 3.3g  |  PROTEIN: 27.6g  |  CARBS: 33.8g  |  FIBER: 3.5g

Very Good 4.3/5
(133 ratings)
Kitchen Basics: Chicken Noodle Soup
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES: 152.8  |  FAT: 3.7g  |  PROTEIN: 17.4g  |  CARBS: 13g  |  FIBER: 2.5g

Good 3.8/5
(131 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by: SONNY912

CALORIES: 161.5  |  FAT: 1.6g  |  PROTEIN: 18.4g  |  CARBS: 18.2g  |  FIBER: 3g

Very Good 4.3/5
(129 ratings)
Chicken Breasts with Red Wine Sauce
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by: CHEF_MEG

CALORIES: 282.7  |  FAT: 11.2g  |  PROTEIN: 30.8g  |  CARBS: 8.6g  |  FIBER: 1.7g

Very Good 4.1/5
(129 ratings)
chicken enchilada casarole
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES: 179.2  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 24.4g  |  FIBER: 3.4g

Very Good 4.3/5
(126 ratings)
Chicken-Veggie Stir Fry
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by: CHEF_MEG

CALORIES: 156.2  |  FAT: 3.2g  |  PROTEIN: 18.7g  |  CARBS: 12.7g  |  FIBER: 2.6g

Very Good 4.2/5
(124 ratings)
Thai Chicken Coconut Soup
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g

Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE

CALORIES: 149.9  |  FAT: 0.7g  |  PROTEIN: 25.5g  |  CARBS: 11.3g  |  FIBER: 0.2g

Very Good 4.0/5
(121 ratings)
Orange Chicken
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.Submitted by: CHEF_MEG

CALORIES: 221.6  |  FAT: 6.3g  |  PROTEIN: 26.4g  |  CARBS: 14.5g  |  FIBER: 1.3g

Very Good 4.5/5
(119 ratings)
Fiesta Lime Chicken
Fiesta Lime Chicken

Tangy Chicken DishSubmitted by: VJB2601

CALORIES: 214.7  |  FAT: 4.9g  |  PROTEIN: 31.6g  |  CARBS: 9.8g  |  FIBER: 0.7g

Very Good 4.4/5
(119 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by: HALL.PATRICIA

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
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